Useful Tips on How to Keep Healthy

Tainan Municipal Fusing Junior High School in Taiwan Ci-Rong Wu (吳其容 )

Useful Tips on How to Keep Healthy

• To keep our bodies healthy is important. You can play sports, eat well, sleep well and be in a good mood. Follow the useful tips below, and you can make it.

Playing sports• Health and sports are always connected.• Running, swimming, playing ball or riding a

bicycle are good sports.

Playing sports• Running can help us consume calories and get

healthy. • Swimming can make our breathing capacity

better. • Playing ball can strengthen our muscle.• Riding a bike can get healthy and save energy.

Eating Well• Eating is an important part of our life. Eating well

is necessary. We should eat many different kinds of food each day, like rice, meat, oil, milk, vegetables and fruit.

Eating Well• To stay healthy, we need a balanced diet. It

contains a milk group, a vegetable group, a meat group and a cereal group. We need them to maintain our health.

Sleeping Well• Many people do not get enough sleep. Sleeping

8 hours a day does you good.

Sleeping Well• . Some reports say that sleeping is a simple way

to take a rest. When you sleep, your organs all rest, except your heart. So, if you sleep well, you’ll be full of energy.

Being in a good mood• We may feel happy, sad or angry every day.

Being happy is the best. Don’t feel negative emotion. Positive thinking can extend our ages.

Being in a good mood• The easiest method of being in a good mood is

to laugh. Laughing can bring everyone joy. Laugh three times every day, and you will become healthy.

Useful Tips on How to Keep Healthy

• As long as you play sports, eat well, sleep well and are in a good mood, I believe that these tips are helpful to keep you healthy. Above all, you need to follow them, and you will get healthier and healthier.