Viktor Kustein: Prokrastinace a seberegulace #blokexpertu
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Transcript of Viktor Kustein: Prokrastinace a seberegulace #blokexpertu
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PROKRASTINACE A SEBEREGULACE
MGR. VIKTOR KUSTEIN
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???CO JE PROKRASTINACE
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PRO-CRASTINUS= (LAT.) PATŘÍCÍ ZÍTŘKU
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PROKRASTINACE= CHOROBNÉ ODKLÁDÁNÍ ÚKOLŮ A POVINNOSTÍ
PRO-CRASTINUS= (LAT.) PATŘÍCÍ ZÍTŘKU
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???KDO OBČAS PROKRASTINUJETE
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VĚCI,KTERÉ BYCHMĚL DĚLAT
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VĚCI,KTERÉ BYCHMĚL DĚLAT
VĚCI,KTERÉ BYCHCHTĚL DĚLAT
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VĚCI,KTERÉ BYCHMĚL DĚLAT
VĚCI,KTERÉ BYCHCHTĚL DĚLAT
VĚCI, KTERÉDĚLÁM, KDYŽ
PROKRASTINUJI
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ÚKOLY:
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ÚKOLY:
ČAS:
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ÚKOLY:
ČAS:
ŘEŠENÍ:
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ÚKOLY:
ČAS:
ŘEŠENÍ:
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???CO NENÍ PROKRASTINACE
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LENOST
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Náš problém není v tom, že toho víme málo. Náš problém je, že mnoho z toho, co víme, není pravda.
-- Will Rogers
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KNOW-HOW DESIGN
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A BSIMPLE
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A BSIMPLE
USEFUL
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SCIENCE-BASED
A BSIMPLE
USEFUL
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Pokud to neumíš vysvětlit jednoduše, nerozumíš tomu dostatečně dobře.
-- Albert Einstein
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HISTORIE PROKRASTINACE
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Hesiódos7. století př. n. l., antický řecký básník
Práce a dni
„Na zítřek se nespoléhej,na pozítří neodkládej;Neboť člověk zameškalýstodoly nenaplní,Ani člověk odkládavec;Zato píle množí dílo;Ale člověk nedodělkaBude tříti bídu s nouzí.”
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Hesiódos7. století př. n. l., antický řecký básník
Práce a dni
„Na zítřek se nespoléhej,na pozítří neodkládej;Neboť člověk zameškalýstodoly nenaplní,Ani ;člověk odkládavecZato píle množí dílo;Ale člověk nedodělkaBude tříti bídu s nouzí.”
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člověk zameškalýčlověk odkládavecčlověk nedodělka
= PROKRASTINÁTOR
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Seneca* 4 př. n. l. + 65 n.l., římský filozof
„Zatímco ztrácíme svůj čas váháním a odkládáním, život utíká.”
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NAPLNĚNÝŽIVOT
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PROKRASTINACE
NAPLNĚNÝŽIVOT
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PROKRASTINACE DNES
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KLÍČ K BOJI SPROKRASTINACÍ?
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1) HODNOTA ČASU
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Lidé ve svém životě nelitují toho, co udělali, ale toho, co neudělali.
-- Philip Zimbardo,
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Vědomí toho, že brzo umřu, bylo to nejdůležitější, co mi pomohlo učinit zásadní životní rozhodnutí. Téměř všechno, veškerá vnější očekávání, pýcha, strach z nesnází nebo neúspěchu jsou tváří v tvář smrti nicotné a zůstává jen to, co je důležité. Nejlepší způsob jak nespadnout do pasti představy, že máte co ztratit, je uvědomovat si, že zemřete. Nazí už totiž jste. Není důvod nejít za tím, co vám říká srdce.
-- Steve Jobs, Stanford University 2005
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2) MOTIVACE
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A) VNĚJŠÍ MOTIVACE
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Výzkum: Harry F. Harlow
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Výzkum: Lepper, Greene, and Nisbet
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B) VNITŘNÍ MOTIVACE CÍLI
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S
OD TOHOTO BODU NEMÁ VÍCEPENĚZ NA SPOKOJENOST VLIV.
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C) VNITŘNÍ MOTIVACE CESTOU
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SPOKOJENOSTVÝSLEDKY
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SPOKOJENOSTVÝSLEDKY
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Úspěch není klíčem ke spokojenosti. Spokojenost je klíčem k úspěchu. Pokud máte rádi to, co děláte, budete úspěšní.
-- Albert Schweitzernositel Nobelovy ceny za mír z roku 1952
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JOY FLOW
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EGO2.0EGO1.0
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Nikdo z nás není tak chytrý jako my všichni dohromady.
-- Japonské přísloví
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OSOBNÍ VIZE:
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SKUPINOVÁ VIZE:
OSOBNÍ VIZE:
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SKUPINOVÁ VIZE:
OSOBNÍ VIZE:
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Pokud najmete někoho jen proto, že umí dělat nějakou práci, bude pracovat pro vaše peníze. Ale pokud najmete takové lidi, kteří věří tomu, čemu věříte vy, budou pro vás pracovat s nasazením krve, potu a slz.
-- Simon Sinekautor knihy Start With Why
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3) AKCESCHOPNOST
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SEBEREGULACE = SCHOPNOSTA PORUČIT SI POSLECHNOUT SE
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4 ROKY: SNĚDLY(2/3)
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4 ROKY: SNĚDLY(2/3) (1/3)
NESNĚDLY
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4 ROKY: SNĚDLY
18 LET:(2/3) (1/3)
NESNĚDLY
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4 ROKY: SNĚDLY
18 LET:(2/3) (1/3)
NESNĚDLY
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4 ROKY: SNĚDLY
18 LET:(2/3) (1/3)
NESNĚDLY
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4 ROKY: SNĚDLY
18 LET:(2/3) (1/3)
NESNĚDLY
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LIDSKÝ MOZEK:
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PLAZÍ MOZEK: INSTINKTY
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PLAZÍ MOZEK: INSTINKTY
LIMBICKÝ SYSTÉM: EMOCE
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PLAZÍ MOZEK: INSTINKTY
LIMBICKÝ SYSTÉM: EMOCE
NEOKORTEX: RACIONÁLNO
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10X
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ZZZ
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OSOBNÍVIZE
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AVERZE
OSOBNÍVIZE
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PARALÝZA
OSOBNÍVIZE
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SNÍŽIT PŘEKÁŽKUNA MINIMUM
OSOBNÍVIZE
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20-30XOPAKOVAT
OSOBNÍVIZE
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ZACÍTZVETŠOVAT
OSOBNÍVIZE
![Page 157: Viktor Kustein: Prokrastinace a seberegulace #blokexpertu](https://reader031.fdocument.pub/reader031/viewer/2022032114/55ab4f271a28ab2c428b48e4/html5/thumbnails/157.jpg)
OSOBNÍVIZE
ZACÍTZVETŠOVAT
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ČAS
KVAN
TITA
MIN.
20-30XOPAKOVÁNÍ
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ČAS
KVAN
TITA
MIN.
20-30XOPAKOVÁNÍ
ZVĚTŠOVÁNÍKVANTITY
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KVAN
TITA
ČAS
![Page 161: Viktor Kustein: Prokrastinace a seberegulace #blokexpertu](https://reader031.fdocument.pub/reader031/viewer/2022032114/55ab4f271a28ab2c428b48e4/html5/thumbnails/161.jpg)
KVAN
TITA
ČAS
![Page 162: Viktor Kustein: Prokrastinace a seberegulace #blokexpertu](https://reader031.fdocument.pub/reader031/viewer/2022032114/55ab4f271a28ab2c428b48e4/html5/thumbnails/162.jpg)
KVAN
TITA
ČAS
![Page 163: Viktor Kustein: Prokrastinace a seberegulace #blokexpertu](https://reader031.fdocument.pub/reader031/viewer/2022032114/55ab4f271a28ab2c428b48e4/html5/thumbnails/163.jpg)
KVAN
TITA
MIN.
ČAS
![Page 164: Viktor Kustein: Prokrastinace a seberegulace #blokexpertu](https://reader031.fdocument.pub/reader031/viewer/2022032114/55ab4f271a28ab2c428b48e4/html5/thumbnails/164.jpg)
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FAIL
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KAIZEN
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PRAXE
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OSOBNÍ VIZE
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OSOBNÍ VIZE:
![Page 176: Viktor Kustein: Prokrastinace a seberegulace #blokexpertu](https://reader031.fdocument.pub/reader031/viewer/2022032114/55ab4f271a28ab2c428b48e4/html5/thumbnails/176.jpg)
SEPSANÁOSOBNÍ VIZE:
![Page 177: Viktor Kustein: Prokrastinace a seberegulace #blokexpertu](https://reader031.fdocument.pub/reader031/viewer/2022032114/55ab4f271a28ab2c428b48e4/html5/thumbnails/177.jpg)
SEPSANÁEMOCE
OSOBNÍ VIZE:
![Page 178: Viktor Kustein: Prokrastinace a seberegulace #blokexpertu](https://reader031.fdocument.pub/reader031/viewer/2022032114/55ab4f271a28ab2c428b48e4/html5/thumbnails/178.jpg)
SEPSANÁEMOCEHODNOTY
OSOBNÍ VIZE:
![Page 179: Viktor Kustein: Prokrastinace a seberegulace #blokexpertu](https://reader031.fdocument.pub/reader031/viewer/2022032114/55ab4f271a28ab2c428b48e4/html5/thumbnails/179.jpg)
SEPSANÁEMOCEHODNOTYCÍLE
OSOBNÍ VIZE:
![Page 180: Viktor Kustein: Prokrastinace a seberegulace #blokexpertu](https://reader031.fdocument.pub/reader031/viewer/2022032114/55ab4f271a28ab2c428b48e4/html5/thumbnails/180.jpg)
SEPSANÁEMOCEHODNOTYCÍLE
OSOBNÍ VIZE:
![Page 181: Viktor Kustein: Prokrastinace a seberegulace #blokexpertu](https://reader031.fdocument.pub/reader031/viewer/2022032114/55ab4f271a28ab2c428b48e4/html5/thumbnails/181.jpg)
SEPSANÁEMOCEHODNOTYCÍLECESTA
OSOBNÍ VIZE:
![Page 182: Viktor Kustein: Prokrastinace a seberegulace #blokexpertu](https://reader031.fdocument.pub/reader031/viewer/2022032114/55ab4f271a28ab2c428b48e4/html5/thumbnails/182.jpg)
BUZER-LÍSTEK
![Page 183: Viktor Kustein: Prokrastinace a seberegulace #blokexpertu](https://reader031.fdocument.pub/reader031/viewer/2022032114/55ab4f271a28ab2c428b48e4/html5/thumbnails/183.jpg)
![Page 184: Viktor Kustein: Prokrastinace a seberegulace #blokexpertu](https://reader031.fdocument.pub/reader031/viewer/2022032114/55ab4f271a28ab2c428b48e4/html5/thumbnails/184.jpg)
NÁVYK:
MIN.:
1.2.3.4.5.
![Page 185: Viktor Kustein: Prokrastinace a seberegulace #blokexpertu](https://reader031.fdocument.pub/reader031/viewer/2022032114/55ab4f271a28ab2c428b48e4/html5/thumbnails/185.jpg)
NÁVYK:
MIN.:
VSTÁVÁNÍ SPORT:BĚH ALKOHOL
1.2.3.4.5.
POTENCIÁLDNE
BUZER-LÍSTEK
![Page 186: Viktor Kustein: Prokrastinace a seberegulace #blokexpertu](https://reader031.fdocument.pub/reader031/viewer/2022032114/55ab4f271a28ab2c428b48e4/html5/thumbnails/186.jpg)
NÁVYK:
MIN.:
VSTÁVÁNÍ SPORT:BĚH ALKOHOL
< 7:30 100 M 0,5 L VÍNA
1.2.3.4.5.
1..10
POTENCIÁLDNE
BUZER-LÍSTEK
DNES
![Page 187: Viktor Kustein: Prokrastinace a seberegulace #blokexpertu](https://reader031.fdocument.pub/reader031/viewer/2022032114/55ab4f271a28ab2c428b48e4/html5/thumbnails/187.jpg)
NÁVYK:
MIN.:
VSTÁVÁNÍ SPORT:BĚH ALKOHOL
< 7:30 100 M 0,5 L VÍNA
1.2.3.4.5.
1..10
POTENCIÁLDNE
BUZER-LÍSTEK
DNES
7:00 150 M 0,0 L 9ANO
![Page 188: Viktor Kustein: Prokrastinace a seberegulace #blokexpertu](https://reader031.fdocument.pub/reader031/viewer/2022032114/55ab4f271a28ab2c428b48e4/html5/thumbnails/188.jpg)
NÁVYK:
MIN.:
VSTÁVÁNÍ SPORT:BĚH ALKOHOL
< 7:30 100 M 0,5 L VÍNA
1.2.3.4.5.
1..10
POTENCIÁLDNE
BUZER-LÍSTEK
DNES
7
7:00 150 M
0,0 L150 M7:20
0,0 L 9ANO
ANO
![Page 189: Viktor Kustein: Prokrastinace a seberegulace #blokexpertu](https://reader031.fdocument.pub/reader031/viewer/2022032114/55ab4f271a28ab2c428b48e4/html5/thumbnails/189.jpg)
NÁVYK:
MIN.:
VSTÁVÁNÍ SPORT:BĚH ALKOHOL
< 7:30 100 M 0,5 L VÍNA
1.2.3.4.5.
1..10
POTENCIÁLDNE
BUZER-LÍSTEK
DNES
7
7:00 150 M
0,0 L150 M
200 M
7:20
7:00 1,1 L
0,0 L
8
9ANO
ANO
ANO
![Page 190: Viktor Kustein: Prokrastinace a seberegulace #blokexpertu](https://reader031.fdocument.pub/reader031/viewer/2022032114/55ab4f271a28ab2c428b48e4/html5/thumbnails/190.jpg)
NÁVYK:
MIN.:
VSTÁVÁNÍ SPORT:BĚH ALKOHOL
< 7:30 100 M 0,5 L VÍNA
1.2.3.4.5.
1..10
POTENCIÁLDNE
BUZER-LÍSTEK
DNES
7
7:00 150 M
0,0 L150 M
200 M
7:20
7:00 1,1 L
0,0 L
8
9
0 M9:30 0,0 L 5
ANO
ANO
ANO
ANO
![Page 191: Viktor Kustein: Prokrastinace a seberegulace #blokexpertu](https://reader031.fdocument.pub/reader031/viewer/2022032114/55ab4f271a28ab2c428b48e4/html5/thumbnails/191.jpg)
NÁVYK:
MIN.:
VSTÁVÁNÍ SPORT:BĚH ALKOHOL
< 7:30 100 M 0,5 L VÍNA
1.2.3.4.5.
1..10
POTENCIÁLDNE
BUZER-LÍSTEK
DNES
7
7:00 150 M
0,0 L150 M
200 M
150 M
7:20
7:00
7:30
1,1 L
0,2 L
0,0 L
8
7
9
0 M9:30 0,0 L 5
ANO
ANO
ANO
ANO
ANO
![Page 192: Viktor Kustein: Prokrastinace a seberegulace #blokexpertu](https://reader031.fdocument.pub/reader031/viewer/2022032114/55ab4f271a28ab2c428b48e4/html5/thumbnails/192.jpg)
NÁVYK:
MIN.:
VSTÁVÁNÍ SPORT:BĚH ALKOHOL
< 7:30 100 M 0,5 L VÍNA
1.2.3.4.5.
1..10
POTENCIÁLDNE
BUZER-LÍSTEK
DNES
7
7:00 150 M
0,0 L150 M
200 M
150 M
7:20
7:00
7:30
1,1 L
0,2 L
0,0 L
8
7
9
0 M9:30 0,0 L 5
ANO
ANO
ANO
ANO
ANO
![Page 193: Viktor Kustein: Prokrastinace a seberegulace #blokexpertu](https://reader031.fdocument.pub/reader031/viewer/2022032114/55ab4f271a28ab2c428b48e4/html5/thumbnails/193.jpg)
TODO-TODAY
![Page 194: Viktor Kustein: Prokrastinace a seberegulace #blokexpertu](https://reader031.fdocument.pub/reader031/viewer/2022032114/55ab4f271a28ab2c428b48e4/html5/thumbnails/194.jpg)
TODO LIST:
![Page 195: Viktor Kustein: Prokrastinace a seberegulace #blokexpertu](https://reader031.fdocument.pub/reader031/viewer/2022032114/55ab4f271a28ab2c428b48e4/html5/thumbnails/195.jpg)
TODO LIST:
![Page 196: Viktor Kustein: Prokrastinace a seberegulace #blokexpertu](https://reader031.fdocument.pub/reader031/viewer/2022032114/55ab4f271a28ab2c428b48e4/html5/thumbnails/196.jpg)
TODO LIST:
![Page 197: Viktor Kustein: Prokrastinace a seberegulace #blokexpertu](https://reader031.fdocument.pub/reader031/viewer/2022032114/55ab4f271a28ab2c428b48e4/html5/thumbnails/197.jpg)
TODO LIST:
![Page 198: Viktor Kustein: Prokrastinace a seberegulace #blokexpertu](https://reader031.fdocument.pub/reader031/viewer/2022032114/55ab4f271a28ab2c428b48e4/html5/thumbnails/198.jpg)
TODO LIST:
![Page 199: Viktor Kustein: Prokrastinace a seberegulace #blokexpertu](https://reader031.fdocument.pub/reader031/viewer/2022032114/55ab4f271a28ab2c428b48e4/html5/thumbnails/199.jpg)
TODO-TODAY:
![Page 200: Viktor Kustein: Prokrastinace a seberegulace #blokexpertu](https://reader031.fdocument.pub/reader031/viewer/2022032114/55ab4f271a28ab2c428b48e4/html5/thumbnails/200.jpg)
ÚKOL 2
ÚKOL 1
ÚKOL 3
ÚKOL 4
ÚKOL 5
ÚKOL 6
TODO-TODAY:
![Page 201: Viktor Kustein: Prokrastinace a seberegulace #blokexpertu](https://reader031.fdocument.pub/reader031/viewer/2022032114/55ab4f271a28ab2c428b48e4/html5/thumbnails/201.jpg)
TODO-TODAY:
ÚKOL 2
ÚKOL 1
ÚKOL 3
ÚKOL 4
ÚKOL 5
ÚKOL 6
TODO-TODAY:
ÚKOL 2
ÚKOL 1
ÚKOL 3
ÚKOL 4
ÚKOL 5
ÚKOL 6
![Page 202: Viktor Kustein: Prokrastinace a seberegulace #blokexpertu](https://reader031.fdocument.pub/reader031/viewer/2022032114/55ab4f271a28ab2c428b48e4/html5/thumbnails/202.jpg)
TODO-TODAY:
ÚKOL 2
ÚKOL 1
ÚKOL 3
ÚKOL 4
ÚKOL 5
ÚKOL 6
TODO-TODAY:
ÚKOL 2
ÚKOL 1
ÚKOL 3
ÚKOL 4
ÚKOL 5
ÚKOL 6
![Page 203: Viktor Kustein: Prokrastinace a seberegulace #blokexpertu](https://reader031.fdocument.pub/reader031/viewer/2022032114/55ab4f271a28ab2c428b48e4/html5/thumbnails/203.jpg)
TODO-TODAY:
ÚKOL 2
ÚKOL 1
ÚKOL 3
ÚKOL 4
ÚKOL 5
ÚKOL 6
8:00
9:009:30
11:00 12:00
13:00
13:30
15:30
16:00
16:30
17:00
18:00
![Page 204: Viktor Kustein: Prokrastinace a seberegulace #blokexpertu](https://reader031.fdocument.pub/reader031/viewer/2022032114/55ab4f271a28ab2c428b48e4/html5/thumbnails/204.jpg)
TODO-TODAY:
ÚKOL 2
ÚKOL 1
ÚKOL 3
ÚKOL 4
ÚKOL 5
ÚKOL 6
8:00
9:009:30
11:00 12:00
13:00
13:30
15:30
16:00
16:30
17:00
18:00
![Page 205: Viktor Kustein: Prokrastinace a seberegulace #blokexpertu](https://reader031.fdocument.pub/reader031/viewer/2022032114/55ab4f271a28ab2c428b48e4/html5/thumbnails/205.jpg)
TODO-TODAY:
ÚKOL 2
ÚKOL 1
ÚKOL 3
ÚKOL 4
ÚKOL 5
ÚKOL 6
8:00
9:009:30
11:00 12:00
13:00
13:30
15:30
16:00
16:30
17:00
18:00
![Page 206: Viktor Kustein: Prokrastinace a seberegulace #blokexpertu](https://reader031.fdocument.pub/reader031/viewer/2022032114/55ab4f271a28ab2c428b48e4/html5/thumbnails/206.jpg)
TODO-TODAY:
ÚKOL 2
ÚKOL 1
ÚKOL 3
ÚKOL 4
ÚKOL 5
ÚKOL 6
8:00
9:009:30
11:00 12:00
13:00
13:30
15:30
16:00
16:30
17:00
18:00
![Page 207: Viktor Kustein: Prokrastinace a seberegulace #blokexpertu](https://reader031.fdocument.pub/reader031/viewer/2022032114/55ab4f271a28ab2c428b48e4/html5/thumbnails/207.jpg)
TODO-TODAY:
ÚKOL 2
ÚKOL 1
ÚKOL 3
ÚKOL 4
ÚKOL 5
ÚKOL 6
8:00
9:009:30
11:00 12:00
13:00
13:30
15:30
16:00
16:30
17:00
18:00
![Page 208: Viktor Kustein: Prokrastinace a seberegulace #blokexpertu](https://reader031.fdocument.pub/reader031/viewer/2022032114/55ab4f271a28ab2c428b48e4/html5/thumbnails/208.jpg)
TODO-TODAY:
ÚKOL 2
ÚKOL 1
ÚKOL 3
ÚKOL 4
ÚKOL 5
ÚKOL 6
8:00
9:009:30
11:00 12:00
13:00
13:30
15:30
16:00
16:30
17:00
18:00
![Page 209: Viktor Kustein: Prokrastinace a seberegulace #blokexpertu](https://reader031.fdocument.pub/reader031/viewer/2022032114/55ab4f271a28ab2c428b48e4/html5/thumbnails/209.jpg)
TODO-TODAY:
ÚKOL 2
ÚKOL 1
ÚKOL 3
ÚKOL 4
ÚKOL 5
ÚKOL 6
8:00
9:009:30
11:00 12:00
13:00
13:30
15:30
16:00
16:30
17:00
18:00
![Page 210: Viktor Kustein: Prokrastinace a seberegulace #blokexpertu](https://reader031.fdocument.pub/reader031/viewer/2022032114/55ab4f271a28ab2c428b48e4/html5/thumbnails/210.jpg)
![Page 211: Viktor Kustein: Prokrastinace a seberegulace #blokexpertu](https://reader031.fdocument.pub/reader031/viewer/2022032114/55ab4f271a28ab2c428b48e4/html5/thumbnails/211.jpg)
![Page 212: Viktor Kustein: Prokrastinace a seberegulace #blokexpertu](https://reader031.fdocument.pub/reader031/viewer/2022032114/55ab4f271a28ab2c428b48e4/html5/thumbnails/212.jpg)
VIZUÁLNĚPRIORITYPRVNÍ Z RÁNACESTAČASYŠTĚPENÍDÁVKOVÁNÍFOCUSUKONČOVÁNÍODPOČINEK
![Page 213: Viktor Kustein: Prokrastinace a seberegulace #blokexpertu](https://reader031.fdocument.pub/reader031/viewer/2022032114/55ab4f271a28ab2c428b48e4/html5/thumbnails/213.jpg)
HRDINSTVÍ
![Page 214: Viktor Kustein: Prokrastinace a seberegulace #blokexpertu](https://reader031.fdocument.pub/reader031/viewer/2022032114/55ab4f271a28ab2c428b48e4/html5/thumbnails/214.jpg)
![Page 215: Viktor Kustein: Prokrastinace a seberegulace #blokexpertu](https://reader031.fdocument.pub/reader031/viewer/2022032114/55ab4f271a28ab2c428b48e4/html5/thumbnails/215.jpg)
Jádro našich životů se dá rozdělit na dva druhy akcí.Ty, které uděláme, a ty, které nikoliv.
--- Prof. Philip Zimbardo,profesor psychologie, Stanford University
![Page 216: Viktor Kustein: Prokrastinace a seberegulace #blokexpertu](https://reader031.fdocument.pub/reader031/viewer/2022032114/55ab4f271a28ab2c428b48e4/html5/thumbnails/216.jpg)
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KOMFORTNÍZÓNA
![Page 218: Viktor Kustein: Prokrastinace a seberegulace #blokexpertu](https://reader031.fdocument.pub/reader031/viewer/2022032114/55ab4f271a28ab2c428b48e4/html5/thumbnails/218.jpg)
ZÓNANEKOMFORTU
![Page 219: Viktor Kustein: Prokrastinace a seberegulace #blokexpertu](https://reader031.fdocument.pub/reader031/viewer/2022032114/55ab4f271a28ab2c428b48e4/html5/thumbnails/219.jpg)
![Page 220: Viktor Kustein: Prokrastinace a seberegulace #blokexpertu](https://reader031.fdocument.pub/reader031/viewer/2022032114/55ab4f271a28ab2c428b48e4/html5/thumbnails/220.jpg)
HRDINSTVÍ
![Page 221: Viktor Kustein: Prokrastinace a seberegulace #blokexpertu](https://reader031.fdocument.pub/reader031/viewer/2022032114/55ab4f271a28ab2c428b48e4/html5/thumbnails/221.jpg)
HRDINSTVÍ
![Page 222: Viktor Kustein: Prokrastinace a seberegulace #blokexpertu](https://reader031.fdocument.pub/reader031/viewer/2022032114/55ab4f271a28ab2c428b48e4/html5/thumbnails/222.jpg)
Udělat věc, které se bojíme, je první krok k úspěchu.
-- Mahátma Gándhí
![Page 223: Viktor Kustein: Prokrastinace a seberegulace #blokexpertu](https://reader031.fdocument.pub/reader031/viewer/2022032114/55ab4f271a28ab2c428b48e4/html5/thumbnails/223.jpg)
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LIDÉ NEBÝVAJÍ PRIMÁRNĚ . JEJICH ZLÉZLÍCHOVÁNÍ JE AŽ DRUHOTNÝM DŮSLEDKEMTOHO, ŽE NEMAJÍ ODVAHU ZLÝ DAV.OPUSTIT
ZLO
![Page 225: Viktor Kustein: Prokrastinace a seberegulace #blokexpertu](https://reader031.fdocument.pub/reader031/viewer/2022032114/55ab4f271a28ab2c428b48e4/html5/thumbnails/225.jpg)
![Page 226: Viktor Kustein: Prokrastinace a seberegulace #blokexpertu](https://reader031.fdocument.pub/reader031/viewer/2022032114/55ab4f271a28ab2c428b48e4/html5/thumbnails/226.jpg)
![Page 227: Viktor Kustein: Prokrastinace a seberegulace #blokexpertu](https://reader031.fdocument.pub/reader031/viewer/2022032114/55ab4f271a28ab2c428b48e4/html5/thumbnails/227.jpg)
![Page 228: Viktor Kustein: Prokrastinace a seberegulace #blokexpertu](https://reader031.fdocument.pub/reader031/viewer/2022032114/55ab4f271a28ab2c428b48e4/html5/thumbnails/228.jpg)
Aby zlo zvítězilo, stačí, když slušní lidé nedělají nic.
-- Edmund Burkebritský filosof
![Page 229: Viktor Kustein: Prokrastinace a seberegulace #blokexpertu](https://reader031.fdocument.pub/reader031/viewer/2022032114/55ab4f271a28ab2c428b48e4/html5/thumbnails/229.jpg)
![Page 230: Viktor Kustein: Prokrastinace a seberegulace #blokexpertu](https://reader031.fdocument.pub/reader031/viewer/2022032114/55ab4f271a28ab2c428b48e4/html5/thumbnails/230.jpg)
Naděje není to přesvědčení, že něco dobře dopadne, ale jistota, že má něco smysl - bez ohledu na to, jak to dopadne.
-- Václav Havel
![Page 231: Viktor Kustein: Prokrastinace a seberegulace #blokexpertu](https://reader031.fdocument.pub/reader031/viewer/2022032114/55ab4f271a28ab2c428b48e4/html5/thumbnails/231.jpg)
SHRNUTÍ NÁSTROJŮ
![Page 232: Viktor Kustein: Prokrastinace a seberegulace #blokexpertu](https://reader031.fdocument.pub/reader031/viewer/2022032114/55ab4f271a28ab2c428b48e4/html5/thumbnails/232.jpg)
1. OSOBNÍ VIZE- HODNOTA ČASU
- VNITŘNÍ MOTIVACE CESTOU
![Page 233: Viktor Kustein: Prokrastinace a seberegulace #blokexpertu](https://reader031.fdocument.pub/reader031/viewer/2022032114/55ab4f271a28ab2c428b48e4/html5/thumbnails/233.jpg)
1. OSOBNÍ VIZE- HODNOTA ČASU
- VNITŘNÍ MOTIVACE CESTOU
2. BUZER-LÍSTEK- TRÉNINK SLONA- UČENÍ NÁVYKŮ
![Page 234: Viktor Kustein: Prokrastinace a seberegulace #blokexpertu](https://reader031.fdocument.pub/reader031/viewer/2022032114/55ab4f271a28ab2c428b48e4/html5/thumbnails/234.jpg)
1. OSOBNÍ VIZE- HODNOTA ČASU
- VNITŘNÍ MOTIVACE CESTOU
2. BUZER-LÍSTEK- TRÉNINK SLONA- UČENÍ NÁVYKŮ
3. TODO-TODAY- ROZHODOVACÍ PARALÝZA- TIME-MANAGEMENT AKCÍ
![Page 235: Viktor Kustein: Prokrastinace a seberegulace #blokexpertu](https://reader031.fdocument.pub/reader031/viewer/2022032114/55ab4f271a28ab2c428b48e4/html5/thumbnails/235.jpg)
1. OSOBNÍ VIZE- HODNOTA ČASU
- VNITŘNÍ MOTIVACE CESTOU
2. BUZER-LÍSTEK- TRÉNINK SLONA- UČENÍ NÁVYKŮ
3. TODO-TODAY- ROZHODOVACÍ PARALÝZA- TIME-MANAGEMENT AKCÍ
4. HRDINSTVÍ- KOMFORTNÍ ZÓNA
![Page 236: Viktor Kustein: Prokrastinace a seberegulace #blokexpertu](https://reader031.fdocument.pub/reader031/viewer/2022032114/55ab4f271a28ab2c428b48e4/html5/thumbnails/236.jpg)
???HLAVNÍ MYŠLENKA
![Page 238: Viktor Kustein: Prokrastinace a seberegulace #blokexpertu](https://reader031.fdocument.pub/reader031/viewer/2022032114/55ab4f271a28ab2c428b48e4/html5/thumbnails/238.jpg)
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Vize bez akce je sněním,akce bez vize je noční můrou.
-- Japonské přísloví
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NEPROKRASTINUJTE BOJPROTI PROKRASTINACI.
![Page 241: Viktor Kustein: Prokrastinace a seberegulace #blokexpertu](https://reader031.fdocument.pub/reader031/viewer/2022032114/55ab4f271a28ab2c428b48e4/html5/thumbnails/241.jpg)
NEPROKRASTINUJTE BOJPROTI PROKRASTINACI.
BUĎTE HRDINOVÉ.
![Page 242: Viktor Kustein: Prokrastinace a seberegulace #blokexpertu](https://reader031.fdocument.pub/reader031/viewer/2022032114/55ab4f271a28ab2c428b48e4/html5/thumbnails/242.jpg)