Midterm Pe
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Transcript of Midterm Pe
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8/13/2019 Midterm Pe
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EXER ISESWITHOUT
EQUIPMENT
SUBMITTED TO:
Mrs.Socorro Quinajon
SUBMITTED BY:
Melissa Angela Barlis
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stretching
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BENDING
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Description:
- Lie on back with knees bent, and hands clasped behind neck.
- Raise shoulders up until they clear the floor and return to startposition for one set.
- For the other two sets, raise left shoulder toward right knee,
return to floor.
- Lift right shoulder toward left knee, return to floor.
Description:
- Lie on back with knees bent, and hands clasped behind neck.
- Position legs up over chair.
- Raise shoulders up until they clear the floor and return to startposition for one set.
- For the other two sets, raise left shoulder toward right knee,
return to floor.
- Lift right shoulder toward left knee, return to floor.
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Description:
- Lie on back with knees bent, and hands clasped behind neck.
- Raise left shoulder up and raise right knee up, twist until they
touch.- Lower and repeat with right shoulder and left knee.
Description:
- Position body between arm holds of chair.
- Place arms on grips.
- Tighten upper body muscles and slightly lift legs of floor bypushing down with shoulders.
- Keep knees bent and lift thighs upward, bending at waist.
- Lower legs and repeat.
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Description:
- Position body between arm holds of chair.
- Place arms on grips.
- Tighten upper body muscles and lift legs of floor by bending
knees.
- Keep knees straight and lift thighs upward, bending at waist.
- Lower legs and repeat.
Description:- Lie on back with knees bent, arms over head, palms upward.
- Bring one knee to center of chest.
- Lift buttocks off floor, keeping knee to chest.
- Lower and repeat with other leg.
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Description:
- Lie on back on bench.
- Hold weights in hands, arms above head.
- Lift arms up and across body.
- Slightly lift upper body off bench.
- Lower body and return arms to start position.
- Repeat.
Description:- Stand with barbell resting on shoulders behind head.
- Hold bar with elbows bent.
- Place feet shoulder distance apart.
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- Bend sideways to left, then to right.
- Repeat
Description:
- Lie on floor on your side, forearm supporting upper body.
- Knees should be bent to 45 degrees.
- Place free hand on hip as shown.
- Keep knee and lower leg on floor and raise hip off floor.
- Lower and repeat.
- Repeat exercise on other side.
Description:- Lie on side.
- Cross arms over chest.
- Lift shoulders up.
- Return to start position and repeat.
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Description:
- Stand, holding weight in left hand.
- Bend to right.
- Return to start position and repeat.
- Repeat sets with weight in right hand and bending to left.
Description:
- Lie on back with knees straight, and hands clasped behind
neck.
- Your legs should not be held down.
- Raise shoulders up until they clear the floor.
- Continue by bending your body until reaching a full sitting
position.
- Return to start position and repeat.
*If your back is not flat against the floor when you lie down,
you may place a small pillow under your knees.
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Description:
- Lie on back with ankles on ball.
- Lift buttocks up as shown.
- Lift one leg off of ball and lower leg back to ball.
- Lift other leg off of ball and lower leg back to ball.
Description:
- Sit with good posture.
- Place barbell behind neck on shoulders.
- Rest arms on bar.
- Look over left shoulder and twist to left.
- Return to start position and repeat to right.
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Lifting without equipment
