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Ngi Viet Nam Mong Muon Co

Trai Tim Khoe Manh

Hay Kham Kiem Tra TimBiet So o Huyet Ap Cua Ban

U.S. DEPARTMENT OF HEALTH AND HUMAN SERVICESNational Institutes of HealthNational Heart, Lung, and Blood Institute

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Gia nh, be ban, va nhng ngi than la vo cung quy gia

oi vi chung ta. Chnh v vay nen chung ta can giup

nhau trong cuoc song va trong van e cham soc sc khoe.

Ban co biet benh tim la nguyen nhan hang au trong viec

gay t vong cho ngi Viet nam khong? Neu ban b ap

huyet cao, rat co the ban ang mac phai benh tim...

Hay Kiem Tra!Cao huyet ap thng KHONG CO dau hieu hoac trieu chng. Cach duy nhat e biet quy v

co b huyet ap cao hay khong la i kham ve huyet ap. Hay gap bac s hoac en phong

mach a phng e kham huyet ap cua ban t nhat la moi nam mot lan. Trong trng

hp mac benh cao huyet ap, ban can o thng xuyen moi ngay.

tim

mat

thanCao Huyet Ap La G?

Huyet ap cao xay ra khi ap suat mau trong cac mach mau duy

tr mc cao trong khoang mot thi gian. Huyet ap cao khiencho tim phai lam viec nhieu hn, dan en nguy hai cho tim,

than va mat cua ban. Huyet ap cao co the gay ra au tim, suy

than, tham ch con gay t vong.

Nen Biet Ch So Huyet ap Cua Ban:

Di 120/80 la bnh thng.

T 120/80 en 139/89 tien cao huyet ap.*

Huyet ap cua quy v co the co van e.

Phai hanh ong ngay.

140/90 hoac cao hn la huyet ap cao.

*Cao huyet ap (hypertension) la

danh t y hoc ch cho caomau.

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Toi gi gn trai tim mnh e

tam hon va trai tim c can

bang. Sc khoe la vang.

An cac loai thc pham co t lng muoi, natri, chatbeo hoa tan va colexteron (cholesterol). Cung cantheo doi lng calorie cua quy v.

An trai cay, rau, cac san pham b sa khong beohoac t chat beo, au kho nau va au Hoa Lan, ca,tht gia cam, tht nac, hanh nhan, va cac san pham tngu coc, ac biet gao lt, la cac loai thc an tot eco mot trai tim khoe manh.

Lam cho bt map bang cach giam calorie, an cackhau phan nho hn, va hay sieng nang hoat ong.Giam cac thc uong co chat ru. Neu ban uong

ru trong le tiec cung vi gia nh, hay uong vaphai. ieu nay co ngha la trong mot ngay uongkhong qua mot coc ru oi vi phu n va khongqua hai coc oi vi nam gii.

Uong thuoc tr huyet ap theo li ch dan cua bac s.

Hoc Cach oc So o Ap Huyet Cua Ban.

Ap huyet luon c a ra di dang bo hai so, tam

thu va tam trng. V du, 120 tren 80 c viet la

120/80. So tren (120), tam thu (systolic), cho ban biet

huyet ap trong ong mach khi tim ap. So di (80),

tam trng (diastolic), la huyet ap trong ong mach

khi tim ngh.

Ap huyet cua quy v la bao nhieu?

______/______

Lam Theo Nam Li Khuyen Sau ay e

Phong Nga Va Kiem Soat Ap Huyet Cao.

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Our family, friends, and loved ones arevery precious to us. That is why weneed to support each other in life and inhealth. Did you know that heart diseaseis a leading cause of death forVietnamese people? If you have high

blood pressure, you are more likely tohave heart disease.

What Is High BloodPressure?High blood pressure occurs when the

pressure of blood in the blood vesselsstays high over a period of time. High

blood pressure makes the heart work

harder. It can harm your heart, yourkidneys, and your eyes. High blood

pressure can cause heart attack, kidneyfailure, and even death.

Check It Out!High blood pressure usually has NOsigns or symptoms. The only way toknow you have high blood pressure isto get it checked. Go to a doctor or

local health clinic to get your bloodpressure checked at least once a year.Check it more often if you have high

blood pressure.

Vietnamese Aspire for Healthy HeartsKeep Your Heart in CheckKnow Your Blood Pressure Number

Try These Five Tips to Prevent anControl High Blood Pressure

1. Eat foods low in salt and sodium, saturatedfat, and cholesterol. Also, watch yourcalories.

2. Fruits, vegetables, nonfat or lowfat dairyproducts, cooked dry beans and peas, fish,poultry, lean meats, nuts, and grain productsespecially whole grains, are heart-healthychoices.

3. Take off extra weight by cutting down oncalories, eating smaller portions, and beingmore physically active.

4. Cut back on alcoholic beverages. If you drinalcohol during celebrations with your familydo so in moderation. This means no morethan one drink a day for women and twodrinks a day for men.

5. Take your blood pressure medicine as yourdoctor tells you.

Learn How To Read Your BloodPressure Number.Blood pressure is always given as two numbersystolic and diastolic. For example, 120 over 8is written like this: 120/80. The top number(120), systolic, tells you the pressure of the

blood when the heart is beating. The bottomnumber (80), diastolic, is the pressure when thheart is at rest.What is your blood pressure?______/______

U.S. DEPARTMENTOF HEALTH AND

HUMAN SERVICES

NationalInstitutesof Health

National Heart,Lung, and BloodInstitute

NIH Publication No. 02-5201March 2004

For more information, contact:

NHLBI Health Information Center

P.O. Box 30105

Bethesda, MD 20824-0105

Phone: 301-592-8573

Fax: 301-592-8563

TTY: 240-629-3255

Web site: http://www.nhlbi.nih.gov

Know Your Number!

Less than 120/80 is normal.

120/80 to 139/89 is prehypertension.*

Your blood pressure could be a problem.

Act now.

140/90 or more is high blood pressure.

*Hypertension is the medical term

for high blood pressure.