Syllabus - · PDF fileKYOKUSHINKAI SYLLABUS. Title: Syllabus Author: Erik Grindheim Subject:...
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Tachikata Tsuki Uke Keri Kata Diverse 10. kyu Haisoku Dachi Musubi Dachi Heiko Dachi Soto Hachiji Dachi ( = Shizen Tai / Fudo Dachi ) Sanchin Dachi Zenkutsu Dachi Seiken Oi Tsuki (J/C/G) Seiken Gyaku Tsuki (J/C/G) Seiken Ago Uchi Seiken Shita Tsuki Seiken Kagi Tsuki (Chudan) Hiji Ate (J/C) Age Hiji Ate (J/C) Chudan Mae Hiji Ate Ushiro Hiji Ate Oroshi Hiji Ate Jodan Uke Mae Gedan Barai (begge med Seiken og Shuto) Hiza Geri Kin Geri Mae Geri (Chusoku) (J/C/G) Mae Chusoku Keage Taikyoku Sono Ichi Taikyoku Sono Ni Kokyu Ho : Nogare Push-ups : 15 Sit-ups : 40 Spensthopp : 15 Chins : 3 Tobi Geri : egen høyde Jiyu Kumite : 60 sec 9. kyu Kiba Dachi Tsuru Ashi Dachi Uchi Hachiji Dachi Uraken (Shomen) Ganmen Uchi Uraken Sayu Ganmen Uchi Uraken Hizo Uchi Uraken Mawashi Uchi Uraken Oroshi Ganmen Uchi Shuto Yoko Ganmen Uchi Shuto Hizo Uchi Shuto Sakotsu Uchi Shuto (Sakotsu) Uchi Komi Shuto Jodan Uchi Uchi Chudan Soto Uke (Seiken & Shuto) Chudan Uchi Uke (Seiken & Shuto) (Chudan) Uchi Uke Gedan Barai Haisoku Mawashi Uchi Keage Teisoku Mawashi Soto Keage Mawashi Geri (J/C/G - Chusoku / Haisoku) Kansetsu Geri Sokuto Yoko Geri (J/C) SokutoYoko Keage Ushiro Geri (J/C/G - Kakato) Ushiro Mawashi Geri (J/C/G - Kakato) Sokugi Taikyoku Sono Ichi Push-ups : 20 Sit-ups : 45 Spensthopp : 20 Chins : 4 Tobi Geri : egen høyde Jiyu Kumite : 60 sec 8. kyu Kokutsu Dachi Taikyoku Sono San Sokugi Taikyoku Sono Ni Push-ups : 30 Sit-ups : 50 Spensthopp : 30 Chins : 5 Tobi Geri : +10 cm Jiyu Kumite : 2 x 60 sec 7. kyu Neko Ashi Dachi Sokugi Taikyoku Sono San Push-ups : 35 Sit-ups : 55 Spensthopp : 35 Chins : 5 Tobi Geri : +10 cm Jiyu Kumite : 3 x 60 sec 6. kyu Kake Ashi Dachi Nihon Nukite ( = Me Tsuki ) Yonhon Nukite (J/C) Tettsui Komi Kami Tettsui Oroshi Ganmen Uchi Tettsui Hizo Uchi Tettsui Yoko Uchi (J/C/G) Morote Chudan Uchi Uke Shuto Mawashi Uke Pinan Sono Ichi Pinan Sono Ni Kokyu Ho : Ibuki Push-ups : 40 Sit-ups : 60 Spensthopp : 40 Chins : 8 Tobi Geri : +15 cm Jiyu Kumite : 4 x 60 sec 5. kyu Moro Ashi Dachi Shotei Uchi (J/C/G) Jun Tsuki (J/C/G) (Mae Shuto) Mawashi Uke Shotei Uke (J/C/G) Sanchin No Kata Push-ups : 45 Sit-ups : 65 Spensthopp : 45 Chins : 8 Tobi Geri : +15 cm Jiyu Kumite : 5 x 60 sec 4. kyu Koken Uchi (J/C/G) Koken Uke (J/C/G) Kake Geri (J/C/G - Chusoku / Kakato) (Mae) Kakato Geri (J/C/G) Oroshi Uchi Kakato Geri Oroshi Soto Kakato Geri Age Kakato Ushiro Geri Pinan Sono San Pinan Sono Yon Push-ups : 50 Sit-ups : 70 Spensthopp : 50 Chins : 10 Tobi Geri : +20 cm Jiyu Kumite : 6 x 60 sec 3. kyu Haito Uchi (J/C/G) (Seiken) Morote Tsuki (J/C/G) Seiken Juji Uke (G/J) Shuto Juji Uke (G/J) Haito Uchi Uke Kake Uke (J/C) Morote Kake Uke (J/C) Osai Uke Gedan Shotei Morote Uke Gedan Shuto Morote Uke Yantsu Tsuki No Kata Push-ups : 55 Sit-ups : 75 Spensthopp : 55 Chins : 10 Tobi Geri : +20 cm Jiyu Kumite : 10 x 60 sec 2. kyu Hira Ken Tsuki (J/C) Hira Ken Oroshi Uchi Hira Ken Mawashi Uchi Tobi Mae Geri Tobi Nidan Geri Pinan Sono Go Ura Taikyoku Sono Ich & Ni Push-ups : 60 Sit-ups : 80 Spensthopp : 60 Chins : 12 Tobi Geri : +30 cm Jiyu Kumite : 12 x 60 sec 1. kyu Ryuto Ken Tsuki (J/C) Naka Yubi Ippon Ken (J/C) Oya Yubi Ippon Ken (J/C) Tobi Yoko Geri Tobi Mawashi Geri Tobi Ushiro Geri Gekisai Dai Ura Taikyoku Sono San Push-ups : 65 Sit-ups : 100 Spensthopp : 65 Chins : 12 Tobi Geri : +30 cm Jiyu Kumite : 15 x 60 sec Shodan Ura Pinan Sono 1 ~ 5 Tensho Saifa Tameshiwari Push-ups : 75 Sit-ups : 150 Spensthopp : 75 Chins : 15 Tobi Geri : +30 cm Jiyu Kumite : 20 x 60 sec Nidan Seienchin Gekisai Sho Kanku Dai Seipai Tameshiwari Push-ups : 100 Sit-ups : 150 Spensthopp : 100 Chins : 15 Tobi Geri : +30 cm Jiyu Kumite : 30 x 60 sec Sandan Garyu Sushiho Tameshiwari Push-ups : 100 Sit-ups : 150 Spensthopp : 100 Chins : 15 Tobi Geri : +30 cm Jiyu Kumite : 40 x 60 sec ekstra Seiza Kamae Dachi Anza (sittende, beina i kryss) Shiko Dachi (sumo-stilling) Han Zenkutsu Dachi Han Kiba Dachi Seiken Tate Tsuki (J/C/G) Seiken Kagi Tsuki Jodan Jodan Ushiro Mawashi Hiji Ate Jodan Oroshi Hiji Ate Ippon Nukite Haishu Uchi (J/C) Age Jodan Tsuki Morote Haito Uchi (J/C) Oya Yubi Ken Gedan Hitosashi Yubi Ippon Ken (J/C) Toho Uchi Keiko Uchi Juji Gedan Barai (Seiken / Shuto) Mawashi Gedan Barai (Seiken / Shuto) Shuto Jodan Uchi Uke Chudan Haito Uchi Uke Sune Uke Morote Haito Kake Uke (J/C) Hiji Uke (J/C/G) Hiza Geri versjoner : Ganmen, Mae, Yoko, Mawashi, Uchi, Soto, Tobi, etc… Age Jodan Mae Geri Chusoku Jodan Uchi Haisoku Geri Tobi Ushiro Mawashi Geri Tobi Ushiro Haisoku Mawashi Geri Kihon Kata Ichi Kihon Kata Ni revidert 11.06.2002 Erik Grindheim ------------------------------ www.grindheim.net ------------------------------ KYOKUSHINKAI SYLLABUS
Transcript of Syllabus - · PDF fileKYOKUSHINKAI SYLLABUS. Title: Syllabus Author: Erik Grindheim Subject:...
Tachikata Tsuki Uke Keri Kata Diverse
10. kyu Haisoku DachiMusubi DachiHeiko DachiSoto Hachiji Dachi ( = Shizen Tai / Fudo Dachi )Sanchin DachiZenkutsu Dachi
Seiken Oi Tsuki (J/C/G)Seiken Gyaku Tsuki (J/C/G)Seiken Ago UchiSeiken Shita TsukiSeiken Kagi Tsuki (Chudan)Hiji Ate (J/C)Age Hiji Ate (J/C)Chudan Mae Hiji AteUshiro Hiji AteOroshi Hiji Ate
Jodan UkeMae Gedan Barai
(begge med Seiken og Shuto)
Hiza GeriKin GeriMae Geri (Chusoku) (J/C/G)Mae Chusoku Keage
Taikyoku Sono IchiTaikyoku Sono Ni
Kokyu Ho : Nogare
Push-ups : 15Sit-ups : 40Spensthopp : 15Chins : 3Tobi Geri : egen høyde
Jiyu Kumite : 60 sec
9. kyu Kiba DachiTsuru Ashi DachiUchi Hachiji Dachi
Uraken (Shomen) Ganmen UchiUraken Sayu Ganmen UchiUraken Hizo UchiUraken Mawashi UchiUraken Oroshi Ganmen UchiShuto Yoko Ganmen UchiShuto Hizo UchiShuto Sakotsu UchiShuto (Sakotsu) Uchi KomiShuto Jodan Uchi Uchi
Chudan Soto Uke (Seiken & Shuto)Chudan Uchi Uke (Seiken & Shuto)(Chudan) Uchi Uke Gedan Barai
Haisoku Mawashi Uchi KeageTeisoku Mawashi Soto KeageMawashi Geri (J/C/G - Chusoku / Haisoku)Kansetsu GeriSokuto Yoko Geri (J/C)SokutoYoko KeageUshiro Geri (J/C/G - Kakato)Ushiro Mawashi Geri (J/C/G - Kakato)
Sokugi Taikyoku Sono Ichi Push-ups : 20Sit-ups : 45Spensthopp : 20Chins : 4Tobi Geri : egen høyde
Jiyu Kumite : 60 sec
8. kyu Kokutsu Dachi Taikyoku Sono SanSokugi Taikyoku Sono Ni
Push-ups : 30Sit-ups : 50Spensthopp : 30Chins : 5Tobi Geri : +10 cm
Jiyu Kumite : 2 x 60 sec
7. kyu Neko Ashi Dachi Sokugi Taikyoku Sono San Push-ups : 35Sit-ups : 55Spensthopp : 35Chins : 5Tobi Geri : +10 cm
Jiyu Kumite : 3 x 60 sec
6. kyu Kake Ashi Dachi Nihon Nukite ( = Me Tsuki )Yonhon Nukite (J/C)Tettsui Komi KamiTettsui Oroshi Ganmen UchiTettsui Hizo UchiTettsui Yoko Uchi (J/C/G)
Morote Chudan Uchi UkeShuto Mawashi Uke
Pinan Sono IchiPinan Sono Ni
Kokyu Ho : Ibuki
Push-ups : 40Sit-ups : 60Spensthopp : 40Chins : 8Tobi Geri : +15 cm
Jiyu Kumite : 4 x 60 sec
5. kyu Moro Ashi Dachi Shotei Uchi (J/C/G)Jun Tsuki (J/C/G)
(Mae Shuto) Mawashi UkeShotei Uke (J/C/G)
Sanchin No Kata Push-ups : 45Sit-ups : 65Spensthopp : 45Chins : 8Tobi Geri : +15 cm
Jiyu Kumite : 5 x 60 sec
4. kyu Koken Uchi (J/C/G) Koken Uke (J/C/G) Kake Geri (J/C/G - Chusoku / Kakato)(Mae) Kakato Geri (J/C/G)Oroshi Uchi Kakato GeriOroshi Soto Kakato GeriAge Kakato Ushiro Geri
Pinan Sono SanPinan Sono Yon
Push-ups : 50Sit-ups : 70Spensthopp : 50Chins : 10Tobi Geri : +20 cm
Jiyu Kumite : 6 x 60 sec
3. kyu Haito Uchi (J/C/G)(Seiken) Morote Tsuki (J/C/G)
Seiken Juji Uke (G/J)Shuto Juji Uke (G/J)Haito Uchi UkeKake Uke (J/C)Morote Kake Uke (J/C)Osai UkeGedan Shotei Morote UkeGedan Shuto Morote Uke
YantsuTsuki No Kata
Push-ups : 55Sit-ups : 75Spensthopp : 55Chins : 10Tobi Geri : +20 cm
Jiyu Kumite : 10 x 60 sec
2. kyu Hira Ken Tsuki (J/C)Hira Ken Oroshi UchiHira Ken Mawashi Uchi
Tobi Mae GeriTobi Nidan Geri
Pinan Sono GoUra Taikyoku Sono Ich & Ni
Push-ups : 60Sit-ups : 80Spensthopp : 60Chins : 12Tobi Geri : +30 cm
Jiyu Kumite : 12 x 60 sec
1. kyu Ryuto Ken Tsuki (J/C)Naka Yubi Ippon Ken (J/C)Oya Yubi Ippon Ken (J/C)
Tobi Yoko GeriTobi Mawashi GeriTobi Ushiro Geri
Gekisai DaiUra Taikyoku Sono San
Push-ups : 65Sit-ups : 100Spensthopp : 65Chins : 12Tobi Geri : +30 cm
Jiyu Kumite : 15 x 60 sec
Shodan Ura Pinan Sono 1 ~ 5TenshoSaifa
Tameshiwari
Push-ups : 75Sit-ups : 150Spensthopp : 75Chins : 15Tobi Geri : +30 cm
Jiyu Kumite : 20 x 60 sec
Nidan SeienchinGekisai ShoKanku DaiSeipai
Tameshiwari
Push-ups : 100Sit-ups : 150Spensthopp : 100Chins : 15Tobi Geri : +30 cm
Jiyu Kumite : 30 x 60 sec
Sandan GaryuSushiho
Tameshiwari
Push-ups : 100Sit-ups : 150Spensthopp : 100Chins : 15Tobi Geri : +30 cm
Jiyu Kumite : 40 x 60 sec
ekstra SeizaKamae DachiAnza (sittende, beina i kryss)Shiko Dachi (sumo-stilling)Han Zenkutsu DachiHan Kiba Dachi
Seiken Tate Tsuki (J/C/G)Seiken Kagi Tsuki JodanJodan Ushiro Mawashi Hiji AteJodan Oroshi Hiji AteIppon NukiteHaishu Uchi (J/C)Age Jodan TsukiMorote Haito Uchi (J/C)Oya Yubi Ken GedanHitosashi Yubi Ippon Ken (J/C)Toho UchiKeiko Uchi
Juji Gedan Barai (Seiken / Shuto)Mawashi Gedan Barai (Seiken / Shuto)Shuto Jodan Uchi UkeChudan Haito Uchi UkeSune UkeMorote Haito Kake Uke (J/C)Hiji Uke (J/C/G)
Hiza Geri versjoner : Ganmen, Mae, Yoko, Mawashi, Uchi, Soto, Tobi, etc…Age Jodan Mae Geri ChusokuJodan Uchi Haisoku GeriTobi Ushiro Mawashi GeriTobi Ushiro Haisoku Mawashi Geri
Kihon Kata IchiKihon Kata Ni
revidert 11.06.2002Erik Grindheim
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KYOKUSHINKAI SYLLABUS
