Power ponta osasuna
Transcript of Power ponta osasuna
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Gure osasuna zaintzen laguntzen digute…
A.) Dieta desorekatuek. B.) Kirola ez egiteak.
C.) Ohitura osasungarriek.D.) Hortzak ez garbitzeak.
L F
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Higienea, atsedena, kirola, jarrera egokiaeta elikadura egokia dira…
A.) Ohitura osasungarriakB.) Ohitura desegokiak.
C) Ohitura txarrak.D.) Ohitura deserosoak.
L F
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A.) koipeak.B.) mantenugaiak.
C.) proteinak. D.) bitaminak.
L F
Jaten ditugun elikagai edo alimentuetan daude behar ditugun…
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Koipeak, karbohidratoak, proteinak, Bitaminak ,mineralak eta zuntza dira…
A.) dietak. B.) ohitura osasungarriak.
C.) energia.
D.) mantenugaiak.
L F
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Koipeek ematen digute…
A.) kaltzioa. B.) bitaminak.
C.) energia. D.) koipea.
L F
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Hazteko edo handitzeko beharrezkoak dira…
A.) zuntzak.B.) proteinak.
C.) koipeak. D.) bitaminak.
L F
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Bitaminak eta mineralak gaixotasunik ezharrapatzeko beharrezkoak dira.
Baina non egoten dira gehien?
A.)Koipeetan. B.) Proteinetan.
C.) Karbohidratoetan.D.) Fruituetan eta barazkietan
L F
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Karbohidratoak daude : azukrean, eztian, ogian,arrozean eta patatetan. Baina zer ematen digute
Karbohidratoek?
A.) Koipea ematen digute.B.) Energia ematen digute.
C.) Proteinak ematen dizkigute.
D.) Zuntza ematen digute.
L F
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Pertsona batek normalean jaten eta edaten duenari esaten zaio…
A.) gosaria. B.) afaria.
C.) dieta. D.) bazkaria.
L F
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Mantenugai bakoitzak kantitate egokia ematen badigu, dieta horri deituko diogu…
A.)dieta desorekatua. B.) dieta energetikoa.
C.) dieta mediterraneoa. D.) dieta orekatua.
L F
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Dieta orekatu batek, barne hartu behar ditu…
A.) ogia eta haragia. B.) gazta eta laranjak.
C.) zerealak eta esnea.D.) ura eta ariketa fisikoa.
L F
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Frutak bitaminak, mineralak eta zuntza ematen dizkigu. Esneak kaltzioa eta proteinak.
Baina zer ematen digute zerealek?
A.) Koipea ematen digute. B.) Karbono hidratoakematen dizkigute.
C.) Proteinak ematen Dizkigute.
D.) Bitaminak ematen dizkigute.
L F
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Digestio-aparatuari behar bezala ibiltzen laguntzen dio…
A.) proteinak. B.) koipeak.
C.) mineralak. D.) zuntzak.
L F
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Elikagaien gurpilean ditugu : Karbohidratoak,fruta, barazkiak, koipeak, proteinak, esneak eta esnekiak.
Baina zertan laguntzen du elikagaien gurpil honek?
A.) Dieta desorekatua lortzen. B.) Dieta txarra lortzen.
C.)Dieta orekatualortzen.
D.) Proteinak lortzen.
L F
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Jogurtak, proteinak eta kaltzioa ditu.Olioak, koipea. Piperrak, bitamina, mineralak eta zuntza.
Baina zer mantanugai ditu ogiak?
A.) Karbohidratoak ditu. B.) Proteinak ditu.
C.) Koipeak ditu. D.) Proteinak ditu.
L F
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Eskerrik asko!Eskerrik asko jolasteagatik…