Post on 31-Dec-2015
description
110
()() PE4life(weight training)(resistance training)
RMRM:Repetition of Maximum () 1RM
8~12RM(RM)()(RM)()1100200127014029519014651304901801560120685170175511088016020501001075150 100 200 2-6RM 8-12RM3-62-33-52-315RM2-34-8RM3-63-58-12RM3-61-2