Kulit Sehat Sepanjang Usia
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Transcript of Kulit Sehat Sepanjang Usia
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KULIT SEHAT SEPANJANG USIA
OLEH :
SOFWAN S RAHMAN
DOKTER SPESIALIS KULIT & KELAMIN
PADA :
RS HERMINA SUKABUMI
APOTIK MAXI SUKABUMI
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KULIT
ORGAN TERLUAS DARI TUBUH MANUSIA ( ± 1.5 M² )
1/15 DARI BERAT BADAN 3 LAPIS ( KULIT ARI, KULIT JANGAT,
LBK.JANGAT ) PELINDUNG / PENGAMAN TUBUH
created by dr. Sofwan S Rahman, Sp.KK
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PERAN KULIT
PENJAGA MASUKNYA BAKTERI, VIRUS, PARASIT ( EPITEL KULIT & BAKTERI PENJAGA KULIT )
BERTAHAN DARI SERANGAN PANAS MATAHARI ( SEL PIGMEN KULIT )
PERASA ( SERABUT SARAF KULIT ) BANTALAN TUBUH ( LEMAK KULIT ) MENGATUR SUHU TUBUH ( KELENJAR KERINGAT
DAN P. DARAH KULIT ) HALUS, ELASTIS, KENYAL, TIDAK KERING ( SER.
KOLAGEN, ELASTIN, RETIKULIN, KEL. LEMAK/MINYAK KULIT )
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YANG MEMPENGARUHI KONDISI KULIT :
STRES/ EMOSI ( - ) TIDUR POLA MAKAN CUACA POLUTAN SINAR MATAHARI
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KULIT MENUA
DIMULAI PADA USIA 20TH-AN DI USIA 75TH REGENERASI SEL 2X LEBIH
LAMBAT DARI USIA 30TH
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PENUAAN KULIT DIPENGARUHI
FAKTOR INTRINSIK FAKTOR EKSTRINSIK FAKTOR MEKANIK
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SINAR MATAHARI( PK 10.00 – 16.00 )
UVBUVAINFRA MERAH
KERUSAKAN K.
JANGATKERUSAKA
N LBK. JANGAT
KERUSAKAN K. ARI
KERUSAKAN : - KOLAGEN- ELASTIN
- SEL PIGMEN
KERUTKENDORKERINGKASAR
WARNA TAK RATA
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8POLUTAN : - ASAP SISA
PEMBAKARAN - ASAP ROKOK
– RADIASI UV
MEMBENTU
K RADIKAL BEBAS
PENUAAN
KULIT ARI
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SEWAKTU MUDA
ADA ENERGI SELULER (ATP)ENERGI ANTI OKSIDAN (SOD)
TERJADI REGENERASI SEL / PERBAIKAN DNA
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PADA USIA 50TH :
EFEK GRAVITASI BUMI
UJUNG HIDUNG TURUNKELOPAK MATA TURUNTELINGA LEBIH PANJANGRAHANG MELOROTBIBIR ATAS MENIPISBIBIR BAWAH MENONJOL
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FAKTOR MEKANIK
NGEDIP BER-ULANG² TOPANG PIPI / DAGU TIDUR TAK BER-UBAH² POSISI BB ↑↓ DIET TAK SEIMBANG MENGERNYITKAN DAHI MENGERUTKAN BIBIR SAAT MEROKOK MINUM PAKAI SEDOTAN
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MUDA TUA
LEMAK KULIT
KELEMBABAN KULIT
BAIK
LK ↓PCLKA ↗
KULIT KERING
PAPARAN SINAR UV
UDARA EKSTRIMANGIN
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MUDA TUA
KULIT HALUS
BERSINAR
RENERASI SEL BAIK
KULIT KASAR KUSAM
• UV MENGHAMBAT REGENERASI
SEL• P. DARAH
RAPUH
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TUA
PRODUKSI•KOLAGEN ↓→ KERUTAN YG DALAM•ELASTIN ↓→ KENDUR
KEKENYALAN ↓
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SUPAYA KULIT SEHAT / AWET MUDA
PENCEGAHAN PERAWATAN
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LANGKAH² AGAR SEHAT / AWET MUDA
HINDARI PAPARAN UV ( PKL 10.00 – 16.00 )
PK TOPI LEBAR/PAYUNG
BERHENTI MEROKOK MAKAN
SAYUR/BUAH²AN JANGAN STRES
KURANGI EKSPRESI BERULANG
TIDUR UBAH² POSISI HINDARI POLUTAN HINDARI UDARA
EKSTRIM RAWAT KULIT DGN
BENAR (KOSMETIK TEPAT/BENAR)
PENCEGAHAN : PENCEGAHAN :
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HINDARI MAKANAN SIAP SAJI GARAM GULA PENGAWET & PEWARNA
MKN ALAMI, BIJI²AN, SAYUR/BUAH SEGAR, KACANG, IKAN, UNGGAS
MINUM AIR PUTIH 8 GLS/HR JANGAN NGGORENG/MANGGANG MAKANAN
TERLALU LAMA
ALKOHOL
NO !!!
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KONSUMSI ANTI OKSIDAN & ZAT² FITOKIMIA
TEH HIJAU BAYAM KOL TAUGE
KONSUMSI MAKANAN YG >> AS. NUKLEAT (RNA) SARDEN, KERANG, BUNCIS
KONSUMSI VIT. C, E, B, SELENIUM, ZINC, MINERAL
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PERAWATAN KULIT
PEMBERSIHAN PELEMBABAN PROTEKSI
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BEBERAPA KELAINAN KULIT
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created by dr. Sofwan S Rahman, Sp.KK
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created by dr. Sofwan S Rahman, Sp.KK
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KULIT SEHAT
SEJAK DINI……….
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USIA REMAJA
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KULIT SEHAT
……HINGGA
KAPANPUN
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Terimo kasE