diet 日常饮食

• meat• vegetable• seafood• fruit• snacks （零食小吃）• staple food ( 主食 )

What kind of food do we eat?

Pork

beef

mutton

chickenbacon

duck

Food group: meat

Food group: meat

Steak

Food group:

Food group:

vegetables

vegetables

carrot tomato cabbage cucumber

Pea Mushroom Bean

Corn

lobster Crab Shell

Octopus Oyster Shrimp

Food group:

Food group:

Sea foodSea food

Fish

Fruit

Strawberry 草莓

apple

lemon

Kiwi fruit( 猕猴桃 )

cherry

grapeswatermelon

sweets chocolate

potato chips Ice cream

snackssnacks

rice dumplings noodles

cake pizza hamburger

staple food 主食

What are the essential 必需的 nutrients 营养物质 for us human beings to survive on the earth?

Water

Sugar

Fat 脂肪

Fibre 纤维

Protein 蛋白质

Vitamin

Nutrients of food

fruits Fibre &vitamin& sugar

vegetables Fibre & vitamin

protein

fat & sugar

rice corn

noodledumplings

Fibre & vitamin

Speaking ( 8ms ) Decide which food is junk food or healthy food and give reasons.I think …is junk food because… I think … is healthy food because… (be rich in 富含； be low in 缺乏，含…量低 )

foods to give you energy foods foods to grow bones and muscle foods that give fibre for digestion and health

Task 1 : Classify the foods we usually eat in the following way:

Warming up – II ( 5ms )

Finish the following tasks:

energy-giving foods

body-building foods

protective foods

Foods that give fibre for digestion and health

(e.g. protective foods)

Slow energy foods

meat cheese milk

eggs tofu

all vegetables (e.g. cabbage, cumcum-bers,mushrooms)

All fruit (e.g. apples, peaches,

pears,oranges,

lemons…

Foods to give you energy

Foods to grow bones and muscle

(e.g. body-building foods)

Fast energy foodsrice sugar

noodles

Potatoes

spaghetti

bread

Butter

Cream

Oils

nuts

☆ What is a balanced diet?

A balanced diet is the one that includes at least three dishes: energy giving foods, body-building foods and protective foods.

Task 2: Discussion

☆Should we eat all kinds of food in the chart?

☆What will happen if you do not eat a balanced diet?

Dear Dr Eatright,

I want to lose weight before summer, so that I will look good when I go to the beach. Please tell me what to do!

Dear Dr Eatright,

I am 14 and I love playing basketball. The problem is that I am not as strong as my classmates. What can I do to build my muscles and get stronger?

Slim苗条的

Obese

极度肥胖的

Part 1

Part 2

Part 3

Wang Pengwei felt frustrated because he found his customers had come to other places to eat.Wang Pengwei found the reason why YongHui’s restaurant was more attractive.

Wang Pengwei thought out a good idea to have a competition with YongHui’s restaurant.

Divide the whole passage into three parts, and give the general idea of each part.

1.Usually Wang Pengwei’s restaurant was full of people.

2.He provided a balanced diet in his menu.

3.Yong Hui served a balanced diet.

4.Yong Hui could make people thin in two weeks by giving them a good diet.

T

F

F

F

5.Wang Pengwei’s customers often became fat after eating in his restaurant. T

TURE or FALSE

6.Yong Hui’s menu gave them energy foods. F

7.Wang Pengwei’s menu gave them food containing fibre.

F

8.Wang Pengwei admired Yong Hui’s restaurant when he saw the menu.

9.Wang Pengwei decided to copy Yong Hui’s menu.

F

F

Find out the information of the two restaurants.

Wang Pengwei’s Yong Hui’s

menu

strength

weakness

price

mutton kebabs, roastpork, fried rice, cola,ice cream

fruit, waterraw vegetables,

energy foods fibre foods

fat, not enough fibre not enough energy ，feel tired quickly

inexpensive/cheap expensive

Talking: A survey on your partner’s diet• How many meals do you have every day? Do

you always skip breakfast?

• What do you eat for breakfast/lunch/supper? Which meal do you think is the most important?

• What’s your favorite food?

• What kind of snacks do you often take?

• What do you drink most every day?

• Do you concern about a balanced diet when choosing something to eat?

• Do you eat more when you are sad/happy?