Stress is a global problem among students and school teachers. Stress affects the… Nervous system...
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Transcript of Stress is a global problem among students and school teachers. Stress affects the… Nervous system...
Stress
is a global problem among students
and school teachers.
Stress affects the…Nervous system
PhysiologyNeurology
الجهاز على يؤثر العصبي، اإلجهادعلم األعضاء، وظائف علم
.األعصاب
الطالب بين عالمية مشكلة اإلجهادالمدارس في .والمعلمين
Lack of concentration
التركيز على القدرة عدمIrritability & aggression
والعدوان التهيج
Reduced memory
الذاكرة انخفاضDepression
بسهولة يصرفEasily distracted
االكتئاب
Psychology
of stress is different for each individual
Neurology
of stress is similar in all human beings.
فرد كل عن مختلف هو التوتر من النفس علم في
البشر جميع في مشابه اإلجهاد من األعصاب .وعلم
Parasympathetic
Sympathetic
Psycho-emotional Physical
If someone says an event divided his life into before and after, that's probably a trauma
Copyright © 2008 by David Berceli
CORTEXLogical Brain
MemoryConcentration
LIMBIC SYSTEMEmotional Brain
Anxiety , fear, anger
المخ عاطفي
المخ منطقي
Copyright © 2008 by David Berceli
NEOCORTEXHuman Brain
Rational, creative, cosmic, spiritual, belief systems,
imagination
LIMBIC SYSTEMMammalian Brain
EmotionalFight/Flight
Basic EmotionsFear, Anger, Hate,
Hurt, Rage
BRAIN STEMReptilian Brain
InstinctualRespirationHeart Rate
Blood PressureThe tremors are evoked by brain stem reaction
من منطقي جزء من يزيد العاطفي الدماغ في النشاط عندماالدماغ في .االنخفاضات
When activity in the emotional brain increases….
activity in the logical part of the brain decreases.
If we can reduce the activity in the emotional brain we can automatically increase activity in the logical brain.
المنطقي الدماغ في النشاط تلقائيا زيادة يمكننا العاطفي الدماغ في النشاط من الحد نستطيع كنا .اذا
PRIMARILY ACTIVATED BY THE
SYMPATHETIC NERVOUS SYSTEM
Anterior Muscles
Flexor Muscles
When the PNS activates the extensor muscles allow us to come into a softer, upright, open and receptive posture.
Posterior
Muscles
Extensor
MusclesPRIMARILY ACTIVATED BY THE PARASYMPATHETIC NERVOUS SYSTEM
When the SNS activates the flexor muscles and the extensor muscles are inhibited. Sumner, G., & Haines, S. (2010). Cranial Intelligence: A practical guide to biodynamic craniosacral therapy. Singing Dragon; London & Philadelphia.
Diaphragm
Back Muscles
Psoas MuscleLumbar, sacrum
misalignment
Spinal Column
التنفس وتنتج الحاجز الحجاب يضيق .اإلجهاد
Stress constricts the diaphragm and produces shallow breathing.
Stress tightens the back muscles causing neck, shoulder and lower back pain.عضالت على الضغط تشدد
تسبب مما الظهرأسفل وآالم والكتف العنقالظهر
The psoas muscle contracts causing lumbar and sacral misalignment. اختالل تسبب القطنية العضالت والعجزية العقود القطنية العضالت .
The spinal column will begin to compress and cause nerve problems.
الفقري العمود في يبدأ وسوفالعصب مشاكل ويسبب .لضغط
Tremors are the communication of the nervous system.
The unique quality of the exercises is that they cause mild body tremors evoked by the nervous system.
Tension Releasing Exercises
العصبي الجهاز في االتصال هو .الهزات
معتدل الجسم الهزات تتسبب أنها هو التدريبات من فريدة نوعيةالعصبي الجهاز بواسطة .أثار
Emotional
Brain
“The sensory stimulation of each muscle goes directly to the sensory tract in the cerebral cortex, which is lying alongside the motor tract.”Hanna, T. 1993. “The Body of Life”, Healing Arts Press, p.55
The human animal’s approach-avoidance behavior is in the neural architecture of spinal cord reflexes—the so-called final common pathway for behavior.
TREReduces the tension in the tight muscles in the body.
Reduces the activation of the emotional brain.
Increases the activation of the logical brain.
Tension Releasing Exercises
الجسم في المشدودة العضالت في التوتر حدة من يقلل التمرين
العاطفي الدماغ تنشيط من يقلل .التمرين
المنطقي الدماغ تنشيط من .يزيد