TUGAS PBKL

8/19/2019 TUGAS PBKL

1/13

TUGAS PBKL

DU SUSUN

O

L

E

H

NAMA : ATIKA HAPPY

KELAS : XII IA 4

SMAN 1 KABILA

T.P 2011/2012

SK 1 : MENGANALISIS POLA PANGAN DAN ASPEK SOSIO BUDAYA

PENGANEKARAGAMAN POLA MENU SEIMBANG


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KD 1.1 : MENDESKRIPSIKAN POLA/PENGANAKARAGAMAN PANGAN DAN

ASPEK SOSIO BUDAYA

Pengertian pola makan – Pola makan dapatdiartikan suau s!s"#$ %a&a '"&(a aau usa)a u*u' #"+a'u'a*s"suau. D"*,a* -"#!'!a*$ +a #a'a* a*, s")a -aa -!a&!'a*s"a,a! suau %a&a aau usa)a u*u' #"+a'u'a* '",!aa* #a'a*s"%a&a s")a. a-! +a #a'a* (u,a !'u #"*"*u'a* '"s")aa* a,!uu) '!a.

S"-a*,'a* a*, -!#a'su- pola makan sehat -a+a#"*"+!!a* !*! a-a+a) suau %a&a aau usa)a -a+a# "*,au&a* (u#+a)-a* ("*!s #a'a*a* -"*,a* #a'su- "&"*u s""&! #"#"&a)a*'a*'"s")aa*$ saus *u&!s!$ #"*%",a) aau #"#a*u '"s"#u)a*"*a'!. Da+a# +a #a'a* s")a&!3)a&! s"s"&a*, )a&us #"*(a,a -a*

"&)uu*,a* -"*,a* '"!asaa* '"s")a&!a**a.

Nu&!s! sa*,a "&,u*a u*u' #"*(a,a '"s")aa* -a*#"*%",a) "*a'!. S"+a!* 'a&"*a a'& '"'u&a*,a* *u&!s!$ a')!&3a')!& !*! (u,a #u*%u+ "*a'! a'!a sa+a) +a #a'a* s""&!'"+"!)a* #a'a* aau #a'a* #a'a*a* a*, 'u&a*, s"!#a*,.Ba)'a*$ '"#a!a* a'!a "*a'! a*, !#u+ 'a&"*a +a #a'a*a*, sa+a) / !-a' s")a "+a'a*a* !*! %"*-"&u*, #"*!*,'a. P"*a'!a'!a +a #a'a* a*, 'u&a*, s")a "&s"u -!a*a&a*a -!a""s#"+!us$ )!"&'+"s"&+"#!a$ "*a'! 'a*'"&$ "*a'! a&"&! '&*"&$s!&&)s!s$ s"&s!s$ -a* ""&aa "*a'! 'a&-!5as'u+"&.

U*u' #"*,)!*-a&! "*a'!3"*a'! a'!a +a #a'a*a*, 'u&a*, s")a$ -!"&+u'a* suau "-#a* a,! !*-!5!-u$ '"+ua&,a$aau #asa&a'a "*a*, +a #a'a* a*, s")a. S""&! -!("+as'a*s""+u#*a$ a)6a +a #a'a* !u -!"*u' s"(a' #asa 'a*a'3'a*a'a*, a'a* "&a6a )!*,,a -"6asa. O+") 'a&"*a !u$ u*u' #"#"*u'+a #a'a* a*, a!' s"a!'*a -!+a'u'a* s"(a' #asa 'a*a'3'a*a'.Na#u* s"a,a! &a*, ua )a&us #"*,"a)u! a,a!#a*a '"!asaa*-a* 'a&a'"&!s!' a*a'*a.

A,a& +a #a'a* a*a' -aa "&"*u' -"*,a* a!'$

"&!'u !*! -!sa#a!'a* !s #"#"*u' -a* #"*(a,a pola makanyang sehat$ 7-!'u! -a&! a+!- Iu -a* A*a'8 :

1. a*,a* #"#"&!'a* #a'a*a* +a!* s""+u# a*a' #a'a*#a'a*a* ua#a 7a,!$ s!a*,$ s&"/#a+a#89

http://tipsku.info/pengertian-pola-makan/http://tipsku.info/pengertian-pola-makan/


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2. a*,a* #u+a! #"#!asa'a* a*a' #"*,'*su#s! #a'a*a*"#u'a aau s"+!*,a* a*, !*,,! 'a+&! 7#a*!s89

. M"*,usa)a'a* a*a' #"*,'*su#s! #a'a*a* 4 s")a ;

s"#u&*a !a )a&!94. M"#!asa'a* #"*u "&5a&!as!$ s")!*,,a a*a' "&!asa -"*,a*"a%a# %!a &asa9

;. M"#!asa'a* a*a' #a'a* a-a "#a a*, s"#"s!*a 7&ua*,#a'a* aau -u-u' -! 'u&s! #a'a*89


4/13

Gejala kekurangan mineralM!*"&a+ "*!*, u*u' '"s")aa* uu). P& Ma,,

#"*,aa'a*$ #!*"&a+ a!' -!'*su#s! s"!a )a&! -a* "a*aa#"*a+u&'a* -a* #"#a*,'!'a* s!s"# "+"'&!' -a+a# uu) a,a&s!' a#!+ &!#a. G"(a+a '"'u&a*,a* #!*"&a+ !sa -!&asa'a* -a+a#

'")!-ua* s")a&!3)a&!. G"(a+a*a s""&! s"&!*, #"*,a+a#! sa'!'"a+a$ "*!*,$ #!,&a*$ -aa !*,a "&'u&a*,$ 'u&a*, '*s"*&as!$,"#"a&$ ,u,u$ '"(a*, $ #ua+$ #u*a)$ aau '"s"#ua*.

L"!) +a*(u$ P& Ma,, #"*("+as'a*$ #!*"&a+ #"#!+!'! u*,s!

"*!*, a*, #"#"*,a&u)! '"&(a &,a* uu) s")!*,,a '"'u&a*,a*

asua* #!*"&a+ -a+a# #"*u )a&!a* !sa #"*"a'a* "&a,a!

#asa+a)$ s""&! s"&s!s$ ,a*,,ua* u+a*,$ ,a*,,ua* $ -a*

'u+!. Ma+a*u&!s! #!*"&a+ (u,a #"*"a'a* "*a'! -!a""s !" 2s"&a "&a,a! ,a*,,ua* uu) +a!**a$ s""&! +"#a) $ "'a*a*

-a&a) #"*u&u*$ a*"#!a$ ,a*,,ua* s!s"# '"'"a+a* uu)$ )!*,,a

"*a'! a*, s"&!*, 'a+! -!a+a#! s""&! -!a&" -a* #u*a).

P"*,a*"'a&a,a#a* Pa*,a*

P"*,a*"'a&a,a#a* a*,a* a-a+a) sa+a) sau uaa u*u'#"*!*,'a'a* '"s"(a)"&aa* &a'a #"+a+u! "*!*,'aa* #uu ,!@!

#a'a*a* -"*,a* +a '*su#s! a*, +"!) "&a,a# aau usa)a u*u'+"!) #"*,a*"'a&a,a#'a* ("*!s '*su#s! -a* #"*!*,'a'a* #uu,!@! #a'a*a* &a'a -a+a# &a*,'a #"*!*,'a'a* '"s"(a)"&aa*&a'a.

P"*,"&!a* "*,a*"'a&a,a#a* a*,a* !*! -aa -!+!)a -a&!-ua as"'. P"&a#a$ "*,a*"'a&a,a#a* )&!@*a+$ a!u uaa u*u'#"*,a*"'a&a,a#'a* '*su#s! -"*,a* #"#"&a*a' #a%a#'#-!as a*,a* -a* uaa #"*!*,'a'a* &-u's! -a&! #as!*,3#as!*, '#-!as "&s"u.

S"a,a! %*)$ "*,au&a* '#s!s! #a'a*a* s")a&!3)a&!'!a -! sa#!*, "&as$ (u,a u#!3u#!a*$ sa,u$ 'a%a*,3'a%a*,a*$!'a*$ sau&$ ua) -a* +a!*3+a!**a. K"-ua$ "*,a*"'a&a,a#a* 5"&!'a+$a!u uaa u*u' #"*,+a) '#-!as a*,a*$ "&ua#a ** "&as$s")!*,,a #"#u*a! *!+a! a#a) -a&! s",! "'*#!$ *u&!s! #auu*ss!a+. M!sa+*a #"*,+a) (a,u*, #"*(a-! %&* Ca'"$ u! 'au -!+a)#"*(a-! "&a,a! #a%a# #a'a*a*$ a!' #a'a*a* ''$ #auu* (a(a*a*$ s""&! #!sa+*a '&!!' 7%assa5a %)!s8.


5/13

Muu ,!@! #a'a*a* "*-u-u' -!"*u'a* +") (u#+a) -a*#a%a# @a3@a ,!@! a*, -!#a'a*. Ma'!* "&a,a# su#"& @a3@a ,!@!7-a&! "&a,a# a)a* a*,a*8 a*, -!'*su#s! s"s"&a*, #a'!* "sa&'"#u*,'!*a* "&"*u)! '"uu)a* ,!@!*a. D"*,a* -"#!'!a*$ -aa'!a #"*,"&! "aa "*!*,*a &,&a# "*,a*"'a&a,a#a* a*,a*

!*!.U*u' #"#"*u)! '"uu)a* ,!@! #asa&a'a a-a ""&aa a'&a*, )a&us -!"&)a!'a*:

a'& '"%u'ua*$ a!u "&s"-!a*a a)a* a*,a* u*u'#"*%u'u! '"uu)a*. P"*"-!aa* a*,a* !*! s"-aa #u*,'!*-!uaa'a* -a&! -a+a# *","&!. I#& -!+a'u'a* )a*a aa!+a-!"&+u'a*$ a&!*a aa!+a &-u's! -a+a# *","&! !-a' -aa#"*%u'u!. O+") 'a&"*a !u )a&us -!,a+! su#"& a*,a* a*, '!a#!+!'! -a* -!!*,'a'a* &-u's!*a$ "asu' #"*,"#a*,'a* ("*!sa*,a* &a-!s!*a+ s""&!: sa,u$ (a,u*,$ u! 'au$ su'u* -a* +a!*3+a!*.

a'& -aa "+!$ a!u "&s"-!a*a "*-aaa* a*, #"#a-a! -a*'"sa!+a* )a&,a a,a& #asa&a'a #a#u u*u' #"#"+! a)a*

#a'a*a*.

a'& -!s&!us!$ a!u "&s"-!a*a a*,a* a*, %u'u -! s"+u&u)6!+aa) -a+a# 6a'u "&"*u -a* (u#+a) a*, #"#a-a!.

a'& ,!@!$ a!u "&s"-!a*a &-u's! a*,a* a*, #"#"*u)!'"uu)a* ,!@!$ a!' s"%a&a 'ua+!as #auu* 'ua*!as.

"*-u-u' #"*,"*a! ,!@! s")!*,,a #"&"'a #"*,'*su#s! a*,a*s"sua! -"*,a* )a&aa* 7,!@! s"!#a*,8.

A-a'a+a*a -! sau -a"&a) %u'u "&s"-!a a)a* #a'a*a* a*,

"&,!@! !*,,!$ "a! 'a&"*a #asa&a'a*a 'u&a*, "*,"a)ua*

"*a*, ,!@!$ #"&"'a )a*a #"*,'*su#s! ("*!s #a'a*a* "&"*u

sa(a a*, #u*,'!* 'u&a*, "&,!@!. O+") 'a&"*a !u "&+u -!u#u)'a*

"*,"&!a* -a* '"a-a&a* "*a*, ,!@! s"!#a*,. N!+a! ,!@! #a'a*a*


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a*, '!a '*su#s! s")a&!3)a&! -!"*u'a* +") '"s"!#a*,a* a*a&a

'*su#s! 'a&)!-&a 7a-!3a-!a*8$ &"!* 7"&ua#a )"6a*!$ s""&!:

-a,!*,$ "+u& -a* susu s"&a !'a*8$ +"#a' -a* 5!a#!* a*, a*a'

"&-aa a-a sau& -a* ua)3ua)a* s"&a #!*"&a+ 7a!&8.

KD 1.11 : MENGALISIS POLA GII SEIMBANG

Masa+a) '"s")aa* #asa&a'a -! I*-*"s!a a-a+a) #asa+a),!@! 'u&a*, -a* ,!@! +"!). P+a "&u#u)a* -a* saus ,!@!#"&ua'a* !*-!'a& '"s"(a)"&aa*. O+") 'a&"*a !u$ "&+u a-a*a&,&a# ,!@! a*, "&,u*a u*u' #"*-&*, '"-ua )a+ "&s"u.

Masa+a) ,!@! #"*"a'a* 'ua+!as SDM #"*(a-! &"*-a).A-au* u(ua* &,&a# a*,a* -a* ,!@! a*, -!'"#a*,'a* u*u'#"*%aa! I*-*"s!a S")a 2010 a-a+a) :

1. M"*!*,'a'a* '""&s"-!aa* '#-!as a*,a* '' -"*,a* (u#+a) a*, %u'u$ 'ua+!as #"#a-a! -a* "&s"-!a s"a*(a*,6a'u #"+a+u! "*!*,'aa* &-u's! -a* "*,a*"'a&a,a#a*s"&a "*,"#a*,a* &-u's! +a)a*.

2. M"*!*,'a'a* "*,a*"'a&a,a#a* '*su#s! a*,a* u*u'#"#a*a'a* '"a)a*a* a*,a* !*,'a &u#a) a*,,a.

. M"*!*,'a'a* "+aa*a* ,!@! u*u' #"*%aa! '"a-aa* ,!@! ,a!' -"*,a* #"*u&u*'a* &"5a+"*s! ,!@! 'u&a*, -a* ,!@! +"!).

4. M"*!*,'a'a* '"#a*-!&!a* '"+ua&,a -a+a# uaa "&a!'a*saus ,!@! u*u' #"*%aa! )!-u s")a.

Sejarah Gizi Seimbang

http://www.lusa.web.id/tag/kesehatan/http://www.lusa.web.id/category/gizi/http://www.lusa.web.id/category/gizi/http://www.lusa.web.id/tag/pertumbuhan/http://www.lusa.web.id/category/gizi/http://www.lusa.web.id/tag/program/http://www.lusa.web.id/category/gizi/http://www.lusa.web.id/category/gizi/http://www.lusa.web.id/tag/kualitas/http://www.lusa.web.id/tag/program/http://www.lusa.web.id/category/gizi/http://www.lusa.web.id/tag/kualitas/http://www.lusa.web.id/tag/pelayanan/http://www.lusa.web.id/category/gizi/http://www.lusa.web.id/category/gizi/http://www.lusa.web.id/category/gizi/http://www.lusa.web.id/category/gizi/http://www.lusa.web.id/tag/keluarga/http://www.lusa.web.id/category/gizi/http://www.lusa.web.id/tag/sejarah/http://www.lusa.web.id/category/gizi/http://www.lusa.web.id/tag/seimbang/http://www.lusa.web.id/tag/kesehatan/http://www.lusa.web.id/category/gizi/http://www.lusa.web.id/category/gizi/http://www.lusa.web.id/tag/pertumbuhan/http://www.lusa.web.id/category/gizi/http://www.lusa.web.id/tag/program/http://www.lusa.web.id/category/gizi/http://www.lusa.web.id/category/gizi/http://www.lusa.web.id/tag/kualitas/http://www.lusa.web.id/tag/program/http://www.lusa.web.id/category/gizi/http://www.lusa.web.id/tag/kualitas/http://www.lusa.web.id/tag/pelayanan/http://www.lusa.web.id/category/gizi/http://www.lusa.web.id/category/gizi/http://www.lusa.web.id/category/gizi/http://www.lusa.web.id/category/gizi/http://www.lusa.web.id/tag/keluarga/http://www.lusa.web.id/category/gizi/http://www.lusa.web.id/tag/sejarah/http://www.lusa.web.id/category/gizi/http://www.lusa.web.id/tag/seimbang/


7/13

Pa-a a)u* 1??2 -!s"+"*,,a&a'a* '*,,&"s ,!@! !*"&*as!*a+-! R#a. K*,,&"s "&s"u #"#a)as "*!*,*a ,!@! s"!#a*,u*u' #"*,)as!+'a* 'ua+!as SDM a*, )a*-a+. Has!+*a a-a+a)&"'#"*-as! u*u' s"#ua *",a&a #"*usu* PUGS 7P"-#a* U#u#G!@! S"!#a*,8. S""*a&*a -! I*-*"s!a$ a-a a)u* 1?;0 "&*a)

-!"&'"*a+'a* "-#a* 4 s")a ; s"#u&*a$ a*, '"#u-!a* s""+a)a-a*a '*,,&"s ,!@! !*"&*as!*a+ -! R#a -!'"#a*,'a* PUGS a-aa)u* 1??;.S+,a* 4 s")a ; s"#u&*a #"&ua'a* "*u' !#+"#"*as! PUGS-a* "&-aa 1 "sa* -a+a# PUGS.

Pengertian Gizi Seimbang

G!@! S"!#a*, a-a+a) #a'a*a* a*, -!'*su#s! +")!*-!5!-u s")a&!3)a&! a*, "&a*"'a &a,a# -a* #"#"*u)! ; '"+#'

@a ,!@! -a+a# (u#+a) a*, %u'u$ !-a' "&+"!)a* -a* !-a''"'u&a*,a* 7D!&("* BKM$ 20028.M"*u s"!#a*, : #"*u a*, "&-!&! -a&! "&a*"'a&a,a# #a'a*a*-"*,a* (u#+a) -a* &&s! a*, s"sua!$ s")!*,,a #"#"*u)!'"uu)a* ,!@! s"s"&a*, ,u*a "#"+!)a&aa* -a* "&a!'a* s"+3s"+uu) -a* &s"s '")!-ua* s"&a "&u#u)a* -a* "&'"#a*,a*7A+#as!"&$ 20018P"&a*a* "&a,a! '"+#' a)a* #a'a*a* "&,a#a& -a+a#!&a#!-a ,!@! s"!#a*, a*, "&"*u' '"&u%u. Pu+"& -"*,a*!s!+a) FTRI GUNA MAKANAN.

P"&a#a$ su#"& @a "*a,a a!u a-!3a-!a* -a* u#!3u#!a* s"&a "u*,3"u*,a* a*, -!,a#a&'a* -! -asa& '"&u%u.K"-ua$ su#"& @a "*,au& a!u sau&a* -a* ua)3ua)-!,a#a&'a* a,!a* "*,a) '"&u%u.

K"!,a$ su#"& @a "#a*,u*$ a!u 'a%a*,3'a%a*,a*$#a'a*a* )"6a*! -a* )as!+ +a)a*$ -!,a#a&'a* a,!a* aas '"&u%u.

http://www.lusa.web.id/category/gizi/http://www.lusa.web.id/category/gizi/http://www.lusa.web.id/tag/seimbang/http://www.lusa.web.id/tag/kualitas/http://www.lusa.web.id/tag/negara/http://www.lusa.web.id/tag/pugs/http://www.lusa.web.id/category/gizi/http://www.lusa.web.id/tag/seimbang/http://www.lusa.web.id/category/gizi/http://www.lusa.web.id/tag/pugs/http://www.lusa.web.id/tag/pugs/http://www.lusa.web.id/tag/pesan/http://www.lusa.web.id/tag/pugs/http://www.lusa.web.id/tag/pengertian/http://www.lusa.web.id/category/gizi/http://www.lusa.web.id/tag/seimbang/http://www.lusa.web.id/category/gizi/http://www.lusa.web.id/tag/seimbang/http://www.lusa.web.id/tag/makanan/http://www.lusa.web.id/tag/kelompok/http://www.lusa.web.id/category/gizi/http://www.lusa.web.id/tag/menu-seimbang/http://www.lusa.web.id/tag/menu/http://www.lusa.web.id/tag/makanan/http://www.lusa.web.id/category/gizi/http://www.lusa.web.id/tag/tubuh/http://www.lusa.web.id/tag/proses/http://www.lusa.web.id/tag/pertumbuhan/http://www.lusa.web.id/tag/perkembangan/http://www.lusa.web.id/tag/kelompok/http://www.lusa.web.id/tag/makanan/http://www.lusa.web.id/category/gizi/http://www.lusa.web.id/tag/seimbang/http://www.lusa.web.id/tag/makanan/http://www.lusa.web.id/tag/zat-tenaga/http://www.lusa.web.id/tag/zat-pengatur/http://www.lusa.web.id/tag/zat-pembangun/http://www.lusa.web.id/tag/makanan/http://www.lusa.web.id/tag/hewani/http://www.lusa.web.id/category/gizi/http://www.lusa.web.id/category/gizi/http://www.lusa.web.id/tag/seimbang/http://www.lusa.web.id/tag/kualitas/http://www.lusa.web.id/tag/negara/http://www.lusa.web.id/tag/pugs/http://www.lusa.web.id/category/gizi/http://www.lusa.web.id/tag/seimbang/http://www.lusa.web.id/category/gizi/http://www.lusa.web.id/tag/pugs/http://www.lusa.web.id/tag/pugs/http://www.lusa.web.id/tag/pesan/http://www.lusa.web.id/tag/pugs/http://www.lusa.web.id/tag/pengertian/http://www.lusa.web.id/category/gizi/http://www.lusa.web.id/tag/seimbang/http://www.lusa.web.id/category/gizi/http://www.lusa.web.id/tag/seimbang/http://www.lusa.web.id/tag/makanan/http://www.lusa.web.id/tag/kelompok/http://www.lusa.web.id/category/gizi/http://www.lusa.web.id/tag/menu-seimbang/http://www.lusa.web.id/tag/menu/http://www.lusa.web.id/tag/makanan/http://www.lusa.web.id/category/gizi/http://www.lusa.web.id/tag/tubuh/http://www.lusa.web.id/tag/proses/http://www.lusa.web.id/tag/pertumbuhan/http://www.lusa.web.id/tag/perkembangan/http://www.lusa.web.id/tag/kelompok/http://www.lusa.web.id/tag/makanan/http://www.lusa.web.id/category/gizi/http://www.lusa.web.id/tag/seimbang/http://www.lusa.web.id/tag/makanan/http://www.lusa.web.id/tag/zat-tenaga/http://www.lusa.web.id/tag/zat-pengatur/http://www.lusa.web.id/tag/zat-pembangun/http://www.lusa.web.id/tag/makanan/http://www.lusa.web.id/tag/hewani/


8/13

Faktor yang Mempengaruhi Penyusunan Gizi Seimbang

1. E'*#! 7"&(a*,'au -"*,a* '"ua*,a* '"+ua&,a8

2. Ss!a+ u-aa 7!-a' "&"*a*,a*8. K*-!s! '"s")aa*4. U#u&;. B"&a a-a*


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1. 4. Bua)M!&! -"*,a* sau& #au&$ ua)3ua)a* a-a #a'a*a* #"#!+!'!u*,s! u*u' #"#"*u)! '"uu)a* @a "*,au& a-a uu).*)*a a'*! a"+$ #a*,,!s$ #a&'!sa$ '"s"#"'$ sa+a'*-)$ -u&"*$ -a* +a!* s"a,a!*a.

14. ;. SusuSusu s"a,a! "+"*,'a -! #a*a !-a' a-a '"6a(!a* aau'")a&usa* '!a u*u' #"*,'*su#s! aau #"#!*u#*a. Na#u*!-a' a-a sa+a)*a (!'a '!a #!*u# susu s""+a) #a'a*$ 'a&"*a#"*,a*-u*, "&a,a! #a%a# 'a*-u*,a* @a a*, "&,u*a -a*a!' a,! uu) '!a.

Menu a-a+a) suau susu*a* ""&aa #a%a# )!-a*,a*a*, -!sa(!'a* a-a 6a'u "&"*u. M"*u -aa "&-!&! -a&! sau

#a%a# )!-a*,a* a*, +"*,'a aau !-a' +"*,'a$ (u,a -aa "&ua)!-a*,a* u*u' #a'a* aau sa&aa* a,!$ u*u' #a'a* s!a*, aau#a'a* #a+a# sa(a aauu* )!-a*,a* #a'a* u*u' sau )a&! "*u)-"*,a* aau a#a #a'a* s"+!*,a*. Man%aat menyusun menu

P"&"*%a*aa* #"*u -!+a'u'a* u*u' ""&aa )a&! aau a*,-!s"u s!'+us #"*u $ #!sa+*a ; )a&! aau 10 )a&!. P"*usu*a* #"*u"&-asa&'a* s!'+us #"*u "&u*,s! u*u' :

1. a&!as! -a* '#!*as! a)a* #a'a*a* -aa -!au&$ s")!*,,a :o M"*,)!*-a&! '"sa*a*$ 'a&"*a "&+a+u s"&!*, ("*!s

#a'a*a* "&"*u -!)!-a*,'a*o Pa-a saa "&"*u -aa -!)!-a*,'a* #a'a*a* '"su'aa*

a*, #"*(a-! #a'a*a* a5&! a,! a*,,a '"+ua&,ao Daa #"*a*a#'a* '"!asaa* #"*u'a! "&a,a!

#a%a#3#a%a# #a'a*a* s"(a' a*a' – a*a' a)'a* s"(a'

a!. K"!asaa* #a'a*a* a*, -!a*a#'a* s"(a' -!*! a'a*-!"&us'a* )!*,,a -"6asa. K"!asaa* #a'a* a*, a!'a'a* #"*,u&a*,! &"s!' "&(a-!*a #asa+a) ,!@!.

2. Ma'a*a* a*, -!sa(!'a* -aa -!susu* s"sua! -"*,a* '"uu)a*,!@! s"+u&u) '"+ua&,a.7M!sa+*a a-a '*-!s! : Sa'!$ )a#!+ aau#"*usu!8

. M"*u -aa -!susu* s"sua! -"*,a* !aa a*, "&s"-!a$s")!*,,a :


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o M"*,u&a*,! a-a*a '"%&a* -a*ao Daa #"*,)!*-a&! "#"+!a* a)a* #a'a*a* a*,

"&+a+u a*a' aau "&+"!)a*4. Ja'u -a* "*a,a a*, "&s"-!a -aa -!,u*a'a* s"a!'3

a!'*a$ "&ua#a a,! !u3!u a*, "'"&(a aau #"#u*a!

'"s!u'a* +a!* s"+a!* u&usa* &u#a) a*,,a;. M"*,u&a*,! "a* #"*a+$ 'a&"*a s",a+a s"suau*a "+a)-!au& (au) )a&! s""+u#*a.

Langkah" langkah menyusun menu1. Bua suau +a -a* susu*a* #"*u u*u' suau (a*,'a 6a'u

a*, -!!*,!*'a* 7 #!sa+ )a&!$ ; )a&!$ 10 )a&! 82. Mu+a3#u+a %a*u#'a* #a'a*a* '' -a+a# -aa& #"*u

"&s"u$ Bua 5a&!as! u*u' "*,a*"'a&a,a#a*.. a*u#'a* +au' au'$ -!!+!) -a&! &"!* a*, "&asa+ -a&!

)"6a*! -a* -a&! u#u)3u#u)a* 7Naa! 8. Bua "&5a&!as!

s"!a )a&!.4. a*u#'a* Sau&a*$ usa)a'a* s"!a )a&! #"*,,u*a'a*

sau&a* a*, "&6a&*a )!(au.;. K"#u-!a* %a*u#'a* ua). P"*,,u*aa* sau&a* -a* ua) a*,

s"-a*, #us!# a'a* sa*,a #"#a*u #asa+a) !aa.


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#"*%u'u! '"uu)a* ,!@!*a a'a* "&-a#a' a-a "&a a! a*,

a'a*

-!+a)!&'a*. M"*,!*,a$ ! )a#!+ #"#"&+u'a* *u&!s! +"!) a*a' u*u'

#"#"*u)!

'"uu)a* ,!@! sa*, !u -a* (a*!*. B"&!'u -aa& '"uu)a* ,!@! !u

)a#!+ -a*

su#"& a)a* a*,a*. T"'s : Bu-! Su#

K"%u'ua* ,!@! a*, -!a*(u&'a* 7 &"%##"*-"- -a!+a++6a*%" – RDA 8 s"&!*, -!a'a! s"a,a! "-#a* u*u' '""&+ua*a+!'as! a*,a* -a* ,!@! $ aas! '"-'"&a* -a* #"#u*a! a&!"*!*, $ *a#u* -!a+!' "#a*a#aaa* a*, s!! $ -!a#a! u+a+") "&a,a! a'a& a-a*a '"+"#a)a* aau '"'u&a*,a* #"*,!*,a%"a "&'"#a*,*a !+#u "*,"a)ua* -asa& -a* "&aa* ,!@! -a*!+#u !+#u a*, "&'a!a* . +") 'a&"*a !u $ '"%u'ua* ,!@! a*, -!

a*(u&'a* -!!*(au '"#a+! s"!a 6a'u "&"*u s""&! )a+*a "&(a-!-! !*-*"s!a .

&abel $ '(G)' )E*+)+P'( G,-, .'(G ,(0.(ES,'

(.)elompok

+mur

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Laki " Laki

< 10 – 12 ) ; 1> 20;0 ;0

= 1 – 1; ) 4< 1;0 2400 1< – 1> ) ;; 1


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