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Thi Quen Lm Hi No

Nm Thc n

Gy Ung Th Cao NhtHuynh Hue | 24 Thng T2011 at 12:00 chiu | Tags:Sc kho, Song ng, Thng tin, Ung th, i sng |Categories: m thc, K nng sng, Sc kho, SongNg, Thng Tin | URL: http://wp.me/pTOHs-2Gq

C nhng thi quen gy tn hi cho no nhkhng nba sng, n qu , ht thuc l, n nhiu ng,

th khng kh nhim, thiu ng, v.v Chng ta nncgng trnh cc thi quen ny. Chng ta chcntheo mt cch sng hng ngy v thi quen n unglnh mnh. Githi quen n ung tt v iu kin vthi gian theo khoch rt quan trng vi cthcachng ta v gip loi trc nhng ha cht c hi.1. Khng n sngNhng ngi khng n ba sng lng ng trongmu thp hn mc bnh thng. iu ny lm cho

no b thiu cc cht dinh dng gy ra thoi hano.2. n qu nhiun qu gy ra chng xcng ng mch no, lmgim kh nng tr tu.3. Ht thuc l

Ht thuc l gy ra bnh teo no v c thdn nbnh Alzheimer.4. n nhiu ng

n qu nhiu ng s cn trqu vic hp thu chtm v cc cht dinh dng gy ra suy dinh dng v

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c thnh hng n spht trin tr no.5. nhim khng kh

No tiu th nhiu oxy nht trong cthchngta. Ht thkhng kh nhim lm gim ngun cung

cp oxy cho no, lm cho no hot ng km.6. Thiu ngNg gip cho no c ngh ngi. Thiu ng trinmin s thc y tbo no cht sm hn.7. Trm u trong khi ng (trm mn)

Ng m trm u lm tng lng carbon dioxide(CO2) v gim lng xy c thdn n tn thngno.8. Lm vic trong khi ang bnh

Lm vic cng thng hay hc tp khi ang bm cthlm gim hiu qu ca b no cng nhlm chono b tn thng.9. Thiu kch thch tduy

Tduy l cch tt nht rn luyn no ca chngta, v th thiu kch thch tduy cho no c thgyra bnh teo no.10. t tr chuynNhng cuc tr chuyn v bn lun mang tnh tr tu

s lm tng hiu qu ca b no.

Nm Thc Phm C Nguy CGy Ung ThCao Nht

1. Xc Xch:

Hip Hi Phng Chng Ung Thkhuyn co tr ch nti a 12 ci xc xch mt thng v hm lng nitratecao. Nu bn khng thsng thiu xc xch, hy mua

xc xch khng c mui nitrate.

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2. Tht chbin bo qun v Tht Heo MuiXng Khi

Nhng ththt ny cng c hm lng muinitrate cao nn lm tng nguy ccc bnh tim. Chtbo bo ha trong tht heo mui xng khi cng lmtng nguy cmc bnh ung th.

3. Bnh Rn

Bnh rn l mi lo v nguy cgy ung thrt cao.

Trc ht, bnh rn lm bng bt trng, ng vchin bng du thm cht Hydro nhit rt cao.Adams,( mt chuyn gia v an ton thc phm) chorng bnh rn c l l loi thc phm c nguy cgybnh ung thcao nht.

4. Khoai ty chin

Ging nhbnh rn, khoai ty chin c chin bngdu c Hydro nhit cao. Mn ny cng cha chtgy ung th acrylamides to ra trong qu trnh chin.Theo Adams, phi gi l Khoai Ty Chin Gy Ung Th

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thay v Khoai Ty Chin.5. Khoai rn, Bnh quy dn, v bnh bch quy xp

Tt c cc thny u lm bng bt trng v ng.

Nhng thc n ny c th lm thiu cht dinh dngcho no v dn n tnh trng thoi ha no.

Hunh Hu chuyn ng

Cm n ch Ty Phng ngh em dch bi vitny v thng tin ny tht tt cho em v mi ngi.

.BRAIN DAMAGING HABITSThere are various brain damaging habits like nobreakfast, overeating, smoking, high sugarconsumption, air pollution, sleep deprivation etc. Weshould try to prevent all of these. We just have toadopt a good daily lifestyle and eating habits.Maintaining good eating habits and time condition arevery important for our bodies to absorb and get rid ofunnecessary chemicals according to "schedule".

BRAIN DAMAGING HABITS

1. No BreakfastPeople who do not take breakfast are going to have alower blood sugar level. This leads to an insufficientsupply of nutrients to the brain causing braindegeneration.2 . OvereatingIt causes hardening of the brain arteries, leading to adecrease in mental power.3. SmokingIt causes multiple brain shrinkage and may lead toAlzheimer disease.4. High Sugar consumptionToo much sugar will interrupt the absorption ofproteins and nutrients causing malnutrition and mayinterfere with brain development.5. Air PollutionThe brain is the largest oxygen consumer in our 20

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3. DoughnutsDoughnuts are cancer-causing double trouble. First,they are made with white flour, sugar, andhydrogenated oils, then fried at high temperatures.

Doughnuts, says Adams , may be the worst food youcan possibly eat to raise your risk of cancer.

4. French friesLike doughnuts, French fries are made withhydrogenated oils and then fried at hightemperatures. They also contain cancer- causing acrylamides which occur during the frying process. Theyshould be called cancer fries, not French fries, said

Adams .

5. Chips, crackers, and cookiesAll are usually made with white flour and sugar. Eventhe ones whose labels claim to be free of trans-fatsgenerally contain small amounts of trans-fats..Dr. Muhammad Imran Yousuf

Lecturer

Division of Continuing EducationUniversity of Arid Agriculture,

Pakistan.

http://drimran.articlealley.com/brain-damaging-habits-116387.html