Sports Medicine INJURY REHABILITATION FOR FOOT/ANKLE AND … · 2016-01-28 · INJURY...
Transcript of Sports Medicine INJURY REHABILITATION FOR FOOT/ANKLE AND … · 2016-01-28 · INJURY...
INJURY REHABILITATIONFOR FOOT/ANKLE AND LOWER LEG
Sports Medicine
PROPERTY OF PIMA COUNTY JTED, 2010
� Draw a vertical line down the middle of a piece of paper
� Write 3-5 ideas or answers to the question in the left column
� When time is called rotate and exchange ideas
� Write new ideas gained from your peers in the right column
PROPERTY OF PIMA COUNTY JTED, 2010
Bellwork: Give one Get One
Give One-Get One
PROPERTY OF PIMA COUNTY JTED, 2010
� How many ways can you thinkof to reduce pain of a lowerleg/foot injury?
How many ways can youthink of to increase range of motion of yourankle, foot and toes?
OBJECTIVES:
� 1. Use key rehabilitation terminology. � 2. Identify sequential phases of
rehabilitation. � 3. Identify the specific therapeutic
actions for each phase.� 4. Create an outline for a rehab plan
for a lower extremity injury.
�
TERMINOLOGY:Therapeutic—Healing actionPhase I-Pain Management-Timeimmediately following injury or surgery which movement in affected part is limited to ease painPhase II- Range of Motion- Time when therapeutic action initiated including joint range-of-motion, mobility and flexibility exercises
Terminology
� Phase III-Proprioception training- the body relearning the ability to sense the position of its limbs during movement; includes balance
� Phase IV- Resistive Training- to increase muscle strength
� .
Terminology
� Phase V- Endurance Training- for both the cardiovascular and muscle systems to perform work over a period of time
� Phase VI- Sport Specific Function- is where athlete mimics specific sport-like or functional activity. This leads to full resumption of activity.
Think-Pair-ShareWhat are you going to use on an injured lower
extremity to manage painand why?
PROPERTY OF PIMA COUNTY JTED, 2010
Think-Pair-ShareWhat types of
proprioceptive exercises would you use for an injured foot ankle?
PROPERTY OF PIMA COUNTY JTED, 2010
Think-Pair-ShareWhat types of specific
strengthening exercises would you use on the
lower leg or foot?
PROPERTY OF PIMA COUNTY JTED, 2010
Think-Pair-ShareWhat type of endurance exercises could you
provide to a client with a lower extremity injury?
PROPERTY OF PIMA COUNTY JTED, 2010
PHASE VI
SPORTSSPECIFIC
•Gradual resumption of activity•Limited or restrictive moving towards full resumption
Think-Pair-ShareUsing basketball as an
example, what sport-specific activities could you have your athlete
participate in?PROPERTY OF PIMA COUNTY JTED, 2010
Outline for 6 Phases of Rehab
Name of Athlete:Date of Examination:Date of Injury:Place of Injury:I.II.III.IV.V.VI.(Leave lines between each phase for notes)