Why Use Sleep Masks? It Could Actually SAVE YourLife AND Reduce Depression!

mattresseslafayette.com/2020/08/20/why-use-sleep-masks

ArticlesSeptember 29, 2020

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From my experience interviewing customers, I would estimate around 80-90% of peoplehave NEVER used a sleep mask. On the flip side, an estimated 80-90% of those whohave used one, LOVE it!

Seriously, ya’ll are missing out on a better quality sleeping experience & ultimately ahigher quality of living. Sleep masks are DIRT CHEAP, so I know you can afford one!– Mattress Mike

Those figures tell a story, about how millions of Americans have theopportunity to discover sleep masks & gain the benefits of enhancedsleeping.

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Can a sleep mask save your life?

YES! Sleep masks could extend your life span, as total darkness will allow your body tosecrete maximum melatonin. Melatonin is a vital antioxidant to protect DNA from aging,exposure to cancer causing chemicals, or harmful rays from the sun may cause.damage.People whom are deficient in melatonin are at increased risk of deadly diseases. Protectingyour DNA is very important, as damages can potentially cause cancer.

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A sleep mask can do wonders for your mental health, INCLUDINGdecrease depression symptoms!

A longitudinal study, using over 800 Japanese adults, has also indicated that getting shuteye in complete darkness does in fact reduce depression.

In the experiment, those individuals who saw more than 5 lux during the night turned outto be more likely to gain symptoms of depression, as compared to those sleeping in totaldarkness.

A survey by the Great British Sleep in 2015 found that the top five physicalfactors that affect sleep are:

Bodily Discomfort: 67%Noise: 36%Partner: 34%Room Temperature: 34%Light Levels: 19%

According to a Harvard study, the risks of sleeping with light at night include:

Mood disorders.Cardiovascular disease.Increased risk of obesity and diabetes.Potential development of breast or prostate cancer.

So, it’s NO exaggeration to say that wearing a sleep mask could quite literallysave your life.

Additional Sleep Mask Benefits:

1. Increased relaxation which in turn promotes increased seratonin, a chemical thathelps to regulate sleep. Weighted sleep masks can further increase this effect usingsomething called ‘deep touch pressure‘.

2. Fall asleep faster! Research has shown using sleeping masks will reduce the length oftime spent laying awake, according to a sleep study by London’s Royal BromptonHospital Centre for Sleep by Dr. Alanna Hare.

3. Blocks out blue light that is generated from electronic devices such as smart phone,TV, alarm clock, etc. Recent research has shown to be harmful.

4. Certain types of sleep masks may improve your skin, such as satin or silk materials.Silk additionally helps regulate temperature & control moisture while you sleep.

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5. Perfect for traveling! It can be difficult to get quality sleep while you are out in thedaylight, however with a sleep mask you can bring the darkness with you.Overcoming jet lag is made quicker as well.

Where can you get a sleep mask?

You can purchase a sleep mask in our store, a single mask costs $10, if youbuy 2 masks we will give you 50% OFF on the second mask (2 for $15). Spendover $500 & we will give you one for FREE!

Alternatively, you may purchase sleep masks online on Amazon or any other majorretailer.Additional physical locations may include Walmart or Target.

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Click Here to Buy a Sleep Mask from Mattress Doctor

We don’t care where you get your mask from, we just HIGHLY recommendthat you do!

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Wake Up Refreshed Everyday!

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Tags: Sleep AdviceSleep BenefitsSleep Problems

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