How to Prepare Toothpaste from Coconut Oil

Oil Pulling

A traditional method of keeping healthy teeth and gums is the alternative medicine ofusing coconut oil. Also known as oil swishing or oil pulling, this method involvesrinsing your mouth with a tablespoon of coconut oil.

You have to swirl the coconut oil around all corners of your mouth for at least 3minutes up to a maximum period of 20 minutes, spit the oil afterwards. You mustpractice this technique daily to maintain your oral health.

You must be wondering why you should use coconut oil to rinse your mouth. That isbecause coconut oil has several antimicrobial properties that remove harmful bacteriafrom your mouth to keep your gums and teeth healthy.

The use of coconut oil has gained widespread popularity across the globe by severaldentists and oral health practitioners.

Benefits of Oil Pulling

The process of oil pulling cleans your oral cavity; coconut oil sticks to the harmfultoxins and bacteria present in your mouth and remove it completely preventing oraldiseases and cavity problems in your teeth.

The process was initially developed in India, but it has been widely accepted in theUnited States as well. The benefits of this traditional method include:

Treats problems of bad breath

Helps in curing tooth decay

Cures bleeding of gums

Reduces inflammation of gums

Heals dryness in your throat

Sparkling white teeth

Avoids cavity problems in teeth

Enhances the immunity levels

Strong jaws and gums

Repairs chapped lips

Oil Pulling Using Coconut Oil

There are several natural methods of maintaining your oral health. However, coconutoil is the best natural ingredient to use for oil pulling.

Coconut oil comprises essential medium chain triglycerides such as capric acid, lauricacid, and caprylic acid that contain essential vitamins and minerals to promotehealthy teeth and gums.

In addition, the essential fatty acids present in the natural superfood containantibacterial, antifungal, and antiviral properties that contributes to the overall healthof an individual.

The different health benefits of coconut oil include:

It maintains a steady balance in the hormonal functions

It fights the harmful attack of Candida yeast

Since, coconut oil is easily absorbed in the body cells, it improves the overalldigestive system.

It avoids the risk of developing cellulites

Coconut oil penetrates deep into your skin and moisturizes it.

The oil reduces the aging properties of your skin.

It helps in proper blood circulation and maintains a stable level of blood sugar.

It improves the metabolic rate and increases energy levels of an individual

Coconut oil is a great method of losing the excess fat.

You can avail these benefits of coconut oil by performing the following steps of oilpulling.

Step 1: You must perform oil pulling immediately after waking up in the morning. Youmust not eat, drink, or brush teeth.

Step 2: Swirl one or two tablespoons coconut oil around all corners of your mouth.Keep the oil in your mouth for at least 10 minutes, you can continue the process up to20 minutes.

Step 3: Do not swallow the oil because it will contain the harmful bacteria.

Step 4: Avoid exerting excessive pressure on your cheeks and jaw.

Step 5: Spit the oil and rinse immediately using warm water. You may rinse withwarm salted water because it will contain more antimicrobial properties.

Step 6: Now, you can continue brushing your teeth in the normal manner.

Ideally, you must repeat the process of oil pulling thrice or four times in a week toacquire the varied health benefits. You can also combine coconut oil with otheressential oils to add more health benefits.

Prepare Homemade Toothpaste with Coconut Oil

Recipe #1

You can prepare this toothpaste at your home that will not contain glycerin orfluoride. The essential ingredients of this homemade toothpaste are coconut oil,baking soda, essential oils, and xylitol.

Coconut oil contains the essential fatty acid, lauric acid that is a major source ofantimicrobial and antibacterial properties.

Xylitol adds a sweet flavor to your toothpaste along with the addition of propertiesto fight harmful oral cavities. It also adds minerals to the human saliva andincreases the pH value of your oral fluids.

Baking soda helps in teeth whitening, plaque removal, acid neutralization andpromotes healthy gums.

The common essential oils used to prepare the homemade toothpaste includecinnamon, peppermint, and citrus oils that possess antibacterial properties.

Ingredients

Coconut oil — ½ cup

Baking soda — 2 to 3 tbsp

Xylitol — 1 tbsp

Essential oils — 10 drops of each oil

Method

Put coconut oil in a glass jar. Take a pan filled with water and place the glass jar insideit. Heat the pan of water on low heat. Once the coconut oil melts, remove the panfrom heat. Add baking soda into the oil; stir well. Put xylitol into the blender topowder it finely. Add xylitol powder into the mixture and mix well. Now, add theessential oils and keep the mixture aside to solidify. After few hours, stir the mixtureto mix baking soda present at the bottom of the glass jar. Store the toothpaste in theglass jar and use it twice daily.

Recipe #2

Ingredients

Coconut oil — ½ cup

Stevia powder — 2 pkts, small

Baking soda — 2 or 3 tbsp

Cinnamon/peppermint essential oil — 15 to 20 drops

Myrrh extract — 10 drops (optional)

Method

Mix all the ingredients with melted coconut oil; stir well several times to blend theingredients thoroughly. Pour the mixture in a glass jar. Keep the jar aside for themixture to become solid. Now the toothpaste is ready for use. Dip your toothbrushinto the mixture and scrape little onto the bristles. Alternatively, you could also use a

teaspoon to take out some amount of the toothpaste and apply it on your toothbrush.

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