Relax - Vezbe Istezanje - Kompjuter
description
Transcript of Relax - Vezbe Istezanje - Kompjuter
![Page 1: Relax - Vezbe Istezanje - Kompjuter](https://reader033.fdocument.pub/reader033/viewer/2022061520/55cf97b5550346d033931f07/html5/thumbnails/1.jpg)
Computer & Desk StretchesApproximately 4 Minutes
Sitting at a computer for long periods often causes neck and shoulder stiffness and occasionally lower back pain. Do these stretches every hour or throughout the day, or whenever you feel stiff. Photocopy this and keep it in a drawer. Also, be sure to get up and walk around the office whenever you think of it. You’ll feel better!
林順松 0933-837-737 www.unoldlin.com
![Page 2: Relax - Vezbe Istezanje - Kompjuter](https://reader033.fdocument.pub/reader033/viewer/2022061520/55cf97b5550346d033931f07/html5/thumbnails/2.jpg)
Overview
![Page 3: Relax - Vezbe Istezanje - Kompjuter](https://reader033.fdocument.pub/reader033/viewer/2022061520/55cf97b5550346d033931f07/html5/thumbnails/3.jpg)
3
![Page 4: Relax - Vezbe Istezanje - Kompjuter](https://reader033.fdocument.pub/reader033/viewer/2022061520/55cf97b5550346d033931f07/html5/thumbnails/4.jpg)
2
![Page 5: Relax - Vezbe Istezanje - Kompjuter](https://reader033.fdocument.pub/reader033/viewer/2022061520/55cf97b5550346d033931f07/html5/thumbnails/5.jpg)
1
![Page 6: Relax - Vezbe Istezanje - Kompjuter](https://reader033.fdocument.pub/reader033/viewer/2022061520/55cf97b5550346d033931f07/html5/thumbnails/6.jpg)
Action!
![Page 7: Relax - Vezbe Istezanje - Kompjuter](https://reader033.fdocument.pub/reader033/viewer/2022061520/55cf97b5550346d033931f07/html5/thumbnails/7.jpg)
1-1
![Page 8: Relax - Vezbe Istezanje - Kompjuter](https://reader033.fdocument.pub/reader033/viewer/2022061520/55cf97b5550346d033931f07/html5/thumbnails/8.jpg)
1
Once more!
![Page 9: Relax - Vezbe Istezanje - Kompjuter](https://reader033.fdocument.pub/reader033/viewer/2022061520/55cf97b5550346d033931f07/html5/thumbnails/9.jpg)
1-2
![Page 10: Relax - Vezbe Istezanje - Kompjuter](https://reader033.fdocument.pub/reader033/viewer/2022061520/55cf97b5550346d033931f07/html5/thumbnails/10.jpg)
Stand up!
林順松 0933-837-737 www.unoldlin.com
![Page 11: Relax - Vezbe Istezanje - Kompjuter](https://reader033.fdocument.pub/reader033/viewer/2022061520/55cf97b5550346d033931f07/html5/thumbnails/11.jpg)
2
![Page 12: Relax - Vezbe Istezanje - Kompjuter](https://reader033.fdocument.pub/reader033/viewer/2022061520/55cf97b5550346d033931f07/html5/thumbnails/12.jpg)
3-left side
![Page 13: Relax - Vezbe Istezanje - Kompjuter](https://reader033.fdocument.pub/reader033/viewer/2022061520/55cf97b5550346d033931f07/html5/thumbnails/13.jpg)
3
Turn the other side!
![Page 14: Relax - Vezbe Istezanje - Kompjuter](https://reader033.fdocument.pub/reader033/viewer/2022061520/55cf97b5550346d033931f07/html5/thumbnails/14.jpg)
3-right side
![Page 15: Relax - Vezbe Istezanje - Kompjuter](https://reader033.fdocument.pub/reader033/viewer/2022061520/55cf97b5550346d033931f07/html5/thumbnails/15.jpg)
4
![Page 16: Relax - Vezbe Istezanje - Kompjuter](https://reader033.fdocument.pub/reader033/viewer/2022061520/55cf97b5550346d033931f07/html5/thumbnails/16.jpg)
5-1
![Page 17: Relax - Vezbe Istezanje - Kompjuter](https://reader033.fdocument.pub/reader033/viewer/2022061520/55cf97b5550346d033931f07/html5/thumbnails/17.jpg)
5-2
![Page 18: Relax - Vezbe Istezanje - Kompjuter](https://reader033.fdocument.pub/reader033/viewer/2022061520/55cf97b5550346d033931f07/html5/thumbnails/18.jpg)
5-3
![Page 19: Relax - Vezbe Istezanje - Kompjuter](https://reader033.fdocument.pub/reader033/viewer/2022061520/55cf97b5550346d033931f07/html5/thumbnails/19.jpg)
6-right arm & hand
![Page 20: Relax - Vezbe Istezanje - Kompjuter](https://reader033.fdocument.pub/reader033/viewer/2022061520/55cf97b5550346d033931f07/html5/thumbnails/20.jpg)
6
Turn the other side!
林順松 0933-837-737 www.unoldlin.com
![Page 21: Relax - Vezbe Istezanje - Kompjuter](https://reader033.fdocument.pub/reader033/viewer/2022061520/55cf97b5550346d033931f07/html5/thumbnails/21.jpg)
6-left arm & hand
![Page 22: Relax - Vezbe Istezanje - Kompjuter](https://reader033.fdocument.pub/reader033/viewer/2022061520/55cf97b5550346d033931f07/html5/thumbnails/22.jpg)
7
![Page 23: Relax - Vezbe Istezanje - Kompjuter](https://reader033.fdocument.pub/reader033/viewer/2022061520/55cf97b5550346d033931f07/html5/thumbnails/23.jpg)
8
![Page 24: Relax - Vezbe Istezanje - Kompjuter](https://reader033.fdocument.pub/reader033/viewer/2022061520/55cf97b5550346d033931f07/html5/thumbnails/24.jpg)
Sit down and raise the left
hand!
![Page 25: Relax - Vezbe Istezanje - Kompjuter](https://reader033.fdocument.pub/reader033/viewer/2022061520/55cf97b5550346d033931f07/html5/thumbnails/25.jpg)
9-right up & left down
![Page 26: Relax - Vezbe Istezanje - Kompjuter](https://reader033.fdocument.pub/reader033/viewer/2022061520/55cf97b5550346d033931f07/html5/thumbnails/26.jpg)
9
Turn the other side!
![Page 27: Relax - Vezbe Istezanje - Kompjuter](https://reader033.fdocument.pub/reader033/viewer/2022061520/55cf97b5550346d033931f07/html5/thumbnails/27.jpg)
9-right down & left up
![Page 28: Relax - Vezbe Istezanje - Kompjuter](https://reader033.fdocument.pub/reader033/viewer/2022061520/55cf97b5550346d033931f07/html5/thumbnails/28.jpg)
9
Raise and cross the left leg!
林順松 0933-837-737 www.unoldlin.com
![Page 29: Relax - Vezbe Istezanje - Kompjuter](https://reader033.fdocument.pub/reader033/viewer/2022061520/55cf97b5550346d033931f07/html5/thumbnails/29.jpg)
10-left arm & leg
![Page 30: Relax - Vezbe Istezanje - Kompjuter](https://reader033.fdocument.pub/reader033/viewer/2022061520/55cf97b5550346d033931f07/html5/thumbnails/30.jpg)
10
Turn the other side!
![Page 31: Relax - Vezbe Istezanje - Kompjuter](https://reader033.fdocument.pub/reader033/viewer/2022061520/55cf97b5550346d033931f07/html5/thumbnails/31.jpg)
10-right arm & leg
![Page 32: Relax - Vezbe Istezanje - Kompjuter](https://reader033.fdocument.pub/reader033/viewer/2022061520/55cf97b5550346d033931f07/html5/thumbnails/32.jpg)
11-1
![Page 33: Relax - Vezbe Istezanje - Kompjuter](https://reader033.fdocument.pub/reader033/viewer/2022061520/55cf97b5550346d033931f07/html5/thumbnails/33.jpg)
11
Once more!
![Page 34: Relax - Vezbe Istezanje - Kompjuter](https://reader033.fdocument.pub/reader033/viewer/2022061520/55cf97b5550346d033931f07/html5/thumbnails/34.jpg)
11-2
![Page 35: Relax - Vezbe Istezanje - Kompjuter](https://reader033.fdocument.pub/reader033/viewer/2022061520/55cf97b5550346d033931f07/html5/thumbnails/35.jpg)
12
![Page 36: Relax - Vezbe Istezanje - Kompjuter](https://reader033.fdocument.pub/reader033/viewer/2022061520/55cf97b5550346d033931f07/html5/thumbnails/36.jpg)
The End.
Continue Again?!
Or
Press “ESC” to Stop.
林順松 0933-837-737 www.unoldlin.com