Unit 4 Integrated skills

How to keep fit

Do you know how to Do you know how to keep fit?keep fit?

•Do activities•Have a healthy diet •Have enough sleep

They are not They are not healthy. Don’t healthy. Don’t eat too much!eat too much!

biscuits/’biskits/ n. 饼干

They are They are healthy. Eat healthy. Eat them more!them more!

QuestionnaireQuestionnaire(( 调查问卷）调查问卷） /,kwest∫ ‘neə/,kwest∫ ‘neə

/ə/ə

1. What food do you often have?2. What activities do you often

do?3. How do you go to school

every day?4. How much sleep do you have

every day ? (have …hours of sleep)

How much … every day ? exercise do you do homework do you have

TV do you watch … I

every day. do…hours of exercisehave…hours of homework

watch… hours of TV …

How long do you … every day?

I …

watch TV sleep do exercise do your homework …

for … hoursfor … hours

forfor more than(more than( 多于）多于） seven hourseven hourss less than(less than( 少于）少于）

every day

How oftenHow often do you watch TV?do you watch TV?

twice/many times a week

never/seldom/often …

How often do you …? do morning exercises

have PE class

play badminton

chat with your friends …

I … every dayevery day never seldomnever seldom

often usually always often usually always sometimessometimes

many times a week twice/three many times a week twice/three times a weektimes a week

three to six times a week(three to six times a week( 一周三到六一周三到六次）次）

•There is a dog. He likes eating and sleeping, but he doesn't like exercising. He exercises less than three times a week. Who is he?

watch TV:_______4 hours

more than eat fruit and vegetables: ____

Sleep:_________ 10 hoursmore than

never

exercise: ________ three times a week

less than

eat meat and bones:____often

Listen carefully! Use Listen carefully! Use less than, less than, more than, never, seldom, often more than, never, seldom, often and many times and many times to fill in the to fill in the blanks.blanks.

walk to his bowl: _________a daymany times

Hu Wen is a member of the Get Fit Club. Listen to the tape to get some information about her lifestyle and finish the questionnaire on P68.

1.How often does she exercise?1.How often does she exercise?A less than three times a weekA less than three times a weekB three to six times a weekB three to six times a weekC every dayC every day2.How long does she sleep every night?2.How long does she sleep every night?A. less than five hoursA. less than five hoursB. more than 10 hoursB. more than 10 hoursC. 5-10 hoursC. 5-10 hours3.How much TV does she watch every day?3.How much TV does she watch every day?A more than four hoursA more than four hoursB 2-4 hoursB 2-4 hoursC less than 1 hourC less than 1 hour4.How often does she eat cakes, biscuits and candies?4.How often does she eat cakes, biscuits and candies?A. often B. seldom C. neverA. often B. seldom C. never

5.How often does she eat fruit and vegetables?5.How often does she eat fruit and vegetables?A. Never B. seldomA. Never B. seldom C. oftenC. often

6.How often does she walk to school?6.How often does she walk to school?A. Never B. sometimes C. alwaysA. Never B. sometimes C. always

watch less than 1 hour of TV

Health scoreHealth score

Hu wen

The number of ‘a’sThe number of ‘b’sThe number of ‘c’s

Hu wen’s health score:___________

ScoresA=1 point/ p int/ ɔ 分数

B=2 points C=3 points

0

1

5

17

14-18 points:

Congratulations (to you)!Congratulations (to you)!/k n,græt∫ ’lei∫n/ə ʊ/k n,græt∫ ’lei∫n/ə ʊ 祝贺祝贺 !!a very healthy persona very healthy person

overall overall 总体上说总体上说

10-13 points:

change your dietchange your diet

exercise more exercise more 多运动多运动

Not bad. Not bad. 不错，还可以不错，还可以

6-9 points:He never exercises.He watches 8 hours of

TV every day.He likes eating

hamburgers and chocolates.

not fit ( healthy) at all( 一点也不健康）need to exercise morewatch less TV （少看电视）eat healthy food

Eddie is ____ fit ___ ____.He needs to _____ his diet and _______ more. He should ______ _____ TV and eat _______ food.

not atall change

exercisewatch less

healthy

*1.How often do you exercise?

*2.How long do you sleep every night?

*4.How often do you eat cakes, biscuits and candies?

*5.How often do you eat fruit and vegetables?

*6.How often do you walk to school?*3.How much TV do

you watch every day?

A report about mA report about my partnery partner(( 搭档搭档 ))

My partner exercises __1__. He/She sleeps for __2_ hours every night, and watches__3__ hours of

TV every day. He/She __4__eats cakes, biscuits and candies and __5__ eats fruit and vegetables. He/She __6__walks to school. Overall, he/She is __7__.

He is fat and lazy.

He likes eating hamburgers.

He walks to his bowl many times a day. Who is he?

like … (eating, playing …)want to be … late for school

can …(run fast, play basketball

draw/sing/dance well…)

go to school by …work hard a top student

fat/slim/ …

always/never late for school… …

Write a report about your parents or friend to tell others their diets and lifestyles.