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「疫」境中的靜觀空間 - jcpanda.hk · 如你從未曾接觸過靜觀,我們建議你從最短的練習開始,即是五、六分鐘的那一組。 假如你試過最短的練習,覺得喜歡,可以嘗試長一點的,那就是十分鐘的那一組。假
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