plitkmµRKab;BUCdMNaMel

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eroberogedayGnuKeRmagplitBUCbEnø énGKÁnaykdæanksikmμ eRkamKMerag]btßmÖes,ógbnÞan; 1 plitkmμRKab;BUCdMNaMel<A I. bec©keTsdaMduH 1> karerobcMdI nigreN þ AsMrab;daM P¢ÜrdIehIyras;bMEbkdI halecalry³eBlBI7eTA10éf¶. rYcelIkCargEdlmanTTwg BI 2-2,5 Em:Rt kMBs;rg 25- 30s>m. RtUvkab;reNþAEdlmancenøaH BIreNþAmYyeTAreNþA mYy RbEvg 1,5 eTA 2 Em:Rt . 2> rebobdaM RtUveRCIserIsRKab;Edleføasl¥minsVit ykeTAdaMedIm,I eGayqab;duHBnøk. eRkayBIkab;reNþAehIy RtUvdak;CIFmμ Cati ¬kMb:usþ-lamkstV¦ enA)atreNþA Rcbl;layCamYydI eGaysBV eRsacTwkkñúgreNþAeGayeCaK rYckaydIlubeGay esμIeTIbykRKab;eTAdaM. kñúg 1reNþA RtUvdaM 3RKab; eday tMerobRKab;CaCYr. eRkayBIdaMehIyeKmineRsacTwkeToteT eRBaH)aneRsacTwkenAeBlerobcMreNþA dak;CIrYcehIy. 3> rebobeRbICI kñúgmYyxYbCIviténkardaMduHel<AeKeRbICIcMnYn 2dgKW³ - elIkTI1 ³ eRbICIlamkeKaeRkom b¤kMb:usþRTab;)at dak;kñúg reNþAkñúgkMritBI 0>5 eTA 1 KILÚRkam. - elIkTI2 ³ eRbICIbMb:n ¬CIFmμCatisuT§¦ brimaNEdleRbIKW elIsBICIRTab;)at 2eTA3dg. kardak;CIelIkTI 2 cMgay XøatBIKum<el<A 2twk edayykCIeTAerayRtg;cg¥ÚrEdlP¢Ürsg xagKum<el<AenaH rYcP¢ÜrdIbkcUllubelIcg¥ÚrenaHvij. 4> karEfTaM k> karCYskUn eRkaydaM)anry³eBl 10 éf¶ eKcab;epþIm dkrMelaHkUnecjxøH edayeRCIserIsEtkUnel<ANaEdlman suxPaBl¥eTACYskñúgreNþAEdlminduH. karCYsedaykUnl¥ CagkarCYsedayRKab; eRBaHeFVIeGayl<AduH)anesμIKñal¥. x> kareRsacTwk enAeBlsegáteXIjfadIs¶ÜtxøaMg RtUv eRsacTwkdak;tamKum<el<A eGayeCaK b¤bUmTwkdak;tamcg¥Úr cenøaHrg edIm,IeGayvaRCabeTAtamKum<. eRkayBIeRsacTwk elIkTI1)anry³eBlBI1GaTitü eRkaymkebIdIs¶ÜtxøaMg eyIg GaceFVIkareRsacmþgeTot. b:uEnþebImanePøógmincaM)ac;eFVIkar eRsacRsBeT. 5> karkat;Tg nigEpø edIm,IeGayel<AmanEpøeRcIn eBlel<Aecjpáa ebHpáaeQμal eTAeKaHdak;elIpáajI edIm,ICYykñúgkarbgárkMeNIt. enAkñúgdM Nak;kallUtlas; ebIeyIgsegáteXIjTgNamYy manEpø kan;bu:nkéd b¤kMPYnéd RtUvkat;RtYyecjedIm,IeFVIeGayEpøvaFM l¥ ehIyebITgNamanEpøBIr RtUvebHEpømYyecj KWebHEpøNa EdllUtlas;tUcCageK edIm,IeGayEpøEdleyIgcg;rkSaTuk lUtlas;)anl¥. 6> stVl¥it nigCMgW KYreRCIserIwseBlevladaM)ansmRsbcenøaHExmkra nigExkumÖ³ EdlBMusUvCYbRbTHnwgstVl¥it bMpøajeRcIn. k> stVl¥it ³ - stVGeNþIkmas³ bMpøajkñúgdMNak;kalel<AduH)an 2-5 snøwk eFVIeGayel<AfycuH karlUtlas;. - Rswgel<A ³ CBa¢k;søwk páa nigEpøtUc² eFVIeGayEpøElgFM - ruyTicEpø³ ruyRbePTenHTicbBa©ÚlBgeTAkñúgEpø eFVIeGayEpørlYy - dgáÚvkat;edIm ³ dgáÚvRbePTenHkat;Kl;kUndMNaMx©I² kñúgvKÁ lUtlas;dMbUg - dgáÚvry³ ³ dgáÚvRbePTenHsIuedIm Epø søwk RKb;vKÁlUtlas; éndMNaM x> CMgW ³ - CMgWrlYyKl;kUn ³ ekIteT,IgeBlkUnel<AenAtUc² rlYyKl; kñúgry³eBl 4-7 éf¶eRkayeBaldaM - CMgWBBalelOgsøwk ³ eFVIeGaysøwkel<AelOg² duM² BBal eRkaymkeFVIeGaysøwks¶Üt - CMgWpSitepSAelIsøwk ³ mancMNucemSA² enAelIsøwkCadMNk;² bnÞab;mkcMnucdMNk;rIkFMeTA² ehIyduHecjCaemSAs²eBj épÞsøwk. - CMgWrlYykþwb ³ CMgWRbePTenHrMxandl;karbnþBUC eFVIeGayb:H Bal;dl;eksrjI nigeQμal Cm¶WbgáedayvIrusman³ - Cm¶WrYjsøwk ³ bgáeT,IgedayxJúgtUc² søabrwg nigqøgtamry³ RKab;BUC GacekItmanenAelIEpøel<A. - Cm¶WrYjRtYy ³ bgáeT,Igedayruys éc RTIb b¤RsWg CBa¢k;eFVI eGayRtYyrYj. - Cm¶WetO nigBkb¤s ³ ekItenAvKÁlUtlas; edImel<AERbCa B’NRkem:A ehIyrYjElglUtlas; K> viFankarkarBar ³ - sMGatesμAeGay)ans¥at - P¢ÜrdIhalBI 7 eTA 10éf¶ kareRsacRsb;dIsMrab;daMel<A karbNþúHkUn

Transcript of plitkmµRKab;BUCdMNaMel

Page 1: plitkmµRKab;BUCdMNaMel

eroberogedayGnuKeRmagplitBUCbEnø énGKÁnaykdæanksikmµ eRkamKMerag]btßmÖes,ógbn Þan;

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plitkmµRKab;BUCdMNaMel<A

I. bec©keTsdaMduH 1 > k a r e r o b c M d I n i g r e N þ A s M r a b ; d a M P¢ÜrdIehIyras;bMEbkdI halecalry³eBlBI7eTA10éf¶. rYcelIkCargEdlmanTTwg BI 2-2,5 Em:Rt kMBs;rg 25-30s>m. RtUvkab;reN þAEdlmancenøaH BIreN þAmYyeTAreN þA mYy RbEvg 1,5 eTA 2 Em:Rt . 2 > r e b o b d a M RtUveRCIserIsRKab;Edleføasl¥minsVit ykeTAdaMedIm,I eGayqab;duHBnøk. eRkayBIkab;reN þAehIy RtUvdak;CIFmµ Cati ¬kMb:us þ-lamkstV¦ enA)atreN þA Rcbl;layCamYydI eGaysBV eRsacTwkkñúgreN þAeGayeCaK rYckaydIlubeGay esµIeTIbykRKab;;eTAdaM. kñúg 1reN þA RtUvdaM 3RKab; eday tMerobRKab;CaCYr. eRkayBIdaMehIyeKmineRsacTwkeToteT eRBaH)aneRsacTwkenAeBlerobcMreN þA dak;CIrYcehIy. 3 > r e b o b e R b I C I kñúgmYyxYbCIviténkardaMduHel<AeKeRbICIcMnYn 2dgKW³ - elIkTI1³ eRbICIlamkeKaeRkom b¤kMb:us þRTab;)at dak;kñúg reN þAkñúgkMritBI 0>5 eTA 1 KILÚRkam. - elIkTI2³ eRbICIbMb:n ¬CIFmµCatisuT§¦ brimaNEdleRbIKW elIsBICIRTab;)at 2eTA3dg. kardak;CIelIkTI 2 cMgay

XøatBIKum<el<A 2twk edayykCIeTAerayRtg;cg¥ÚrEdlP¢Ürsg xagKum<el<AenaH rYcP¢ÜrdIbkcUllubelIcg¥ÚrenaHvij. 4 > k a r E f T a M k> karCYskUn eRkaydaM)anry³eBl 10 éf¶ eKcab;ep þIm dkrMelaHkUnecjxøH edayeRCIserIsEtkUnel<ANaEdlman suxPaBl¥eTACYskñúgreN þAEdlminduH. karCYsedaykUnl¥ CagkarCYsedayRKab; eRBaHeFVIeGayl<AduH)anesµIKñal¥. x> kareRsacTwk enAeBlsegáteXIjfadIs¶ÜtxøaMg RtUv eRsacTwkdak;tamKum<el<A eGayeCaK b¤bUmTwkdak;tamcg¥Úr cenøaHrg edIm,IeGayvaRCabeTAtamKum<. eRkayBIeRsacTwk elIkTI1)anry³eBlBI1GaTitü eRkaymkebIdIs¶ÜtxøaMg eyIg GaceFVIkareRsacm þgeTot. b:uEnþebImanePøógmincaM)ac;eFVIkar eRsacRsBeT.

5 > k a r k a t ; T g n i g E p ø edIm,IeGayel<AmanEpøeRcIn eBlel<Aecjpáa ebHpáaeQµal eTAeKaHdak;elIpáajI edIm,ICYykñúgkarbgárkMeNIt. enAkñúgdM Nak;kallUtlas; ebIeyIgsegáteXIjTgNamYy manEpø kan;bu:nkéd b¤kMPYnéd RtUvkat;RtYyecjedIm,IeFVIeGayEpøvaFM l¥ ehIyebITgNamanEpøBIr RtUvebHEpømYyecj KWebHEpøNa EdllUtlas;tUcCageK edIm,IeGayEpøEdleyIgcg;rkSaTuk lUtlas;;)anl¥.

6 > s t V l ¥ i t n i g C M g W KYreRCIserIwseBlevladaM)ansmRsbcenøaHExmkra nigExkumÖ³ EdlBMusUvCYbRbTHnwgstVl¥it bMpøajeRcIn. k > s t V l ¥ i t ³ - stVGeN þIkmas³ bMpøajkñúgdMNak;kalel<AduH)an 2-5 snøwk eFVIeGayel<AfycuH karlUtlas;. - Rswgel<A³ CBa¢k;søwk páa nigEpøtUc² eFVIeGayEpøElgFM - ruyTicEpø³ ruyRbePTenHTicbBa©ÚlBgeTAkñúgEpø eFVIeGayEpørlYy - dgáÚvkat;edIm³ dgáÚvRbePTenHkat;Kl;kUndMNaMx©I² kñúgvKÁ lUtlas;dMbUg - dgáÚvry³³ dgáÚvRbePTenHsIuedIm Epø søwk RKb;vKÁlUtlas; éndMNaM x > C M g W ³ - CMgWrlYyKl;kUn³ ekIteT,IgeBlkUnel<AenAtUc² rlYyKl; kñúgry³eBl 4-7 éf¶eRkayeBaldaM - CMgWBBalelOgsøwk³ eFVIeGaysøwkel<AelOg² duM² BBal eRkaymkeFVIeGaysøwks¶Üt - CMgWpSitepSAelIsøwk³ mancMNucemSA² enAelIsøwkCadMNk;² bnÞab;mkcMnucdMNk;rIkFMeTA² ehIyduHecjCaemSAs²eBj ép Þsøwk. - CMgWrlYyk þwb³ CMgWRbePTenHrMxandl;karbn þBUC eFVIeGayb:H Bal;dl;eksrjI nigeQµal Cm¶WbgáedayvIrusman³ - Cm¶WrYjsøwk ³ bgáeT,IgedayxJúgtUc² søabrwg nigqøgtamry³ RKab;BUC GacekItmanenAelIEpøel<A. - Cm¶WrYjRtYy ³ bgáeT,Igedayruys éc RTIb b¤RsWg CBa¢k;eFVI eGayRtYyrYj. - Cm¶WetO nigBkb¤s ³ ekItenAvKÁlUtlas; edImel<AERbCa B’NRkem:A ehIyrYjElglUtlas; K > v i F a n k a r k a r B a r ³ - sMGatesµAeGay)ans¥at - P¢ÜrdIhalBI 7 eTA 10éf¶

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eroberogedayGnuKeRmagplitBUCbEnø énGKÁnaykdæanksikmµ eRkamKMerag]btßmÖes,ógbn Þan;

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- elIkrgeFVIcenøaHKum<eGay)ansmRsb - eRCIserIsBUCsmRsbeTAnWgdMbn;daMduH - eRbIBUCFn; - qøas;muxdMNaM - daMcMrdUvkal X > v i F a n k a r k M c a t ; ³ kñúgkrNImankarbMpøajxøaMg RtUv eRbIfñaMksikmµ tambTdæanbec©keTsRtwmRtUv³ - stVl¥itBBYkCBa¢k;³ éc RTIb b¤Rswg eRbIfñaMGa)amuicTIn ¬2lIRtkñúg1h>t¦ kñúgkMrit 30-35 eses layTwk 17 lIRt b¤ fñaMGUsIun ¬2KRkkñúg1h>t¦ kñúgkMrit 20-25 Rkam layTwk 17 lIRt)aj; 7-10 éf¶m þg. - CMgWpSit³ eRbI fñaMkUbePIhayRduksuId ¬2KRkkñúg1h>t¦ laykñúgkMrit 25 RkamfñaM layTwk 17 lIRt )aj; 7-10 éf¶m þg. II. karRbmUlpl 1 > k a r R b m U l p l E p ø x © I ³ dMNaMel<Ap þl;pl)anTaMgEpø TaMgswøk Epøel<AGacRbmUlpl)anenAeBlmanGayu 50éf¶. kñúg1xYbCIvit rbs;va GacebHTgpáalk;)an 10 eTA 15 dg.

2 > k a r R b m U l p l E p ø T u M ³ kareRCIserIsEpøel<ATukBUC KW RtUveRCIserIs³ - EpøNaEdlKµanstVl¥itbMpøaj - minebHEpøNaenACitKl;edIm nigminebHEpøEk,rRtYyénedIm - ebHEpøEdlmansMbkrwg

- ebHEpømanB’NelOg - sN þg;EpømanB’NelOgrwg ehIys¶Üt - eRbIkaMbitkat;sN þg;Epø - eRbIkMe)arlabmuxkat;énsN þg; - eRCIserIsEpøNaBitCaTMul¥ nigFMesµIl¥ 3 > k a r v H y k R K a b ; T u k B U C ³ vHEpøykRKab; RtaMTwkTuk BI1eTA 2yb; bnÞab;mklagTwk eGays¥at ykeTAhaléf¶

eGays¶Üt haleBlRBWk BI3 eTA4 em:ag . 4 > k a r h a l R K a b ; B U C ³ RtUvykRKab;BUCeTAhaleGay RtUvBnøWéf¶kñúgry³eBlxøI. dak;halBRgay RKab;BUCeGay es þIgelIRkNat; b¤\d§Rkal. enAeBlEdlRKab;BUCs¶Üt eKRtUv EtykédeTAGgÁas eGayRKab;EbkecjBIKña. RKab;BUCRtUv halkñúgsItuN ðPaBminelIs 30GgSar. RKab;Edls¶ÜtRtUv ykeTAkin edIm,Iyksac;s¶ÜtEdlCab; nwgRKab;ecj.

5 > k a r s M G a t n i g e v c x © b ³ karsMGatRKab;BUC Gac eFVIedayéd b¤edaym:asIun sMrab;ErgykRKab;EdlmanTMhM b:un²Kña KµandgáÚvsIu KñanesµAkMeTckMTIsMram nigdIenACamYy. RKab;Edls¶Üt RtUvykeTAkin edIm,Iyksac;s¶ÜtEdlCab;nwg RKab;ecj rYcehIyRtUvrkSaTukkñúg)av b¤es,agEdls¥at . 6 > r e b o b T u k d a k ; R K a b ; B U C ³ RKab;Edlhals¶Üt RtUv eRCIserIsRKab;NaEdll¥. rkSaTukkEnøgRtCak;mansMeNIm minelIsBI 20PaKry ehIys¶Üt nigmansItuN ðPaBminelIs 30GgSaes ehIyRtUvdak;eGayputBIdI.

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