Lesson 2.2
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Transcript of Lesson 2.2
![Page 1: Lesson 2.2](https://reader038.fdocument.pub/reader038/viewer/2022100517/558414bed8b42ab4608b4d7f/html5/thumbnails/1.jpg)
Lesson 2.2Menghargai Sistem
Rangka Sihat
Disediakan Oleh:NUR SUHAIDAH SUKOR
SMK SANDAKAN, SABAH
![Page 2: Lesson 2.2](https://reader038.fdocument.pub/reader038/viewer/2022100517/558414bed8b42ab4608b4d7f/html5/thumbnails/2.jpg)
Sistem Rangka
Kaedah untuk memelihara sistem rangka sihat;
Diet seimbang - gizi yang kaya dengan kalsium, fosforus,
vitamin D untuk menghalang osteoporosis.
Postur Baik- Badan tegak ketika berdiri. - Duduk tegak dan badan bersandar pada belakang kerusi. - Membengkokkan kedua lutut untuk mengangkat objek.
![Page 3: Lesson 2.2](https://reader038.fdocument.pub/reader038/viewer/2022100517/558414bed8b42ab4608b4d7f/html5/thumbnails/3.jpg)
Menghargai Sistem Rangka Sihat
![Page 4: Lesson 2.2](https://reader038.fdocument.pub/reader038/viewer/2022100517/558414bed8b42ab4608b4d7f/html5/thumbnails/4.jpg)
Menghargai Sistem Rangka Sihat
Building up muscle tone, flexibility and coordination
![Page 5: Lesson 2.2](https://reader038.fdocument.pub/reader038/viewer/2022100517/558414bed8b42ab4608b4d7f/html5/thumbnails/5.jpg)
Senaman
Work out against gravity