Report - 乳房手術後自我照顧 - tahsda.org.tw · 4. 以下運動會對你有所助益：伸手開關抽屜，梳頭髮，將手臂置於頸後，伸手去扣胸罩。 5. 手臂的運動功能最好能在手術後2~3

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