Sauerkraut - Make your own
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Presentation by Dr. O.P.Verma
Transcript of Sauerkraut - Make your own
Presentation by Dr. O.P.Verma
Health Benefits
Photography By Dr. O.P.Verma
Ocean of Probiotics including rare Lactobacillus Plantarum Digests everythingVery high in B Vitamins and Vitamin CVanishes GERD and IBSImmunity booster High in Fabulous Fiber Fights Cancer
Make your own
Peel all the cabbages and pineapple
Cut the cabbage into four pieces
Finely chop the cabbage
Or shred it manually or In a electric shredder
Shred all the remaining items
Weigh the cabbage
Calculate the quantity of salt. It should be 2%
Use only rock salt
Mix the salt and caraway seeds into the cabbage and leave for an hour
Massage, squeeze and pack the cabbage with your hands
Weigh down the cabbage with poly bag filled with water
Wow! you have done it