Being pregnant is an incredible time. However, growing and building a healthy baby
requires serious nutrition and energy. The mind and body of a pregnant woman
undergoes so many thingspsychologically, emotionally and physically. That is why;
when you get pregnant, you are required to do every little thing you can so that your
body feels strong and good. This will also make sure that you are consuming all the
proper nutrients needed for the healthy growth of your baby.
There are a few things that you know do nor consume alcohol, do not smoke, do not
take runny eggs, coffee, unpasteurized cheese and raw fish. Apart from all these
things, it is highly recommended that your body get a little additional help for your own
sake as well as for your unborn baby.
This additional boost in pregnancy can be taken by consuming some pregnancy
supplements.
The Ugly Truth about Taking OrganicSupplements during Pregnancy
Benefits of Vitamins for Pregnancy
For normal operations of the body, vitamins are much essential. And, it becomes even
more indispensible during pregnancy. A pregnant woman’s diet should consist of
different varieties of food containing proteins, vitamins, minerals, carbohydrates and
fats. They supply nutrients needed for the growth of the baby as well as for the health
of the mother. However, it is equally crucial to take these minerals and vitamins in
appropriate amounts during pregnancy.
Beta Carotene and Vitamin A
Both these elements are essential for the growth of teeth and bones. Almost 770
micrograms (mcg) of Beta Carotene and Vitamin A are required for a pregnant lady. It
is mostly there in eggs, milk, potatoes, pumpkin, cantaloupe, carrots, broccoli,
spinach, green and orange/ yellow fruits and orange/yellow vegetables. There are
some other foods like salmon, fortified cereals of breakfast, etc. which have good
amounts of Vitamin A. Deficiency of Vitamin A is not common in women or newly born
babies. It is recognized for helping in the development of a strong reproductive
system. It is also effective in diminishing health problems in malnourished women
during or post pregnancy. Deficiency of this vitamin is responsible for Xerophthalmiain
pregnant ladies and also amplifies the risk of anemia. The deficiency also results in
slow growth of infants.
Thiamin or Vitamin B1
Vitamin B1 is needed to increase levels of energy and regulate your nervous system.
Vitamin B1 deficiency in the mother may result in Infantile Beriberi in the unborn baby.
The babies are also affected by Beriberi through the milk of their mother. The
deficiency may also result in inflammation of outer nerves of the brain or peripheral
neuritis.
Vitamin B1 is found in wheat germ, whole grain cereals, kidney beans, fortified
cereals, Brussels sprouts, tomatoes, eggplant, spinach, green peas, mushrooms,
nuts, rice, legumes, pasta, organ meats, eggs, and pork. A pregnant woman requires
almost 1.4 milligrams of Vitamin B. It is recommended that you should not overcook
the food and also, do not keep it in the refrigerator for long. It destroys the Vitamin B1
in food.
Riboflavin or Vitamin B2
Vitamin B2 is required to maintain good eyesight, good levels of energy and healthy
skin. Sources of this vitamin include eggs, dairy products, poultry, meat, fish,
mushrooms, broccoli, avocado, millet, dried peas, beans, fortified cereals, leafy green
vegetables such as asparagus, spinach. Pregnant ladies require 1.4 milligrams of
Vitamin B2. This vitamin is essential in pregnancy since or promotes healthy growth of
body tissues and reproductive organs.
Niacin or Vitamin B3
Vitamin B3 is required for assistance in digestion and growth of nerves. It also helps
to keep up healthy skin. It is mostly found in legumes, high protein food, brown rice,
curd, eggs, potatoes, fortified cereals, peanuts, cheese, brewers’ yeast, barley,
breads, oats, meat, fish, and milk.
Pyridoxine or Vitamin B6
It helps pregnant ladies to prevail over morning sickness, vomiting and nausea. It
assists in the formation of Red Blood Cells or RBCs. Development of the brain and
immune system of the baby is also assisted by Vitamin B6 during pregnancy. Sources
of Vitamin B6 are fish, eggs, poultry, soybeans, pork, liver, beans, peas, broccoli,
cantaloupe, carrots, cauliflower, cabbage, carrots, spinach, soya bean, sunflower
seeds, banana, wheat germ, whole grains, cereals, peanuts, brown rice, walnuts,
oats, and bran. Other sources include noncitrus fruits and starchy vegetables like
potatoes. Pregnant women require almost 1.9 milligrams of Vitamin B6.
Vitamin C
It helps in increasing immunity level of the body. In addition, it also assists the body in
absorbing iron. Vitamin C is an antioxidant, which means that it defends the body
tissues from injury. Sources of Vitamin C include strawberries, broccoli, papaya, green
beans, potatoes, bell peppers, and tomatoes. Citrus fruits mostly consist of vitamin C.
A pregnant woman requires 8085 milligrams of Vitamin C. Barlow disease is the
result of deficiency of Vitamin C in the newborn baby.
Vitamin D
It is an antirachitic vitamin which helps in the creation of teeth and bones. It assists
the body to make most use of phosphorus and calcium and thus, protects the fetus
and mother. The pregnant woman requires 5 micrograms of Vitamin D. Sources of
Vitamin D include egg, milk, margarine, meat, soy products, fish (particularly fatty
fish), powdered milk, and natural sunlight.
Vitamin E
It is important for its antioxidant properties. Vitamin E is employed by cells to perform
vital operations of our body. It also assists in widening of our blood vessels and
development of our immune system. Vitamin E plays a major role in the treatment of
toxemia of pregnancy, neonatal jaundice, and IUGR (Intra Uterine Growth
Retardation).
Vitamin K
It is useful in healing problems of blood clotting. It also assists in putting off neonatal
hemorrhage in newly born baby. Sources of Vitamin K are sprouts, leafy green
vegetables, broccoli, cabbage, meat, eggs, and fish. A pregnant woman requires
almost 90 micrograms of Vitamin K.
The vitamins mentioned above are crucial forhealthy pregnancy as well as proper
development and growth of the fetus. However, if you are deficient in any of the
vitamins, you must take the higher dosage under the supervision of your doctor
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organicsupplementsduringpregnancy/
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