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![Page 1: Gung Ho: Simple Steps - ndworksitewellness.orgndworksitewellness.org/docs/2015summit/laneys-gung-ho.pdfGung Ho Animal Friends “The Way of the Beaver” In control of achieving the](https://reader034.fdocument.pub/reader034/viewer/2022051307/5ac6727e7f8b9ae06c8e56b8/html5/thumbnails/1.jpg)
Gung Ho:
Simple Steps
Amy Fosse, Brian Bjoralt,
Bob Roers
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Who We Are
• Individuals
• Laney’s
– History
– Employees
• Types
• Challenges
– Team
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Gung Ho
• Origin
– Fun and Games Committee
– Gung Ho
• Purpose
– Develop team environment
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Gung Ho Animal Friends
“The Way of the Beaver”In control of achieving
the goal!
“The Gift of the Goose”Cheering each other on!
“Spirit of the Squirrel”Worthwhile Work!
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Flu Shots
• Provided at no cost to
employees
• Sanford Health nurse
Top Four Reasons to get
Your Flu Vaccine
1. Prevents influenza-
related death
2. Prevents severe illness
3. Protects others
4. Productivity
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Health Fair
• Massage therapy
• “Beat the Bug”
• Chiropractor
• Healthy lunches
– Chicken wraps, salad bars,
grilled chicken, support
from Laney’s management
to fund lunch!
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Lunch and Learn
• Nutrition
• Strength Training
• Walking
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Lunch and Learn - Nutrition
• “Nutrition Basics for a Healthier You”
• Healthy lunch for the first time
• Group discussed food struggles
• Nutrition tips
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Lunch and Learn – Exercise
• “Strength Training”
• Exercises (resistance)
• Health benefits of daily movement
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Lunch and Learn – Walking
• “Walking Works”
• Benefits of exercise
• BCBS pedometers
• Walking Contest
– Upper management sponsored, encouraged, and
participated
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Mental Health
• Mental illness
• Mental stress
• Better at workplace=better at home– Lunch and Learn
• Credit Score
• 401K
• Distracted Driving
• Creativity
• Book Club
• Family outings
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Fruit and Snack Stand
• Story
• Fruits and snacks
• On your honor
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Ergonomics
• The “Sitting Disease”
– Average office spends 5 hours
and 40 minutes sitting at work
• Standing benefits
• North Dakota Workforce
Safety and Insurance Grant
– Varidesks
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Implementation - Recap
• Committee
• Lunch and Learn
– Free food
– Presenters outside of work
– Relevant topics
• Food/snack choices
• In the workplace
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The End
• Any questions?
Thank you!
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Contact Information
• Amy Fosse: [email protected]
• Bob Roers: [email protected]
• Brian Bjoralt: [email protected]
Laney’s Inc: 701-237-0543