FIT IS THE NEW RICH!

BFY SPORTS & FITNESS presents

STRESS ISN’T A MODERN DAY PHENOMENON

G.A.S.

ENERGY BALANCE

WHEN STRESS HORMONES LINGER ..….

Creates Belly Fat Breaks Down Muscle Weakens your

immune system Increases stomach

acidity Raised Insulin Reduces collagen

from your skin Forgetfulness and

Poor Memory

Water Retention Muscle Cramps Cravings for Salt Constricting Blood

Vessels Buffalo Hump Moon Face Muscle-Tension

THE ACTION PLAN

VIHAAR

VISHRAAM

AAHAAR

Don’t Let Yourself Get Ravenous

Reducing Sugar Eat Breakfast Reduce Any Stimulants

Exercise Appropriately Tackle Injury or Infections Get enough ‘me’ time. Reduce Sources of Stress in

Your Life Get enough sleep!

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