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第八部：管理愤怒的方法Part 8: The Approach to
Anger Management
简介 Introduction:
一个实用的系列让我们活出较少遗憾和更有目的的人生
A practical series about living life with fewer regrets and more purpose.
3 个最大的遗憾3 Greatest Regrets:
3 个最大的遗憾3 Greatest Regrets:
1. 财政 Finance
3 个最大的遗憾3 Greatest Regrets:
1. 财政 Finance
2. 人际关系 Relationship
3 个最大的遗憾3 Greatest Regrets:
1. 财政 Finance
2. 人际关系 Relationship
3. 性格 Character
这系列 The series:
这系列 The series:
• 如何做出更好决定 How to make better decisions
这系列 The series:
• 如何做出更好决定 How to make better decisions
• 如何摆脱债务 How to get out of debts
这系列 The series:
• 如何做出更好决定 How to make better decisions
• 如何摆脱债务 How to get out of debts
• 如何获得财务利差 How to gain financial margin
这系列 The series:
• 如何做出更好决定 How to make better decisions
• 如何摆脱债务 How to get out of debts
• 如何获得财务利差 How to gain financial margin
• 如何拥有坚固的婚姻 How to have a strong marriage
这系列 The series:
• 如何做出更好决定 How to make better decisions
• 如何摆脱债务 How to get out of debts
• 如何获得财务利差 How to gain financial margin
• 如何拥有坚固的婚姻 How to have a strong marriage
• 如何建立一个健康的约会生活／育儿生活 How to build a healthy dating life / parenting life
这系列 The series:
• 如何做出更好决定 How to make better decisions
• 如何摆脱债务 How to get out of debts
• 如何获得财务利差 How to gain financial margin
• 如何拥有坚固的婚姻 How to have a strong marriage
• 如何建立一个健康的约会生活／育儿生活 How to build a healthy dating life / parenting life
• 如何管理愤怒 How to keep anger at bay
这系列 The series:
• 如何做出更好决定 How to make better decisions
• 如何摆脱债务 How to get out of debts
• 如何获得财务利差 How to gain financial margin
• 如何拥有坚固的婚姻 How to have a strong marriage
• 如何建立一个健康的约会生活／育儿生活 How to build a healthy dating life / parenting life
• 如何管理愤怒 How to keep anger at bay
• 如何不要担忧 How to not worry
愤怒 Anger
愤怒 Anger• 愤怒逐渐在我们社会崛起
The rise of anger in our society
愤怒 Anger• 愤怒逐渐在我们社会崛起
The rise of anger in our society
o 在其频率 In its frequency
愤怒 Anger• 愤怒逐渐在我们社会崛起
The rise of anger in our society
o 在其频率 In its frequency
o 在其强度 In its intensity
愤怒 Anger• 愤怒逐渐在我们社会崛起
The rise of anger in our society
o 在其频率 In its frequency
o 在其强度 In its intensity
o 在其种类 In its variety
愤怒 Anger• 愤怒逐渐在我们社会崛起
The rise of anger in our society
o 在其频率 In its frequency
o 在其强度 In its intensity
o 在其种类 In its variety
• 包扎暴怒 Wrap rage
愤怒 Anger• 愤怒逐渐在我们社会崛起
The rise of anger in our society
o 在其频率 In its frequency
o 在其强度 In its intensity
o 在其种类 In its variety
• 包扎暴怒 Wrap rage
• 电脑暴怒 Computer rage
愤怒 Anger• 愤怒逐渐在我们社会崛起
The rise of anger in our society
o 在其频率 In its frequency
o 在其强度 In its intensity
o 在其种类 In its variety
• 包扎暴怒 Wrap rage
• 电脑暴怒 Computer rage
• 手推车暴怒 Trolley rage
愤怒 Anger• 愤怒逐渐在我们社会崛起
The rise of anger in our society
o 在其频率 In its frequency
o 在其强度 In its intensity
o 在其种类 In its variety
•网上恶霸 On line bullies
愤怒 Anger• 愤怒逐渐在我们社会崛起
The rise of anger in our society
o 在其频率 In its frequency
o 在其强度 In its intensity
o 在其种类 In its variety
•网上恶霸 On line bullies
• 拒绝暴怒 Rejection Rage
愤怒 Anger• 愤怒逐渐在我们社会崛起
The rise of anger in our society
o 在其频率 In its frequency
o 在其强度 In its intensity
o 在其种类 In its variety
•网上恶霸 On line bullies
• 拒绝暴怒 Rejection Rage
• 轿车暴怒－“ ” 谋杀车 Car rage – “autocide”
3 样东西我们必需知道的3 things we need to know:
3 样东西我们必需知道的3 things we need to know:
1. 它的效力 Its potency
3 样东西我们必需知道的3 things we need to know:
1. 它的效力 Its potency
2. 它的果实 Its produce
3 样东西我们必需知道的3 things we need to know:
1. 它的效力 Its potency
2. 它的果实 Its produce
3. 它向 往自由的道路 Its path to freedom
它的效力 Its Potency
它的效力 Its Potency
• 灵里 - 它为敌人开启一扇 门 Spirit – it opens a door for the enemy
它的效力 Its Potency
• 灵里 - 它为敌人开启一扇 门 Spirit – it opens a door for the enemy
以弗所书 4:26-27生气却不要犯罪，不可含怒到日落， 也不可给魔鬼留地步。Eph 4:26-27, “Be angry, and do not sin”, do not let the sun go down on your wrath, nor give place to the devil
它的效力 Its Potency
• 灵里 - 它为敌人开启一扇 门 Spirit – it opens a door for the enemy
箴言 16:32不轻易发怒的胜过勇士，制伏己心的强如取城。Prov 16:32, He who is slow to anger is better than the mighty, And he who rules his spirit than he who takes a city.
它的效力 Its Potency
• 灵里 - 它为敌人开启一扇 门 Spirit – it opens a door for the enemy
提摩太前书 2:8 我愿男人无愤怒，无争论，举起圣洁的手随处祷告。1 Tim 2:8, I desire therefore that the men pray everywhere, lifting up holy hands, without wrath and doubting
它的 效力 Its Potency
• 心灵 - 它毒害我们的灵魂Soul – it poisons our soul
它的 效力 Its Potency
• 心灵 - 它毒害我们的灵魂Soul – it poisons our soul
以弗所书 4:31-32 一切苦毒、恼恨、愤怒、嚷闹、毁谤，并一切
的恶毒，都当从你们中间除掉；并要以恩慈相待，存怜悯的心，彼此饶恕，正如神在基督里饶恕了你们一样。
它的 效力 Its Potency
• – 身体 它影响我们的心脏、血压。Body – it affects our hearts, blood pressure.
它的果实 Its Produce
它的果实 Its Produce
雅各书 1:20 我亲爱的弟兄们，这是你们所知道的，但你们各人
要快快地听，慢慢地说，慢慢地动怒，因为人的怒气并不成就神的义。
James 1:19-20, So then, my beloved brethren, let every man be swift to hear, slow to speak, slow to wrath / anger; for the wrath / anger of man does not produce the righteousness of God.
它的果实 Its Produce
它产生 It produces:
1. 损害／伤害 Harm / hurts
诗篇 37:8 ，当止住怒气，离弃愤怒，不要心怀不平，以致作恶。
Ps 37:8, Cease from anger, and forsake wrath; Do not fret—it only causes harm.
它的果实 Its Produce
它产生 It produces:
2. 纷争的人生／罪恶 A life of strife / sin
箴言 15:8 恶人献祭为耶和华所憎恶，正直人祈祷为他所喜悦 .
Prov 15:18, A hot-tempered man stirs up strife, but he who is slow to anger quiets contention.
它的果实 Its Produce
它产生 It produces:
2. 纷争的人生／罪恶 A life of strife / sin
箴言 15:8 恶人献祭为耶和华所憎恶，正直人祈祷为他所喜悦 .
Prov 15:18, A hot-tempered man stirs up strife, but he who is slow to anger quiets contention.
箴言 29:22 好气的人挑起争端，暴怒的人多多犯罪。Proverbs 29:22, A man of wrath stirs up strife, and one given to anger causes much transgression.
它的果实 Its Produce
它产生 It produces:
3. 一个灾难的人生／愚蠢／错误判断的人生 A life of calamity / folly / wrong judgment
箴言 14:29 不轻易发怒的大有聪明，性情暴躁的大显愚妄。
Prov 14:29, He who is slow to wrath has great understanding, But he who is impulsive exalts folly.
它的果实 Its Produce
它产生 It produces:
4. 一个脆弱的人生 A life that is vulnerable
箴言 25:28 人不制伏自己的心，好像毁坏的城邑没有墙垣 Prov 25:28, Whoever has no rule over his own spirit Is like a city broken down, without walls.
它的果实 Its Produce
它产生 It produces:
5. 一所充满了动荡 /烦恼的房子 A house that is full of turmoil / troubles
6. 一个充满遗憾的人生 A life filled with regrets
它的果实 Its Produce
它产生 It produces:
7. 一个复制愤怒的人生 A life that reproduces anger
箴言 22:24-25好生气的人，不可与他结交；暴怒的人，不可与他来往。 恐怕你效法他的行为，自己就陷在网罗里。Prov 22, 24Make no friendship with an angry man, And with a furious man do not go, 25Lest you learn his ways And set a snare for your soul.
它向 往自由的道路 Its Path to Freedom
它向 往自由的道路 Its Path to Freedom
• 神的同在 Presence
它向 往自由的道路 Its Path to Freedom
• 神的同在 Presence
• 原则 Principles
它向 往自由的道路 Its Path to Freedom
• 神的同在 Presence
• 原则 Principles
o 承认 Confess
它向 往自由的道路 Its Path to Freedom
• 神的同在 Presence
• 原则 Principles
o 承认 Confess
o 控制 Control
它向 往自由的道路 Its Path to Freedom
• 神的同在 Presence
• 原则 Principles
o 承认 Confess
o 控制 Control
o 征服 Conquer
它向 往自由的道路 Its Path to Freedom
• 神的同在 Presence
• 原则 Principles
o 承认 Confess
o 控制 Control
o 征服 Conquer
o 转移 Channel
它向 往自由的道路 Its Path to Freedom
• 神的同在 Presence
• 原则 Principles
o 承认 Confess
o 控制 Control
o 征服 Conquer
o 转移 Channel
• 周围的人 People
第八部：管理愤怒的方法Part 8: The Approach to
Anger Management