LnL1. Xinpcmuxanhda Trang112. XivngncctdaTrang133. XilpxngTrang154. CmnmonigiriTrang175. Gitrncrt Trang196. Trngrnkiulyon Trang217. Hiyayakko-MnulnhkiuNht Trang238. Thtvinrn Trang259. Gngvhngrn Trang2710. CnhgchinncmmTrang2911. Gomnm Trang3112. ThtlnrimngvhngTrang3313. CkhotngTrang3514. Cidakhocchua Trang3715. BchinthtTrang39..16. BxothtbTrang4117. DacisenxotrngTrang4318. uphstxduvngen Trang4519. ubpstcchua Trang4720. TmxodaTrang4921 Canhcibxinuuph Trang5122. CanhmpngnutmtiTrang5323. CanhgnumpngvdaTrang5524. Canhthtbcchua Trang5725. CanhhutithtxayTrang5926. CmrangdaTrang6127. Chonmuti Trang6328. Chotim Trang6529. Chuxanhbng Trang6730. ChnpcmsachuaTrang69..

LnLSauvinmsngvlmvictiSingapore,nlchaivchngmnhtrvVitNamvinhngcmvhoibomuncthchintichnhnimnhsinhravgnb-HNi.Trongthigiansngxanh,chaitmcnimammlnlaoivimthcvnhipnh.lldoblogNgiNhNhrai,nigiithiunhiumnn,mnbnhcthchinvchpnhmtcchtmvytrntrng,nngniu.Vimongmunclmvicvichnhnimammcamnh,haivchngmnhlnkhochhinthchamtNgiNhNh thcs,mtchnmp,thnthinvngtngomithmcabnhtrivnthcung,nivchngmnhcthmchigpgnhngngibnnghblogNgiNhNhcngchiasnimammvichuynnung,nunngvchpnh.HaithngquaktkhitrvHNi,haivchngmnhbttayvochunbmithcnthitchoNgiNhNhthcs,songsongvivicchunbcholcisctchcvouthng12ti.Vchngmnhrtvuikhicnhiubnbcablogchcmnghnhphc,vvthlicngmongmunsmcmiminginviNgiNhNhcanhmnh.Cnbygi,mongccbnscthmnhiunimvuihnnatrongbpvicunebookth5-thitkbiNgcLan(Arigatou)-emgicaLinh,hinanghcngnhMultimediaDesigntiFPTArena. Thn i QuangHng-NgcLinhNgoikiatrima,giqutvocatngtnghenolng.Bngimlicnnlyschcbsaunhngngymitmigames,TVseries,chngnhlitiptcmginhhmqua,hmkia?Aitriquaisinhvin,nhtlccbnsinhvinphiihcxanh,mlichngbitcnhlctlnhchngcngn,nhipbtmhaytrutronhaimingbnhmc.Nulthanhninxam,clbncnthmcbtmtmthmphc,hayphnlinmlulumictipttnhsang.Vtrngilnnhtccbannnghi,cbitiviccbnnamthngkhngbitnuhocnginu,lvphimtnhiuthigianloayhoaytrongbp.Vimcchgipchoccbnsinhvincbanngon,dthchin,mbochtdinhdng,http://kokotaru.comxingiithiuvibncgnxacunebookthnm:Mnnsinhvin.Cunebooknybaogm30mnnmtcgithngxuynnuthisinhvinxanhttin.Chcccbncnhngbanngon,bdng,mbosckhesnghtmnhthisinhvinngnh.HNi,thng10/2009Cctvittttrongschtsp:teaspoon-mungcph(5ml)tbs:tablespoon-mungcanh(15ml)1011Xi n p c m v i mu s c b t m t scho b n b a sng khng nh ng no b ng m cn no con m t, th a chi c m i v mi th m c a u xanh v d a.- Ngm go np cm trongnc 6-8 ting hoc ngmqua m. Vo sch. Cho govo ni cm in, ncxmxp,nuchn.- u xanh ngm nc mkhong1ting,rorichovochhpchochn,nbung.Nghin nhuyn u xanh khicnnngving.- Trn da no si vi uxanh.nkmvixinng.-200ggonpcm-80guxanhxtv-25gngtrng-50gdanosi12-100ggonp-5cnglda-150mlncctda-tspmui-2tspng-10gvngen-10gvngtrngXitr ngtr nv ngvncc td a,btxinh nh ngth m l ng, gi n dm ch c lng. -Gonpngmnckhong8-10tinghocngmquamchomm.Vosch.Lt3cngldavoxnghprigonpln, nhiu nc, la ln, hpchn.-Choncctda,mui,ng,2 cng l da vo ni nh, nucho si n khi ng v muitan. Nc ct da ny cn hisnh, khng lng nh nc. Bldai.- Rang hai loi vng cho chnthm.- Ly xi ra bt, ri nc ctda v rc vng ln. n khi xicnnngm.13141h i sinh vin khng ththi u nh ng b a c m lin hoan b n b cngt t pn unngth tvuiv .J imnxil pxngny, m b o a xi sbxu x trong ch p m t. -100ggonp-1tsphtnm- 2 cy lp xngngn,bo-3chnhtm,thilt-1tbsdun-lcranggidp-Gonpngmnckhong8-10tinghocngmquamchomm.-Lpxngctltcho.- Vo go sch, ro, xc go vibtnmchou.-govochhp.Xplpxnglntrnknmtgo.xinkhihtgochnmm(khong20-30pht).-Lmnngduntrongnihocchonh, cho hnh tm thi lt vo phi nkhihnhchnnu,gin.-Lyxirabt/a,rchnhphivlcrangnkm.1516 16Chunbsnlrongbinkhhocvngrangbcquanhvincm.Nucukhn,bncththmnhnvonhngmingcmnmny.Nhncthl1qummuimn(mngiNhtrtachung),hoccng,hoctht.Khngchchnhdnglvngonmt,nhngmingcmnmnystngthmphnthvnhngchuynipicniccngbnb.CmnmonigirikiuNhtlnhngvin cm hnh khi tam gic, bcngoillrongbinkhhocvng.Khc vi cm nm muivng kiuVit Nam, lm mn cm nmny,bnchcnnucmchn.Cmkhng nn kh qu s kh nmchc. Khi cm cn nng, trn cmvitmuichom.1718B ac mSJc ngc ncnh ngmnsalad,rautr n,v athay ikh uv ,v anthaymnccmnd achuaqu nhm, v a n km mn th t c cho b a c m ngon lnh h n. -200ggi- 1 c c rt loi non,nh,bosi-1th(hocphnhnhlxanh)- 1/2 qu t sng, bht,thisi-1mugng,thisi-gim,ng,mui-Trnchunggi,crt,h/hnh,t,gngvochung1btto.- Ha nc trn gm dm,ng,muinkhitvchuamn ngt hi ha v quy chongtan.-Chonctrnvohnhprauc,trnu.-mndagitrongtlnhchomt,khinsngonhn.1920Mn tr ng lu c hay tr ng rn thng c nhi u b n SJ li t vo l mn t . Hy thkhm ph thm mn tr ng rn Lyon c c n gi n v ngon mi ng ny nh. -2qutrng-1/2chnhtycva-1chtbrn-mui,tiu-nhtantrngvthmvochtmui.-Hnhtyxthtlunh.-Lmnngchornglng,chobvo,bvatanthchohnhty,thmchtmui,xokhong1pht,rivobttrngquy,trnu.-Lithmtbvocho,bvachyhtthchohnhptrngvo.-iuchnhlavachotrngchntt,rctiuulnmttrn. Khi trng trn mt bt u se li ht th cun trng nhnhng.-Dngdaoctthnhtngming.2122n gin ch l ming u ti c lmlnhtrongtlnh,ctthnhmingtoty,vbntrnsrclnmtsth.Mts th y c th l m tt, st mn,gngxay,vmtloiquhqut,ltat.Nhngcbnvtruynthngnhtthlunchaithlhnhlvkatsuobushi-mtloicbocvngonrtcbitthngctrongnhngmnnNht.Vlunlunchmkmvixdu.VythtisaobnkhnglmthmnulnhrtngincaNhtnymkhngloaicikhibnnimntcamnhluluc. Ch cn thm vo danh sch i chcabnnhngnguynliuchomnNhtlbnchunbngaycmnnytrongvng5phtri.2324Chn tr ng rn, tr ng lu c, chn th t lu c, th t kho? K t h p tr ngv ith t,b ncngaym tmnrn ngi nmr tddng th c hi n c. -200gthtlnxay-1qutrng-1chnhtm,bmnh-mm,tiu-dun-Trntrngvotht.pthtvtrng vi mm v tiu cho van.-Lmnnglngduvatrncho,latrungbnh,dngthaxc tng t hn hp tht cho vocho.-Rnthtvnghaimtlc.-Vinthtkhngnnlmdtqu,vcngkhngnn rn k qu, tht s b kh, xc, n mt i vngtcatht.-Dnglngduvaphknmtchomtlpmng,dngthaduslmthtngmduvngy.2526i v i SJ, gi ngvhng nhc ll ngi b n c l c nh t trong b p d it bi t n u nng th b n c ng sc c m t mn th t rn th m ph c v khng khi no l c m t. -500gthtg-1gingvhng-1tbsncmm-tsptiu-1tbsrutrng(ty)-1tbsdun- G ra sch, cht ming van. p tht vi ng v hng,mm, tiu, ru trng. Ru sgip ha tan ng v hng uhn.-Bccho,chodunvounnng ri cho tht vo rn chnvng,lanhthtchnbntrong.2728iv iccb nSJih cncngoi,mnhbi tch cnh ngti th t g hay cnh g ng l nh 1kg, 2kg lun n m trong danh sch shoppingm itu n,nh ngb ati cSJnh c ngkhngth thi u nh ng ti g . Mnn ny skhng khi n b n ph i b n kho n nhi u nn lm mn g mn th t g quen thu c trnn t hng trong b an. (2ngi)- 2 ci cnh g, lmsch, ct thnh tngphnchkhpni-1tbsncmm-1/2tspng-1/8tsptiu-3-4tpti,bmnh-dun- Dng khn hoc giy thm kh cnhg.-Hachungmm,ng,tiu,tivobt.Chocnhgvop15pht.-Dngnihocchonh,choduvolng va , khng qu nhiu (khngcn chin ngp du), xp cnh g vorn.-Khibmtngoichnvbtuvngthgpgra,blivobtncmmbanu,nhngchominggngptrongnc mm khong 30 giy th cho vocho rn ln na. Ln ny rn n khiminggvngmtonb.2930 y l m t mn om th t g bsung thm rau c , b n c thn u s n cho vi b an m v n khng th y chn. (2-3ngi)- 1/2 con g (hoc haibn i g), lm sch,chtmingvan-1ccrt,gtv,thikhc- 10-15 ci nm hng,ngmn,giphnncngm-1cgng,thisi-1cti,bmnh-ncmm-tiuxay-1tbsbtng-raumi- Cho chung tht g, c rt, nmhng, gng, ti, nc mm, httiuvopkhong15pht.Ncmm dng va , v sau c thnmthmnunht.- Bc ni tht g ln bp, un nhla, thnh thong o cho nguynliungmgiavvchnu.-Saukhiccnguynliuchnsth cho phn nc ngm nm vo,tiptcomnhla.-Khithtgvcrtchnmm,habtngvichtncrittvonithtg,quyu.Chchophnncstnngtrlilc.- Trc khi n rc thm tiu v lraumi.3132A u b n ngn th t kho n gi n v i hnh cth hy thcch n u th t rim ngvny mn th t quen thu c thm h p d n. (2ngi)-150gthtbach-1/2tspmm-1/8tsptiu-1/2gingvhng- 1 tbs ru go (tychn)-1cihoahi-Thtbachrasch,thimingdy.-pthtvittcccnguynliucnlikhong30phttrongninh.-lanh,khothttt,thnhthongli o. Kho n khi tht cn nc lc.3334ncbkhngkmntht,thmchccnclichosckhehntht.TuynhinkhngphibnSVnocngbitlmchocnuccmnvic.VN,rachmuac,bncthyucungibnlmschvctkhclun,vnhchvicraschvemnu,vthchnglokhngbitlmcna.Haytrongsiuth,cclmsnvctkhc,nggitronghp,rttinli,tuynhinkhngtibngmuachkhibncchnnhngchccnbivgiykhetrongchu.Ckhotnglmtmnnngondnhchonhngbnkhnggiinumncvcchlmrtnginmbnlicackhothmnc.Tnghthaytngbnlmthtutngvalthncchm,valthgiavdngchomnkhortngon,vthmbictrngcahtutng.Lmmnckhotng,bnchcnmuaconctrm,cqu,ctrhocloicncngtkhcmbnthch,emvrasch,chovoni,bthmvilthnhc,viltgngti,qutcayvchotngvo,unthtnhlatrongthigianluchocchnnh.Nhthnhthongomtcanhchngkonicbchyliung.Khinnhrcthmthttiuchothmthm.Ththi,chngcukg,nhngbancclmmmcmsinhvinsinhnghnln.3536Ci d a dng trong cc mnn m n nhkho v i th t, v i tm th lun l thh t trc. Mn ci d a kho n gi n ny cho b n th y vngon thu n nh t c a mi ng d a gi n d . (2ngi)-200gcida-2qucchua-dun-1chnhtm,bmnh-btnm-tiu-raumi-Cidathimingvung.-Cchuathimicau.- Phi thm hnh tm vi duntrongninh,chocida,c chua vo o u. Thmbt nm. y vung un liu riukhong 20-25 pht cho mingda thm v c chua. Thmnc nu cn. Nu n khi cchuathnhstc.-Trckhin,rctiu,nkmraumi.3738Mn chin rn lun l thkhoi kh u l a tu i trtr . Mn rn m v n c rau, khng bng y v protein v gi m ch t bo khi n b n ngon mi ng h n, b t n i lo t ng cn (d i u ny c khi khng ng v i SJ l m) m v n chi u c ci m i v ci mi ng trc a rn vng ru m th m n c. (2-3ngi)-150gthtlnxay-1tbsncmm-1/4tsphttiuxay-1chnhtm,bmnh-1tpti,bmnh-300gb,gtv,bosi-2tbsbtm-btcm(btchinx)-dun- p tht vi mm, tiu, hnh, ti.Sau trn chung tht vi b vbtmchonhuyn.- Nn hn hp tht v b thnhnhngmingdthnhtrnhocoval.nuhaimtmingbnhlnangbtcmchobmu.- Lm nng du n trong ni nhtitkimdu,chotng1hoc2mingbvornngpdunkhimingbchnvnglc.-nkmvitngtngthocmay-onnaise.3940Bi v th t b l hai thth c ph m r t t t cho s c kh e, k t h p trong mn xo n gi n nh ng ngon mi ng ny cthc bsung thm nhi u ch t dinh dng nh. (2ngi)-100gthtbnc,thimingmng-1tspmm-1tspduho-1/4tsptiuxay-1/4qubnh,thimingmng- 1/2 c hnh ty, thiltmng-dun-2tptibmnh-btnm-hnhl,thinh-raumitu,thinh-pthtbvimm,duho,tiuxay.- Lm nng du trn cho, cho tivophithm(khongnapht)richothtbvoonhanhtay.Thtbchntithgpraring,chtliphnncthtbvocho.- Cho b vo xo, thm nc (nucn).Xobnkhignchnthchohnhtyvthtbvoxochung.(b xt mng rt mau chn, khngxokqumingbbnt.Vimnxo ny b nt n s mt ngon).Thmbtnmchovan.Xonkhithtbvachnlc.-Trckhittbp,chohnhlvmituvoou.4142Dacisentmuihocmuadamuisnchv,vtdachoronc,thisi,khixodassnvmhn.Phithmhnhtmthinh,chodavoxovichtbtnmhocgiav.Xokhong4-5phtchodasnlithpqutrngvo,oudavitrng,thm1-2phtnatrngchnlmndatrnnthtthmngon.4344u phc ng l nguyn li u dchbi n thnh nhi u mn ngon, l i n gi n, ph h p v i ti ti n c a nhi u b n SJ. (2-3ngi)-4bau-2tbsxdu-1tspduvng-1tbsdun-hnhl,rasch-1tspvngen,rangchn-raumi,rasch,thinh-urasch,ctkhichnhtvan,thmkhmingu.-Haxduviduvngtrongbtto,cho u vo tm kn cc mt. ynkhong10-15pht.-Hnhlrasch,ctringphnuhnhtrng,phnlxanhctkhcngn,uhnhtrngthinh.- Lm nng du trn cho, cho uhnh trng vo phi thm ri cho uvo,xonhnhngnkhimingunnguvnctrongchobtukhthttbp.- Rc hnh l, rau mi v vng en,trnu.4546u b p d n v i vgin s n s t, c thdng n u mn canh chua h p d n, ho c h p ln ch m chao, ho cn km mhnh. Mn s t c chua ny c ng khng km ph n th v . (lngty)-ubp-cchua-hnhtm- du n, mm, duho,tiu-ubprasch,ctthnhkhcngn.-Cchuarasch,thimingnh.-Hnhtmbcv,bmnh.-Phithmhnhtmvidun,chocchuavo,thmmmvduho,nu n khi c chua chn mm vnhuyn.-Choubpvo,olintcnkhi u bp va chn ti. Tt bp,rc tiu en xay v u bp trnu,mnnnnghisrtthm.47481h t c mi c ng chn, sao khng thmn tm xo ny nh ?(2ngi)-tmti,bu,ltvnucn-1tspmm-2tptibm-1/2tspngtrng-1/2tspdun-1ttiuxay-1/2qudaxanh-dunxo-htnm-rauminkm- p tm vi mm, ti,ng,dun,tiukhong15phtchotmngm.- Da ra sch, thi mingvan.- Lm nng du trn bp,latrungbnh,chotmvoxo.Tmchuynmuhtth cho da vo, xo thmkhong3-5phtnkhidangmgiav.Nmvmnvthmhtnmnucn.Rcraumithinhrittbp.4950Bt canh ng t lnh v i rau v u nh ng v n khng thi u ch t skhi n b n ngon mi ng h n y. (2-3ngi)-2bauph-200graucibxi-750mlncdngg-1tbsxdu-httiuxay-Ctuthnhkhinh.-Raucibxibphncung,raschphnl,ctkhcdic4-5cm.-unsincdngg,chouphvxduvo,onhnhngkoubv,unlanhkhong2pht.-Choraucivo,nuthmkhong2phtnalc.5152Ai ch a ch u thmp ng th ch, ain thvi l n r i th th y thich v ng ng t , m thich th mp ph i lo i cng ng nm ith yngon.Canhmp ngb ,l ithm tm ti khi n bt canh ng t v r t d n. (2ngi)- 250g mp ngqunh-150gtmti-1tspmm-1/8tsptiu-1/2tspduho-raumi-Mpngrasch,bi,bhthtvrut,thithnhltmng.- Tm bc v b u, ch i contmthnhhaina,rtbsilngvbng.-ptmvimm,tiu,duho.-Raumirasch,thinh.-Chotmvoni,oviphtchotmvachnthgpra.Thmncvacho2ngi(khong500mlnc),unsi.Chompngvonu n khi mp gn chn th btmvo,nusili.-Choraumivo,oulc.5354Cithc avi cnh nnhag mnh ngmi ngxngc ng th vl m nh. 1in khng, chv i nh ng thxng x u nhccnh g b n c ng c thn u thnh mn canh h p d n. (2ngi)- c cnh g (hoc 1bxngg)-mm,tiu- 2 c hnh tm, thinh-4-5qumpngcnh,thikhc-1qudaxanh,thiming-Phnccnhhocxngchtralmnhngphnnhvan.- t ni to trn bp, cho g,mm,tiu,hnhtmvo,o3-4pht.-Thmnccanhvadng.Nu si ri un nh la khong15-20phtna.- Chomp ng v da vonunkhimpngchnnmongmun.5556B a nv i,khngk pn unhi umn,nh ngv imncanh ny th b n c cth t crau nh(2ngi)-150gthtb,thimingmng-1tbsmm-1tspduho-1/8tsptiuxay-1/2tbsdun-1/2chnhty-2qucchua,thimicau-btnm-hnhl,thiringuhnhtrng-raumitu- p tht b vi mm, du ho,tiu.-Chodunvoniphithmuhnh trng. Cho tht b vo xonhanh tay, tht b va chn ti thgpra,cho1qucchuavtbtnmvo.Khicchuachnmmththmncvan.unsi.-Ncsilithchothtb,1quc chua cn li vo. Ni canh sitr li th tt bp, cho hnh l vraumituvo.5758Btcanhh thanhmtcho uc,tinhth nthmnhnhm, s ng khoi. (lngtychn)-lh,rasch,thikhcdi4-5cm-uti,ctmingto-gi,rasch-thtlnxay-hnhtm-mm,tiu,btnm- Tht ln xay p vi hnh tmbmnh,ncmmvtiu.- Cho cht xu nc vo ni richothtxaypvo,ochothtchnkhong2-3phtththmnccanhchovan.- Nc si th cho h, u phvgivo,unsi,thmbtnmchovan.5960C m rang d a, c m m mi th m, bsung thm rau qu . (2ngi)- 1/3 qu da chn,thihtlu- 1 qu c chua, bht,thihtlu-1/2chnhtynh,thihtlu- 40g nho kh, ngmncmchonmmriro(tychn)-dun-mm,btnm-Lmnngduntrncholn, cho hnh ty vo xothm.-Chothmtduvocho,bcmvorangchocmtiu.Rangkhong5phtthchonhokh,cchua,hnhty,davorangcngcm.Lc ny cho mm v btnmvochovmnvan.- Rang n khi cm sn lilc.-nkmviraumi.6162Cho khng hkh n u nh n tng c a nhi u b n it vo b p. Bi quy t l b n ng bb n i cho k o ph n y n i bchy kh th l i u ng cng. (2ngi)-non1/2ccgo(ccnhacanicmin)-100gnmrm,rasch,cti-1hputi,thikhivung-htnm-1tspdun-2tbstitybm-hnhl,raumi-Gorangtrncho3-4phtrivosch.-Lmnngdutrongni,chotityvoxophithm.Chonmvo,thmhtnmxoviphtchonmdymithm.Gpnmrabtring.-Chogovonivaxonm,thmncngpgovhtnm,un nh la, thnh thong kimtrathmnckhinccn.Nunkhihtgochnnhvv bung, st va phi. Lcny cho nm v u ti vo,nuchochositrli.-Mcchorabt,rchnh,mivtiu.6364Bt cho i b a, dn u m l i giu ch t dinh dng. (2ngi)-1/2qutimln-1/2tbsncmm-1/8tsptiu-dun-1chnhtm,thilt- 60ml go, ngm trcvitingriro-btnm-hnhl,thinh-raumi,thinh-Timthiming,pmm,tiu.-Phithmhnhtmvidun,chotimvoxonkhichn.Gprabtring.-Chogovoni,thmtbtnm,ogokhong3pht.Chothmncngpgp 3 ln go. un si ri la thtnh, nu n khi ht go chn nh vn bung, thnh thong thm nc nunccn.-Khichotcvaphi,nmthmgiavnucn.-Mcchorabt,xptim,hnh,mi,vrctiu.Trnuchotrckhin.6566Mn ch ngon cho b a trng mi ng, ho c nh ng lc n a bu i b ng d ng c n b ng v thm cn cht g ng t ng t mt mt. (4ngi)-1qubcnh-120mluxanhbcv-vicimcnh-ngphn,lngdngtykhuv-1/4tspmui-Bgtv,rasch,thihtluhockhivungnh.(mnhdngdaorngcathib)-uxanhvosch,ngmkhong15pht.-Mcnhngmncchonmm,rasch,thisi.-Chouxanhvoni,ncchongpkhong3lnu.unsirinhlanuchohtuchnmm.-Lcnychobvo,nunkhimingbthtmmvhtunbung.- Cho mc nh, ng v muivo,nunkhingtanht.6768-1btcmgonpcm-1cylda-ng-1tbtnng-1ccsachua- Go np cm vo sch, ncngpgp3lngo,cholnbpunsirinhlaunliuriuchogomm.- L da ra sch, b li thnh bnhchovouncngch- Khi go mm th cho ng, tykhuvmchonhiuhaytng.-Lykhong1thabtnng,havincrittvonichnng,va va quy u, un mt tochosililc.Lngncunbanucthty.Numunchstlunmkhngcnbtnngthchobtnc.Numuncnglnggomnuracnhiuchhnthchonhiunc,vlcsauthgiagimlngbtnngchothchhpchnhpchst.Sk t h p tuy t v i c a s a chua v ch n p c m. Hy thn u mn ny m t cch n gi n m hng vc cn tng nh.69Xemthmccmnkhctikokotaru.com