CLASS SCHEDULE

Nikkei HorizonsContinuing Education • Spring 2016 • 春学期

STAY HEALTHY, LEARN SOMETHING NEW, AND MAKE FRIENDS WITH NIKKEI HORIZONS!

On-line registration is available now! You can access the REGISTRATION PAGE from www.keironorthwest.org.

シアトル唯一、世代を超えて日本語でも学べるカルチャーセンター。皆さまの健康的で活気ある生活を応援するクラスや特別企画の旅行などをお届けします。詳しくは当冊子をご覧下さい。

オンライン登録受付中！ www.keironorthwest.org からオンライン登録ページへリンク。日本語クラスは、「NIHONGO」と入力して検索 。

How do I register? Complete & mail registration form or bring to Nikkei Horizons with payment (check, credit card, or cash), register over the phone at (206) 726-6469, or register online at: www.keironorthwest.org.

Save now with membership—$30! お得な2015-2016年度年会員システムでクラス大幅割引！

WHAT’S NEW?

LAND OF SOULS JAPAN TOUR IN NOVEMBER 2016 Page B

SUMMER IN SEQUIM AND BEAUTIFUL VICTORIA Page D

COOK VEGGIES @ HOME Page H

TABLE OF CONTENTS:

Adventures...................b

Special Offerings..........e

Weekly Classes..............i

日本語クラス..................n

Class Locations...........o

Important Info............o

Forms..........................p

= Weekend = Japanese = Evening

KEIRO NORTHWEST empowers the Asian com-munity through a continuum of exceptional health care services that are culturally sensitive. Nikkei Horizons is a program of Keiro Northwest, offering continuing education designed to inspire lifelong learning, wellness and creative expression.

QUESTIONS? Call (206) 726-6469 or e-mail NHinfo@keironw.org or read the IMPORTANT INFORMATION section. 日本語でお気軽にお問い合わせください！

ICON KEY:

©JNTO

(206)726-6469 • 1601 E. Yesler Way, Seattle, WA 98122 • www.keironorthwest.orgb

ADVENTURESItineraries for all adventures are subject to change.Most adventures include walking and stairs. If you use a walker or a wheelchair or have any concerns, please consult with Nikkei Horizons before registering.

ツアーには、ホライゾンの日本人スタッフがエスコートとして同行します。

LAND OF SOULS – HIROSHIMA, KYUSHU, SHIKOKU AND MORE - 12 DAYS, 10 NIGHTS

©YAWATAHAMA CITY

November 6 – November 17, 2016 (10 nights and 12 days) Information Session: Saturday, May 14, 2016 • 1 pm - 3pm at Keiro NW FREE!! – Please registerExperience the best of Japan’s fall foliage sea-son. Join us on this private, fully escorted Nikkei Horizons Japan Tour as we travel to Hiroshima, Kyushu, Shikoku, Shodoshima Island and more to experience some of the most picturesque scenery during Japan’s best breathtaking fall foliage sea-son. This tour is an opportunity to explore “The Birthplace of Japanese Immigrants.” (Plans subject to change). Activity Level: This tour includes moderate physical activity. Walking tours, as well as walking slightly longer distances, upstairs or uneven walking surfac-es should be expected. May not be appropriate for walkers or wheelchairs.For more information call the NH office at (206) 726-6469.

Destinations include (plan subject to change): Day One – Flights to Narita Day Two – Arrive at Narita, travel to Hiroshima Day Three – Hiroshima Day Four – Fukuoka Day Five – Yufuin/Beppu Day Six – Yufuin/Beppu, travel to Yawatahama, Shikoku Day Seven – Yawatahama/Uwajima Day Eight – Takamatsu Day Nine – Shodo Island Day Ten – Himeji/Kobe Day Eleven – Kobe Day Twelve – Return flights to SeattleSunday November 6 – Thursday November 17, 2016 Time: TBA Sea-Tac Airport • 20 Person Limit Price: $4,499 pp/double occupancy/ land only/ 10 nights and 12 days (includes all your hotel accom-modations, all land transportation, 10 breakfasts, 6 lunch, 6 dinners, entrance fees to all of the activities in the itinerary and all tips) Single room supplement: $850 Group air fare cost: $1,720 -round trip (flying from Seattle to Hiroshima/returning from Osaka to Seattle) Guests who book their airfare through Nikkei Horizons will receive FREE airport transfers in Hiroshima and Osaka.Payment Schedule: $700 non-refundable deposit upon the registration Group air payment due is on Friday, July 15, 2016 Land balance payment due is on Friday, August 12, 2016Special cancellation policy applies. Group Travel Insurance is available. Please contact Nikkei Horizons office at (206) 726-6469 for details.

©JNTO

Spring 2016 Nikkei Horizons • A Continuing Education Program of Keiro Northwest c

AMERICA’S WILD WEST - 9 DAYS, 8 NIGHTS

ALBUQUERQUE BALLON FESTIVAL

Please contact the NH office at (206) 726-6469 to check the availability.Join us on an unforgettable journey to parts of this country’s almost forgotten Wild West as you visit Albuquerque Balloon Fiesta, Carlsbad Caverns, White Sands National Monument, Santa Fe, Taos, Durango, Four Corners and Mesa Verde National Monument. Philippe Theriault will lead this unique, private, fully-escorted tour. Destinations include (plan subject to change): Day One – Fly to Albuquerque and travel to Roswell, New Mexico Day Two – Carlsbad Caverns National Park Day Three – White Sands Day Four – Travel to Albuquerque Day Five – Albuquerque Balloon Fiesta Day Six – Los Alamos, Taos Day Seven – Durango – Silverton scenic narrow gauge train Day Eight – Mesa Verde, Four Comers Philippe Theriault Monday, October 3 – Tuesday, October 11 Time: TBD Location: Sea-Tac Airport • 28 Person Limit

MESA VERDE

Price: $3,550 pp/double occupancy/ land only/ 8 nights and 9 days (includes breakfast daily, 7 dinners, 2 lunches, accommodations in 3 & 4 star hotels, all of your land transportation, entrance fees to all activi-ties in the itinerary and tips to bus driver, local guides, tour director and wait staff for all group meals). Single room supplement: $350 Group air fare cost: $329 -round trip (flying between Seattle and Albuquerque)Payment Schedule: $500 non-refundable deposit upon the registration Land balance payment and group air payment due is on Friday, July 8, 2016Special cancellation policy applies. Group Travel Insurance is available. Please contact Nikkei Horizons office at (206) 726-6469 for details.

WHITE SANDS NATIONAL MONUMENT

SUPPORT US!DONATE! We rely on donations and volunteers to keep Nikkei Horizons affordable and accessible to the community. Please consider making a donation to Nikkei Horizons.

BECOME A VOLUNTEER DRIVER! Volunteer drivers keep the program affordable AND they attend Nikkei Horizons outings and tours for free! For details, please contact Megumi Sherrill, Volunteer Coordinator at (206) 726-7830.

BECOME A MEMBER! Your $30 annual membership (valid September 2015-August 2016) entitles to you free community-sponsored classes

(206)726-6469 • 1601 E. Yesler Way, Seattle, WA 98122 • www.keironorthwest.orgd

LUNCH BUNCHEat ‘n’ chat! Stay connected, make new friends, and try different restaurants around the Puget Sound area. The first stop on this series is Reflections Grille Restaurant and Lounge in Crowne Plaza Seattle Airport Hotel, serving traditional Pacific Northwest cuisine. The group will choose the second and third restaurants from a list of options. Join just one or two outings, but please indicate on your registration form which dates you will attend. Participants pay for their own meals at the restaurants.Wednesday, April 27, May 18 and June 15 11:00 am - 2:00 pm (or TBD) SBC/PL (map A) • 18 Person Limit $20 per single outing • $55 for three outings for Annual Member $25 per single outing • $70 for three outings for Non-Annual Member (Includes transportation and expenses for driver and escort)

CENTURY LINK FIELD AND LUNCH IN SODO Join us for a 90 minute behind the scenes tour of Century Link Field. Check out the locker rooms, the soccer field and more! You will stop for on your own lunch at a nearby restaurant before heading back. Wednesday, May 4, 10 am - 1:30pm SBC/PL (map A) • 22 Person Limit $30 Annual Member • $35 Non-Annual Member (Includes transportation and expenses for driver and escort and tour admission)

HOTEL HOPPING - MCMENNAMIN’S!

Check out the newly opened and refurbished McMennamin’s Anderson School in Bothell. You will start with a guided tour of the historic school, built in 1931 and see how McMennamin’s has transformed this art deco style school into a hotel,

restaurant, movie theatre and more. You will have on your own lunch at the Tavern on the Square and head a short distance to Molback’s in Woodinville for some shopping.Thursday, June 2 • 10 am - 2:30pm SBC/PL (map A) • 22 Person Limit $30 Annual Member • $35 Non-Annual Member (Includes transportation and expenses for driver and escort)

SUMMER IN SEQUIM AND BEAUTIFUL VICTORIA - 3 DAYS, 2 NIGHTS

© CHRIS JOHNSTONE

Enjoy the scenic beauty of Victoria, see whales breech (optional) and tour the famous Butchart Gardens. We’ll stop in Sequim to pick some lavender and berries before heading home. Day One – Drive to Port Angeles and catch car ferry to Victoria Day Two – Butchart Gardens and Whale Watching** (or shopping on your own) Day Three – Port Angeles lunch and U-Pick farm in Sequim **Whale watching is optional. You may enjoy your free time in Victoria.

Monday, August 29 - Wednesday August 31 Time: 9 am Location: SBC/PL • 18 Person Limit $750 per person/double occupancy with whale watching • $650 per person/double occupancy no whale watching Single supplement fee: $220Registration deadline and non-refundable after June 24, 2016.(Includes 2 night accommodations at the Coast Hotel Victoria Waterfront and 2 buffet breakfasts at the hotel, one bento lunch for the ride to Victoria, one dinner, and expenses for driver and escort.)

Spring 2016 Nikkei Horizons • A Continuing Education Program of Keiro Northwest e

SPECIAL OFFERINGS!Check out our new and one time offerings geared to improve your health, plan ahead for life transitions, maintain your independence and improve your qual-ity of life. The listings are in chronological order.

CHAK DE BOLLYWOOD

©PRASHANTHI CHITRE, INSTITUTE OF PERFORMING ARTS

Are you age 50+? Do you want to have fun and stay fit? Then sign up and learn dance moves to popular feet tapping Bollywood music. No prior dancing experience required. The instructor, Prashanthi Chitre, is a dancer and choreographer who runs her Performing Arts studio “Prashanthi Chitre Institute of Performing Arts (PCIPA)” in Redmond.Prashanthi Chitre Wednesdays, April 20 – May 11 (4 weeks) 1:30 pm – 2:30 pm SBC gym (map B) • 30 Person Limit $45 Annual Member • $55 Non-Annual Member

LIVING INDEPENDENTLY – COSTCO OUTINGThis is for people who love the deals and the pizza but have a hard time getting to Costco on their own, or aren’t a member of Costco. Jake Coulter, our intrepid driver and overall nice guy will pick you up (limited pick up area), drop you off at the entrance of Costco, load your purchases and take you home! He’ll even let you use our Costco card (you’ll need to bring cash if this is the case).Thursday, May 5 • 9:00 am - 1:00 pm Group 1 – Pick up at Midori Condos, Kawabe House, Wisteria Manor and Vicinity.Thursday, May 19 • 9:00 am - 1:00 pm Group 2 – Pick up in north Beacon Hill (north of Spokane St.

9 Person Limit $30 Annual Member • $35 Non-Annual Member (Includes transportation expenses for driver)

J LIVING INDEPENDENTLY - INTRODUCTION TO HEARING ASSISTIVE TECHNOLOGY SYSTEMSHearing assistive technology systems are devices that can help with hearing loss by assisting in your day-to-day communication situations. They can be used with or without hearing aids to make hearing easier—and thereby reduce stress and fatigue. They are relative-ly affordable solutions for your listening difficulties. The presenter, Anna Mamiya, Au D, will demonstrate several devices and discuss their pros and cons.Anna Mamiya, Au. D. Thursday, May 5 • 10:30 am - 12:00 pm PAC Audiology Seattle Office (1605 S. Washington St. Suite 6, Seattle) 4 Person Limit FREE for Annual Member & Non-Annual Member

BRAIN HEALTH - LIFESTYLES PART 1

In this two part series, you will learn how to keep your brain healthy and your memory sharp! In Part 1 of the series, Dr. Odama will give you an overview of the brain, discuss the role of inflammation on your brain, and influence the gut has on the brain and nervous system. This will be a fun and interactive workshop with practical tips to maximize your brain power. Part 2 (offered in the summer quarter) will focus on nutrition for brain health. Dr. Odama is a naturopathic physician and acupuncturist specializ-ing in caring for older people.Danika Odama, ND, EAMP, MS Saturday, May 7 • 10:30 am - 11:30 am Keiro NW (map J) • 15 Person Limit FREE for Annual Member • $10 donation suggested for Non-Annual Member

(206)726-6469 • 1601 E. Yesler Way, Seattle, WA 98122 • www.keironorthwest.orgf

keironorthwest.org

For a trial visit or more information, contact Naoko Ulstein,

Kokoro Kai Director, at nulstein@keironw.orgor 206.726.6474.

Do you know someone who...Enjoys company but needs more social opportunities?Experiences mild memory issues?Has slowed down physically but wants to stay active?

engaging activities & exercisecreative opportunitiesfamiliar cultural surroundingsintergenerational interactionreliable respite for caregivers

Kokoro Kai is ideal!2 locations - Seattle & Bellevue

BRAIN HEALTH - MAINTAINING QUALITY OF LIFE AS WE AGE IN BELLEVUEOur memories of our lives help to define who we are and keeping our memories sharp is important to maintaining our quality of life as we age. In this work-shop, we’ll review the basics of memory function, factors that can effect memory, and focus on learning some techniques for cognitive stimulation. We will also engage in Memory Enhancement Training (including instructions) so you can continue these activities at home. Naoko Ulstein, Director of Kokoro Kai Adult Day Center and Lisa Waisath, Manager of Nikkei Manor Assisted Living Community and Certified Geriatric Wellness Instructor, will lead the workshop and answer questions.Lisa Waisath & Naoko Ulstein Friday, April 29 • 1:30 pm - 3:30 pm Grace Lutheran Church (map C) • 25 Person Limit Suggested donation at the door: FREE Annual Member • $15 Non-Annual Member

LIFE TRANSITIONS - PART 1 - GETTING YOUR DUCKS IN A ROW IN TWO LOCATIONS!Nobody likes to discuss end-of-life issues. But plan-ning for future legal and financial needs is critical for individuals and their families. This seminar will cover: essential documents in case you become incapacitated; documents to ensure your wishes are carried out after your death; and essential informa-tion you need to share with family. Katie Berenstein is an experienced elder law and estate planning attorney. (Session includes light snack).**Two locations - Please specify of the date and location when you register**

Katie Berenstein, JD Sunday, May 1 • 1:30 pm - 2:30 pm Location 1: White River Buddhist Temple (3625 Auburn Way North, Auburn WA 98002) • 30 Person LimitThursday, May 5 • 6:00 pm – 8:00 pm Location 2: Nikkei Manor (map D) • 30 Person Limit

Suggested donation at the door: $10 Annual Member • $15 Non-Annual Member

Spring 2016 Nikkei Horizons • A Continuing Education Program of Keiro Northwest g

JAPANESE PULP PAINTING EXPERIENCE - MAKE YOUR OWN MASTERPIECEOne of a kind opportunity to work with prominent local paper artist and printmaker, Taiko Suzuki of Tai Designs! Visit her studio and create a frame-able pulp painting. This studio experience will be followed by on your own brunch at Grand Central Bakery.Taiko Suzuki Thursday, May 12 • 10:30 am - 3:30 pm SBC PL (map A) • 10 Person Limit $60 Annual Member • $70 for Non-Annual Member (Includes transportation, class tuition, materials and expenses for escort)

©TAIKO SUZUKI

THE SECRET OF CACAO – FROM SEEDS TO SWEETS

Explore cacao and the origins of chocolate. In its raw form, cacao is loaded with anti-oxidants, minerals and beneficial compounds. Monty Simpson from The Traveling Chocolate Company will guide you through the flavors and aromas of chocolate from around the world as you sample single origins choc-olates from Africa, South America and Hawaii. You will also learn to temper chocolate and create deli-cious treats with dried fruits, crisp rice and granola which you can take home!

Monty Simpson Friday, May 13 • 1:00 pm – 3:00 pm Midori Condos (map F) • 15 Person Limit $28 Annual Member • $38 Non-Annual Member (in-cludes ingredients fee)

W MIZUHIKI ZAIKU: BEGINNING

Learn the Japanese art of mizuhiki zaiku and create colorful cards, including simple cranes, turtles & trinkets using mizuhiki cords. You will learn the basic cord-knotting technique from Kathy Carmichael and Rebecca Durham. Supplies needed: small wire cutters, scissors, and needle-nosed pliers. Mizuhiki cords will be provided in class. Extra cords will be available for purchase.Kathy Carmichael/Rebecca Durham Sunday, May 15 • 1:00 pm - 3:00 pm Midori Condos (map F) • 10 Person Limit $20 Annual Member • $30 for Non-Annual Member (Please pay $5 materials fee to the instructor at the class for mizuhiki cords and cardstock for 4 cards)

LIVING INDEPENDENTLY - AARP SMART DRIVER COURSE AARP Smart Driver is the nation’s first and largest driver safety course designed specifically for driv-ers of age 50+. This class can be taken by licensed drivers of all ages, and there are no tests. Course participants may be eligible to receive a state-man-dated, multi-year discount on their auto insurance premiums. For extra credit, bring newspaper articles about car crashes to class and take the DOL practice test: www.dol.wa.gov/driverslicense/practicetest.html. Email the instructor at fred.sakura@comcast.net if you have any questions about the class. A 30-minute lunch break is included so please bring

(206)726-6469 • 1601 E. Yesler Way, Seattle, WA 98122 • www.keironorthwest.orgh

your own brown bag lunch.A check payable to AARP is required for the work-shop materials. Material fee: $15 for AARP members (please bring your AARP card) • $20 for non-AARP members. Please bring a check to the classroom. You must attend the 2 days to complete the workshop.

Fred Sakura Tuesday & Thursday, May 17 & 19 (2 - day work-shop) • 10:00 am - 3:00 pm Seattle Keiro (map J) • 20 Person Limit FREE for Annual Member & Non-Annual MemberCancellation policy: You must withdraw 10 days before the date of the workshop due to the timing of ordering materials.

BRAIN HEALTH ART – CREATE A MEMORY BOX KEEPSAKE

Our lives are filled with special memories that we of-ten don’t take the time to appreciate. Participants will remember a special time in their life, a special friend/family member or even a pet to create a memory box keepsake. You will use mixed media to make a small box that represents that memory. Supplies Needed: Copies of personal photos or small personal objects.Silver Kite Community Art Instructor Friday, May 20 • 1:30 pm - 3:00 pm Midori Condos (map F) • 15 Person Limit $25 Annual Member • $35 for Non-Annual Member Non-refundable after 5:00 pm on Thursday, May 13

W J CHIYOGAMI NINGYOUse chiyogami paper to make an adorable girl doll on a leaf – hitoha ningyo. Artist Kuniko Mancini has crafted Nihon ningyo (Japanese dolls) for many years and displays her amazing works at local Japanese festivals every year. Supplies needed: tacky glue

(available at craft stores), sharp small scissors, round pencil (for rolling paper), centimeter (cm) ruler, bam-boo skewer and floral tape (any color)

特製キットを用いて、一葉人形を一体作ります。初心者の方でもお楽しみいただけます。

Kuniko Mancini Saturday, May 21 • 11:30 am - 4:30 pm Midori Condos (map F) • 10 Person Limit $30 for Annual Member • $40 for Non-Annual Member (material fee included)

LIVING INDEPENDENTLY - POWER OUTAGE WORKSHOP Matt Auflick from the Office of Emergency Management discusses how to prepare for a power outage and remain safe while the power is out. He’ll review important items to have in your emergency kit for potential power outages including how to manage your food supply and who to call for more information about power restoration.Matt Auflick Wednesday, May 25 • 10:00 am - 12:00 pm Midori Condos (map F) • 20 People (per workshop) FREE for Annual Member • $10 suggested donation for Non-Annual Member

COOK VEGGIES @ HOME – CARROTS AND WALNUT Carrots and walnuts are superfoods known for an-tioxidant properties that improves eye health, and reduces inflammation, and memory loss with aging. Learn to prepare carrot potage soup, tasty sea-soned cooked rice with carrots and jako, steamed carrots mixed with walnut paste, kinpira carrots, and carrots kanten dessert. Cook Veggies @ Home is taught by Yuka Honda, an advocate of healthy and active living. This class includes demonstration and sampling of dishes.

Spring 2016 Nikkei Horizons • A Continuing Education Program of Keiro Northwest i

Yuka Honda Saturday, June 4 • 11:00 am - 1:00 pm Midori Condos (map F) • 12 Person Limit $35 Annual Member • $45 Non-Annual Member (includes ingredients fee)

INSTRUCTOR YUKA HONDA

BRAIN HEALTH EXERCISE WITH JUGGLINGJuggling is an enjoyable and challenging form of ex-ercise for the body AND brain! Coach Lisa, Arthritis Foundation certified leader and Medical Exercise Specialist will teach you how to juggle and give you tips for practicing at home. She will discuss how strength, cardio, and stretching affect brain health as well as how to grow new brain cells. No juggling experience required. Come join the fun!Coach Lisa Wednesday, June 8 • 1:30 pm - 3:00 pm SBC gym (map B) • 30 Person Limit $10 Annual Member • $20 Non-Annual Members

MATT CHAN’S SPRING COOKING DEMO

Matt Chan celebrates the start of his 5th year of teaching cooking class with Nikkei Horizons by pre-paring some greatest hits from the past four years. Matt will prepare class favorites; Chinese Chicken Salad, Dynamite Salmon, Special Fried Rice and Brown Sugar and Hoisin Spare Ribs. Bring a friend and an appetite! Self-taught, instructor Matt Chan has a passion for cooking. He is also the top-notch, Emmy-nominated producer for the A&E television series Hoarders. Please visit and enjoy Matt Chan’s cooking video: www.youtube.com/watch?v=xlP-0m6LvukA. No additional supplies needed. This class includes demonstration and sampling of dishes.Matt Chan Thursday, June 16 • 10:00 am - 1:00 pm SBC (map B) • 16 Person Limit $38 Annual Member • $48 Non-Annual Member

WEEKLY CLASSESARTS & CRAFTS

KNITTING & CROCHETING WITH MARCIA Need motivation to finish those old projects? Join this cozy knitting circle to learn and work with other like-minded knitters! Skilled knitter, Marcia Almassy will guide and inspire you on the project of your choice. Supplies needed: knitting needles size 6, 8 or 10, and acrylic or worsted wool knitting yarn.Marcia Almassy Tuesdays, April 12 – June 14 (10 weeks) 1:00 pm - 3:00 pm NM (map D) • 12 Person Limit $38 Annual Member • $48 Non-Annual Member

W BEGINNING KNITTING & CROCHETING WITH MARCIAHave you always wanted to learn how to knit or cro-chet? This is the class for you! The instructor, Marcia Almassy, will provide yarn and knitting needles or crochet hooks for your first project (a scarf). Then, she will help you choose your next project including selection of patterns, materials needles/hooks, etc.Marcia Almassy Saturdays, April 16 – May 14 (5 weeks) 10:00 am - 1:00 pm NM (map D) • 5 Person Limit $25 Annual Member • $30 Non-Annual Member

J WOODCARVING – KIBORILearn the unique woodcarving art form, Kibori. Naomi Schneider will teach you how to make acces-sories including – watches, mirrors, ornaments, and more! Bring images you would like to carve. Wood blocks and some carving tools will be provided for the first class. Students may bring their own tools. A resource list to purchase materials will be available from the instructor.Naomi Schneider Wednesdays, April 13 – June 15 (10 weeks) 10:00 am - 12:30 pm Midori Condos (map F) • 10 Person Limit $38 Annual Member • $48 Non-Annual Member

(206)726-6469 • 1601 E. Yesler Way, Seattle, WA 98122 • www.keironorthwest.orgj

COMPUTERS

IPAD/IPHONE ORIENTATION – TWO-DAY CLASS Not sure how to use your Apple iPad/iPhone? This class is for you! We will introduce you to search-ing the internet and using applications such as Contacts, Clock, and Map, depending on the time available. Returning students are welcome to sign up again. We’re here to share and help you learn even more. Prerequisite: Please bring your fully charged iPad/iPhone to class with you. FREE Wi-Fi will be provided during the class.Yuriko Sunuwar and Eugene Tagawa Tuesdays, May 3 and 10 (2 weeks) 9:30 am - 11:30 am Seattle Keiro (map J) • 8 Person Limit $25 Annual Member • $35 Non-Annual Member

EXERCISE & WELLNESS

W SATURDAY MORNING TAI CHI & MEDITATIONStart the day with the gentle, energy-enhancing movements of Tai Chi led by our talented instructor, Edward Moore. Ed has studied under the famous 5th Generation Master of the Yang Family of Tai Chi, Master Yang Jun, since 2000. You become ac-quainted with Tai Chi philosophy through this slow, graceful exercise that calms the emotions, clears the mind, and rejuvenates the body. Tai Chi also makes an extraordinary, continuing contribution to our health and joy of life. This class fits all levels. Beginners are welcome.

Edward Moore Saturdays, April 16 – June 18 (10 weeks) 8:00 am - 9:00 am NVC Gym (map G) • 30 Person Limit $38 Annual Member • $48 Non-Annual Member

TAI CHI / QI GONG / MEDITATION — ADVANCED LEVEL Continue your training with this ancient Chinese exercise Tai Chi with Gail Mukai. Tai Chi and Qi Gong’s relaxed, graceful movements employ the timeless concepts of balance, softness, and awareness. A sim-ple enjoyable practice cultivates a relaxed, conscious way of being throughout the day. Tai Chi and Qi Gong is linked to a variety of health benefits including re-duced blood pressure and improved circulation.

Gail Mukai Tuesdays, April 19 – June 21 (10 weeks) 1:00 pm - 2:30 pm JBC Gym (map E) • 25 Person Limit $38 Annual Member • $48 Non-Annual Member

ENHANCEFITNESS A full hour of fun with lively music! EnhanceFitness focuses on dynamic cardiovascular exercise, strength training, balance and flexibility – every-thing that active older adults (55 & up) need to maintain health and function as they age. This class is highly adaptable for all fitness levels and includes the option to use a chair for support.Weights are provided. A certified EnhanceFitness instructor will guide your progress.We recommend taking the class at least twice a week. This class does not require special permission from your doctor but we need your doctor’s contact infor-mation to send a notification letter. New students need to complete some forms after enrollment.

Note: If you are Group Health member with the Clear Care Medicare Advantage plans and wish to take FREE EnhanceFitness classes, please check with Group Health Customer Service about eligibility.Yu-San Gartz (Mon, Wed & Fri) Mondays, Wednesdays and Fridays, April 11 – June 20 (10 weeks / 30 classes – no class on May 30) 11:00 am - 12:00 pm SBC Gym (map B) • 35 Person Limit $68 Annual Member • $78 Non-Annual Member

CHAIR YOGA Chair Yoga is a very gentle form of Yoga. If you want to enjoy the benefits of yoga but thought it would be too hard, try this class! Chair Yoga is a wonderful op-tion if you use a cane, walker, or wheelchair, and it allows you to avoid the ups and downs of more tra-ditional yoga classes. The instructor, Elizabeth Daza teaches yin yoga and offers proper adjustments and adaptations to meet the individual needs.Elizabeth Daza Mondays, April 11 – June 20 (10 weeks – no class on May 30) 12:15 pm - 1:15 pm SBC Gym (map B) • 20 Person Limit $55 Annual Member • $65 Non-Annual Member

Spring 2016 Nikkei Horizons • A Continuing Education Program of Keiro Northwest k

GENTLE YOGA This is a gentle exercise class for beginners as well as those with previous yoga experience. You will practice asanas (poses), explore how to use yoga for better health and well-being, and become acquainted with yoga philosophy. The instructor, Cindy Jaffe, teaches adjustments and adaptations to meet the individual needs. You will learn technique, balance, injury pre-vention and anatomy for each posture, as well as re-ceive personalized instruction. All levels are welcome. Please bring a yoga mat, blocks and a blanket.Cindy Jaffe Wednesdays, April 13 – June 15 (10 weeks) 12:15 pm – 1:15 pm SBC Gym (map B) • 20 Person Limit $55 Annual Member • $65 Non-Annual Member

ZUMBA GOLD Zumba Gold ® is a series of fitness programs spe-cifically designed to take the exciting Latin and international dance rhythms created in the original ZUMBA ® program; bringing them to the active older adult and the beginner participants. Zumba Gold® features longer warm up and cool down periods, aerobic workout with reduced speed and less inten-sity, greater focus on balance, flexibility, strength and heart health. Please join us for our invigorating Latin-inspired, dance fitness program including Merengue, Salsa, Cumbia, Belly Dance, Flamenco and Tango! Wearing comfortable, loose-fitting clothes that allow a wide range of motion prove to be ideal. In addition, wear well-padded cross-training shoes with good arch support to assist the ankles and knees during turns and pivots.

Victoria Lum Thursdays, April 14 – May 12 (5 weeks) 1:00 pm – 1:45 pm SBC Gym (map B) • 20 Person Limit $18 Annual Member • $28 Non-Annual Member

PICKLEBALL CLUB Keep fit chasing that PICKLEBALL! This very popu-lar club meets twice a week and is FREE with your 2015-2016 Annual Membership. Donations placed in the gym’s donation box are appreciated! Always consult your doctor before participating in any physi-cal activity.

Coordinator: Joe Matsudaira Tuesdays & Thursdays, April 12 – June 16 (10 weeks) • 9:30 am - 11:30 am SBC Gym (map B) • No Limit FREE with Nikkei Horizons Annual Membership (Annual Membership required)

FINANCE

FACTORS TO CONSIDER IN PLANNING OR DISTRIBUTING AN ESTATE Thinking about how to pass on your estate? Are you an executor or trustee? Topics will include Federal and Washington State tax considerations, a checklist of common To Do’s for processing an estate distribution, options for IRA accounts, and other relevant topics.Jackie Lum Mondays, April 11 – June 6 (8 weeks – no class on May 30) • 1:00 pm - 3:00 pm SBC (map B) • 20 Person Limit $38 Annual Member • $48 Non-Annual Member

NIKKEI HORIZONS INVESTMENT CLUBNikkei Horizons Investment Club (NHIC) brings in-dividual investors together to learn about buying, holding and selling stocks and other investments. Participants are all novices learning in a hands-on manner; active participation is expected. National Association of Investors Corporation (NAIC) dues ($30) are collected on a yearly basis and Club investment contributions ($75) are collected each quarter (Jan, Apr, Jul & Oct). The Club meets the first Wednesday of each month. Finance expert Chiaki Hirate is your new class instructor and advisor.Chiaki Hirate April 6, May 4, June 1 (3 classes) 10:00 am - 12:00 pm SBC (map B) • 20 Person Limit FREE with Nikkei Horizons Annual Membership (Annual Membership required)

FUN & GAMES

BRIDGE CLUB Bridge is a thinker’s game with many strategic lev-els of play to keep you on your toes. Logic, deduc-tion, math and teamwork are all at work in bridge.

(206)726-6469 • 1601 E. Yesler Way, Seattle, WA 98122 • www.keironorthwest.orgl

Pat Kono keeps your mind and bridge skills sharp. Some experience and knowledge of the game is needed.Pat Kono Thursdays, April 14 – June 16 (10 weeks) 9:30 am - 11:30 am NM (map D) • 12 Person Limit $38 Annual Member • $48 Non-Annual Member

HANAFUDA CARD GAME Hanafuda is good fun for everyone! Hanafuda (flower cards) are beautifully designed in twelve suits, representing the months of the year and used to play a number of games. Carla Furukawa keeps tradition alive while having fun learning the game.Carla Furukawa Mondays, April 18 – June 13 • (8 weeks – no class on May 30) • 1:00 pm - 2:30 pm Midori Condos (map F) • 20 Person Limit $38 Annual Member • $48 Non-Annual Member

J HYAKUNIN ISSHU CARD GAME CLUB

毎月第二土曜日の午後、おしゃべりを楽しみながら、百人一首駆る高いに参加してみませんか？日経ホライゾン百人一首クラスの元講師、小林福子先生がお世話役をして下さいます。和歌を暗記されていない方、初心者の方でも興味をお持ちでしたら大歓迎です。

世話役：小林福子 毎月第二土曜日 4月9日、5月14日、6月11日 1:30 pm - 3:00 pm 会場: みどり荘１階会議室 (地図 F) • 20 Person Limit 日系ホライゾン年会員: FREE (年会員登録必須)

NIKKEI HORIZONS CHESS CLUBLet’s play Chess and keep your brain fit. This two-player strategy board game is one of the world’s most popular games. Yoko Sato coordinates the club in a friendly environment. Let’s have fun together. Coordinator: Yoko Sato Every 1st Thursday of the month 2:00 pm - 3:30 pm Midori Condos (map F) • 20 Person Limit FREE with Nikkei Horizons Annual Membership ( Annual Membership required)

LANGUAGE STUDY

BEGINNING JAPANESE CONVERSATION Learn to converse in Japanese! Miyuki Mitsumoto helps you to learn basic Japanese words, phras-es, and greetings for various occasions - traveling, shopping, and dining. English will mainly be used for explanations. Hiragana and Katakana reading skills are not required.

Miyuki Mitsumoto Mondays, April 18 – June 13 (8 weeks – no class on May 30) 12:30 pm - 2:00 pm SBC (map B) • 20 Person Limit $38 Annual Member • $48 Non-Annual Member

JAPANESE CONVERSATION FOR FUN! Take your basic knowledge of the Japanese lan-guage to the next level! Miyuki Mitsumoto will teach you how to carry on conversations needed for ev-eryday living. Minimal English will be used, Hiragana and kanji will be used occasionally. Prerequisite: Beginning / Beyond Beginning Japanese Conversation class or students who can form basic Japanese sentences.Miyuki Mitsumoto Mondays, April 18 – June 20 (9 weeks – no class on May 30) • 10:30 am - 12:00 pm SBC (map B) • 20 Person Limit $38 Annual Member • $48 Non-Annual Member

W BEGINNING CONVERSATIONAL JAPANESE FOR ADULTS IN BELLEVUELearn basic Japanese conversation and phrases which are used in everyday situations. Instead of drills, you will learn how to carry on conversations in common and relevant real-world situations. Your vo-cabulary and understanding of Japanese grammar will grow. Learn skills that can be helpful for travel to the country. This class fits all levels.Chifumi Junior Saturdays, April 23– May 21 (5 weeks) 9:30 am - 10:30 am Bellevue Children’s Academy (map H) 12 Person Limit $55 Annual Member • $65 Non-Annual Member

Spring 2016 Nikkei Horizons • A Continuing Education Program of Keiro Northwest m

CULTURE

HAWAIIAN HULA Learn how to tell a story with the graceful and expressive Hawaiian Hula. Hula is a wonderful low-impact exercise with beautiful music to inspire you. With this basic footwork and hand movement instruction, you will be able to create your own dance routine to impress your friends! This class fits all levels. Beginners are welcome.

Henrylyn Kau’i Auwae Fridays, April 15 – June 17 (10 weeks) 1:00 pm - 2:00 pm SBC Gym (map B) • Person Limit 20 $38 Annual Member • $48 Non-Annual Member

JAPANESE MINYO Japanese Minyo dance portrays the regional features of Japan through movement and folk song lyrics. Occupations, celebrations, and legends of Japan are all represented through these ancient and traditional dances. Improve your physical fitness as you cele-brate Japanese culture through traditional song and dance. Please wear a happi coat and zohri or tabi.Sunkie Oye Mondays, April 18 – June 13 (8 weeks – no class on May 30) • 1:30 pm - 3:00 pm SBC Gym (map B) • Person Limit 8 $38 Annual Member • $48 Non-Annual Member

BEGINNING UKULELE 101 In this class you will learn to play by watching, listen-ing, and playing. In a very short time you will have a small repertoire of songs to share with your family and friends. Materials provided include a songbook and CD of songs. Prerequisites: Bring your own ukulele.John Iwai and A.C. Arai Mondays, April 18 – June 13 (8 weeks – no class on May 30) • 11:00 am - 12:00 pm Keiro Northwest Rehab and Care Center (map J) 8 Person Limit $48 Annual Member • $58 Non-Annual Member (in-cluding textbook fee)

NIKKEI HORIZONS UKULELE BANDSLet’s kanikapila! Nikkei Horizons has four ukule-le bands focusing on improving playing skills in a warm, fun, and nurturing atmosphere. Bands oc-

casionally perform for the community. If you are interested in joining, please contact Nikkei Horizons office to check the openings at 206-726-6469.John Iwai, A.C. Arai, Dick Nagaoka, Minako Brunelle and Bill Evenson

KIMOCHI BAND CLUB Every 1st and 3rd Tuesday of the month 10:00 am - 12:00 pmNIKO NIKO BAND CLUB (sing and play Japanese songs) Every 1st & 3rd Tuesday of the month 12:00 pm - 1:00 pm NA AIKANE BAND Every 1st & 3rd Tuesday of the month 1:15 pm - 3:15 pmHANA HOU BAND Every 2nd & 4th Tuesday of the month 12:30 pm - 2:30 pmMidori Condos (map F) • 25 Person Limit FREE with Nikkei Horizons Annual Membership ( Annual Membership required)

J SUMI-E BRUSH PAINTINGLearn to paint on rice paper with Asian ink and wa-tercolor. Students paint various subjects including traditional sumi motifs such as bamboo, flowers, mountains and trees. Beginners and intermediate painters welcome! Supplies needed: brushes, ink stick, ink stone, sumi paper, water cup, paper towelsMidori Kono Thiel Mondays, April 18 – June 20 (8 weeks – no class on April 25 and May 30) 1:00 pm - 3:00 pm SBC Dining Room (map B) • 10 Person Limit $38 Annual Member • $48 Non-Annual Member

MIZUHIKI ZAIKU - ADVANCED LEVEL Mizuhiki zaiku is the Japanese art of tying and knot-ting special colorful cords to create works of art. You will learn to form beautiful and delicate art pieces. Prerequisite: Continuing students only. Supplies needed: small wire cutters, scissors, nee-dle-nosed pliers, and mizuhiki cords.Kathy Carmichael Thursdays, April 14 – June 16 (10 weeks) 9:30 am - 11:30 am Midori Condos (map F) • 15 Person Limit $38 Annual Member • $48 Non-Annual Member

(206)726-6469 • 1601 E. Yesler Way, Seattle, WA 98122 • www.keironorthwest.orgn

日本語クラスシアトルクラス

赤ちゃんプレイグループ IN シアトル

赤ちゃんとお母さんのためのプレイグループです。日本の歌、本、遊び、その他いろいろを一緒に楽しみながら、音、色、動きなどで赤ちゃんの好奇心を心地よく刺激します。お母さんもぜひ楽しんでください。

参加対象年齢：2ヶ月-12ヶ月の赤ちゃんとお母さんまたは保護 者の方

オンライン登録検索用英語タイトル：Nihongo: Baby Play Group in Seattle

中島香揚子 CEIM (IAIM認定インストラクター) 4月4日、18日、5月2, 16日、6月6、20日 (月) 10:00 am - 11:00 am みどりコンドミニアム会議室 (地図 F) • 12 Person Limit 受講料: 日系ホライゾン年会員の方: 無料 年会員以外の方: 各クラス$5

E メディケア基本講座

メディケアーは主に65歳以上の方を対象にした政府の医療保険で、退職後の健康を維持するのに大変重要な役割を果たしています。メディケアーには対象となる医療に応じて様々な種類と選択があり、また契約にあたり幾つかの注意点が有ります。今回は同制度の全般的な仕組みを判りやすくご説明致します。

オンライン登録検索用英語タイトル：Nihongo: Medicare Seminar

高橋孝輔 6月9日 (木) • 6:00 pm - 7:30 pm 敬老ノースウェスト (map J) • 20 Person Limit 受講料: 無料 (当日$5程度のご寄付を募っております)

ベルビュークラス

W 赤ちゃん＆ご家族のためのインファントマッサージ IN ベルビュー

インファントマッサージは、皮膚、筋肉、脳を刺激し、言葉、学習、成長を促進します。また呼吸器、消化器も刺激し、ガスやコリックにも効果があります。親子の信頼関係を深め質の良い時間を楽しむと同時に、赤ちゃんのご機嫌や寝つきも良くします。

参加対象年齢：1ヶ月検診終了後～12ヶ月の赤ちゃんとお母さんまたは保護者の方。持ち物：バスタオル、赤ちゃんの毛布、赤ちゃんが手に持てるおもちゃその他。マッサージオイルはオーガニック食用オリーブオイルを用意します。肌が敏感で処方された塗り薬がある場合はそちらもお持ち ください。

オンライン登録検索用英語タイトル：Nihongo: Infant Massage in Bellevue

中島香揚子 CEIM (IAIM認定インストラクター) 4月30日, 5月7, 14日 (土曜日 3回クラス) 10:00 am - 11:30 am ベルビューチルドレンズアカデミー (地図 H) • 8 Person Limit 受講料: $70 (年会員不要)

日系ホライゾンは、アメリカ生活で大切な情報を専門家から直接学べるセミナー、アート、ヘルス＆ウェルネス、エクササイズ、文化系クラスなど、楽しく健康な毎日を応援する生涯教育プログラムです。敬老ノースウェストを母体とし、リハビリ＆ケアセンター、日系マナー介護付き住居、心会ディアクティビティプログラムと 共に、一年を通じて皆さまの地域生活支援に貢献して います。

Spring 2016 Nikkei Horizons • A Continuing Education Program of Keiro Northwest o

IMPORTANT INFORMATION

NIKKEI HORIZONS RESERVES THE RIGHT TO DENY PARTICIPATION IN ANY OF ITS PROGRAMS.

cellation of venue, or withdrawal of an instructor. In the event of a cancellation, a refund or a credit will be provided. Full tuition credit will be granted for classes, if you withdraw before the start of the second class. For workshops and local tours, you must withdraw 10 days before the date of the workshop, in order to receive full tuition credit. A credit will not be granted after the second class, except in the case of a medical emergency. In such cases, a copy of a doctor’s order is required. Credits are valid until they are used up to take other classes. Refund checks take 2~3 weeks to process. Annual Membership will not be refunded or credited in any case.

WAIVER: All participants must sign a Nikkei Concerns Waiver on the registration form each quarter before attending any class, workshop or tour.

IMPORTANT NOTES: Registrations are processed on a first-come, first-served basis. Registration is complete when full payment is received.

• Only those properly registered for a class or tour may participate.

• Students will NOT be contacted prior to the start of a class or work-shop unless it is cancelled or they are placed on the waiting list.

• Those on a class, workshop or tour waiting list must be paid in full and will be notified as openings occur. Waiting lists will not carry over to the following quarter (With the exception of computer classes).

For more information, call: (206) 726-6469 or send an e-mail mes-sage to NHinfo@keironw.org.

REGISTRATION: Spring Quarter starts the week of April 11, 2016 with the exception of some tours or classes..

PAYMENT: Payment by check, credit card and cash is accepted. We accept Visa, MasterCard, Discover Card and American Express.

MEMBERSHIP FEE: $30 annual membership fee (non-refundable) is valid from September 2015 through August 2016.

PARKING: For classes at the Seattle Buddhist Church (SBC), students may use the church parking lot on the corner of 16th Ave. S. and S. Main St. For classes at Nikkei Manor, parking is limited. For classes at Bellevue Children’s Academy, parking is available on site. Please carpool or use public transportation whenever possible. Nikkei Concerns is not responsible for any loss or damage for parked vehi-cles and/or contents at any location.

TOURS: Most tours depart from the SBC parking lot (SBC/PL) on the corner of 16th Ave. S. & S. Main St. Return time is always approxi-mate. Only those with confirmed reservations will receive a remind-er telephone call from Nikkei Horizons staff prior to the tour date.

CLASSES: Classes are scheduled for 8 to 10 weeks, unless otherwise specified.

CANCELLATION: Nikkei Horizons reserves the right to cancel a class, workshop or tour if it does not meet minimum participation require-ments. In general, for a class or workshop, the minimum number of participants is four to five students. For tours, the minimum varies.

REFUNDS & CREDITS: Nikkei Horizons reserves the right to cancel any class, workshop or tour due to insufficient registration, can-

Seattle Buddhist Church Parking Lot (SBC/PL) Corner of 16th Avenue South & South Main Street

Seattle Buddhist Church (SBC) // Tel: (206) 329-0800 1427 South Main Street, Seattle, WA 98144

Grace Lutheran Church // Tel: (425) 454-4344 9625 NE 8th St, Bellevue, WA 98004

Nikkei Manor (NM) // Tel: (206) 726-6460 700 6th Avenue South, Seattle, WA 98104

Japanese Baptist Church (JBC) // Tel: (206) 622-7351 160 Broadway, Seattle, WA 98122

Midori Condos Entrance on 16th Avenue South side 1515 East Yesler Way, Seattle, WA 98122

Nisei Veterans Committee (NVC) // Tel: (206) 322-1122 1212 South King Street, Seattle, WA 98144

Bellevue Children’s Academy (BCA) // Tel: (425) 785-8032 14640 N.E. 24th Street, Bellevue, WA 98007

Crossroads Community Room // Tel: (425) 747-6375 15600 N.E. 8th St. #16, Bellevue, WA 98008

Keiro Northwest Rehab and Care Center Tel: (206) 323-7100 1601 East Yesler Way, Seattle, WA 98122

CLASS LOCATIONS

E Yesler Way

S Jackson St

S Main St

S King St

A

F J

G

D

E

BNE 24th St

NE 8th St

NE 10th St

H

C

SEATTLE

BELLEVUE

J

C H

I

A

B

D

E

F

G

(206)726-6469 • 1601 E. Yesler Way, Seattle, WA 98122 • www.keironorthwest.orgp

SPRING QUARTER 2016 REGISTRATION • 春学期登録用紙

KEIRO NORTHWEST WAIVER

Please PRINT. One registration PER PERSON. Form may be duplicated.

CREDIT CARD PAYMENT REQUIRED INFORMATION. Please provide your email address for your receipt.

Name:

Name of Card Holder if different from above: Billing Address if different:

Birth Date:

Expiration

M

M

/D /Y

/Y

Address:

Card #:

New Student:Returning Student:

Please do not add me to the email list.

City: Zip:

Primary #: ( ) Other #: ( ) Cell #: ( ) E-mail:

F: M:

Please fill out and SIGN THIS WAIVER and send with the registration form.

I, the undersigned, am a voluntary participant in the Nikkei Horizons program of Keiro Northwest and I accept full responsibility for such participation.

To the extent necessary, because of my health history and general physical condition, I have consulted my personal physician for advice and approval before participation and agree to obtain my own health or accident insurance to cover accidental injury or illness.

I recognize the risks of injury and illness involved in any physical activity including exercise, in the use of power equipment (e.g. electric or gas), sharp tools, chemicals or any other potentially hazardous material or equipment. I understand that responsibility is not assumed by the leaders, volunteers, sponsoring organization or facility. I specifically agree to hold harmless said leaders, volunteers, sponsoring organization, or facility housing this program from any damages I suffer for any injury or illness attributable to my participation.

By signing my name below I acknowledge and accept the risk and responsibility for my health and safety and waive to the fullest extent allowable by law any claim I may have for illness or injury against the program, its sponsoring organization, employees or volunteers, and against the facility housing the program.

In addition, I hereby consent to the use of my name, my photograph and/or image by Keiro Northwest for the purpose of marketing or fund-raising for Nikkei Horizons.

Signature: 911 will be called in the event of an accident or medical emergency.

Date: M /D /Y

Emergency Contact Name: Relationship: Emergency Contact #:

cancellation and refunds:Nikkei Horizons reserves the right to cancel any class, workshop or tour due to insufficient registration, cancellation of venue, or withdrawal of an instructor. In the event of a cancellation, a refund or a credit will be provided. Full tuition credit will be granted for classes, if you withdraw before the start of the second class. For workshops and local tours, you must withdraw 10 days before the date of the workshop, in order to receive full tuition credit. A credit will not be granted after the second class, except in the case of a medical emergency. In such cases, a copy of a doctor’s order is required. Credits are valid until they are used up to take other classes. Refund checks take 2-3 weeks to process. Annual Member hip will not be refunded or credited in

Class/Tour Title Location Start Date Session/Time Fees/Tuition

( Annual Membership $30)

Donation to Nikkei Horizons

Total Check Enclosed

Please make checks payable to: KEIRO NORTHWEST

Mail a check with completed registration form to:

NIKKEI HORIZONS1601 E. YESLER WAY, SEATTLE, WA 98122

Annual Member hip will last 9/2015–8/2016

Donations are appreciated to help maintain programs.