Waisting Away 2011, Hélène Charlebois, BSc, RD

Waisting Away 2012, Hélène Charlebois, BSc, RD

Canadian Obesity Map - 2011

Waisting Away 2011, Hélène Charlebois, BSc, RD

The Low GI Challenge

Laura Kalina, Registered Dietitian Cheryl Christian, Certified Personal Trainer

© www.lowGIchallenge.com

Your clients will receive…Module #1: Uncovers the Why - The science

behind Low GI EatingModule #2: Shop Smart and Save!Module #3: The Cooking and Meal Plan Module #4: Fitting In Fitness!

Bonuses: Tips for Travel and Dining Out Low GI Entertaining made Easy!

http://www.1shoppingcart.com/app/?af=1488220

The total package, delivered in PDF & Video Format On-line!!!

Journaling book available at www.chicken.ca

Exercise = Improved QOL• Benefits

• Sleep• Blood sugar

control• + cardio• More energy

• Focus • Learning• Endorphins

• Family time• Outdoors in

nature• Bonding

• Stress relief • Fun• Better mood

Physical Mental

SpiritualEmotional

Fiber Viscosity(Brookfield RVT, C=1%, Y=30 Sec-1, Spindle ‘F’)

Waisting Away 2011, Hélène Charlebois, BSc, RD

Bypass - 80 % ebw

• Iron , folic acid and B12 • Take Vitamin C 500 mg with Iron 300 mg 1 to

3/day

• Calcium 1200-2000 mg elemental calcium• Liquid or tabs – Citrate is best• No take more than 500 mg at a time• Take even if 2-4 servings of dairy per day

• Vitamin D – make sure in Calcium Supp.• At least 1000 IU/day

• Protein = calculate needs 0.8-1.0 g per KG• B12 over time – doc to assess