MMWL week 4

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  • 7/30/2019 MMWL week 4

    1/25

    Jbp Xbouw

    Ubwmirqhmj

    Ahbq Sioj> Pbbk 1

    Pbigmdb qm Pbbk 1/////

    Lmp oub xmr `mhj`= Oub xmru gimqlbw fbbihj` ebqqbu= Am xmr lovb dmub bjbu`x=

    Lovb xmr wglbariba hj xmru `xd & mqlbu pmukmrqw= Oub xmr rwhj` xmru fmma ahoux= Xmr drwq

    sioj) mu xmr sioj qm fohi*

    Lovb xmr loa bjmr`l mf qmowq) b``w & gbuboi fmu eubkkhb==

    Qlhw pbbkw fboqruba vhabm ubghsb hw> Eubokfowq Eou/// Hqw `irqbj fubb) kn fuhbjaix & xrddx// Xmr pmjq

    dhww xmru foq & wr`ou$ioabjba gbuboiw mu drffhjw hf xmr wqouq mff qlb aox phql qlhw lboiqlx msqhmj*

    Fruqlbu habow & ubghsbw> ppp*dohjqohjdxpbh lqimww*gmd

  • 7/30/2019 MMWL week 4

    2/25

    Jbp Xbouw

    Ubwmirqhmj

    Ahbq Sioj> Pbbk 1

    0* Eojojo Wsih

    Ahjjbu>

    [iou`b `ouabj woioa mu empi

    vb``hbw sirwT

    ?* Glhgkbj Sh~~o

    5* Glhgkbj Soudh`hojo

    7* Wshjogl & Uhgmo

    Gojjbiimjh

    1* ?53` wbok mu glhgkbj

    phl woioa mu phl ?-5

    grs jmmaibw & vb`$

    `hbw*

    2* Wlbslbuaw Shb

    Eubokfowq>

    ?* Fubjgl Qmow phl

    wkhjjx lm glmgmiob

    mu gossrgghjm*

    5* 23` PEG Smpbu

    Sogkba Gbuboi

    ,Pmuiaw Ebw Gbuboi(

    & ?-5 grs wkhd dhik*

    7* B`` & Eogmj Drffhj *

    1* 13` PEG Ehuglbu

    Drbwih,Pmuiaw Ebw

    Gbuboi( & ?-5 grs

    wkhd dhik*

    2* 23` PEG Smuuha`b

    ,Pmuiaw Ebw Gbuboi(

    hjgi ?-1 grs wkhd dhik

    ,ahubghmjw ow sbu

    sogkb(*

    6* Eubokfow Eou*

    0* Dh|ba Ebuuhbw phl

    xm`lru & ?-1 grs

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    PEG(*

    Furhq> [glmmwb 5T

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    furh

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    Irjgl>

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    glbbwb wojaphgl-

    puos*

    5* Qrukbx Eru`bu

    7* Glbbwb & Vb`boeib

    Uhwmm

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    2* Glhgkbj & Wpbb Gmuj

    Wmrs

    6* Glbbwb Sh~~o

    0* Joglmw

    Wjogkw & Abwwbuqw>

    [glmmwb ?T

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    5* Abihghmrw Nod Qouw

    7* Ossib Gurdeib

    1* Ibdmj Glbbwbgokb

    2* Sumbhj Eou ,23`(

    ,Wihd Wbgubw) Emax

    Wghbjgb) Emax Quhd)

    Okhjw) HwmPlbx) Pbii

    Joruoiix [wbb WLMST(

    6* Glmg$Glhs Gmmkhbw*

    P b h ` l q $ I m w w S i o jAohux> [glmmwb ?T

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    gmffbb-bo(

    5* 533 imp$fo-jm$fo

    Xm`lru

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    1* Lmdb$doab glmgm$

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    Ahjhj` Mrq=

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    `uhiiba phl wbodba

    vb``hbw ,aubwwhj`w

    oipoxw mj qlb

    whab(

    S o ` b 5

    https://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightloss
  • 7/30/2019 MMWL week 4

    3/25

    Jbp Xbouw

    Ubwmirqhmj

    Ahbq Sioj> Pbbk 1

    Eubokfowq Oaahqhmjw> [glmmwb ?T

    ?* ? ws ubargba fo dou`ouhjb

    5* Ahb Nod mu Vb`bdhb*

    7* ? Qews wr`ou$fubb dosib wxurs*

    1* Ghjjodmj

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    1* ? Qews imp$fo aubwwhj`

    2* ?-5 grs fubwl-fum~bj ebuuhbw

    6* Ahb Nod-Vb`bdhb*

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    ,b` gumww$uohjbu) uboadhii) nm``hj`) ehkb) wphddhj`( MU @xd Gioww MU ? lmru fow$sogba poikhj`*

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    pbh`lw mu `xd gioww(*

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    P b h ` l q $ I m w w S i o j O a a h q h m j o i F m m a H q b d w

    S o ` b 7

  • 7/30/2019 MMWL week 4

    4/25

    Jbp Xbouw

    Ubwmirqhmj

    Ahbq Sioj> Pbbk 1

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    S o ` b 1

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    Bdohi> dohjqohjdxpbh`lqimwwCxolmm*gmd*or

    Wlms & gmjvbjhbjgb hqbdw>

    jmb> ojx eouw goj eb rwba ow o wjogk fmiimphj` lb DDPI ahb> oiwm ovohioeib hj mru wmub,wbb mru

    `ubo uoj`b ebimp(

    Vhabm Ubghsbw>

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    wlokbw*

    Emax Wghbjgb> ^mQuhd ,lb mjix ossbhb wrssubwwoj-lbudm`bjhg H ubgmddbja() sumbhjw) wlokbw) eouwoii plhgl fh hjm

    wjogk mu dboi ubsiogbdbj hbdw ** Mu fmu lb `xd nrjkhbw/

    EmaxQuhd> Qlb gmdsibb kh) eouw) gmmkhbw) sumbhj-fh eoiiw-ehbw & glmgmiob abwwbuw/ Oii fh hjm ? wjogk smuhmj*

    HwmPlbx> Dboi Ubsiogbdbjw fmu ahbbuw mj$lb$`m/ Eouw) sumbhj wlokbwoii plhgl fh hjm lb wjogk mu dboi ubsiogbdbj

    hbdw fmu lmwb fmiimphj` DDPI ahb siojw*

    Jovho> Lovb xmru gokb & bo h m phl Jovho/ Gmjvbu ojx mf xmru ubghsbw phl wsmmj$fmu$wsmmj Jovho eokhj` hjwboa mf

    wr`ou*

    Pmuiaw Ebw Gbuboiw ,PEG(> Fojowhg) lboilx gbuboiw) ehuglbu drbwih & smuuha`b/

    Wihd Wbgubw> Pb oii IMVB Wihd Wbgubqw eouw) gmmkhbw & glhsshbw/// O`ohj) oii `uboq wjogk hqbdw hf xmr gojq eokb xmru mpj mu

    amjq lovb qhdb*

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    523` wbuvb*

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    @irbj$Fubb Hbdw> Kbbs poglhj` fmu mru uoj`b mf fimpbuw & `irbj$fubb hbdw & `hf eowkbw/

    @hf Eowkbw//// Gbibeuob Gluhwdow) ehulaoxw) lmrwb$poudhj`w fmu xmru ahbhj` fuhbjaw ex wbjahj` lbd o `hf eowkb fumd

    qlb DDPI wlms* Glmmwb ojx hqbdw & qlb @hfq Eowkbq msqhmj & pb phii lovb hq abihvbuba qm qlbd phqlhj 0 aoxw// Hf xmrub whgk mf

    fbbihj` lb subwwrub mf Gluhwdow @hfw) wbja o ihjk m mru wlms m xmru fuhbjaw & fodhix fmu xmru Gluhwdow mu Kuhw Kuhj`ib subwbj*

    http://www.maintainmyweightloss.com/http://www.maintainmyweightloss.com/http://www.sweeterlifeclub.com/http://www.sweeterlifeclub.com/http://www.natvia.com.au/http://www.natvia.com.au/https://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlossmailto:[email protected]:[email protected]://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/pages/MaintainMyWeightLoss/453218341397090?sk=app_135607783795https://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/pages/MaintainMyWeightLoss/453218341397090?sk=app_135607783795https://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlossmailto:[email protected]://www.facebook.com/Maintainmyweightlosshttp://www.natvia.com.au/http://www.sweeterlifeclub.com/http://www.maintainmyweightloss.com/
  • 7/30/2019 MMWL week 4

    5/25

    Jbp Xbouw

    Ubwmirqhmj

    Ahbq Sioj> Pbbk 1

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    ? Qews _rbbjw wr`ou$fubb Dosib Wxurs

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    mu vojhiio xm`lruq ,msqhmjoi(

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    mj mlbu whab*Wbuvb mj siob phl dosib wxurs auh~~iba mj ms*

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    Jmb> Wbuvb hddbahobix*

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    P b h ` l q $ I m w w S i o j > U b g h s b w E u b o k f o w q

    S o ` b 2

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    Gmdehjb oii & uboax m bo*

    Jmb> drffhjw dox eb fum~bj mjgb gmia*

    Jrquhqhmj Sojbi

    Wbuvbw KN Goi Sumbhj Fo Wo

    Fo

    Gouew

    ?

  • 7/30/2019 MMWL week 4

    6/25

    Jbp Xbouw

    Ubwmirqhmj

    Ahbq Sioj> Pbbk 1

    P b h ` l q $ I m w w S i o j > U b g h s b w E u b o k f o w q

    S o ` b 6

    Wbuvbw KN Goi Sumbhj Fo Wo

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    ?3

    Hj`ubahbjqw>

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    ? grs PEG Pmuiaw Ebw Gbuboi grs Jovho ,mu`ojhg wpbbbjbu( ws woi

    Uhgb Fimru Eibja ,dokbw 7 grsw rwb grs($ gmdehjb>plhb uhgb fimrusmom wougloshmgo fimru

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    Ubdmvb lb hj fumd lb mvbj* Rwhj` lb b|gbww eokhj` sosbu) `bjix wihab mff lb sosbu mjm o phub uogk*

    Plbj gmmi) gr hjm eouw*

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    Jrquhqhmj Sojbi

  • 7/30/2019 MMWL week 4

    7/25

    Jbp Xbouw

    Ubwmirqhmj

    Ahbq Sioj> Pbbk 1

    Qrukbx Eru`bu>

    Hj`ubahbjqw>

    ? Wb``ibw Gurdeba Qrukbx Eubow Wbok ,80" fo$fubb(? Plmibdboi Umrja Umii ,Eokbuw Abih`lq(*? Ibrgb Ibof*5 dbahrd wihgbw mf Qmdom*5 dbahrd wihgbw mf Ebbumm ,gojjba(*5 wihgbw uba mjhmjMihvb Mhi Gmmkhj` Wsuox? Qews Guojebuux Worgb ,Mgboj Wsuox) plmib ebuux(,msqhmjoi> ? Kuofq Whj`ibw 80" Foq$Fubb Glbbwb Wihgb oaahqhmjoi sumqbhj(

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  • 7/30/2019 MMWL week 4

    8/25

    Jbp Xbouw

    Ubwmirqhmj

    Ahbq Sioj> Pbbk 1

    Glbbwb & Vb`bqoeib Uhwmqqm>

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    ? Dhwwhmj Plmibdboi Ibeojbwb Euboa

  • 7/30/2019 MMWL week 4

    10/25

    Jbp Xbouw

    Ubwmirqhmj

    Ahbq Sioj> Pbbk 1

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  • 7/30/2019 MMWL week 4

    11/25

    Jbp Xbouw

    Ubwmirqhmj

    Ahbq Sioj> Pbbk 1

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    goj gmjumi= Hf jm) lbj ux jm m pmuux* Hf xmr goj) okb wbsw m fh| lb whrohmj*

    Dokb wrub xmr auhjk xmru 6$< `iowwbw mf pobu ,dmub hf xmr b|bughwb(

    Dokb wrub xmr `b bjmr`l wibbs* Eumkbj mu ubargba wibbs ubwuhgw xmru bjbu`x ibvbiw & oehihx m dokb lb uh`l glmhgbw* Hf

    xmrub qhuba) xmrub ibww ihkbix qm b|bughwb & phii ubpoua xmru qhubajbww phql qlb pumj` fmma glmhgbw*

    Fruqlbu habow & ubghsbw> ppp*dohjqohjdxpbh lqimww*gmd

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