制作：人文与艺术学院 1B1121 班王乐 王婧 马天楠

戒酒互助协会

戒酒互助协会

戒酒互助协会简介

戒酒互助协会发展

戒酒十二步骤

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戒酒互助协会简介

嗜酒者互诫协会，又名戒酒匿名会 (Alcoholic Anonymus ，以下简称ＡＡ ) ，1935 年 6 月 10 日创建于美国，美国退役大兵比尔和鲍伯医生是协会的共同创始人。

Alcoholics Anonymous Association, also known as Alcoholics Anonymous will (Alcoholic Anonymus, hereinafter referred to as AA), 1935 年 6 月 10 日 founded in the United States, Bill and Bob retired soldiers doctor co-founder of the Association.

嗜酒互诫协会是一个人人同舟共济的团体，所有成员通过相互交流经验、相互支持和相互鼓励而协起手来，解决他们共同存在的问题，并帮助更多的人从嗜酒中毒中解脱出来。有戒酒的愿望是加入本协会所需具备的唯一条件。

Alcoholics Mutual Association is a commandment that everyone solidarity group, all members through mutual exchange of experiences, mutual support and mutual encouragement and co-hands to solve their common problem and help more people freed from alcohol poisoning out. There is a desire to stop drinking joined the association with the only condition required.

戒酒互助协会发展

从它诞生至今的近 70年里，互诫协会的戒酒方案已经使二百多万的嗜酒中毒者得益于它的帮助，从嗜酒的泥潭中走出来，得到了全面康复。有资料表明，近年来嗜酒者互诫协会在亚洲、欧洲和拉丁美洲有较大发展。

From its inception nearly 70 years, each commandment Association abstinence program has made more than two million of alcohol poisoning due to its help, from alcohol to get out of the quagmire, has been fully recovered. Data show that in recent years, Alcoholics Anonymous associations in Asia, Europe and Latin America have greater development.

譬如 ,在印度的孟买 ,ＡＡ小组已超过１００。 2000年大约 150个国家有互诫协会的活动，分会超过 99000个，会员总数在全世界已经超过一百万人。

戒酒互助协会发展

For example, in Mumbai, India, AA group has more than 100 in 2000 about 150 countries each commandment activities of the Association, the club more than 99,000, the total number of members in the world has more than one hundred million people.

嗜酒者互诫协会共出版过四本读物，被会员们视为“教科书”，他们是《嗜酒互诫》、《十二个步骤与十二条准则》、《发展成熟的嗜酒者互诫协会》和《比尔的看法》，前者最早于 1939年出版，又于 1955年和 1976年修订。

Alcoholics Anonymous Society has published four books, are members as a "textbook", they are "alcoholics mutual Commandments", "twelve steps and twelve criteria", "mature alcoholics Association of Mutual Commandments "and" Bill's view, "the former first published in 1939, again in 1955 and amended in 1976.

戒酒互助协会发展

该书记述了 42个具有代表性的酗酒者，如何通过互诫协会第一次持续性地保持戒酒和头脑清醒状态的个人经历。

The book chronicles the 42 representative alcoholics, how each commandment Association first sustained abstinence and mind to keep awake personal experience.

ＡＡ是一个团体 ,会员不分男女 ,彼此分享他们的经验、力量和希望 ,为解决共同的问题而互相帮助 ,以从酒中毒中得到康复。

AA is a group, members of both sexes, to share their experience, strength and hope to solve common problems and help each other to get recovery from alcohol poisoning.

戒酒十二步骤

互诫协会的“十二个步骤”是一套精神原则。如果作为一种生活方式予以实践，这些原则能用于去除喝酒的瘾癖，使酒瘾患者从获得快乐和有价值的健全人生。

Mutual Association commandment "Twelve Steps" is a set of spiritual principles. If, as a way of life to be practical, these principles can be used to remove the addiction to drink, so that alcoholics get pleasure from the sound and valuable life.

戒酒十二步骤

第一步 我们承认，在对待酒瘾的问题上，我们自己已经无能为力——它使我们的生活变得一塌糊涂。 谁会愿意承认自己一败涂地呢？承认自己无能为力，是获得解放的第一步。认识谦卑与清醒的关系。嗜酒是心理瘾癖加上生理过敏。为什么每一个互诫协会会员都必须落到最底层？

We recognize that the first step in treating alcoholism problem, we ourselves can not do anything - it makes our life becomes a mess. Who are willing to admit that he suffered a crushing defeat it? Admit their powerlessness, the first step is to obtain the liberation. Recognizing the relationship between humility and sobriety. Alcohol addiction is a psychological plus physiological allergies. Why every member of the Association each commandment must fall to the bottom?

戒酒十二步骤

第二步 “认识到有一种超于我们自身的力量，它能够让我们恢复正常心智。” 我们能相信什么？互诫协会对信仰没有要求，“十二个步骤”只是建议，重要的是开放胸襟。获得信念有多种途径。将互诫协会视为“更高的力量”。看清幻灭者的处境，麻木与偏见造成的障碍。在互诫协会可重新找回失去的信念。探讨智慧与自负的问题。对消极与积极的思考。自以为是，反抗是嗜酒者的突出特征。“第二步”是走向正常心智的振作之点。建立与“上苍”的正确关系。

The second step "Recognizing there is a super power in our own, it allows us to restore sanity." What can we believe? Association of Mutual commandment of faith is not required, "Twelve Steps" just a proposal, it is important to be open-minded. There are many ways to obtain convictions. The Association of Mutual commandment as "higher power." See the situation of persons disillusionment, numbness and prejudice caused by obstacles. In each commandment associations can regain the lost faith. Explore the wisdom and ego problems. On the negative and positive thinking. Opinionated, resistance is a prominent feature alcoholics. "Step" is a perk to the point of normal mind. Establish a "God" of the correct relationship.

戒酒十二步骤

第三步 “决定将我们的愿望和生活托付给我们各自所理解的‘上苍’照管” “第三步”如同开启一扇闭锁的门。我们怎样才能让‘上苍’走入我们的生活？愿望就是开门的钥匙。依赖是获得独立的一种途径。自负是危险的。将我们的意志交付给一个更高的力量。意志易错误使用，需要持久的、个人的努力才能与“上苍”的意志达到一致。

The third step, "decided to entrust our desires and life to our own understanding of 'God' care," "Step" Like opening a door latch. How can we let 'God' into our lives? Desire is the key to open the door. Dependence is a way to gain independence. Conceit is dangerous. Will be delivered to our will to a higher power. Will easily misuse, require sustained, personal effort to work with, "God" will reach consensus.

戒酒十二步骤

第四步 做一次彻底和勇敢的自我道德反省 本能如何会超出他们的正当功能。“第四步”是我们发现自身负债的努力。本能欲望走向极端的基本问题。被误导的道德反省可能造成愧疚、浮夸或责怨他人。资产可与负债同时予以注意。自我辩解很危险。自省的愿望带来光明和新的自信。“第四步”是一项终生实践的开端。感情不稳定的共同症状是忧虑、愤怒、自怜和沮丧。自省应检查人际关系。透彻反省很重要。

The fourth step to do a thorough and courageous self-reflection and moral instinct how would exceed their legitimate functions. "The fourth step" is our effort to find their own liabilities. Instinctive desire to go to the extreme of the basic problems. Misguided moral introspection may cause guilt, resentment pompous or responsibility to others. Assets and liabilities at the same time be noted. Self-defense is very dangerous. Introspective desire to bring light and a new self-confidence. "The fourth step" is the beginning of a lifelong practice. The common symptoms of emotional instability anxiety, anger, self-pity and frustration. Introspection should check relationships. Thorough self-examination is very important.

戒酒十二步骤

第五步 向上苍问自己，向他人承认自己错误的实质 十二个步骤缩减自我意识。“第五步”不容易做到，但对于清醒与安宁必不可少。自我剖析是一种由来已久的准则。如果不能勇敢地承认自己的缺点，很少有人能保持清醒。我们从第五步能得到什么？开始人和上苍之间真正的血脉关系。摆脱孤立感，获得并给与宽恕；学习谦卑；诚实、现实地看待自己。自我辩解很危险，如何选择吐露秘密的对象。结果会是安宁和对上苍的意识。与上苍和人的融合使我们为以后的步骤作好准备。

Fifth towards God ask yourself, admit their mistakes to others the essence of twelve steps to reduce self-awareness. "Step" is not easy to do, but for sobriety and tranquility are essential. Self-analysis is a time-honored standards. If you can not brave enough to admit their shortcomings, very few people can stay awake. We can get anything from the fifth step? Start and real blood relationship between God. Get rid of the sense of isolation, get and give forgiveness; learn humility; honest, realistic view of themselves. Self-justification is dangerous, how to choose confide objects. The result will be peace and God consciousness. Integration of people with God and enables us to prepare for the next steps.

戒酒十二步骤

第六步 做好让上苍除掉我们性格中一切弱点的准备。 “第六步”对于精神成长必不可少。终生事业的第一步。认识为目标奋斗与完美境界之间的差别。为什么必须不断努力。“作好准备”至关重要。行动必不可少。拖延是危险的，叛逆可能是致命的。我们正是在此摒弃有限的目标，走向上苍的旨愿。

The sixth step let God do we get rid of all the weaknesses of character preparation. "Step" is essential for spiritual growth. The first step in a career. Recognizing the target struggling with the difference between perfection. Why must constantly strive. "Ready" is essential. Action is essential. Procrastination is a dangerous, rebellious may be fatal. It is in this that we abandon limited objectives, aimed toward God's wish.

戒酒十二步骤

第七步 谦卑地请求上苍除掉我们的缺点 什么是谦卑？他对我们意味着什么？通往真正人类精神自由的大道。生存的必要辅助。针砭自我的价值。失败和痛苦因谦卑得到转化。从懦弱走向坚强。痛苦是开始新生活的代价。自我中心的恐惧是各种缺点的主要引发因素。第七步是态度的改变，它使我们得以走出自我，走向上苍。

Step Seven humbly ask God to remove our shortcomings What is humility? He told us what it means? Towards true freedom of the human spirit Avenue. Necessary for survival assistance. Commented on self-worth. Humility and suffering due to failure to get into. To be strong from the weak. Pain is the cost to start a new life. Self-centered fear is caused by a variety of factors, the main drawback. Seventh step is a change of attitude, which enables us to get out of self, to God.

戒酒十二步骤

第八步 列出曾经受到我们伤害的人的姓名，自觉愿意向每一个人承认错误 这一步及以下的两步，关注的都是个人关系。学习与他人共处是一种极为有趣的探索。障碍：不愿宽恕；不承认对别人的伤害；有意忘却。彻底检查过去是必要的。透彻分析会带来更深的认识。意识到对他人造成的各种伤害。避免做出极端的判断。采取客观的观点。第八步是结束孤立状态的起步。

The eighth step was subjected listed names of those who hurt us, consciously willing to admit mistakes to everyone this step and the following two steps are concerned about personal relationships. Learning community with others is a very interesting exploration. Obstacles: unwilling to forgive; does not recognize the harm to others; intentionally forgotten. Thorough examination of the past is necessary. Thorough analysis will bring a deeper understanding. Aware of a variety of injuries caused to others. Avoid making extreme judgments. Take an objective view. The eighth step is to end isolation of the beginning.

戒酒十二步骤

第九步 在不伤害这些人或其他人的前提下，尽可能地向他们弥补过失。 宁静的心态是良好判断的首要条件，切合时机对于弥补过失至关重要。什么是勇气？谨慎意味着小心的冒险。加入互诫协会时，就已开始弥补过失，心境的平和不能以他人为代价。审慎是必要的。准备好接受自己过去的行为造成的后果。并对他人的利益负起责任——这就是第九步的精神。

Ninth step without harming them or other persons under the premise of them as possible to make up for mistakes. Serenity of mind is a prerequisite good judgment, make amends for the opportunity to meet essential. What is courage? Prudent means careful adventure. When adding each commandment Association, had already begun to make up for mistakes, peace of mind can not be at the expense of others. Caution is necessary. Ready to accept their past behavior consequences. And to take responsibility for the interests of others - this is the spirit of Step Nine.

戒酒十二步骤

第十步 不断地检讨自己，只要做错了事，就立即承认。 我们能否在任何情况下都保持清醒和情绪稳定？自我检讨成为一种例行的习惯。承认、接受并耐心地纠正缺点。情感的余痛。解决了过去，就可以面对现在的挑战。各种自我反省。气恼、愤怒、嫉妒、羡慕、自怜、受伤的自傲——都会导向嗜酒。自我克制是首要的目标。杜绝“自视过高”。要看到欠缺，也要看到成绩。检查动机。

Step Ten constantly review their own, as long as something wrong, immediately recognized. Can we in any case remain awake and emotional stability? Self-examination as a matter of routine habit. Admit, accept and patiently corrected shortcomings. I hurt feelings. To resolve the past, we can face the challenge now. A variety of self-examination. Angry, anger, jealousy, envy, self-pity, wounded pride - will guide alcoholics. Self-restraint is the primary goal. Eliminate the "self as too high." To see lack, but also see the results. Check the motive.

戒酒十二步骤

第十一步 通过祈祷和冥想，增强与我们所理解的‘上苍’的交流，只求理解他对我们的旨意，并获得遵照他的旨意去做的力量。 冥想和祈祷是通往更高力量的渠道。认识自我检查与冥想和祈祷之间的联系，建造不可动摇的生活基础。何为冥想？冥想没有界限。一个人的探险。首先得结果是情感的平衡。祈祷又如何？每天祈求能理解并执行‘上苍’的旨意和恩赐。领受祈祷和冥想的回报。

Step Eleven through prayer and meditation to enhance our understanding of 'God' exchanges, just understand his will for us and get to do it in accordance with his will power. Meditation and prayer is the gateway to a higher power channel. Self-examination and understanding the link between meditation and prayer, the construction of the unshakable foundation of life. What is meditation? Meditation no boundaries. One person's adventure. First of all the result is emotional balance. How to pray? Pray every day to understand and execute 'God' will and gifts. Receive prayer and meditation returns.

戒酒十二步骤

第十二步 在实行这些步骤并获得精神上的觉醒后，设法将这一信息传达给其他嗜酒者，并在一切日常事物中贯彻这一些原则。生的快乐是第十二步的主题。

Twelfth step in the implementation of these steps and gain spiritual awakening after trying to get this message to other alcoholics, and in the implementation of all these everyday things in a number of principles. Health happiness is the twelfth step theme.

戒酒互助协会发展

“十二个步骤”是互诫协会个人戒酒方案的核心。这些步骤不是抽象的理论，它是依据互诫协会早期会员经反复尝试后的经验得出的。这些步骤包括了一些理念和活动的内容，早期会员们认为这些内容对他们的成功戒酒极有帮助。

"Twelve Steps" is a mutual association commandment personal abstinence core of the program. These steps are not abstract theory, which is based on the mutual commandment Association members after repeated attempts of early experience drawn. These steps include the contents of some of the ideas and activities of the early members believe that the success of these elements on their drinking extremely helpful.

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