1. 1. -
2. 2. . . 120 ()/80 () .
3. 3. ( , ) . , , . 95% . ( ) . . ( , ), (, , , ), (), ( ), (), , ( ) .
4. 4. . , , , ,
5. 5. : . . : . . : .
6. 6. : . : 8 . 1 , 2 . : . , . . : , .
7. 7. caffeine / : .- : 2:1 1:5 10 .- , : . , , C : , C . : . : -3 .
8. 8. : , , . , (steroids), : . () : . () , .
9. 9. , - - . 30 3 . . . (), - 20ml 2, , . - , (, , ) - 4~6gm . .
10. 10. 1) Mild hypertension (140160/90104) , lifestyle . 3-6 .2)Moderate hypertension (140180/105114) 1-3 140/105 . , calcium channel blocker ACE .3)Severe hypertension (160+/115+) . .
11. 11. , : ., : . , : vitamin C . vitamin C , . 4 : 3-n-butyl phthalide . 1214%, , 7% , : sulfur-containingcompounds . . - , .omega-3 1 1 1 (flaxseed oil) 1 3 110g
12. 12. (140160/90104): (omega)-3 (: flaxseed oil): 1 1, 1 1 magnesium citrate or aspartate: 1 8001,200 mg vitamin C: 1 3, 1 5001,000 mg vitamin E: 1 1 400800 IU : 1 1 4g (140180/105114): . coenzyme Q10: 1 2-3 50 mg (10% procyanidins 1.8% vitexin-4- rhamnoside): 1 3 100250 mg
13. 13. -, : 400g, 400g B12 50~100mg B6 . . Omega-3 : 60 (omega)-3 (Flaxseeds oil) . . . , 1 1 1 9mmHg . : (flaxseed oil): 1 1. 1 1
14. 14. : . 2.5~5.0g . . 12mmHg, 16mmHg . 65 . 75 160mmHg, 95mmHg KCL (2.5g) 4 18 12mmHg, 7mmHg . . : Digitalis(), ACE( angiotensin-convertingenzyme) . . ( ) , , , , . .
15. 15. : . . . ( ) . . . : 1 1 8001,200 mg
16. 16. Vitamin C: C : C 1 1,0002,000 mg (2 ) Vitamin E: the antioxidants, the fat-solubleantioxidant, vitamin E . - E LDL peroxidation plasma LDL . , HDL cholesterollevels . fibrin clot-forming protein . : 400800 IU mixed tocopherols 1 1
17. 17. Coenzyme Q10 Coenzyme Q10: CoQ10 .-CoQ10 39% . 4-12 CoQ10 10% . (1) (2) . : 1 2-4, 1 50 mg.
18. 18. B Vitamin B6: B6 . vitamin B6 , norepinephrine (noradrenaline) .. B6 4 167 to 153mmHg 108 98 mmHg . : 4 5 mg/kg (. 60kg 300mg )
19. 19. : 10 mg alliin allicin potential of 4,000 g 811 mmHg 58mmHg 1-3 .: 1 1 4g (hawthorn): . 24 . : 1 2 1 100~250mg ( 10% procyanidins 1.8% vitexin-4-rhamnoside )
20. 20. digitalis . , , , , , , (tyramine) MAO () .
21. 21.