Sauerkraut - Make your own

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Presentation by Dr. O.P.Verma

Transcript of Sauerkraut - Make your own

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Presentation by Dr. O.P.Verma

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Health Benefits

Photography By Dr. O.P.Verma

Ocean of Probiotics including rare Lactobacillus Plantarum Digests everythingVery high in B Vitamins and Vitamin CVanishes GERD and IBSImmunity booster High in Fabulous Fiber Fights Cancer

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Make your own

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Peel all the cabbages and pineapple

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Cut the cabbage into four pieces

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Finely chop the cabbage

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Or shred it manually or In a electric shredder

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Shred all the remaining items

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Weigh the cabbage

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Calculate the quantity of salt. It should be 2%

Use only rock salt

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Mix the salt and caraway seeds into the cabbage and leave for an hour

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Massage, squeeze and pack the cabbage with your hands

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Weigh down the cabbage with poly bag filled with water

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Wow! you have done it