Roku Kyu Go Kyu Yon Kyu San Kyu Ni Kyu Ik Kyu Shodan

Dachi Waza Uke Waza Uchi Waza Ukemi Waza Osaekomi Waza Kansetsu Waza Kansetsu Waza

1 Musubi Dachi 1 Chudan Soto Uke 1 Soto Shuto Uchi 1 Katai Ude Sutemi 1 Uki Gatame 1 Hiza Hishigi 1 Ryo Ashi Hishigi

2 Heiko Dachi 2 Chudan Uchi Uke 2 Uchi Shuto Uchi 2 Iie Katai Ude Sutemi 2 Ushiro Eri Gatame 2 Hiza Tori Garami 2 Kubi Hishigi

3 Shiko Dachi 3 Gedan Soto Kake Uke 3 Otoshi Empi Uchi 3 Ippon Sutemi Kansetsu Waza 3 Kata Ashi Hishigi 3 Kuzure Kesa Kubi Hishigi

4 Shizen Dachi 4 Gedan Uchi Kake Uke 4 Mae Atama Uchi Shime Waza 3 Waki Gatame 4 Ashi Garami 4 Gyaku Hishigi

5 Zenkutsu Dachi Tsuki Waza Ukemi Waza 4 Nami Juji Jime 4 Hara Gatame Shime Waza 5 Tate Hishigi

6 Neko Ashi Dachi 5 Tate Tsuki 5 Atama Kamae Ukemi 5 Gyaku Juji Jime 5 Ryo Hiza Ude Gatame 5 Sankaku Jime 6 Tomoe Hishigi

Uke Waza 6 Age Tsuki 6 Te Kamae Ukemi 6 Kata Juji Jime 6 Ashi Sankaku Garami 6 Tsukkomi Jime Nage Waza

7 Jodan Soto Ude Uke 7 Mawashi Tsuki Osaekomi Waza 7 Hadaka Jime Shime Waza 7 Jigoku Jime 7 Tomoe Nage

8 Jodan Uchi Ude Uke Uchi Waza 7 Kami Shiho Gatame Nage Waza 7 O Kuri Eri Jime Nage Waza 8 Maki Tomoe Nage

Uchi Waza 8 Mawashi Empi Uchi 8 Ushiro Kesa Gatame 8 Sukui Nage 8 Kata Ha Jime 8 Yoko Wakare 9 Yoko Tomoe Nage

9 Teisho Uchi 9 Ushiro Mawashi Empi Uchi 9 Mune Gatame 9 Kata Ashi Dori 9 Sode Jime 9 Obi Nage 10 Soto Maki Komi

Tsuki Waza Keri Waza Kansetsu Waza 10 Ryo Ashi Dori Nage Waza 10 Okuri Ashi Barai 11 Harai Maki Komi

10 Oi Tsuki 10 Mae Geri 10 Ude Hishigi Juji Gatame 11 Tai Otoshi 10 O Soto Guruma 11 Tawara Gaeshi 12 Hane Maki Komi

11 Gyaku Tsuki 11 Yoko Geri 11 Ude Gatame 12 Hane Goshi 11 De Ashi Barai 12 Morote Seoi Nage 13 Osoto Maki Komi

Keri Waza 12 Mawashi Geri 12 Ushiro Kesa Hiza Ude Gatame 13 Uchi Mata 12 Sumi Gaeshi 13 Sae Sae Tsuri Komi Goshi 14 Kata Guruma

12 Kin Geri 13 Mawashi Hiza Geri 13 Ushiro Ude Hishigi Juji Gatame 14 O Guruma 13 Hikikomi Gaeshi 14 Sode Tsuri Komi Goshi 15 Daki Age

13 Hiza Geri Ukemi Waza 14 Kote Dori -Tachi Waza 15 Kibisu Gaeshi 14 O Soto Gake 15 Yoko Guruma 16 Te Guruma

Ukemi Waza 14 Chugeri Ukemi Nage Waza Goshin Waza 15 Ko Soto Gake 16 Kuchiki Taoshi Goshin Waza

14 Yoko Ukemi 15 Mae Ukemi 15 Ko Soto Gari 16 Mae Daki Tori - Uchi Mata 16 O Uchi Gake 17 Kani Basami 17 Takusan Atakku - Kansetsu Waza

15 Ushiro Ukemi Osaekomi Waza 16 Harai Goshi 17 Yoko Daki Tori - Sukui Nage 17 Ko Uchi Gake Goshin Waza 18 Takusan Atakku - Kansetsu Waza

Osaekomi Waza 16 Kata Gatame 17 Tsuri Goshi 18 Jodan Tsuki - Ude Gatame 18 Seoi Otoshi 18 Mawashi Jodan Tsuki - Tai sabaki 19 Takusan Atakku - Kansetsu Waza

16 Kesa Gatame 17 Tate Shiho Gatame 18 Ippon Seoi Nage 19 Jodan Tsuki - Kata Gatame 19 O Soto Otoshi 19 Jodan Tsuki - Hadaka Jime 20 Shomen-Tanto-Ude Garami

17 Makura Kesa Gatame 18 Yoko Shiho Gatame 19 Kubi Nage 20 Mae Keri - Kata Ashi Dori Goshin Waza 20 Jodan Tsuki - Uchi Uke Mawashi 21 Nodo - Tanto - Uke/Tsuki

Kansetsu Waza Kansetsu Waza 20 Uki Goshi 21 Mae Keri - O Uchi Gari 20 Nodo Tori - Tai Sabaki 21 Jodan Tsuki - Teisho Uchi 22 Chudan Tanto - Gyaku Kote Gatame

18 Kesa Ude Gatame 19 Ude Hishigi Hiza Gatame Goshin Waza 22 Kata Tori - Osoto Gari 21 Nodo Tori - Nodo/Obi Tori 22 Takusan Atakku - Tsuki / Keri Waza 23 Mawashi - Tanto - Nage Waza

19 Ude Garami 20 Ude Hishigi Ashi Gatame 21 Eri Tori - Kube Tai Sabaki 23 Kata Tori - Ude Gatame 22 Jodan Tsuki - Mawashi Hiza 23 Takusan Atakku - Nage Waza 24 Mawashi - Tanto - Nage Waza

20 Ushiro Ude Garami 21 Nami Kote Gatame - Tachi Waza 22 Ushiro Daki Tori - Ashi Gatame 24 Kata Tori - Ude Garami 23 Mawashi Tsuki - Hari Goshi Nigeru Waza 25 Ushiro - Tanto - Hiza

Nage Waza 22 Gyaku Kote Gatame - Tachi Waza 23 Yoko Atama Tori - Kami Hiza Guruma Nigeru Waza 23 Jodan Tsuki - Ushiro Kata Dori 24 Nigeru Koto - Ude Hishigi 26 Ushiro - Nodo -Tanto - Nage

21 Koshi Guruma Nage Waza 24 Mae Atama Tori - Ushiro Ukemi 25 Nigeru Koto - Kesa Gatame 24 Mae Geri - Ashi Gatame 25 Nigeru Koto - Sankaku Jime 27 Ushiro - Tanto - Ude Garami

22 Osoto Gari 23 Tani Otoshi 25 Mae Atama Tori - Kote Gatame 26 Nigeru Koto - Kata Gatame Nigeru Waza Kobudo 28 Tsuki Uchi - Katana - Ude Gatame

Goshin Waza 24 O Goshi 26 Mae Atama Tori - Ude Gatame 27 Nigeru Koto - Hadaka Jime 25 Nigeru Koto - Hadaka Jime - Seoi Toshi 26 Shomen Uchi Isu - Ippon Seoinage 29 Yoho Giri Uchi - Katana - Nage Waza

23 Akushu Tori - Te Kubi Uchi 25 O Uchi Gari 27 Ushiro Kami Tori - Ushiro Kote Gyaku Gaeshi Waza 26 Nigeru Koto - Hadaka Jime - Ude Garami 27 Mawashi Isu - Harai Goshi 30 Shomen Uchi - Katana - Nage Waza

24 Akushu Tori - Kansetsu Waza 26 Ko Uchi Gari 28 Yoko Daki Tori - Ippon Seoi Nage 28 Gaeshi - O Goshi Kobudo 28 Chudan Tanto - Nami Kote Gateme

25 Te Kubi Tori - Katate Goshin Waza 29 Yoko Daki Tori - Uki Goshi 29 Gaeshi - O Soto Gari 27 Mawashi Konbo - Harai Goshi 29 Chudan Tanto - Gyaku Kote Gatame

26 Te Kubi Tori - Ryo te 27 Eri Tori - O Goshi 30 Jodan Tsuki - Kesa Gatame 30 Gaeshi - Ippon Seoi Nage 28 Shomen Uchi Konbo - Ushiro Ude Garami 30 Ushiro Tanto - Ude Gatame

27 Te Kubi Tori - Katate Ryo te 28 Eri Tori - Nami Kote Gatame 29 Shomen Uchi Konbo - Mawashi Hiza Geri

28 Eri Tori - Koshi Guruma 29 Eri Tori - Gyaku Kote Gatame 30 Shomen Uchi Konbo - Ippon Seoi Nage

29 Eri Tori - Osoto Gari 30 Ushiro Daki Tori - Tani Otoshi

30 Yoko Atama Tori

Mawashi Konbo - Harai Goshi

Shomen Uchi Konbo - Ushiro Ude Garami

Shomen Uchi Konbo - Mawashi Hiza Geri

Shomen Uchi Konbo - Ippon Seoi Nage

Shomen Uchi Isu - Ippon Seoinage

Mawashi Isu - Harai Goshi

Chudan Tanto - Nami Kote Gateme

Chudan Tanto - Gyaku Kote Gatame

Ushiro Tanto - Ude Gatame

Shomen-Tanto-Ude Garami

Nodo - Tanto - Uke/Tsuki

Chudan Tanto - Gyaku Kote Gatame

Mawashi -Tanto - Nage Waza

Mawashi -Tanto - Nage Waza

Ushiro - Tanto - Hiza

Ushiro - Nodo-Tanto - Nage

Ushiro - Tanto - Ude Garami

Tsuki Uchi - Katana - Ude Gatame

Yoho Giri Uchi - Katana - Nage Waza

Shomen Uchi - Katana - Nage Waza

Nigeru Koto - Kesa Gatame

Nigeru Koto - Kata Gatame

Nigeru Koto - Hadaka Jime

Nigeru Koto - Hadaka Jime - Seoi Toshi

Nigeru Koto - Hadaka Jime - Ude Garami

Nigeru Koto - Kesa Gatame - Ude Sankaku

Nigeru Koto - Sankaku Jime

Nigeru Waza

Kobudo

Kesa Ude Gatame Akushu Tori - Te Kubi Uchi

Ude Garami Akushu Tori - Kansetsu Waza

Ushiro Ude Garami Te Kubi Tori - Katate

Ude Hishigi Hiza Gatame Te Kubi Tori - Ryo te

Ude Hishigi Ashi Gatame Te Kubi Tori - Katate Ryo te

Nami Kote Gatame - Tachi Waza Eri Tori - Koshi Guruma

Gyaku Kote Gatame - Tachi Waza Eri Tori - Osoto Gari

Ude Hishigi Juji Gatame Yoko Atama Tori

Ude Gatame Eri Tori - O Goshi

Ushiro Kesa Hiza Ude Gatame Eri Tori - Nami Kote Gatame

Ushiro Ude Hishigi Juji Gatame Eri Tori - Gyaku Kote Gatame

Kote Dori -Tachi Waza Ushiro Daki Tori - Tani Otoshi

Waki Gatame Eri Tori - Kube Tai Sabaki

Hara Gatame Ushiro Daki Tori - Ashi Gatame

Ryo Hiza Ude Gatame Yoko Atama Tori - Kami Hiza Guruma

Ashi Sankaku Garami Mae Atama Tori - Ushiro Ukemi

Hiza Hishigi Mae Atama Tori - Kote Gatame

Hiza Tori Garami Mae Atama Tori - Ude Gatame

Kata Ashi Hishigi Ushiro Kami Tori - Ushiro Kote Gyaku

Ashi Garami Yoko Daki Tori - Ippon Seoi Nage

Ryo Ashi Hishigi Yoko Daki Tori - Uki Goshi

Kubi Hishigi Jodan Tsuki - Kesa Gatame

Kuzure Kesa Kubi Hishigi Mae Daki Tori - Uchi Mata

Gyaku Hishigi Yoko Daki Tori - Sukui Nage

Tate Hishigi Jodan Tsuki - Ude Gatame

Tomoe Hishigi Jodan Tsuki - Kata Gatame

Mae Keri - Kata Ashi Dori

Mae Keri - O Uchi Gari

Gaeshi - O Goshi Kata Tori - Osoto Gari

Gaeshi - O Soto Gari Kata Tori - Ude Gatame

Gaeshi - Ippon Seoi Nage Kata Tori - Ude Garami

Nodo Tori - Tai Sabaki

Nodo Tori - Nodo/Obi Tori

Jodan Tsuki - Mawashi Hiza

Mawashi Tsuki - Hari Goshi

Jodan Tsuki - Ushiro Kata Dori

Mae Geri - Ashi Gatame

Mawashi Jodan Tsuki - Tai sabaki

Jodan Tsuki - Hadaka Jime

Jodan Tsuki - Uchi Uke Mawashi

Jodan Tsuki - Teisho Uchi

Takusan Atakku - Tsuki / Keri Waza

Takusan Atakku - Nage Waza

Takusan Atakku - Kansetsu Waza

Gaeshi Waza

Kansetsu Waza Goshin Waza

Jodan Soto Ude Uke Yoko Ukemi

Jodan Uchi Ude Uke Ushiro Ukemi

Chudan Soto Uke Chugeri Ukemi

Chudan Uchi Uke Mae Ukemi

Gedan Soto Kake Uke Atama Kamae Ukemi

Gedan Uchi Kake Uke Te Kamae Ukemi

Katai Ude Sutemi

Iie Katai Ude Sutemi

Musubi Dachi Ippon Sutemi

Heiko Dachi

Shiko Dachi

Shizen Dachi Kesa Gatame

Zenkutsu Dachi Makura Kesa Gatame

Neko Ashi Dachi Kata Gatame

Tate Shiho Gatame

Yoko Shiho Gatame

Oi Tsuki Kami Shiho Gatame

Gyaku Tsuki Ushiro Kesa Gatame

Tate Tsuki Mune Gatame

Age Tsuki Uki Gatame

Mawashi Tsuki Ushiro Eri Gatame

Kin Geri Nami Juji Jime

Hiza Geri Gyaku Juji Jime

Mae Geri Kata Juji Jime

Yoko Geri Hadaka Jime

Mawashi Geri O Kuri Eri Jime

Mawashi Hiza Geri Kata Ha Jime

Sode Jime

Sankaku Jime

Teisho Uchi Tsukkomi Jime

Ushiro Mawashi Empi Uchi Jigoku Jime

Mawashi Empi Uchi

Soto Shuto Uchi

Uchi Shuto Uchi

Otoshi Empi Uchi

Mae Atama Uchi

Uchi Waza

Dachi Waza

Osaekomi Waza

Tsuki Waza

Keri Waza Shime Waza

Uke Waza Ukemi Waza

Koshi Guruma Ko Soto Gake

Osoto Gari O Uchi Gake

Tani Otoshi Ko Uchi Gake

O Goshi Seoi Otoshi

O Uchi Gari O Soto Otoshi

Ko Uchi Gari Yoko Wakare

Ko Soto Gari Obi Nage

Harai Goshi Okuri Ashi Barai

Tsuri Goshi Tawara Gaeshi

Ippon Seoi Nage Morote Seoi Nage

Uki Goshi Sode Tsuri Komi Goshi

Sukui Nage Yoko Guruma

Kata Ashi Dori Kuchiki Taoshi

Ryo Ashi Dori Kani Basami

Tai Otoshi Tomoe Nage

Hane Goshi Maki Tomoe Nage

Uchi Mata Yoko Tomoe Nage

O Guruma Soto Maki Komi

Kibisu Gaeshi Harai Maki Komi

O Soto Guruma Hane Maki Komi

De Ashi Barai Osoto Maki Komi

Sumi Gaeshi Kata Guruma

Hikikomi Gaeshi Daki Age

O Soto Gake Te Guruma

Nage Waza

Miscellaneous Miscellaneous

1

Tori - Defender Uke - Attacker

2

Seiza Kneeling

3

Zarei Kneeling Bow

4

Ritzurei Standing Bow

5

Jigotai Defensive Posture

1. Feet Wide 2. Low Stance 3. Drop center of gravity

1. Feet Together 2. Bend at hip 3. Hands to side

1. Hands flat 2. Head low 3. Looking foward

1. Hands open 2. Sit up straight 3. Tuck in elbows

1. Tori - Defender 2. Uke - Attacker 3. Jiu Jitsu Ka

6

Tai Sabaki Body Movement

7

Waka Shime Close Armpit

8

Reach Swing

9

Kata Shoulders

10

Kata Shoulders

1. Tuck in elbows 2. Low Stance 3. Guard up

1. Feet shoulder width apart 2. Knees bent 3. Guard up

1. Reach High 2. Tip toes 3. Squat and swing arms

1. Rotate Arms 2. Big circles 3. Foward, back opposite direction

1. Slap back 2. Reach & Stretch 3. Palm up

11

Mune Chest

12

Goshi Hips

13

Reach Behind Reach Behind

14

Hiza Knees

15

Hiza Knees

1. Hips low 2. Stretch slow

3. Left & right

1. Hands on knees 2. Small circles 3. Left & Right

1. Pull apart 2. Palm up 3. Palm down

1. Hands on hips 2. Big circles 3. Left & right

1. Hips foward 2. Reach behind

3. Left & right

16

Sit Turn Reach Left & Right

17

Tun & Look Left & Right

18

Reach and Stretch Left & Right

19

Ashi Legs

20

Turn and Look Left & Right

1. Cross over legs 2. Look Behind

3. Relax and breath

1. Leg Straight 2. Lean foward

3. Chin up

1. Outside edge 2. Sink into it

3. Left & right

1. Hips on ground 2. Turn and look

3. Left & right

1. Hips on ground 2. Turn and look

3. Left & right

21

Crunching Sit Ups Crunching Sit Ups

22

Punching Sit Ups Punching Sit Ups

23

Push Ups Push Ups

24

One Arm Push Up One Arm Push Up

25

Waka Shime Mat Drags

1. Left and right 2. Full punch

3. Guard up

1. Fingers at temples 2. Elbows wide

3. Shoulders off the ground

1. Feet wide 2. Body straight

3. Upper arm horizontal

1. Hands below shoulders 2. Body straight 3. Upper arm horizontal

1. Tuck in elbows 2. Bridge 3. Low hips

26

Mae Ebi Front Shrimp

27

Mae Kubi Front Head Bridge

28

Ushiro Kubi Back Head Bridge

29

Squat Jumps Squat Jumps

30

Jump Ups Jump Ups

1. Knees to chest 2. Land on toes

3. Jump high

1. Knees over feet 2. Thighs horizontal

3. Guard up

1. Feet wide 2. Bridge 3. Back and forth

1. Feet wide 2. Hips high

3. Nose to ground chin to chest

1. Pivot on foot & shoulder 2. Knee to elbow 3. Guard up

White White Key Elements

1

Musubi Dachi Formal Stance

2

Heiko Dachi Parallel Stance

3

Shiko Dachi Wide Horse Stance

4

Shizen Dachi Natural Stance

5

Zenkutsu Dachi Foward Leaning Stance

1. Ankles Together 2. Feet at 45 Degrees 3. Hands at your side

1. Feet shoulder width apart 2. Knees slightly bent 3. Guard up

1. Feet Wide 2. Low Stance 3. Guard up

1. Feet shoulder width apart 2. Knees slightly bent 3. Guard up

1. Feet Wide 2. Low Stance 3. Guard up

6

Neko Ashi Dachi Cat Stance

7

Jodan Soto Ude Uke Upper Outer Block

8

Jodan Uchi Ude Uke Upper Inner Block

9

Teisho Uchi Palm Heel Strike

10

Oi Tsuki Lunge Punch

1. Weight on back foot 2. Squat Slightly 3. Guard up

1. Step of line 2. Move to the outside 3. Guard up

1. Step off line 2. Move to the inside 3. Guard up

1. Strike with heel of palm 2. Drive from the hips 3. Guard up

1. Punch from the front hand 2. Move foward 3. Guard up

11

Gyaku Tsuki Reverse Punch

12

Kin Geri Groin Kick

13

Hiza Geri Knee Kick

14

Yoko Ukemi Side Breakfall

15

Ushiro Ukemi Side Breakfall

1. Punch from the rear hand 2. Drive through the hips 3. Guard up

1. Toes down 2. Lean in 3. Guard up

1. Toes Down 2. Drive up through the hips 3. Pull person onto the knee

1. Land on your side 2. Arm 45 deg 3. Chin on the chest

1. Shoulders and balls of feet 2. Arms 45 deg 3. Hips raised

1. Toes Down 2. Drive up through the hips 3. Pull person onto the knee

16

Kesa Gatame Scarf Hold

17

Makura Kesa Gatame Pillow Scarf Hold

18

Kesa Ude Gatame Scarf Arm Hold

19

Ude Garami Arm Entanglement

20

Ushiro Ude Garami Reverse Arm Entanglement

1. Secure arm firmly 2. Weight on chest 3. Head down

1. Secure arm firmly 2. Grab the knee 3. Head down

1. Secure arm frimly 2. Thumb up 3. Apply fulcrum & lever

1. Chest to chest 2. Draw arm in close 3. Two way twist

1. Chest to chest 2. Draw arm in close 3. Two way twist

21

Koshi Guruma Loin Wheel

22

O Soto Gari Major Outer Reap

23

Akushu Tori Handshake Grab

24

Akushu Tori Handshake Grab

25

Te Kubi Tori Katate Wrist Grab Single

1. Kuzushi 2. Hips through 3. Waka shime

1. Kazushi 2. Reap Leg 3. Waka shime

1. Thumb up 2. Hand open 3. Tai Sabaki

1. Compress thumb tip 2. Tai Sabaki 3. Guard up

1. Open hand 2. Against the thumb 3. Tai Sabaki

26

Te Kubi Tori Ryote Wrist Grab Double

27

Te Kubi Tori Katate Ryote Wrist Grab 2 on 1

28

Eri Tori Lapel Grab-Koshi Guruma

29

Eri Tori Osoto Gari Lapel Grab Mjr Out Reap

30

Yoko Atama Tori Side Head Grab

1. Open hands 2. Against the thumbs 3. Tai Sabaki

1. Clasp hand 2. Against the thumb 3. Tai Sabaki

1. Guard up 2. Kuzushi 3. Waka shime

1. Guard up 2. Kuzushi 3. Big reap

1. Guard up 2. Shrug shoulders 3. Tai Sabaki

Yellow Yellow Key Elements

1

Chudan Soto Uke Middle Outer Block

2

Chudan Uchi Uke Middle Inner Block

3

Gedan Soto Kake Uke Lower Outer Hook Block

4

Gedan Uchi Kake Uke Lower Inner Hook Block

5

Tate Tsuki Verticle Fist Punch

1. Step off line 2. Outside 3. Close gap

1. Step off line 2. Inside 3. Close gap

1. Block & close 2. Outside 3. Tai Sabaki

1. Block & close 2. Inside 3. Drive back

1. Guard up 2. Verticle Fist 3. Guard up

6

Age Tsuki Rising Punch

7

Mawashi Tsuki Roundhouse Punch

8

Mawashi Empi Uchi Roundhouse Elbow Strike

9

Ushiro Mawashi Empi Uchi Rear Rndhse Elbow Strike

10

Mae Geri Front Kick

1. Guard up 2. Drive through hip 3. Guard up

1. Guard up 2. Drive through hip 3. Guard up

1. Guard up 2. Drive through hip 3. Guard up

1. Guard up look 2. Drive through hip 3. Guard up

1. Guard up 2. Drive through hip 3. Toes up

11

Yoko Geri Side Kick

12

Mawashi Geri Roundhouse Kick

13

Mawashi Hiza Geri Roundhouse Knee Kick

14

Chugeri Ukemi Rolling Breakfall

15

Mae Ukemi Front Breakfall

1. Guard up 2. Outside edge 3. Guard up

1. Guard up 2. Pivot on foot 3. Top of foot

1. Guard up 2. Pivot on foot 3. Pull opponent

1. Hands in line with foot 2. Tuck in head 3. Straight line

1. Knees bent 2. Hips high 3. Head Turned

16

Kata Gatame Shoulder Hold

17

Tate Shiho Gatame Lengthwise 4 Qter Hold

18

Yoko Shiho Gatame Side Body Hold

19

Ude Hishigi Hiza Gatame Arm Bar Knee Hold

20

Ude Hishigi Ashi Gatame Arm Bar Foot Hold

1. Grab elbow 2. Tuck in head 3. Hips low

1. Grab elbow 2. Tuck in head 3. Lock legs

1. Trap arm 2. Control leg 3. Hips low

1. Thumb down 2. Fulcrum elbow 3. Raise wrist

1. Thumb down 2. Fulcrum elbow 3. Extend leg

21

Nami Kote Gatame Normal Wrist Lock

22

Gyaku Kote Gatame Reverse Wrist Lock

23

Tani Otoshi Valley Drop

24

Ogoshi Major Hip

25

O Uchi Gari Major Inner Reap

Compress thumb

2. Against the thumb

1. Keep close to chest 2. Lean in 3. Waka shime

1. Keep close to chest 2. Tai Sabaki 3. Waka shime

1. Jigotai 2. Kuzushi 3. Reap opposite leg

1. Kuzushi 2. Lift with legs 3. Waka shime

1. Kuzushi 2. Reap leg 3. Waka shime

26

Ko Uchi Gari Minor Inner Reap

27

Eri Tori-Ogoshi Lapel Grab - Major Hip

28

Eri Tori-Nami Kote Lapel Grab-Normal Wrist

29

Eri Tori-Gyaku Kote Lapel Grab-Reverse Wrist

30

Ushiro Daki Tori-Tani Otoshi Rear Body Grab-Valley Drop

1. Kuzushi 2. Reap leg 3. Waka shime

1. Block & close 2. Kuzushi 3. Waka shime

1. Block & close 2. Wrist to chest 3. Waka shime

1. Block & close 2. Wrist to chest 3. Tai sabaki

1. Jigotai 2. Kuzushi 3. Reap Opposite foot

Orange Orange Key Elements

1

Soto Shuto Uchi Outer Knife hand Strike

2

Uchi Shuto Uchi Inner Knife Hand Strike

3

Otoshi Empi Uchi Downward Elbow Strike

4

Atama Uchi Head Strike

5

Atama Kamae Ukemi Headstand Breakfall

1. Forehand movement 2. Drive from hips 3. Guard up

1. Back hand movement 2. Drive from hips 3. Guard up

1. Reach up 2. Drop Weight 3. Guard up

1. Tuck in chin 2. Pivot from hip 3. Pull opponent

1. Tripod base 2. Control balance 3. Land in ushiro

6

Te Kamae Ukemi Handstand Breakfall

7

Kata Shiho Gatame Upper 4 Qter body hold

8

Ushiro Kesa Gatame Reverse Scarf Hold

9

Mune Gatame Chest Hold

10

Ude Hishigi Juji Gatame Cross Body Arm Hold

2. Drive through hip

2. Drive through hip

2. Drive through hip

2. Drive through hip

2. Drive through hip

1. Lock Arms 2. Control balance 3. Land in ushiro

1. Chest to chest 2. Hips low 3. Waka shime

1. Lock arm 2. Head down 3. Waka shime

1. Grab obi 2. Chest to chest 3. Bridge

1. Thumb up 2. Knees together 3. Fulcrum elbow

11

Ude Gatame Arm Hold

12

Ushiro Kesa Hiza Ude Gatame Reverse Scarf Knee Arm Hold

13

Ushiro Ude Hishigi Juji Gatame Reverse Cross Body Arm Hold

14

Kote Dori Wrist Grab

15

Ko Soto Gari Minor Outer Reap

1. Thumb to neck 2. Palm to palm 3. Fulcrum elbow

1. Thumb up 2. Head down 3. Fulcrum elbow

1. Thumb down 2. Fulcrum elbow 3. Drop hips

1. Draw to centre 2. Twist hand 3. Control elbow

1. Kuzushi 2. Reap foot 3. Waka shime

16

Harai Goshi Sweeping Hip

17

Tsuri Goshi Fish Hook Hip

18

Ippon Seoi Nage One Arm Shoulder Throw

19

Kubi Nage Neck Throw

20

Uki Goshi Floating Hip

1. Kuzushi 2. Control arm 3. Waka shime

1. Kuzushi 2. Lift obi 3. Waka shime

1. Kuzushi 2. Lift with legs 3. Waka shime

1. Kuzushi 2. Lift with legs 3. Waka shime

1. Kuzushi 2. Pull around hip 3. Waka shime

21

Eri Tori-Kubi Tai Sakaki Lapel Grab-Neck Body Move

22

Ushiro Daki Tori-Ashi Gatame Rear Body Grab-Leg Hold

23

Atama Tori-Kami Hiza Guruma Head Grab-Hair Knee Wheel

24

Mae Atama Tori- Ushiro Ukemi Front Head Grab-Rear B/Fall

25

Mae Atama Tori- Kote Gatame Front Head Grab-Wrist Lock

1. Kuzushi 2. Draw elbow 3. Tai sabaki

1. Jigotai 2. Step back 3. Fulcrum knee

1. Kuzushi 2. Lift pull 3. Tai sabaki

1. Kuzushi 2. Step outside 3. Sit

1. Kuzushi 2. Control arm 3. Drive through

26

Mae Atama Tori-Ude Gatame Front Head Grab-Arm Lock

27

Ushiro Kami Tori-Kote Gyaku Rear Hair Grab-Reverse Wrist

28

Yoko Daki Tori-Ippon Seio Nage Side Body Grab-I Arm Shoulder

29

Yoko Daki Tori-Uki Goshi Side Body Grab-Floating Hip

30

Jodan Tsuki-Kesa Gatame Head Punch-Scarf Hold

1. Kuzushi 2. Drive through 3. Turn entangle arm

1. Control hand 2. Rotate outwards 3. Drive wrist up

1. Jigotai 2. Kuzushi 3. Waka shime

1. Jigotai 2. Kuzushi 3. Waka shime

1. Block and close 2. Kuzushi 3. Tai sabaki

Green Green Key Elements

1

Katai Ude Sutemi Stiff Arm Breakfall

2

Iie Katai Ude Sutemi No Arm Stiff Arm

3

Ippon Sutemi Somersault Breakfall

4

Nami Juji Jime Normal Cross Strangle

5

Gyaku Juji Jime Reverse Cross Strangle

1. Straight over 2. Lock arm 3. Land yoko

1. Straight over 2. Commit 3. Land yoko

1. Straight over 2. Commit 3. Land Ushiro

1. Palms down 2. Deep grip 3. Scissor action

1. Palms up 2. Deep grip 3. Scissor action

6

Kata Juji Jime Opposite Cross Strangle

7

Hadaka Jime Naked Arm Strangle

8

Sukui Nage Scooping Throw

9

Kata Ashi Dori Single Leg Grab

10

Ryo Ashi Dori Double Leg Grab

1. Palms opposite 2. Deep grip 3. Scissor action

1. Throat to elbow 2. Roll neck 3. Draw back

1. Jigotai 2. Kuzushi 3. Turn catch arm

1. Kuzushi 2. Tai sabaki 3. Waka shime

1. Kuzushi 2. Push pull 3. Waka shime

11

Tai Otoshi Body Drop

12

Hane Goshi Spring Hip

13

Uchi Mata Inner Thigh

14

O Guruma Major Wheel

15

Kibishi Gaeshi Heel Trip

1. Kuzushi 2. Drop body 3. Waka shime

1. Kuzushi 2. Fulcrum knee 3. Waka shime

1. Kuzushi 2. Fulcrum inner thigh 3. Waka shime

1. Kuzushi 2. Step in turn 3. Waka shime

1. Kuzushi 2. Pull push 3. Waka shime

16

Mae Daki Tori-Uchi Mata Front Body Hold-Inner Thigh

17

Yoko Daki Tori-Sukui Nage Side Body Grab-Scooping

18

Jodan Tsuki-Ude Gatame Head Punch-Arm Hold

19

Jodan Tsuki-Kata Gatame Head Punch-Sholder Hold

20

Mae Geri-Kata Ashi Dori Front Kick-Single Leg

1. Jigotai 2. Kuzushi 3. Waka shime

1. Jigotai 2. Kuzushi 3. Turn catch arm

1. Block & close 2. Tai sabaki 3. Fulcrum elbow

1. Block & close 2. Lock on Kata 3. Tai sabaki

1. Block & close 2. Outside 3. Tai sabaki

21

Mae Geri-O Uchi Gari Front Kick-Major Inner Reap

22

Kata Tori-Osoto Gari Shoulder Grab-Major Outer

23

Kata Tori-Ude Gatame Shoulder Grab-Arm Hold

24

Kata Tori-Ude Garami Shoulder Grab-Arm Lock

25

Nigeru Koto-Kesa Gatame Escape-Scarf Hold

1. Block & close 2. Inside 3. Reap leg

1. Tai sabaki 2. Kuzushi 3. Waka shime

1. Circle arm 2. Palm to palm 3. Fulcrum elbow

1. Circle arm 2. Grab lapel 3. Extend arm

1. Roll in 2. Grab obi deep 3. Roll

26

Nigeru Koto-Kesa Gatame Escape-Scarf Hold

27

Nigeru Koto-Hadaka Jime Escape-Naked Arm Strangle

28

Gaeshi-Ogoshi Counter- Major Hip Throw

29

Gaeshi-Osoto Gari Counter-Major Outer Reap

30

Gaeshi-Ippon Seoi Nage Counter-1 Arm Shoulder

1. Clasp hand 2. Crush arm 3. Roll

1. Tuck chin 2. Control elbow 3. Climb arm

1. Tai sabaki 2. Pull push 3. Jigotai

1. Step away 2. Kuzushi 3. Tai sabaki

1. Push pull 2. Throat to elbow 3. Draw back

Blue Blue Key Elements

1

Uki Gatame Floating Hold

2

Ushiro Eri Gatame Rear Lapel Hold

3

Waki Gatame Armpit Hold

4

Hara Gatame Stomach Hold

5

Ryo Hiza Ude Gatame Double Knee Arm Hold

1. Knee to chest 2. Palm to jaw 3. Pull arm

1. Grip lapel 2. Waka shime 3. Push head

1. Tai sabaki 2. Lock arm 3. Drop

1. Tai sabaki 2. Fulcrum elbow 3. Squat

1. Straighten arms 2. Thumbs in 3. Fulcrum elbows

6

Ashi Sankaku Garami Leg Triangular Lock

7

Okuri Eri Jime Sliding Lapel Strangle

8

Kata Ha Jime Single Wing Strangle

9

Sode Jime Sleeve Strangle

10

O Soto Guruma Major Outer Wheel

1. Lock leg 2. Lift elbow 3. Diagonal pressure

1. High low grip 2. Scissor action 3. Draw back

1. Deep grip 2. Lift arm 3. Draw back

1. Shallow grip on sleeve 2. Scissor action 3. Draw back

1. Kuzushi 2. Reap both legs 3. Waka shime

11

De Ashi Bari Advancing Foot Sweep

12

Sumi Gaeshi Corner Throw

13

Hikkomi Gaeshi Rolling Pull Throw

14

O Soto Gake Major Outer Hook

15

Ko Soto Gake Minor Outer Hook

1. Kuzushi 2. Reap advancing foot 3. Waka shime

1. Kuzushi 2. Control legs 3. Throw over shoulder

1. Kuzushi 2. Fig 4 arm 3. Drop

1. Kuzushi 2. Up root leg 3. Waka shime

1. Kuzushi 2. Uproot leg 3. Waka shime

16

O Uchi Gake Major Inner Hook

17

Ko Uchi Gake Minor Inner Hook

18

Seoi Otoshi Shoulder Drop

19

O Soto Otoshi Major Outer Drop

20

Nodo Tori- Tai Sabaki Throat Grab-Body Move

1. Kuzushi 2. Up root leg 3. Waka shime

1. Kuzushi 2. Up root leg 3. Waka shime

1. Kuzushi 2. Trap arm high 3. Waka shime

1. Kuzushi 2. Plant foot 3. Drop weight

1. Guard up 2. Shrug 3. Tai sabaki

21

Nodo Tori-Nodo Obi Tori Throat Grab-Throat Belt

22

Jodan Tsuki-Mawashi Hiza Head Punch-R/hse Knee

23

Mawashi Tsuki- Harai Goshi R/Hse Punch-Sweeping Hip

24

Mae Geri-Ashi Gatame Front Kick-Foot Lock

25

Nigeru Koto-Hadaka Jime Escape-Naked Arm Strangle

1. Guard up 2. Push pull 3. Straddle

1. Block & close 2. Knee to solar plexus 3. Roll foward

1. Block & close 2. Tai sabaki 3. Sweep leg

1. Catch & trap foot 2. Jerk back 3. Turn and lock

1. Trap arm high 2. Drop 3. Turn

26

Nigeru Koto-Hadaka Jime Escape-Arm Hold

27

Mawashi Konbo-Harai Goshi R/hse stick-Sweeping Hip

28

Shomen Uchi Konbo Head Strike - Reverse Arm

29

Shomen Uchi Konbo Head Strike - R/hse Hiza

30

Shomen Uchi Konbo Head Strike - 1 arm Shoulder

1. Trap arm high 2. Turn out 3. Lock arm

1. Block & close 2. Tai sabaki 3. Sweep leg

1. Block & close 2. Immobilise 3. Control weapon

1. Block & close 2. Immobilise 3. Control weapon

1. Block & close 2. Turn Immobilise 3. Control weapon

Brown Brown Key Elements

1

Hiza Hishigi Knee Crush

2

Hiza Tori Garami Entwind Leg Lock

3

Kata Ashi Hishigi Single Leg Crush

4

Ashi Garami Leg Entanglement

5 613 a

Sankaku Jime Triangular Strangle

1. Trap ankle & knee 2. Use weight 3. Hand on hip

1. Cross ankles 2. Lock legs 3. Bridge

1. Trap achilles 2. Trap leg 3. Bridge

1. Encircle leg 2. Collapse knee 3. Leg lock finish

1. Draw arm 2. Pull head down 3. Lock legs

6

Tsukkomi Jime Thrusting Strangle

7

Jigoku Jime Hell Strangle

8

Yoko Wakare Side Seperation

9

Obi Nage Belt Throw

10

O Kuri Ashi Barai Sliding Foot Sweep

3. Diagonal pressure

1. Draw collar across throat 2. Push pull 3. Lock arm

1. Grip collar 2. Trap arm 3. Push leg

1. Trap arm high 2. Drop turn 3. Roll

1. Collar & obi 2. Drop turn 3. Push pull

1. Kuzushi 2. Feet together 3. Waka shime

11

Tawara Gaeshi Rice Bail Throw

12

Morote Seoi Nage Folded Arm Shoulder

13

Sae Sae Tsuri Komi Ashi Prop Draw Ankle

14

Sode Tsuri Komi Goshi Sleeve Lift Pull Hip

15

Yoko Guruma Side Wheel

1. Grab 2. Drop 3. Roll

1. Kuzushi 2. Drop low 3. Waka shime

1. Kuzushi 2. Trap foot 3. Waka shime

1. Kuzushi 2. Entangle arms 3. Waka shime

1. Kuzushi 2. Push pull 3. Waka shime

16

Kuchiki Taoshi Pushing the Rotten Tree

17

Kani Basami Scissor Throw

18

Mawashi Tsuki-Tai Sabaki Head Punch-Body Move

19

Jodan Tsuki-Hadaka Jime Head Punch-Naked Arm

20

Jodan Tsuki-Uchi Uke Mawashi Head Punch Inner R/hse

1. Kuzushi 2. Drive down 3. Waka shime

1. Kuzushi 2. Yoko geri 3. Trap & turn

1. Block & close 2. Tai sabaki 3. Draw back

1. Kuzushi 2. Tai sabaki 3. Waka shime

1. Block & close 2. Tai sabaki 3. Fulcrum elbow

21

Jodan Tsuki-Teisho Uchi Head Punch Palm Heel

22

Takusan Atakku - Tsuki/Keri Multipule Attack - Punch/Kick

23

Takusan Atakku - Nage Mulitpule Attack- Throws

24

Nigeru Koto-Ude Hishigi Escape-Cross Body Arm Lock

25

Nigeru Koto-Sankaku Jime Escape Triangular Strangle

1. Block & close 2. Straigh arm 3. Palm to chin

1. Kick 2. Strike 3. Move

1. Move 2. Throw 3. Stack

1. Drop elbow 2. Rotate arm 3. Roll up

1. Elbow inside knee 2. Rotate out 3. Yoko finish

26

Shomen Uchi Isu Front Head Chair Attack

27

Mawashi Isu R/hse Chair Attack

28

Chudan Tanto Mid Knife Attack

29

Chudan Tanto Mid Knife Attack

30

Ushiro Tanto Rear Knife Attack

1. Block & close 2. Immobilise 3. Control weapon

1. Block & close 2. Immobilise 3. Control weapon

1. Block & close 2. Immobilise 3. Control weapon

1. Block & close 2. Immobilise 3. Control weapon

1. Turn & close 2. Immobilise 3. Control weapon

Black Black Key Elements

1

Ryo Ashi Hishigi Double Leg Crush

2

Kubi Hishigi Neck Crush

3

Kuzure Kesa Kubi Hishigi Broken Scarf Neck Crush

4

Yoko Kubi Hishigi Side Neck Crush

5

Tate Kubi Hishigi Standing Neck Crush

1. Cut achilles 2. Lift turn 3. Jigotai

1. Lever head 2. Elbows in chest 3. Waka shime

1. Control arm 2. Trap head 3. Lean back

1. Fist to pit 2. Straighten arm 3. Pull head

1. Cut to throat 2. Lock arms 3. Bridge

6

Tomoe Kubi Hishigi Rolling Neck Crush

7

Tomoe Nage Stomach Throw

8

Maki Tomoe Nage Winding Stomach Throw

9

Yoko Tomoe Nage Side Stomach Throw

10

Soto Maki Komi Outer Winding Throw

1. Hips high 2. Pull push 3. Crush

1. Kuzushi 2. Foot to hip 3. Drop roll

1. Kuzushi 2. Foot to hip 3. Roll on top

1. Kuzushi 2. Foot to hip 3. Drop to side roll

1. Entrap arm 2. Drop & turn 3. Land on top

11

Harai Maki Komi Sweeping Winding Throw

12

Hane Maki Komi Spring Winding Throw

13

Osoto Maki Komi Major Outer Winding Throw

14

Kata Guruma Shoulder Throw

15

Daki Age Hug Lift

1. Entrap arm 2. Drop & turn 3. Land on top

1. Entrap arm 2. Drop & turn 3. Land on top

1. Entrap arm 2. Drop & turn 3. Land on top

1. Kuzushi 2. Draw on 3. Lift with legs

1. Sink hips 2. Draw up 3. Slam down

16

Te Guruma Hand Wheel

17

Takusan Attakku- Kansetsu Multipule Attackers-Joint Locks

18

Takusan Attakku- Kansetsu Multipule Attackers-Joint Locks

19

Takusan Attakku- Kansetsu Multipule Attackers-Joint Locks

20

Shomen-Tanto-Ude Garami Head Knife Arm Lock

1. Block & close 2. Immobilise 3. Control weapon

1. Kuzushi 2. Grab obi 3. Push pull

1. Draw in 2. Use levers 3. Stack

1. Draw in 2. Use levers 3. Stack

1. Draw in 2. Use levers 3. Stack

21

Nodo-Tanto-Uke/Tsuki Throat Knife Block Punch

22

Chudan - Tanto Mid Knife Attack

23

Mawashi-Tanto-Nage R/hse Knife Throw

24

Mawashi-Tanto-Nage R/hseKnife Throw

25

Ushiro-Tanto-Hiza Rear Knife R/hse Knee

1. Block & close 2. Immobilise 3. Control weapon

1. Block & close 2. Immobilise 3. Control weapon

1. Block & close 2. Immobilise 3. Control weapon

1. Turn & close 2. Immobilise 3. Control weapon

1. Block & close 2. Immobilise 3. Control weapon

26

Ushiro-Nodo-Tanto-Nage Rear Throat Knife Throw

27

Ushiro-Tanto-Nodo-Ude Garami Rear Knife Throat Arm Lock

28

Tsuki Uchi-Katana-Ude Punch Strike Sword Arm Hold

29

Yoho Giri Uchi-Katana-Nage Horizontal Cut Sword Throw

30

Shomen Uchi-Katana-Nage Head Strike Sword Throw

1. Block & close 2. Immobilise 3. Control weapon

1. Block & close 2. Immobilise 3. Control weapon

1. Block & close 2. Immobilise 3. Control weapon

1. Trap arm high 2. Turn Immobilise 3. Control weapon

1. Trap arm high 2. Turn Immobilise 3. Control weapon