Pursuit a happier life

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    28-Aug-2014
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Transcript of Pursuit a happier life

  • HAPPIERa LIFE PURSUIT COMPOSITEBY LEOLEE leolee33@gmail.com 2013710
  • WhereamI? WhyamIhere? Wheretogo? autopilotmode blindfollowership dailyroutine 2013710
  • How much TIME do you have left? 30 1 2 ( 80 ) YEARs 50YEARs VS 2013710
  • CHOOSE CHOOSETO 2013710
  • SIMPLELIFE HEALTHYBODY HAPPYMIND PURSUIT AHAPPIERLIFE 2013710
  • THEHAMBURGERof Vegetarian Burger Ideal Burger Worst Burger Junk Food Burger HAPPINESS by Dr Tal Ben-Shahar 2013710
  • THREETYPESof HAPPINESS HAPPINESS TIME ROCK STAR PLEASURE = Chasing the next high FLOW PASSION & ENGAGEMENT = Time ies MEANING / HIGHER PURPOSE PURPOSE = Being part of something bigger by Zappos Tony Hsieh 2013710
  • HAPPINESS AS THE ULTIMATE CURRENCY by Dr Tal Ben-Shahar MONEY TIME EFFORT , , , 2013710
  • 40% 40% HAPPINESS H=S+C+V HAPPINESS SetRange Circumstances 20% Voluntary Activities by positive psychologist Martin Seligman 2013710
  • THEMPSPROCESSfor HAPPINESS PLEASURE STRENGTHs MEANING What gives me meaning? What are my strengths?What gives me pleasure? WHATYOU SHOULDBE DOING by Dr Tal Ben-Shahar 2013710
  • FINDMEANING ATWORK FINDA MEANINGFULJOB OR 2013710
  • MINDFULNESS (On Purpose) (In the Present Moment) (Nonjudgementally) 2013710
  • BODY is Here. Where is ur MIND? MINDFULNESS 2013710
  • MINDFULNESS Stimulate Reaction Stimulate ResponseMINDFUL NESS WithoutMINDFULNESS WithMINDFULNESS Betweenstimulusandresponsethereisaspace. Inthatspaceisourpowertochooseourresponse. Inourresponseliesourgrowthandfreedom by Viktor Emil Frankl 2013710
  • BOOKLISTfor HAPPYMIND 2013710
  • EXERCISE KEEP DIETHABIT KEEPGOOD RELAXING KEEP KEEPHEALTHY 2013710
  • CULTIVATEGOOD HABITS HAB BIT KNOWLEDGE SKILL DESIRE (What to, Why to) (Want to )(How to ) (/) by Charles Duhigg 2013710
  • HEALTHYBODY BOOKLISTfor 2013710
  • THEWORLDIS OVER-PRODUCTION OVER-CONSUMPTION 2013710
  • Voluntary SIMPLICITY QUANTITY INFLUENCE QUALITY 2013710
  • BLOCK DROP RELEASE by 2013710
  • alistfor SIMPLICITY , , , ... //, ... , , .. , /, .. by Dominique Loreau 2013710
  • SIMPLELIFE BOOKLISTfor 2013710
  • withmyseelfeveryday DIALOGUE LIFELOG DAILYSKETCH DAIRY JUSTWRITING 2013710
  • LETSSTART MINDFULNESS 2013710
  • HAPPIER LIFE HAVE a 2013710