WANT A QUICK WAY TO BUILD A RIPPED, INSANELY POWERFUL BODY?

IT STARTS WITH PROPER TRAINING

ANDNUTRITION

THE MOST IMPORTANTSECRET OF

ALLIS TO PLAN

YOUR WORKOUTS

WHATWHENHOW

MONTUE

WED

THU FRISAT

SUN

RUNN

ING

STRE

TCHI

NG

CARD

IO WEI

GHTS

CRUN

CHES

SWIM

MIN

G

REST

TO DO EXERCISESEFFECTIVELY

“THE LAST THREE OR FOUR REPS IS WHAT MAKES THE MUSCLES GROW”

WANT TO FEEL STRONG?

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