IN Ross Township

Winter 2010 COMMUNITY MAGAZINE oss Township

Highcliff ElementaryGets a

"Treehouse"Those

“Rowdy Rooters” of NHSDNorth Hills

School DistrictInformation

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Ross Township | Winter 2010 | incommunitymagazines.com 1

Publisher’s Message | 2

FEATURE | Don’t Let Winter Slow You Down | 23

| INKIDS | 29

COMMUNITY INTEREST | North Hills School District | Quarterly Newsletter | 5

| UPMC Today | Health and Wellness News You Can Use | 13

| Older Adults in Ross Township | Good Tidings for the Greatest GenerationBy Jamie Ward | 26

INDUSTRY INSIGHT | Innovative Solutions to Common Gynecological Problems | By Kristine R. Santerini, M.D. | 25

| You Don’t Have to Live with Painful Varicose and Spider Veins | Q & A with a vein specialistBy Theresa Schneider | 28

| Who is At Home Senior Service and What is Non-Medical In-Home Care? | By David John Dietrich | 32

ON THE COVER | The North Hills community celebrated the grand opening of the newly renovated Highcliff Elementary School.

26

W I N T E R 2 0 1 0 - 1 1

Health and Wellness News You Can Use

© 2010 UPMC

What’s Insidepage 2 Taking the Fear Out of Pain

After Surgery

page 3 The Difference a Number Can MakeWhen the Snow Comes Down ... Should You Pick Up the Shovel?

page 4 Be Happy and Healthy This WinterAre You Sad?Understanding Seasonal Affective Disorder

page 5 New Hope for Pancreatic Cancer Patients

page 6 When Kids Get Hurt, We’re Ready

page 7 Eat Healthy and Still Be Merry This Season

Here’s to a Happy,Healthy Winter

If winter isn’t your favorite season, look inside for some great ways to keep your health and spirits intact.

13

W I N T E R 2 0 1 0

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Ross Township | WINTER 2010 |

Contents

6

Please recycle this magazine when you are through enjoying it.

29

Photo by Gary Yon Photography

oss Township

2 724.942.0940 TO ADVERTISE | Ross Township

WINTER 2010

IN Ross Townshipmagazine is a non-partisancommunity magazine dedicated to representing,encouraging and promoting Ross Township by

focusing on the talents and gifts of the people wholive and work here. Our goal is to provide readerswith the most informative and professional regionalpublication in the Commonwealth of Pennsylvania.

PUBLISHER

Wayne Dollard

ASSISTANT TO THE PUBLISHER

Mark Berton [email protected]

MANAGING EDITOR

Marybeth [email protected]

OFFICE MANAGER

Leo [email protected]

EDITORIAL ASSISTANT

Jamie [email protected]

WRITERS

Jonathan BarnesKelli McElhinny

Pamela Palongue

GRAPHIC DESIGN

Michael Andrulonis Bill IvinsCassie Brkich Jan McEvoyAnna Buzzelli Joe MilneSusie Doak Tamara TylendaPati Ingold Tracey Wasilco

PHOTOGRAPHERS

Rebecca BaileyGaryyonphotography.com

One Way Street Productions

ADVERTISING SALES

Nicholas Buzzell David MitchellBrian Daley Tamara Myers

Gina D’Alicandro Gabriel NegriTina Dollard Robert OjedaRose Estes Annette Petrone

Beatriz Harrison Tara ReisJason Huffman Vincent Sabatini

Jessie Jones Michael SilvertConnie McDaniel RJ Vighetti

Brian McKee

IN Ross Township, published quarterly, is carrier routemailed to all Ross Township and West View households.Extra copies of the magazine are available at the Ross

Township building. All rights reserved.

Reproduction in whole or in part without written permission isprohibited. Copyright 2010.

CORRESPONDENCEAll inquiries, comments and press releases

should be directed to:IN Community Magazines

Attn: Editorial603 East McMurray RoadMcMurray, PA 15317Ph: 724.942.0940 Fax: 724.942.0968

www.incommunitymagazines.com

Spring Issue Deadline: February 3,2011

Welcome to our winter issue!At this time of year, I want to take this opportunity to thank you for

taking that journey with us that was 2010. This year was one full of blessings for IN Community Magazines, as

we’ve grown to serve 32 communities throughout Western Pennsylvania.While it’s been a challenge for us, it was one that we met head-on, and withgreat success. For that, I would like to thank my staff.

I’d also like to thank two other groups who make this magazine what it is– you, our readers, and our advertisers.

Firstly, it’s our readers who help shape this magazine into what you seein your hands right now. Those of you who took the time to call, e-mail orwrite in with your ideas and events are the ones who set our table ofcontents. We pride ourselves on the fact that we listen to you and your ideasbecause, in the end, this is your community and you know it best. So Icontinue to encourage you to send in your ideas to our editor [email protected].

Secondly, to our advertisers, I thank you for your continued support ofIN Community Magazines. I’ve heard from so many of you that advertisingwith us is working for you, and I’m proud that our magazines are a greatvehicle for you. But what is also important is that by advertising with us,you’re also supporting your community. You’re giving those who read thesemagazines the content that they enjoy and look forward to each issue.Because of you, our readers can be entertained and informed.

So, readers, in this last issue before 2011, I urge you to take a second orthird glance at the advertisers who support your community magazinebefore you make your holiday gift lists. If you like this magazine, let themknow and make a point to stop in their businesses. They’re not just trying tosell you something, they’re also your neighbors and community sponsors.

I wish everyone a safe and happy holiday season and the best that 2011has to offer!

Wayne DollardPublisher

As the holiday season approaches, I hope you'll step away fromthe list making and cookie baking for just a few minutes to enjoy theinformation we have compiled for this edition of Ross Township.As always, our goal is to offer a bit of insight into the community.

Some of our most interesting features focus on residents and theirpassion in all things "community." As you are going through yourbusy days (and holiday parties) please don't forget to let us knowabout any person or organization who you feel would be interestingfor us to feature. We get some of our best story ideas and are soinspired by our readers! The amount of good will and charitableactivity that seems to flow from the Ross Township community isamazing and awesome.

From all of us at IN Community Magazines, we hope yourholiday will be filled with a good dose of peace and a little bit of joy,and that you're surrounded by the love and companionship of thosewho mean the most to you.

Marybeth JeffriesManaging Editor

Every piece of theuniverse, even thetiniest little snowcrystal, matters

somehow. I have a place in the pattern, and so do you.

– TA Baron


Ross TownshipRoss Township Municipal Center1000 Ross Municipal DrivePittsburgh, PA 15237

412.931.7055www.ross.pa.usBusiness Hours: 8 a.m. - 4:30 p.m.Monday - Friday

Municipal DepartmentsBuilding Inspector . . . . . . . . . . . . . .412.931.7055Code Enforcement . . . . . . . . . . . . . .412.931.7055Engineering . . . . . . . . . . . . .412.931.7055 Ext. 207Fire Marshall . . . . . . . . . . . .412.931.7055 Ext. 236Parks & Recreation . . . . . .412.931.7055 Ext. 204Police Department . . . . . . . . . . . . .412.931.6200Emergency . . . . . . . . . . . . . . . . . . . . . . . . . . . . .911Public Works . . . . . . . . . . . . . . . . . . .412.931.3956Real Estate Tax Office . . . . . . . . . . .412.931.4200Tax Office . . . . . . . . . . . . . . . . . . . . . .412.931.4200Monday–Friday 9 a.m.–3 p.m.

Ross Township AdministrationManager: Wayne JonesBuilding Code Official/

Zoning Officer: Dan HankinsChief of Police: Ralph FreedmanBuilding Inspector: Dennis SchackEngineer: Art Gazdik, P.E.Finance Director: Wayne JonesFire Marshal: John ReubiParks & Recreation Director: Pete GeisPublic Works Director: James Stack

Ross Township CommissionersDaniel DeMarco 1st WardChris Eyster 2nd WardDaniel Kinross 3rd WardLana Mazur 4th WardGrace Stanko 5th WardDavid Mikec 6th WardGerald O’Brien 7th WardPeter Ferraro 8th WardGrant Montgomery 9th Ward

If you need to know what Ward you are in and who your Commissioner is or if you want to get in contact with acommissioner, call the Ross Township general number at 412.931.7055.


Edward M. WielgusPresident

Thomas L. KellyVice President

Robert L. BartoArlene J. Bender

Timothy F. BurnettJeffrey A. Meyer

Lou NudiKathy Reid

Sharon A. Schrim

Michael J. Witherel, Esq.Solicitor

Lynne PhillipsBoard Secretary

NORTHHILLS SCHOOL BOARDOF EDUCATION

The North Hills School Board, which iscomprised of nine members who are elected tofour-year terms, welcomes your comments andsuggestions and invites public participation atits meetings. The board secretary, Lynne

Phillips, can be reached as follows:

Administration Center135 Sixth Avenue

Pittsburgh, PA 15229Phone: 412.318.1004Fax: 412.318.1084

Email: [email protected]

NORTH HILLSSCHOOL DISTRICT

135 Sixth AvenuePittsburgh, PA 15229

412.318.1000Fax: 412.318.1084

For more information on North Hills School Districtactivities, athletics, events and more, visit

www.nhsd.net

ADMINISTRATION

Dr. Joseph GoodnackSuperintendent

Patrick MannarinoAssistant Superintendent

David HallDirector of Finance & Operations

Dr. Marilyn CainDirector of Elementary Education

Dr. Rita NeuAsst. to the Superintendent, Pupil Services

Jeff TaylorDirector of Curriculum & Assessment

Valerie MengineDirector of Human Resources

Tina VojtkoCommunications Coordinator

George Zappas Director of Food Services

Dan CardoneDirector of Athletics & Activities

John KreiderPrincipal, North Hills Senior High

Bill McGaheeAsst. Principal, North Hills Senior High

Johanna VanattaAsst. Principal, North Hills Senior High

Beth WilliamsPrincipal, North Hills Junior High

Julie FrancyzkAsst. Principal, North Hills Junior High

Christian LesnettAsst. Principal, North Hills Junior High

Elaine ObidowskiPrincipal, Highcliff Elementary

Amy MathieuPrincipal, McIntyre Elementary

David LiebermanPrincipal, Ross Elementary

Marc ThorntonPrincipal, West View Elementary

Ashley Mittereder, Class of 2011,Senior Student Representative

Brandon Uddstrom, Class of 2012,Junior and Beattie Tech Student

Representative

6 Ross Township

North Hills School District

he North Hills community celebrated the

grand opening of the newly renovated HighcliffElementary School on Friday, Sept. 3. Hundreds

of families, teachers, senior citizens, neighbors and other communitymembers toured the new facility.Principal Elaine Obidowski facilitated a brief program that recognized the

efforts of the school board, administration, faculty and staff as well as the district’sconstruction partners. The program also included the Pledge of Allegiance, led byHighcliff students, and a performance by Highcliff elementary band students, directedby Mr. Michael Bishop. The school, which was originally built in 1956, underwent a $15.7 million renovation

and expansion that began in August 2009. Enrollment at the school increased from 200students in 2009-10 to approximately 520 students this fall.

The building boasts a nature theme – complete with a “tree house” that overlooksthe main entry and animal paw prints within the flooring. The décor uses manyshades of green, tan, blue and other natural colors in order to provide an excitinglearning environment for students, parents and teachers.

Highcliff Elementary is the second of three elementary schools that werescheduled to be renovated in the North Hills School District. The newlyremodeled and expanded McIntyre Elementary opened last fall andconstruction on Ross Elementary School began in August and

will be completed prior to the start of the 2011-12school year. West View Elementary School

was renovated in 1998.


The College Board recently announcedthat a record-number 75 North HillsSenior High School students earned

the designation of AP Scholar ~ including oneNational AP Scholar. These students, whoearned recognition for their exceptionalachievement in the college-level AdvancedPlacement Program, represent an increase of 7students or 10 percent over last year.

“AP is widely accepted as the mostrigorous high school program in the country,”John Kreider, North Hills Senior Highprincipal, said. “Our students are to becommended for their high level ofachievement as well as their determinationand commitment to completing this rigorousacademic coursework.”

In May 2010, 246 North Hills studentscompleted 507 AP exams – 66 percent ofwhich earned scores of 3 or higher, qualifyingfor college credit. The 75 AP Scholarsrepresent 30 percent of all North Hillsstudents who participated in the AP examprogram.

Recent graduate Julieta Gomez-Fritelliwas named an AP Scholar with Distinction aswell as a National AP Scholar for earning anaverage grade of at least 4 on all AP examstaken, and grades of 4 or higher on eight ormore exams. She is one of only six NorthHills students to have earned the honor ofNational AP Scholar.

Eighteen additional students wererecognized as AP Scholars with Distinction.To qualify, students must earn an averagegrade of at least 3.5 on all advancedplacement exams and a grade 3 or higher onfive or more AP exams. The list of honoreesincludes the following 2010 graduates:Elena Capaldi, Steve Comer, Kevin Fairley,Antonia Finizio, Andrea Haley, MaryMarchetti, Nathan Pack, Molly Proud,Nicole Salamacha, Hannah Smith, KathleenUrich, Spencer Whale and Emily Winkler;as well as seniors Nicholas Didycz, RyanDyer, Felipe Gomez-Frittelli, StephenKukunas and Michaela Varys.

Twenty North Hills students earned thedistinction of AP Scholar with Honor byearning an average grade of 3.25 or higheron all AP Exams taken and grades of 3 orhigher on four or more exams. North HillsAP Scholars with Honor include 2010graduates Troy Beaudry, Emily Collins,Donald Cunningham, Kyle Dobson, JordanGarth, Stephanie Gordon, Mollie Lewis,

Kelsey Nurmi, Corey Palko, Devon Raiff,Joshua Seiler, Jaclyn Shearer and PaulShields; as well as seniors Alex Balzer,Anthony Chmura, Kathleen DeWitt, JohnGallaher, Torrance Gricks, Andre Wiff andEmma Wingerd.

Thirty-six North Hills students earned thedistinction of AP Scholar by earning grades of3 or higher on three or more exams. APScholars include 2010 graduates DeniseAdamiak, Benjamin Amrhein, KevinAnderson, Younkwon Bae, Wendi Barnett,Jeffrey Bramkamp, Daniel Coast, AmyCooknick, Robert Damico, Elizabeth DeWitt,Ryan Gibson, Jared Glatz, AlexandriaHoldorf, Maxwell Kenny, Kelly Drakosky,Vanessa Logan, Margaret Preisendefer,Crystal Regan, Mary Schneider, LaurenSimmons, Alison Southworth, Liam Sporrer,Melissa Teaff, Cara Tovissi, Jenna Veverka,Kathleen Waronek, Aaron Watson andSharon Yee; as well as seniors Tyler Cooper,Leah Cornelius, Alexander Kirillov, AshleyMittereder, Christopher Robb, ReginaSencak, Zachary Tillman and Ian Wickles.

North Hills has steadily increased thenumber of AP Scholars from 25 students in2004-05 to 75 students in 2009-10.

The College Board’s Advanced PlacementProgram offers students the opportunity totake challenging college-level courses whilestill in high school, and to receive college

credit, advanced placement, or both forsuccessful performance on the AP Exams.According to the College Board, AP studentsare more likely than their peers to completecollege within four years and students whotake AP exams say it makes them feel moreconfident and prepared for college.

Record 75 students named AP Scholars

“AP is widely accepted asthe most rigorous highschool program in the

country. Our students areto be commended for theirhigh level of achievement

as well as theirdetermination and

commitment to completingthis rigorous academic

coursework.”– John Kreider

North Hills Senior High principal


8 Ross Township


Six North Hills Senior High School seniors were recently recognized assemifinalists in the National Merit Scholarship Program – the school’s highestnumber of semifinalists in recent history.

Semifinalists Branden Brown, Anthony Chmura, Nicholas Didycz, John Gallaher,Felipe Gomez-Frittelli and Jeremiah Spear scored in the top one percent of studentscompleting the PSAT/NMSQT.®

In addition, Wyatt Frye earned a Letter of Commendation for scoring in the topthree percent in the country.

“We are extremely proud of these seven high school students and theiroutstanding academic performance,” Principal John Kreider said. “Theiraccomplishment places them among our nation’s top high school seniors.”

High school students enter the National Merit Program by taking the PSAT – theNational Merit Scholarship Qualifying Test – during their junior year. Of the 1.5million entrants, 50,000 students with the highest scores qualify for recognition inthe National Merit Scholarship Program. The top one third (approximately 16,000students) are notified that they have qualified as Semifinalists. The remaining two-thirds (approximately 34,000 students) receive Letters of Commendation inrecognition of their outstanding academic promise.

North Hills publications and website earn statewide honors

North Hills School District received anAward of Excellence and two HonorableMentions in the 41st Annual Educational

Publications Contest, sponsored by thePennsylvania School Boards Association.

The Online Academy @ North Hillsbrochure received an Award of Excellence,PSBA’s highest honor. The district’s websiteand 2009-10 Annual Report earned HonorableMentions.

The website category was added to thepublications contest in 2007. The North Hillshas been recognized all four years.

The purpose of the annual publicationscontest is to recognize outstandingcommunication efforts by Pennsylvania’sschool districts and other educational agenciesas well as to encourage the use of differentmethods to communicate more effectively withvarious publics.

Independent judges determined the winnersfrom among 185 entries, based on a minimumrating system for each category. Entries werejudged on appearance, writing and style, editing,layout and design, use of artwork andphotography, printing and value to the audience.View the complete list of winners online:http://www.psba.org/workshops/school-leadership-conference/2010/publications-contest.asp.

Award of Excellence publications wereshowcased during the Pennsylvania Associationof School Administrators / PSBA SchoolLeadership Conference, which was held inOctober.



Three North Hills staff members wererecently honored byblendedschools.net for their

contributions to online learning. Jeff Taylor,director of curriculum and assessment, earnedthe Outstanding Contribution Award whilescience teachers Jennifer DiPasquale and JackieKarenbauer received the Program InnovationAward. All three educators were recognizedduring blendedschools.net annual conferenceOct. 6 in State College.

“North Hills School District is extremelyfortunate to have faculty and administratorswho are leaders in technology integration andonline learning,” Dr. Joseph Goodnack,superintendent, said. “These individuals haveclearly demonstrated their commitment toproviding innovative, engaging, 21st century

learning opportunities for students.”According to the blendedschools.net

website, the Outstanding Contribution Awardrecognizes educators for their demonstratedvision, initiative, and passion for onlinelearning. Recipients have made a difference inthe development, promotion, or advancementof modern online learning, particularly onlinelearning with blendedschools.net.

Mr. Taylor was nominated for this award byBryan O’Black, director of technology andassessment for the Shaler Area School District.In particular, he noted Mr. Taylor’s work in thedevelopment and growth of the OnlineAcademy @ North Hills as well as hisinvolvement with the Pennsylvania Associationof Supervision and Curriculum Development.

“Jeff’s contributions to online learning,curriculum and blended learning go wellbeyond the walls of North Hills SchoolDistrict,” Mr. Oblack wrote in his nomination.“Jeff has truly been a pioneer in the area ofeducational technology and is truly deserving ofthe Outstanding Contribution Award.”

The Program Innovation Award recognizesthe creative use of online learning to enhancelearning opportunities within the perimeters ofthe existing curriculum. Recognized programsmake use of video and/or online technologyand are exemplary models that can bereproduced for use by others.

Mrs. DiPasquale and Mrs. Karenbauer werenominated for the Program Innovation Awardby John Kreider, North Hills Senior HighSchool principal, for their development of atextbook-free biology class. Their innovativeinstructional model is not an online class nordoes it utilize an online textbook. Students canaccess digital content at school and at home.Some of the digital content includes teacher-created (and narrated) PowerPoint andKeynotes, web links and activities as well aslinks to reviews and videos. Student createdprojects are also available for peers to view.

“Their shift from books allows theircurriculum to be presented with a focus on thehigher levels of Bloom’s Digital Taxonomy withstudents moving from remembering towardcreating as they create curriculum basedprojects.” Mr. Kreider said.

The North Hills Junior High Concert Band has been selected toperform as a model junior high band at the 2011 MENC EasternDivision Conference. The band, directed by music teacher Len

Lavelle, will perform on April 2, 2011, in Baltimore for an audience ofmusic educators and industry leaders from throughout the east coast.

“Model groups are selected to represent what ensembles should beat each level: elementary, junior high, senior high, college andprofessional,” Mr. Lavelle said. “It is such an honor to perform for thisgroup of talented music professionals.”

A tape of the band’s last concert was submitted to the MENCselection committee for consideration. Based on that performance, theNorth Hills Junior High Concert Band was selected to perform.

The last time a North Hills group was selected to play at thisconference was in 1997 – when Mr. Lavelle was a trombonist in thehigh school’s Symphony Band, directed by Mr. David Matthews. Thisis the first time that the North Hills Junior High has been selected toperform at a MENC convention.

“This is an exciting opportunity for our junior high students as wellas the district’s instrumental program,” Dr. Joseph Goodnack,superintendent said. “The North Hills band – at every level –continues to bring pride, tradition and excellence to our district.”

MENC, the national association for music education, hostsdivisional conventions every two years. The All-Eastern Divisionrepresents 12 states in the northeast.

Three educators earn statewide recognition

Jr. High band selected to perform at national convention


est View ElementarySchool is hosting anartist in residence from

now through January. Laura JeanMcLaughlin, a ceramic artist, is collaboratingwith fifth grade students and art teacher SaraStrzempek to create a mosaic that will bedisplayed near the school’s rear entrance,adjacent to the cafeteria.

A mosaic is a work of art made of cutfragments such as glass, tile, or stone thatare assembled together with small gaps inbetween. Mosaic is a traditional art formthat dates back to ancient Greece. Theimagery for the planned mosaic will be morecontemporary as the West View artists willreflect on the local history of the West ViewAmusement Park as well as themes presentin their own school.

Ms. McLaughlin is a celebrated artistwho sells her work to more than 80 galleries,collectors and designers throughout theUnited States and abroad. She studied at theWatershed Center for the Ceramic Arts inMaine, Penland School of Crafts in NorthCarolina, West Virginia University Collegeof Creative Arts and Indiana University ofPennsylvania. Her teaching and workshopexperiences include; ManchesterCraftsmen’s Guild in Pittsburgh, ClarionUniversity, Beloit University, SouthernIllinois University as well as WesternKentucky University. She is recipient of theMaggie Milano Memorial Award from the

Carnegie Museum and three prestigiousresidencies from Kohler Company inWisconsin.

In addition, Ms. McLaughlin’s ceramicwork has been featured in Ceramics Monthly,Clay Times, American Style, American Craftmagazine and two books; 500 Teapots and500 Bowls. Her work is in the collection ofPNC Park, Kohler Art Center, KohlerCompany and HBO in New York. Her workcan be viewed athttp://www.laurajeanmclaughlin.com/

This is the fourth consecutive year thatWest View Elementary has hosted an artist inresidence. Students have previously created amural in the cafeteria, a quilt that is displayedin the library, and a rangoli sand painting thathangs in the foyer.

West View’s artist in residence program ismade possible through the generous supportof the West View PTA, the North HillsFoundation, and the Arts in EducationPartnership of the Pennsylvania Council onthe Arts, a state agency funded by the citizensof Pennsylvania through the annual legislativeappropriation process. The AIE Partnership isadministered regionally by PittsburghFilmmakers/ Pittsburgh Center for the Arts,the art center is where artists and thecommunity can create, see, support, and learnabout the arts. The Pennsylvania Council onthe Arts is supported by the NationalEndowment for the Arts.

Parents in the North Hills School Districtmay obtain kindergarten registrationpackets for the 2011-2012 academic year

at any of the district’s elementary schools or inthe lobby of the district’s administration center,135 Sixth Avenue in Ross Township. Packets canalso be downloaded from the district’s website atwww.nhsd.net.

The packets provide necessary forms as wellas information regarding required documents –such as proofs of residency and healthimmunizations – for kindergarten entrance.Completed registration packets will be acceptedat the district’s registration event from 8 a.m. – 7

p.m. on Friday, Feb. 18, 2011, at HighcliffElementary School.

The North Hills School District offers a full-day kindergarten program at all four elementaryschools – Highcliff, McIntyre, Ross and WestView Elementary schools. The school day is from9 a.m. – 3:30 p.m.

Students registering for kindergarten must befive years of age before Sept. 1, 2011, to beenrolled for the 2011-2012 school year.

For more information regarding kindergartenregistration, contact Dr. Marilyn J. Cain, directorof elementary education, at 412-318-1006 oremail [email protected].

Laura Jean McLaughlin working with West View Elem. students

Kindergarten registration packets available

West View art teacher Sara Strzempek workingwith West View Elem. students

10 Ross Township



Three North Hills Junior Highstudents were recently honoredfor their High Honors level

achievement on the SAT or ACT examsduring the previous school year. Ninthgrader Anthony Sciulli and eighth gradersAndrew Didycz and Andrew Nolish wererecognized on Oct. 24, 2010, at the 2010Johns Hopkins Global Talent SearchAwards Ceremony at DuquesneUniversity.

The students were invited to take theSAT and/or ACT exams by the Centerfor Talented Youth at Johns Hopkins

University. To achieve High Honors, seventh grade students must scoreat least a 550 in math or critical reading on the SAT or at least a 21 inmath or a 22 in reading on the ACT. Eighth graders must score at least a600 in math or critical reading on the SAT or a 24 or higher on the ACTmath or reading.

Educators, parents and others can nominate students who exhibitoutstanding academic talent to participate in the annual CTY TalentSearch. The nominations are based on any of the following criteria:• Achievement at the 95th percentile or higher on one or more areas of anationally normed standardized test

ANorth Hills Junior High teacherhas been named the 2010Outstanding Middle School Art

Teacher by the Pennsylvania ArtEducation Association. Art teacher MattSimon was recognized during theassociation’s annual conference inOctober.

“Mr. Simon’s artistic ability,creativity, personality, past experiences,eagerness to grow professionally, anddrive to achieve continued success as an

educator are attributes commensurate with the expectations for theOutstanding Middle School Art Educator recognition,” Mr. JohnKreider, North Hills Senior High principal and former junior highprincipal, said.

Mr. Simon holds a degree in fine arts from Indiana University ofPennsylvania as well as certification in art education from CarlowUniversity. A resident and graduate of the North Hills SchoolDistrict, Mr. Simon previously worked as a graphic designer.

In addition to teaching, Mr. Simon has assisted with curriculumdevelopment to provide new opportunities for students, serves asthe Fine Arts Department representative on the District GradingCommittee, and collaborates with arts colleagues for community-wide events that feature the arts – including the annual Arts Aliveand Empty Bowls events.

“Mr. Simon is a highly qualified art teacher who has dedicatednumerous hours toward developing, designing, implementing andrefining worthy activities for students,” Mr. Kreider said.

Earlier this year artwork designed by Mr. Simon was selected asthe PAEA 2010 conference logo. The logo is featured on allconference materials as well as PAEA’s website, www.paea.org.

The North Hills girls' cross country team finished as theAAA WPIAL Cross Country Champion with its first place finish in the WPIAL Championship meet at

Cooper's Lake. The girls had three WPIAL medal winners: junior Margo

Malone was WPIAL AAA Champion; sophomore ShannonMalone placed 4th; and freshman Mary Malone took 8th place.

In addition, the girls came home with the AAA Section 3Champions' trophy for their 8-0 record in section competition.

Girls' Cross Country wins AAA WPIAL Championship

Art teacher receivesstate-wide honor

• Achievement at advanced levels on state tests, designated as scoring incategories such as advanced proficiency, distinguished, honors, or gifted

• Demonstration of superior academic performance

CTY, a world leader in gifted education, conducts national andinternational talent searches to identify, assess, and recognize outstandingacademic talent. For over 30 years, CTY has helped talent soar among theworld's brightest young people. Through the Talent Search, high-performing students take a test designed for older students. Thisabove-grade-level testing can reveal more about the academic talents ofstudents who are topping out on grade-level tests.

Three students honored for outstanding academic

achievement

12 Ross Township


If you've ever been to a home football game atNorth Hills' Materolli Stadium, chances areyou know who the Rowdie Rooters are.

The group has been cheering on the Indians from aclearing adjacent to the field for the past 30 years,and they aren't called the Rowdie Rooters fornothing. These are not your ordinary high schoolfootball fans. And when the Indians recently tookon their rivals, North Allegheny, it wasn’t just anygame. It was the Indians’ last home game of theseason, and the Rooters were in full force.

The spot where the Rooters cheer is markedwith a large wooden sign, complete with lights anda siren. If you're anywhere around the area whenthe Indians play, you'll hear the Rowdie Rooters'siren. They run it anytime the visiting team hasthe ball or when the Indians have done somethinggood. The Rooters previously used the old WestView Fire Department horn. When the newstadium was built, the tree where the siren wasmounted was accidentally cut.

Bob Frank graduated from North Hills HighSchool in '78. He played football during his highschool years and is still coming out to watch thegames. “My daughter goes to North Alleghenyand is sitting in the stands for N.A.,” says Frank.

“We made a $5 bet this morning on who wouldwin the game.”

One of Tim Salinski's most memorablemoments over the years was when the last coachfor Seneca Valley tried to climb the fence to get tohim. Another Rooter says the time he remembersmost was when the North Hills coach was sick andout for the game. After the game, the North Hillsplayers came over and saluted them.

If you think the job of a dedicated fan is overwhen the team plays away, you'd be wrong. TheRooters are always there to welcome andencourage the team when they return from awaygames, whether they have won or lost.

North Hills fans are in a league all of their own,but that doesn't go to say fans at other schoolshaven't tried to copy them. It's all about tradition,and that's what has kept the Rooters alive for thepast three decades.

“I've been here for years,” says Randy Wagner,one of the original rooters. “The faces changeevery year, but everyone's welcome – old andyoung alike.”

At the end of the night, the Indians prevailedover their bitter rivals. So it’s safe to say that BobFrank is now $5 richer.

W I N T E R 2 0 1 0 - 1 1

Health and Wellness News You Can Use

© 2010 UPMC

What’s Insidepage 2 Taking the Fear Out of Pain

After Surgery

page 3 The Difference a Number Can MakeWhen the Snow Comes Down ... Should You Pick Up the Shovel?

page 4 Be Happy and Healthy This WinterAre You Sad?Understanding Seasonal Affective Disorder

page 5 New Hope for Pancreatic Cancer Patients

page 6 When Kids Get Hurt, We’re Ready

page 7 Eat Healthy and Still Be Merry This Season

Here’s to a Happy,Healthy Winter

If winter isn’t your favorite season, look inside for some great ways to keep your health and spirits intact.

2 www.UPMC.com/Today

Whether you’re having surgery to replace a hip or to remove a tumor fromyour abdomen, new nerve-blocking techniques recently introduced atUPMC Passavant can help ease yourpostoperative pain, boost recovery, and even shorten your hospital stay.

Jacques E. Chelly, MD, PhD, professorand director of the Acute InterventionalPerioperative Pain Service at the University of Pittsburgh School of Medicine, says the peripheral nerveblock administered adjacent to the spine is so effective, most postoperativepain is no longer “a must.”

Impressive benefits“The vast majority of patients feel they benefit greatly from nerve blocks,” Dr. Chelly says. “Not only are they much more comfortable after surgery, many of them can leave the hospital earlier.” Other important benefits of nerve blocks may include:• less need for morphine and

other narcotic pain relievers• reduced side effects from narcotics

(including nausea, vomiting, itching, urine retention, constipation,and confusion — particularly in the elderly)

• faster recovery and return of movement

• quicker start of therapyBut perhaps most importantly, easingthe fear of pain from surgery encouragesmore people to go ahead with neededsurgery. “Many people delay having hip or knee replacement surgery afterhearing stories from friends or relativeswho experienced postsurgical pain. That does not need to be the case anylonger,” Dr. Chelly says.

How nerve blocks workUnder the direction of Charles B. Luke,MD, clinical assistant professor of anesthesiology, University of Pittsburgh Physicians’ Department ofAnesthesiology and staff anesthesiologistat UPMC Passavant, specially trainedanesthesiologists perform nerve blocks to relieve pain during and after surgery.By numbing the nerve that carries painmessages to and from the brain, thenerve block provides targeted pain reliefto the specific surgery area — an arm,leg, chest, or abdomen.According to Dr. Luke, the presurgeryprocedure begins once the patient is examined, hooked up to monitors, and given oxygen. The anesthesiologistthen administers a mild sedative throughan IV to help the patient relax. Using an ultrasound machine — sometimesalong with a nerve stimulator — the doctor locates the nerve involved withthe surgery site and, in many cases,guides a threadlike catheter into the area surrounding the nerve. A numbingagent similar to Novocain is injected,bathing the nerve in medication so the receptors are unable to receive any pain messages.

Nerve blocks can be used for outpatientprocedures or more-involved inpatientsurgeries, says Dr. Luke. If you needonly a few hours of pain relief, youranesthesiologist may use a single injection of local anesthetic. For longer pain relief, a catheter will delivera continuous infusion of a numbingagent through a portable pump for a few days, allowing you to begin therapy while receiving medicine. Some patients go home with a disposable pump to control pain up to 60 hours after discharge.

Organization and teamwork key to pain controlDr. Chelly says controlling postoperativepain begins before surgery starts and involves an organized team approachthat is unique to UPMC and its AcutePain Service. To ensure continuity ofcare, follow-up, and pain management,the acute pain team — a specialized anesthesiologist, a dedicated acute painnurse, and an acute pain physician intraining — works closely with the surgeon, floor nurse, pharmacist, physical therapist, and, most importantly, the patient.

“It requires significant time and a great deal of planning, organization, and cooperation to provide this service,”says Dr. Chelly. “That’s what the team at UPMC Passavant does — to the great benefit of our patients.”

For an extended version of this article,please visit www.UPMC.com/Today.

New nerve-blocking techniques bring relief and boost recoveryfor UPMC Passavant surgery patients

Taking the Fear Out of Pain After Surgery

1-800-533-UPMC 3

See how your numbers stack up for peace of mind — or a wake-up call!

Many numbers are part of your dailylife, from your cell phone to your ATM code. But do you know the numbers that are critical to your physical health? Here are the three top numbers you should remember and monitor regularly:

120/80: Optimum blood pressureThere’s a reason high blood pressure(hypertension) is known as the “silent killer.” You can have it for years and never know it. As it damagesthe walls of your arteries, it also canwreak havoc on your heart, kidneys, and brain. High blood pressure can lead to a heart attack, kidney failure, or stroke.

When you have high blood pressure, the pressure of blood within the arteries — which carry blood from the heart throughout the body — is persistently elevated. Optimal bloodpressure in an adult is under 120/80. The range for prehypertension is 120 to 139/80 to 89. High blood pressure is any reading of 140/90 or higher.

99: Blood sugar levelIt’s a good idea to have your blood sugar checked. High blood sugar — diabetes — can lead to a host of othermedical problems if left unchecked, including vision and circulatory problems. Your optimal blood sugarlevel should be 99 milligrams perdeciliter (mg/dL) of blood or less. A count of 100 to 125 mg/dL is a pre-diabetes wake-up call; a level of 126 mg/dL or higher indicates diabetes.

200: Optimum cholesterolCholesterol is a waxy, fat-like substancemade by the liver — and not all forms of it are bad. Sometimes, our bodies create too much cholesterol, which thencirculates through the blood stream.

To check your cholesterol levels, yourdoctor will ask you to fast before havingblood work drawn. Your test results will show the amount of cholesterol in your blood.

It’s the bad, artery-clogging cholesterol (LDL) that puts you at risk, so shoot for an LDL of under 130 mg/dL. Conversely, the higher your good cholesterol (HDL) the better, because it helps remove harmful LDL from your arteries. An HDL of 50 mg/dL or higher is ideal.

You should aim for a total cholesterolnumber (HDL + LDL) under 200mg/dL. A count of 200 to 239 is considered borderline, while levels of 240 and above double your risk of coronary heart disease.

For more information about important lifesaving numbers like body mass index (BMI), waist circumference, grip strength, and thyroid level, visit www.UPMC.com/Today.

Sources: American Heart Association, American Diabetes Association

The Difference a Number Can MakeSee how your numbers stack up for peace of mind — or a wake-up call

Every winter in western Pennsylvania, walkwaysand driveways disappear when snowflakes beginto fall. Before you tackle the white stuff, consideryour heart health, advises Joseph A. Gerard, MD, a cardiologist at the UPMC Cardiovascular Institute at UPMC Passavant.

“The risk of having a heart attack when shovelingsnow is five to six times greater for someone with heart disease,” says Dr. Gerard. Cold airmakes it harder to breathe when working outside, adding extra strain on the cardiovascularsystem. That’s because blood vessels constrict to conserve heat, increasing blood pressure as the heart works harder to squeeze blood throughthe narrow vessels. At the same time, arteriesaround the heart constrict, inhibiting blood flowand the supply of oxygen to the heart.

Snow shoveling also can unmask a sick heart.“When clearing a small driveway, you’re lifting almost 2,000 pounds of snow, and each shovelfulweighs between 15 and 20 pounds,” explains Dr. Gerard. Most people tend to hold their breathwhen lifting that much weight, causing an evenbigger jump in heart rate and blood pressure.

Heart disease is just one factor that can put you at risk when shoveling snow. Think twice aboutshoveling if you:

• lead a sedentary lifestyle• are overweight• have a history of heart disease• have high blood pressure or high cholesterol • smoke• are diabetic (or borderline diabetic)• have unhealthy eating habits

When Snow Comes Down ...Should You Pick Up the Shovel?


Health Tips from UPMC Health Plan

Is your favorite winter activity staying indoors under a warm blanket in front of the television with a bag of snacks in hand?You’re not alone. Getting through the cold weather with yourhealth and spirits intact is difficult but not impossible. Followthese suggestions for a happier, healthier winter.

Fight the flu Cold and flu season is fast approaching. Here are some ways to avoid the sniffles.

• Washing your hands for 15 seconds using soap and warmwater is your best defense against germs. If soap and wateraren’t available, use an alcohol-based antibacterial product.

• Getting a flu shot can reduce your risk of infection by 90 percent. If you don’t like needles, a nasal spray vaccine is available.

• Eating plenty of fresh fruits and veggies, getting plenty of sleep, and reducing stress will help boost your immune system.

Winterize your skinAs the weather turns colder, the dry air causes itchy, dry skin. To keep skin more comfortable during the winter months:

• Switch to oil-based moisturizers with a minimum SPF of 30 for your face and body, and use them frequently.

• Protect your hands from the elements with a heavy-duty hand cream, and always wear gloves outdoors.

• Lips need extra protection, too. A moisturizing lip balm with vitamin E will help prevent chapping.

• Use a humidifier to add moisture to the air in your home.

Banish the winter blahs with exerciseDon’t pack your exercise gear away with your summer clothes. Staying active during the winter months can lift your mood, help your immune system, and keep you from gaining weight. Be sure to talk with your doctor before beginning an exercise program.

• Walk indoors at a local mall. Need extra motivation? Join a walking group.

• Check out an exercise video at your local library or borrow one from a friend.

• With proper planning, walking outdoors in winter can be fun and exhilarating. Walk during daylight hours, dress appropriately, and wear skid-resistant shoes.

Did You Know?• People with SAD are more likely to have a blood

relative with the condition.• More women than men are diagnosed with SAD.• Exercise can help boost your mood, and relieve

stress and anxiety.

Be Happy and HealthyThis Winter

Are You Sad? Understanding Seasonal Affective Disorder (SAD)If the darker, shorter days of winter really get you down, youmay be suffering from seasonal affective disorder (SAD), a type of depression that begins in the fall and gets better in the spring.

“Seasonal affective disorder is directly related to a decrease insunlight during the winter months,” says Edward S. Friedman,MD, a psychiatrist at the Western Psychiatric Institute andClinic of UPMC. The lack of sunlight disrupts the body’s internal clock, which can lead to feelings of depression.

In addition to seasonal onset, SAD sufferers experience whatDr. Friedman describes as a kind of hibernation. “They stay indoors, conserve energy, eat more, and sleep more,” he explains.

Those behaviors can distinguish SAD from other types of depression. And individuals who already suffer from clinical depression may feel worse in the fall.

If you are diagnosed with SAD and your symptoms are severeenough to affect your daily life, your doctor may recommendantidepressant medications, light therapy, or psychotherapy.

While it’s normal for anyone to have a down day occasionally,don’t brush off those feelings. “Anyone with symptoms of depression that last more than two weeks should see their doctor,” advises Dr. Friedman.

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New Hope for Pancreatic Cancer Patients

Innovation at UPMC

Robotic technology revolutionizingWhipple surgeryWhen Coy Smith* found out he had pancreatic cancer and needed aWhipple procedure, he started gettinghis affairs in order. He even consideredgoing without surgery. “It occurred tome that I might not come back home,” says Mr. Smith.

Although he left most of the worryingup to his wife, a licensed practical nurse, he knew enough to realize thesurgery would not be a simple task. Whipple surgery — one of the most complex surgeries performed — involves the removal of the head of the pancreas, gallbladder, bile duct, part of the stomach, and small intestine.

But the 58-year-old Altoona-area resident was lucky. He was one of the first patients at UPMC CancerCenters to undergo a non-invasive version of the Whipple procedure using state-of-the-art robotic technology. He was operated on in October 2009 by the surgical team of A. James Moser, MD, and Herbert J. Zeh, MD — co-directors of the Pancreatic Specialty Care Center and two of just a handful of surgeons worldwide who perform the Whipple procedure using robotic surgical technology.

Mr. Smith woke up in recovery and immediately began joking with thenurses. After a week’s stay in the hospital, Mr. Smith began six months of chemotherapy. One year later, he is cancer-free. “I’m healthy and very fortunate,” Mr. Smith says.* Mr. Smith’s treatment and results may not be representative of similar cases.

“This is pioneering technology — the first major innovation in pancreassurgery in more than 100 years — and UPMC is considered among theworld’s leaders,” says Dr. Moser.

Precise robotic technology Surgeons use the da Vinci® Si SurgicalSystem, a robotic surgical device that allows them to operate through a seriesof small incisions (including one to accommodate a miniature camera) with greater dexterity and range of motion, plus a magnified three-dimensional view of organs on a large, high-definition screen. Instead of the “chopsticks” used in laparoscopy,robotic surgery equipment allows formore natural movements, includingwrist function, explains Dr. Zeh.

“It has a 360-degree range of motion,which has much more freedom of movement than your own hand,” says Dr. Zeh. “You can get into placeswhere your hand can’t go.”

The robotic technology enhances the surgeon’s ability to see detail andmanipulate anatomical parts with great precision. Like conventional laparoscopic surgery, robotic surgery is minimally invasive.

Patients benefitThe two surgeons have published papers on the robotic Whipple procedure and have spoken at conferences around the world. They are now compiling data on patient outcomes.

While it is not yet clear whether this approach produces better surgical outcomes, both surgeons say it is clear that patients may benefit in many ways, including less pain, reduced recovery time, minimal scarring, and reduced need for bloodtransfusions. That means patients can begin chemotherapy sooner.

“We are pleased to be able to offer thisnew technology,” Dr. Zeh says. “Thedata shows that as a whole, patients whoundergo the robotic-assisted Whippleprocedure do as well as patients whohave the traditional open surgery.”

Perhaps the biggest benefit is reducingfear in patients. According to Dr. Moser,as many as one half of all pancreatic cancer patients choose not to have surgery to remove their tumor becausethey are afraid of a large incision and the long recovery time associated with traditional surgery.

“We hope that by minimizing thetrauma of surgery we can get more people to select this treatment and continue on with chemotherapy,” Dr. Moser says. “Not everyone withpancreatic cancer is doomed. This procedure is giving patients hope.”

For more information about the robotic Whipple procedure or any ofUPMC's pancreatic cancer treatments,call 1-888-623-PANC (7262).

Potential Benefits of the Robotic Whipple Procedure

• smaller incisions • minimal scarring • reduced blood loss and need for transfusion• less pain • shorter hospital stays• faster recovery time and start of treatment

T

W

I


It never fails. Just as you settle in for a relaxedevening or weekend, your child suddenly develops a painful earache or takes a nasty tumble and breaks an arm.

Thankfully, parents in the North Hills andSouth Hills now have convenient “after hours”access to the pediatric specialty care found atChildren’s Hospital of Pittsburgh of UPMC.The new Children’s Express Care Centers in Wexford and Bethel Park offer expert care for minor injuries and illnesses.

“All we do is take care of kids — that’s our specialty. That’s important because kids are different from adults. Their illnesses and injuries are different and their medicines and treatments are different,” says Raymond D. Pitetti, MD, medical director of Children’s Express Care.

Urgent care just for children

Some pediatric health concerns are urgent but not life threatening. Those are exactly thetypes of cases that the Children’s Express CareCenters are designed to handle, says Dr. Pitetti.

The Express Care Centers provide exclusivelypediatric-focused treatment in offices that arespecially designed for children. Staffed by pediatricians, emergency medicine physicians,physician’s assistants, and nurses who are specifically trained to care for kids, the Centers operate evenings and weekends when pediatricians’ offices are closed.

“The entire experience is geared toward kids — from the size of the equipment, to the medications and staff, and even the décor.We also know how to interact with kids andtheir parents to make them feel at ease,” Dr. Pitetti says.

After-hours service, convenient locations

The new centers in the North Hills and South Hills — Children’s North in Wexfordand Children’s South in Bethel Park — are open 5 to 9 p.m. Monday through Friday and noon to 8 p.m. Saturdays and Sundays. No appointments are necessary, and walk-ins are welcome. Parking is free. A third location will open in the Monroeville/Murrysville area next spring.

Children’s Express CareWexfordChildren’s North2599 Wexford Bayne RoadSewickley, PA 15143Phone: 724-933-3644Monday through Friday: 5 to 9 p.m.Weekends: Noon to 8 p.m.No appointments needed. Walk-ins welcome.

Children’s Express CareBethel ParkChildren’s South1300 Oxford DriveBethel Park, PA 15102Phone: 412-692-3145Monday through Friday: 5 to 9 p.m.Weekends: Noon to 8 p.m.No appointments needed. Walk-ins welcome.

When Kids Get Hurt, We’re ReadyChildren’s Express Care Centers open in Pittsburgh’s North and South Hills

Children’s Express Care Centers Can Help

The pediatric specialists at the centers can treat a wide range of illnesses or injuries in children and teens, including:

• animal bites• bronchitis, pneumonia, and asthma

attacks• colds, fevers, flu, and other viral

illnesses• cuts, bumps, lacerations, abrasions,

and splinters• ear, throat, and sinus infections• incisions and abscess drainage• nausea, vomiting, diarrhea, and

dehydration• rashes, poison ivy, and allergic

reactions • simple fractures, twists, sprains,

strains, and dislocations• splinting • cyst removalThe Express Care Centers also offer on-site x-ray services, EKGs, blood tests,urine and throat cultures, and urinalysis.

If necessary, children with more seriousconditions will be fast-tracked to the Emergency Department at Children’s Hospital, or referred to pediatric specialists.If follow-up care is needed, children will be referred back to their own pediatriciansalong with a report on their visit to the Express Care Center.

Benefits of the Express CareCenters include:

• access to treatment whenyour primary care physician is not available

• quality pediatric care for non-life threatening illnessesand injuries for children and teens

• convenient locations• free parking• no appointments needed• referrals for further

evaluation and treatment• access to lab tests and

diagnostic imaging

1-800-533-UPMC 7

What’s Happeningat UPMC PassavantThese free events are offered by the Passavant Hospital Foundation:ClassesHealthy Eating and Nutrition for Busy People Tuesday, Nov. 16, 6:30 p.m.Community College of Allegheny CountyNorth CampusSpeaker: Registered dietitian Learn some important tips to help get you pointed in the right direction for eating as healthy as possible.

Healthy Living With Diabetes Wednesday, Nov. 17, 12:30 p.m.Senior Center, Cranberry Township Municipal BuildingSpeaker: Patrick McCarthy, RN An overview of diabetes, plus tips on how to handle living with diabetes, including exercise, nutrition, and lifestylechanges that can reduce or eliminate the risk of diabetes.

Welcoming New PhysiciansPlease visit www.UPMC.com/FindADoctor or call 1-800-533-UPMC (8762) for more information about any of our physicians.

UPMC Passavant is pleased to welcome the following new physicians:

For more information about classes at UPMC Passavant and affiliated outpatientcenters, call UPMC Physician Referral at 1-800-533-UPMC (8762).

Jonas Cooper, MDCardiovascular ServicesDivision of Cardiology

Milly P. Khan, MDFamily Practice

Arlan H. Mintz, MDHead and Neck SurgeryNeurological Surgery

Michael A. Pezzone, MDMedicineGastroenterology

For most Americans, the holiday season is a feastingseason, a time to savor the tradition of sharing wonderful meals and sweet treats with family andfriends. Making healthy food choices at this time of the year is challenging.

According to the National Institutes of Health, holiday eating can result in a weight gain of one totwo pounds. Over the course of a lifetime, thoseextra pounds can really add up.

The holidays don’t have to be a time to gain weight.With a healthy balance of food, activity, and fun, you can enjoy the season without regret.

• Be realistic.Don’t plan to lose weight during the holidays. Focus on maintaining your current weight.

• Get moving. Exercise helps to relieve holiday stress and can help partially offset increased holiday eating.

• Plan ahead. Every holiday table features a wide variety of food so choose healthy foods first. Offer to make a healthy dish to share with family and friends.

• Eat before you feast.Avoid arriving at a party famished so you aren’t tempted to overeat. Eat a little something beforehand and drink one or two glasses of water to feel fuller.

• Avoid temptation. Position yourself far awayfrom the buffet table, and focus on spending time with family and friends instead of the food.

• Change it up.Use ingredient substitutions to make your favorite recipes healthier. For example, ditch the fat in dips and dressings by using fat-free or low-fat yogurt instead.

• Stuff the turkey, not yourself. Sit down, relax, and enjoy smaller portions of your favorite holiday treats. Eat just until you are satisfied.

If you do overindulge, get back on track the next day with lighter meals. Remember: It takes 500 calories a day (3,500 a week) above your normal consumption to gain a pound. Just something to think about when you’re tempted to overindulge.

Sources: American Diabetes Association, National Institutes of Health

Eat Healthy and Still Be Merry This Season

UPMC Passavant9100 Babcock Blvd.Pittsburgh, PA 15237

UPMC Today is published quarterly to provide you with health and wellness information and classes and events available at UPMC.

This publication is for informational purposes only and should not be taken as medical advice or replace a physician’s medical assessment. Always consult first with your physician about anything related to your personal health.

Follow UPMC on Facebook.

Time to Take Care of YouHolidays are for celebrating all of the things that make life special. Don’t let a major illness, injury, or even a sore throat keep you from enjoying them. UPMC Passavant physicians’ offices are open and conveniently located near you. Our physicians are accepting new patients, and in most cases evenoffer same-day appointments.

Just call 1-800-533-UPMC (8762) or visit www.UPMC.com/PatientCare,and we’ll get you an appointment with one of our doctors. It doesn’t matter why you need us; it matters that we’re here if you do.


Lt. Scott PurcellHe is currently a Hanger Deck Officer in the Air Department on the USS Essex, stationed in

Sasebo, Japan.

Scott is a 1998 graduate of North Hills High Schooland graduated from the University of Pittsburgh

in 2002.

Nicolas Robert MuyresHe is serving the United States Navy in

St. Mary's, Georgia.

He is a Missile Technician and serves our submarine force.

Do you know someone who is serving in thearmed forces fromRoss Township?

We would like to honor theircommitment by featuringthem in IN Ross Township

Magazine.

Please forward your name, the soldier’s name and where they are

serving, along with a photo [email protected].

Help us recognize these fine men and women!


Volunteer Tax Preparers

Needed Volunteer Tax Preparers are needed to

provide free income tax assistance forhardworking individuals and families inAllegheny County. Your volunteer experience is a short-termcommitment (3+ hours per week fromJanuary-April), convenient (our six free taxsites are located across Allegheny Countyand close to where you live and work), andeasy to schedule (daytime, evening, andweekend hours are available).

If you have experience preparing yourown tax returns, we need you! Learn moreabout the Free Tax Campaign atwww.pghfreetaxes.org.

Winterizing your vehicle isn’t nearly as hard as it may sound. In fact, thanks to the moderate climate of Western Pennsylvania, and the expediency of our regional public works professionals, there’s little if anything for us to do to prep our cars for

winter weather. But there are some things that are just good sense.

• Consider changing to thinner oil for the winter. The regular oil you use in the summer canget thicker in the cold of winter, leading to longer start-up times until your engine is properly lu-bricated. If you aren’t the type who changes your oil on your own, ask your local mechanic aboutchanging viscosity for the winter months.

• Check the basics! If you don’t do anything else, make sure you cover the basics. Make sureyour windshield wiper fluid is full with a fluid that won’t freeze in low temperatures, and carry anextra gallon in the trunk. When the Pittsburgh slush flies, it’s easy to go through a full container ofwiper fluid. Make sure your tires are inflated properly and that you have enough tread on them. A rule of thumb for minimal thread is to stick a penny in your treads with Lincoln’s head down. If the rubber doesn’t meet his hairline, your tread’s too low. Some people switch to snow tires for the winter, which is never a bad idea. Make sure your spare is inflated properly and that youhave a roadside assistance kit. Emergency blankets can easily fit in glove boxes, as do flashlights,ice scrapers and extra gloves.

• If you don’t have jumper cables, get some! Most car batteries lose charge due to cold temperature. Carrying jumpers not only increases the chances that you’ll find a good Samaritan tojump a charge off of, you can also be the good Samaritan who helps others who may be in distress.

Winter driving poses a multitude of challenges, but if you cover these basics, you’ll eliminate a good bit of them. You can't eliminate bad driving, however, so be alert and keep an eye out for others on the road this time of year.

D O N ’ T L E T

Winterizing Your Car Can Keep You Rolling Despite the Conditions

A lot of people think that

getting ready for winter

simply means an annual

furnace check, turning off and

draining outside faucets, and

some shrink wrap over their

windows. However, if you don’t

winterize your vehicle, you may

be stuck in that comfy living

room waiting for a ride to

come pick you up.

WinterSlow You Down –


In support of the HEARTH organization, Parkvale Banks presented the 9thAnnual "Art of Wine & Food" at The Children's Museum. Attendeesenjoyed endless samples of delicious foods and wines, all provided by dozens

of local establishments. There were fabulous items available for bid in a silentauction, and guests were invited to enjoy various exhibits throughout themuseum. One could even get a complimentary massage or an airbrush tattoo!More than 500 people attended.

HEARTH (Homelessness Ends with Advocacy, Resources, Training andHousing) is a non-profit organization that provides housing to homelesswomen and their children in the greater Pittsburgh area. HEARTH programsteach women how to gain independence and become economically self-sufficient. For more information on this organization, visitwww.hearth-bp.org.

Lin Mikelas, Ray Herron, Judy Eakin

The Art ofFood & Wine

Brian & Dani Kazienko, Katy Stewart

Kathy Seibert, Kelley Best, Laura Melnick

Brandeis Seymore, Sandra Seymore

Dilya Zaripova, Jimmy Wa

n

Vicky Gill

24 Ross Township

Amanda Palguta, Jason Figura

mericans filing federal returns canexpect year-end tax planning to be

a bit more complicated this time aroundbecause we don't know what the tax rateswill be for 2011 just yet. The currentrates, known as the “Bush tax cuts” from2001, are due to expire on Dec 31 of thisyear.

So when the new rates get passed,taxpayers won't have a whole lot of time toplan. Jeff Marzina, executive vice presidentat Bill Few Associates says that the bestplan of action here is to be prepared.

“For this year," says Marzina, "I thinkits very important that people be payingattention to what happens in the politicalspectrum in terms of tax rates for the newyear and to make sure you have youradvisers lined up so when rates are set,you don’t wait.”

Each year, an individual is allowed togive a financial gift of up to $13,000 to anyor as many individuals as they want towithout being subject to a gift tax. If yougive beyond this, you must fill out a gifttax return, which goes against the unifiedcredit amount that they are allowed togive at their death. Right now this is notdetermined.

So you could give gifts of up to$13,000 to 15 grandchildren and not pay atax on it. According to the IRS, You can'tdeduct the value of gifts on your incometax return unless they are left to acharitable organization.

Federal estate taxes may have beenrepealed for 2010, but they are set toreturn on January 1, 2011, and will tax upto 55% on estates valued at more than $1million. In 2009 the rate only imposed a45% tax on estates in excess of $3.5million, and all assets got a “step-up” inbasis when someone died. This meant thatno tax would have to be paid onappreciated assets like stock and realestate. But under new laws all assetsinherited may be subject to the capitalgains tax.

If the current administration's proposalto allow rates to expire and return to 2009'srate, the “step-up” in basis will return.Another proposal is to have most of thecurrent brackets stay but raise tax rates ofthe highest bracket, and taxes on dividendsand capital gains jump from 15% to 20%.The Republican proposal is to extendcurrent tax rates for a period of 2 years andcap dividends and capital gains at 15%.

Marzina says that the question manypeople are asking is this: If you have assetsthat have significant capital gains built in,

should you accelerate taxes and sell thoseassets in 2010 to ensure 15% tax rate,instead of waiting for 2011 and having therate jump to 20%?

The problem here is that taxpayerswon’t have a lot of time to make thesedecisions. According to Marzina, if thenew tax laws are in place by Dec 1, there will only be a 30-day window tomake any decisions this year. So the bestthing to do is make those decisions asquickly as possible.

G o o d T i d i n g s f o r t h e G r e a t e s tG e n e r a t i o n

b y J a m i e W a r d

Older Adults inRoss Township


ith the winter months approaching, it's time to put away

the golf clubs and short sleeve shirts and break out the

jackets. It's also time to start thinking about safety.

According to the National Institute of Health, more than 1 in

3 Americans over the age of 65 slips and falls each year. It's the

number one cause of injury related deaths.

So with snow and ice just around the corner (and if moving

to Florida is out of the question), it's a good idea to review some

tips on keeping yourself safe this winter.

• Buy shoes with a non-skid sole or with good traction to get

a better grip with the ground. Leather- and plastic-soled

shoes have the worst traction in winter weather.

• Check for icy railings and avoid icy and uncleared sidewalks

and walkways.

• Take your time to map out the best route to get wherever

you are going, and don’t hesitate to ask for assistance when

you feel you may need it.

• If you have to walk over an icy surface, bending your knees

and taking slower steps can reduce the risk of falling.

And as always, safety begins at home. Make sure the areas

around your home are salted and cleared. The Center for

Disease Control and Prevention suggests using rock salt or

another chemical de-icing compound. If needed, ask a family

member or neighbor to help you.

b y J a m i e W a r d

Senior AgenciesCenter at the "Y"Hiland Ross Senior Center 8500 Thompson412.367.2221Benedictine CenterPerrysville Ave. 412.931.6051

Transportation For Older AdultsThere are several agenciesthat offer free or reducedrate transportation servicesto individuals who qualify.

Medical AssistanceTransportation Program(MATP)1.888.547.6287Provides non-emergencymedical transportation toresidents of AlleghenyCounty who have a validPennsylvania Department ofPublic Welfare MedicalAssistance Card.

Free Bus Pass for Senior CitizensThe Port Authority allowsAllegheny County residents,65 years of age and older, toride free on local publictransportation (buses,trolleys and rapid-transitlines). Participants must

obtain identification cards,which are available free ofcharge, from participatingtransportation providers.Call 412.442.2000 for thelocation nearest to you.

ACCESS 65 Plus andACCESS ADA Program 412.562.5353 or TDD 1.800.654.5984ACCESS is door-to-door,advance reservation, shared-ride transportation providedthroughout Port Authority'sservice area. It serves primarily seniorcitizens and persons withdisabilities. There are norestrictions on the purpose ornumber of trips which may betaken by riders, except thatriders are required to sharetheir vehicle with otherstraveling in the same directionand at the same time.

Older PersonsTransportationTransportation for medicalappointments, groceryshopping, senior centeractivities and other needsthroughout AlleghenyCounty is available to adults60 years of age and olderwho live in AlleghenyCounty. Call the SeniorLineat 412.350.5460

Are you a non profit SeniorCenter serving the needs of our communities OlderAdults?

We would be happy to postyour contact [email protected] with yourcenter’s name and phonenumber.


You don’t have to live withpainful varicose and spider veins.Should I Have My Veins Evaluated?Q & A WITH A VEIN SPECIALIST: While finishing charts at theend of my day, I took a few moments to listen to my staff answerquestions for a patient on the phone. The questions asked were veryimportant as were the answers that were given. Here are someexamples:

What is Phlebology?Phlebology is the branch of medicine that deals with veins and the

disease of veins. Two organizations dedicated to the advancement ofthis field are The American College of Phlebology and the AmericanVenous Forum.

Why should I see a board- certified phlebologist to evaluate my varicose veins

When it comes to any aspect of your health care, it is important tobe proactive in the choice and research of who will become medicallyresponsible for your evaluation and treatment. Though venousdisease is not always a visible ailment, it can be a serious healthproblem leading to more serious issues, so choosing a specialist, orboard certified phlebologist for your venous care is a wise decision.

Board certification in phlebology identifies a physician who hastaken the extra step of becoming specialized in the treatment ofvenous disease. Not only is the physician often a member oforganizations such as the American College of Phlebology (ACP) andthe American Venous Forum (AVF) but they have met additionalrequirements set by the certifying board. After meeting theserequirements, he or she must then pass a certifying exam allowing thephysician to identify him or herself as board-certified.

Is membership the same as board certification?This question is particularly important as it defines the specialty of

a phlebologist. While a physician may be a member of many differentorganizations, these organizations only require an interest in the fieldfor joining. Thus membership is unlike board certification wherequalification is determined through training and testing. Here’s howthe ACP defines its board certification: “The establishment of a BoardCertification Exam brings recognition to both the field of phlebologyand those providers in the field who have the knowledge, skills andexperience to provide quality care to phlebology patients.”

I had a free screening at ahealth fair and was told thatI don't have venous disease,but I still have aching, painand discoloration at theankles. What should I do?

While free screenings can beinformative, remember that this isjust a brief glance into a patient'svenous system. A complete venousexam and venous mapping by aboard-certified phlebologist is bestto determine if a patient has venousdisease.

Since a proper venous ultrasoundis such an integral part of thisevaluation, the American College ofPhlebology has set requirements for itthat include the following:• A venous ultrasound should be ordered by aphysician.

• A lower extremity ultrasound should study the entire leg, from ankleto groin. Failure to identify and treat all sources of reflux may result inoutright treatment failure.

• Evaluation of the venous system should be performed with the patientin the upright position. Sitting or lying down are inappropriate for thedetection of reflux or the measurement of vein diameters.

• A venous ultrasound should be performed by a trained physician or aregistered vascular ultrasound technician (RVT) and theninterpreted by a physician.

If I have had an evaluation elsewhere, can I still be evaluated in your office?

Of course. A free evaluation is commonly ‘ free’ because patientsare often not meeting with a physician, a physician assistant or a nursepractitioner, so this visit cannot be billed to insurance. However, mostinsurances allow for a second opinion. If you have any questionsabout the second opinion being covered, contact member services onthe back of your insurance card.

This Industry Insight was written by Theresa Schneider.

Terrance R. Krysinski, MDGeneral SurgeonBoard Certified PhlebologistVein Institute of Pittsburgh724.934.VEIN (8346)

16000 Perry Highway, Suite 2, Warrendale • 6507 Robinson Center Dr., Pittsburgh

724-934-VEIN (8346)


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Adopt a Pet

It ’s the Holidays!Find each of these words in this puzzle.

Winter Weather Safety Tips� Have a snack before going outside. It willgive you energy and keep your body warmer.� Make sure to wear sunscreen on your face.The snow can reflect up to 85% of the sun'sultraviolet rays.� Dress in layers of clothes. Waterproof pantsand jackets will keep you dry and warm!� Never go sled riding alone. Always have aparent supervise.� When you’re playing outside, go inside everyonce in a while to warm up.� If you start to shiver or feel numb, goinside right away and tell an adult.

Sophie



ccording to Carol Diethorn, Kenneth Ochs was a bit of a daredevil in his day.And he’s got the stories to prove it.“When you’re 91, you’ve got all kinds of stories to tell,” Carol says of Mr. Ochs,

whom she spends time with every week as a volunteer with Open Your Heart to aSenior, an initiative of United Way of Allegheny County in cooperation with FamilyServices of Western Pennsylvania and North Hills Community Outreach.

“I used to be really active and I was a tennis pro for a long time,” Mr. Ochs explains,“but my eyes became gradually worse and now I don’t see.”

Carol accompanies Mr. Ochs on walks through South Park once or twice a weekand both enjoy not only the exercise, but also the company.“Carol is really good; she leads me so I don’t traipse anywhere Ishouldn’t be,” he says with a laugh.

Laughter seems to be a regular part of their routine. Duringtheir mile-long walks, they exchange stories of their lives andshare advice.

“It’s funny,” Carol confides, “he thinks he’s the care recipient,but he’s really doing more for me than I do for him. I get so muchout of it, and I come home feeling great.”

Currently unemployed and looking for a new job, Carol sawan opportunity to volunteer as a way to do something that givesher meaning. “It really puts perspective on things,” she says ofher experience with Mr. Ochs and other seniors she drives todoctors’ appointments. “Who needs anti-depressants?” she jokesbut quickly takes a serious turn, “It brings a lot of joy in my life.”

Right now, Open Your Heart to a Senior is looking forvolunteers in every corner of Allegheny County, from as little asan hour a month to routine weekly visits. Whether it’s help withgrocery shopping, home safety checks or snow shoveling andyard work, thousands of seniors in our neighborhoods could usesome assistance. In addition to individual volunteers like Carol,families and groups are also welcome.

To learn more or become a volunteer, visitwww.openyourhearttoasenior.org or call 412.307.0071.

“It’s a fine organization,” Mr. Ochs volunteers, “I can’t sayenough about it.” Given enough time and his penchant forstorytelling, though, he probably could.

At Home Senior Services is a Non-Medical In-Home CareCompany. At Home is owned by David & Mary Jo Dietrich ofFranklin Park, David has a PhD in business, and brings with him

20 years of experience working in privately held consulting firmsspecializing in family businesses. Mary Jo has a Bachelors degree inNursing with over 15 years of hands on nursing experience working inhospital setting.

Mary Jo runs the daily operations and understands the strugglesfamilies face when they are in need of care for their loved one. Todaypeople are very busy with their work, families, and lives so looking afterand taking care of a loved one can be complicated and sometimesoverwhelming. It maybe that a family member has been showing signs ofconfusion during the day, recovering from surgery, needs reminders withmedication, or just to have a friendly caregiver around to make sureactivities of daily living go a little smoother. We opened our office in2007 to help folks when they are faced with these issues. At Home has acomprehensive range of non-medical in-home care services that havehelped hundreds of people recover and prosper in the comfort of theirown homes.

How does your service work?No matter what your age, there are times when we all need a little help

with the activities of daily living. Surgery, injury, illness and challengescreated by disabilities can make it tough to take care of yourself or yourloved ones, and that’s where we can help, for as short or long of time asyou need. At Home has a minimum requirement of 3 hours per day andcan accommodate around the clock care as well, we have a nurse come into help assess the client and family needs and then design a care plan withoptions. Our ultimate goal is to help promote independence in thecomfort of home with the assistance of a home health aide or caregiver.

What qualifications do caregivers need to work for At Home?

We hire and staff Certified Nursing Assistant (CNA’s), Home HealthAides, and Companions. Caregivers with years of experience working inthe field and that have a passion for helping seniors.

Our comprehensive hiring process which includes a physical drugtest, criminal background investigation, and a nursing competency examhelps us select quality caregivers. All caregivers are also insured andbonded.

What should I expect a Caregiver to do?We help with chores around the house, bathing & grooming, safety

and supervision, medication reminders, light housekeeping,companionship, meal preparations, exercise, transportation to doctorvisits, and social events. The goal is to help keep seniors active mentallyand physically.

Do you have training?Our caregivers are highly trained with knowledge of the aging

process. Education to all staff is delivered by a Register Nurse and theyare trained by the Alzheimer’s Association, along with quarterly in-servicemeetings.

How do you pay for services? We work with Long Term care insurance companies, Veterans

assistance program, State funded programs, and private pay. We promote “aging in place” in the comfort of home. No matter

where clients call home we can be there. Give us a call today, our sofavisits are free, and the advice could be priceless......

This Industry Insight was written by David John Dietrich

412.604.0410 www.AtHomeSeniorServices.com


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