Yang Taijiquan 115
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Transcript of Yang Taijiquan 115
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7/31/2019 Yang Taijiquan 115
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5
s kc xn.Q{fqe{ewc`d#Q{cq{foe
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bd uv }cM{exq wnfXqe{{`}-x wecb
N|ewedjf|{eqhe ze {fq
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gd kcd zndmXcdmbf ]ncq .Qebo#.Gbed ie`#Jfgd`xw{vic kc
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sv bv ~` kzndm[cmnw K{vxn Idffedg Qvxn .}/qebo#Gfxd` k{cxedjfi`bjfde c mv{edjf.gbed`o#
3
xn`v8 nvc5 qc;qe xnc7Nedg Xw{vox wnfBvwfX|c{edjf bvwdjf
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51
sv bv ~` kzndm[cmnw K{vxn Idffedg Qvxn .}/qebo#Gfxd` k{cxedjfi`bjfde c mv{edjf.gbed`o#
55
zv bv ~` kzndmBflw K{vxn Idffedg Qvxn .}/qebo#Bcjf|` k{cxedjfi`bjfde c mv{edjf.gbed`o#
5;
sv bv ~` kzndm[cmnw K{vxn Idffedg Qvxn .}/qebo#Gfxd` k{cxedjfi`bjfde c mv{edjf.gbed`o#
58
xn`v8 nvc5 qc; qexnc7Nedg Xw{vox wnfBvwfX|c{edjf bvwdjf
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s`v b`v5 ~c5 e`8kv7 znedm8[cmnw K{vxn Idffedg Qvxn .}/qebo#Gfxd` k{cxedjfi`bjfde c mv{edjf.gbed`o#
56
jcd7 kv7 ked5 bed;hnvc;Xwfq l`{}e{g"Qe{{s Kb`hi edgQvdhnZei`{ec" kb`ic{ej cvge{c ei`o
5
ke`7 nv8 mvc5
xned5Wnf Bf`qe{g edgwnf Wcmf{ [fwv{d w`O`vdwecdBf`qe{g c wcme{|{eejv xf vqbedcdv
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~cf; bed8 uvf7}fc;Gcem`deb M{exq
wnf Xqe{{`}-x wecbGcjem`debd`n|ewedjf |{eqhe ze{fq
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~cf; ged5 kced5znedm8
Gcem`deb Xcdmbf]ncq .Qebo#Gcjem`debdc .gbedie`# jfgd`xw{vickc
;5
zn`v8 gc8 .ied7#hnvc;Lcxw Vdgf{ Fbk`}Vge{eh ei`ocxq`g beiwe
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;;
s`v8 ge`7 dced8n`v;Xwfq Kehi edg
[fqvbxf wnfO`difs" [cmnw@gkcj oejovde"gfxd`
;8
zv`7 ge`7 dced8n`v;Xwfq Kehi edg[fqvbxf wnfO`difs" Bflw@gkcj oejovde"bcjf|`
;7
s`v8 ge`7 dced8n`v;Xwfq Kehi edg[fqvbxf wnfO`difs" [cmnw@gkcj oejovde"gfxd`
;6
~cf; lfc5 xnc7Gcem`deb LbscdmGcjem`debdc bfw
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s`v7 b`v5 ~c5 e`8kv7 znedm8[cmnw K{vxn Idffedg Qvxn .}/qebo#Gfxd` k{cxedjfi`bjfde c mv{edjf.gbed`o#
;3
nec8 gc8 znfd5Dffgbf ew XfeK`ww`oCmbe de gdv o`{e
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81
xned7 w`dm5 kc7Led Wn{`vmn wnf
E{o
Bfqfze i{`z {viv
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led5 xnfd5 qcf5
xnfd5 hnvc;Wv{d K`gs edgHn`q }cwn Lcxw@i{fdc xf cq{fxcjfhc ei`o
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~cf7 kv7 qcf5 bed;hnvc;[fw{few" Xwfql`{}e{g" Qe{{s Kb`hiedg QvdhnQ`|vhc xf" zei`{ec"kb`ic{ej c vge{cei`o
88
xnedm7 xnc7Xwfq L`{}e{gI`{ei deq{cjfg
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87
bed8 uvf7}fc;M{exq wnfXqe{{`}-x wecbN|ewedjf|{eqhe ze {fq
86
ged5 kced5 znedm8Xcdmbf ]ncq .Qebo#.Gbed ie`#Jfgd`xw{vic kc
8
s`v7 svd; xn`v8[cmnw Hb`vg Nedgx[vif ie` `kbehcgfxd`
83
ged5 kced5 znedm8Xcdmbf ]ncq .Qebo#.Gbed ie`#Jfgd`xw{vic kc
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me`5 wed7 oe8Ncmn Qew `d N`{xfQ`weqej i`dje
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s`v7 lfd5 jce`8
[cmnw Xfqe{ewfL``w .L``w Ichi#@g|`jc xw`qeb`vgfxd` .vge{cgfxd`o d`m`o#
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zv`8 lfd5 jce`8Bflw Xfqe{ewf L``w.L``w Ichi#@g|`jc xw`qeb`vbcjf|` .vge{cbcjf|`o d`m`o#
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znved8 xnfd5zv`8 gfdm5 jce`8Wv{d K`gs edg BflwX`bf Ichi@i{fdc xf c vge{cbcjf|co xw`qeb`o
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s`v7 b`v5 ~c5 e`8kv7 znedm8[cmnw K{vxn Idffedg Qvxn .}/qebo#Gfxd` k{cxedjfi`bjfde c mv{edjf.gbed`o#
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z`v8 b`v5 ~c5 e`8kv7 znedm8Bflw K{vxn Idffedg Qvxn .}/qebo#Bcjf|` k{cxedjfi`bjfde c mv{edjf.gbed`o#
7
~cf7 kv7 ked5 bed;hnvc;[fw{few" Xwfql`{}e{g" Qe{{s"Kb`hi edg QvdhnQ`|vhc xf"zei`{ec" kb`ic{ej cvge{c ei`o
73
s`v7 gfdm5 jce`8
[cmnw X`bf IchiVge{c gfxdcoxw`qeb`o
61
zv`8 ge8 nv8 xnc7Bflw Xw{cif Wcmf{Vge{c wcm{e bcjf|`
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s`v7 ge8 nv8 xnc7
[cmnw Xw{cif Wcmf{Vge{c wcm{e gfxd`
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nvc; xnfd5 s`v7gfdm5 jce`8Wv{d K`gs edg[cmnw X`bf Ichi@i{fdc xf c vge{cgfxdco xw`qeb`o
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xnvedm5 lfdm5mved7 f{8W}cd Lcxwx Xw{cif.Wn{`vmn0# Fe{xeif vge{ejv v vc
67qc5 xnfd5 zv`8gfdm5 jce`8Xnclw K`gs edg BflwX`bf IchiQ{fojfxwc xf c vge{cbcjf|co xw`qeb`o
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znved8 xnfd5s`v7 gfdm5 jce`8Wv{d K`gs edg[cmnw X`bf Ichi@i{fdc xf c vge{cgfxdco xw`qeb`o
6
xnc; zc7 xn`v8
H{`xx NedgxQ{fi{cc {vif
63
qe7 nv8 mvc5
xned5Wnf Bf`qe{g edgwnf Wcmf{ [fwv{d w`O`vdwecdBf`qe{g c wcme{|{eejv xf vqbedcdv
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=8
bed8 }fc7uvf;M{exq wnfXqe{{`}-x wecbN|ewedjf|{eqhe ze {fq
=7
ged5 kced5 znedm8Xcdmbf ]ncq .Qebo#.Gbed ie`#Jfgd`xw{vic kc
=6
s`v7 svd; xn`v8[cmnw Hb`vg Nedgx[vif ie` `kbehcgfxd`
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=
ged5 kced5 znedm8Xcdmbf ]ncq .Qebo#.Gbed ie`#Jfgd`xw{vic kc
=3
hn`v5 xnfd5 ~ce7xnc7.Qvbb @vw edgGfxhfdg0#Cz|vhc xf c xqvxwc
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>1
s`v7 jcd5 jc5 gv; bc7
M`bgfd [``xwf{Xwedgx `d @dfBfm" [cmnwZbewdc qcjfwe` xw`jcde jfgd`j d`zc"gfxd`
>5
zv`8 jcd5 jc5 gv; bc7M`bgfd [``xwf{Xwedgx `d @dfBfm" BflwZbewdc qcjfwe` xw`jcde jfgd`j d`zc"bcjf|`
>;
s`v8 ge`7 dced8n`v;Xwfq Kehi edg[fqvbxf wnfO`difs" [cmnw
>8
zv`7 ge`7 dced8n`v;Xwfq Kehi edg[fqvbxf wnfO`difs" Bflw@gkcj oejovde"bcjf|`
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>7
s`v8 ge`7 dced8n`v;Xwfq Kehi edg[fqvbxf wnfO`difs" [cmnw@gkcj oejovde"gfxd`
>6
~cf; lfc5 xnc7Gcem`deb LbscdmGcjem`debdc bfw
>=
kec; nf7 bcedm7hnc7]ncwf H{edfXq{fegx cwx ]cdmxKcjfbc g{eb c{c i{cbe
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>>
s`v7 b`v5 ~c5 e`8kv7 znedm8[cmnw K{vxn Idffedg Qvxn .}/qebo#Gfxd` k{cxedjfi`bjfde c mv{edjf.gbed`o#
>3
nec8 gc8 znfd5Dffgbf ew XfeK`ww`oCmbe de gdv o`{e
31
xned7 w`dm5 kc7Led Wn{`vmn E{oBfqfze i{`z {viv
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35
led5 xnfd5 qcf5xnfd5 znedm8Wv{d K`gs edgHn`q }cwn Qebo@i{fdc xf cq{fxcjfhc gbed`o
3;
~cf7 kv7 ked5 bed;hnvc;[fw{few" Xwfql`{}e{g" Qe{{sKb`hi edg QvdhnQ`|vhc xf"zei`{ec" kb`ic{ej cvge{c ei`o
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38
xnedm7 xnc7
Xwfq L`{}e{gZei`{ec
37
bed8 uvf7}fc;M{exq wnfXqe{{`}-x wecbN|ewedjf|{eqhe ze {fq
36
ged5 kced5 znedm8Xcdmbf ]ncq .Qebo#.Gbed ie`#Jfgd`xw{vic kc
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3
s`v7 svd; xn`v8[cmnw Hb`vg Nedgx[vif ie` `kbehcgfxd`
33
ged5 kced5 znedm8Xcdmbf ]ncq .Qebo#.Gbed ie`#Jfgd`xw{vic kc
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511
me`5 wed7 oe8
Ncmn Qew `d N`{xfQ`weqej i`dje
515
kec; xnf; wv7 ~cd7]ncwf Xdeif Xqcwx`vw W`dmvfKcjfbe zocje qbezc
jfzci
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znved8 xnfd5s`v7 gfdm5 jce`8Wv{d K`gs edg[cmnw X`bf Ichi@i{fdc xf c vge{cgfxdco xw`qeb`o
518
zv`8 s`v7 b`v5 ~c5znc8 gedm5 hnvc;B/[ K{vxn Idffedg Qvdhn M{`cd.H{`whn#Bcjf|` c gfxd`k{cxedjf i`bjfde cvge{eh v q{fq`df
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517
xnedm7 xnc7
Xwfq L`{}e{gZei`{ec
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513
wvc7 kv7 ive7 nv8]cwng{e} Xwfq edg[cgf wnf Wcmf{Q`|vhc xf c zejecwcm{e
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551
znved8 xnfd5 kec8bced; jce`8Wv{d K`gs edgX}cdm L``w @|f{B`wvx@i{fdc xf c zedjccd`m`o czdegb`wvxe
555
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55;
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558
{v; lfdm5 xc7 kc7
Eqqe{fdw Hb`xf VqQ{c|cgd` zew|e{edjf
557
xnc; zc7 xn`v8H{`xx NedgxQ{fi{cc {vif
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xn`v5 xnc7 .nf;wec7 jc;#Mewnf{ Fdf{ms.J`cd Wecjc#Q{civqc fdf{mcjv.xjfgcdc Wecjc#