Rotkreupel: behandeling: bekappen van de klauwen en anti-infectieuze ther. losse hoorn wegnemen
Losse Halteroefeningen
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Transcript of Losse Halteroefeningen
OEFENINGEN MET
LOSSE HALTERS
1
1. BICEPS
2. TRICEPS
3. SCHOUDERS
4. BORST
5. RUG
6. BENEN
7. BUIK
2
1
BICEPS
3
BICEPS
1. Dumbell Curl
2. Hammer Curl
3. Cable Curl
4. Barbell Curl
5. Scott Curl
4
1. DUMBELL CURL
5
2. HAMMER CURL
6
3. CABLE CURL
7
4. BARBELL CURL
8
5. SCOTT CURL
9
2
TRICEPS
10
TRICEPS
1. Triceps PushDown
2. Lying Triceps Extension
3. Lying Dumbell Triceps Extension
4. One Arm Triceps Extension
5. Dumbell Triceps Extension
6. Triceps Kickback
11
1. TRICEPS PUSHDOWN
12
2. LYING TRICEPS EXTENSION
13
3. LYING DUMBELL TRICEPS EXTENSION
14
4. ONE ARM TRICEPS EXTENSION
15
5. DUMBELL TRICEPS EXTENSION
16
6. TRICEPS KICKBACK
17
3
SCHOUDERS
18
SCHOUDERS
1. Front Press
2. Dumbell Press
3. Lateral Raise
4. Front Raise
5. Upright Row
19
1. FRONT PRESS
20
2. DUMBELL PRESS
21
3. LATERAL RAISE
22
4. FRONT RAISE
23
5. UPRIGHT ROW
24
4
BORST
25
BORST
1. Bench Press
2. Incline Bench Press
3. Decline Bench Press
4. Push Up
5. Dips
6. Lying Dumbell Press
7. Fly
8. Incline Dumbell Press
9. Incline Fly
10.Cable Crossover
11.Dumbell Pullover
12.Barbell Pullover
26
1. BENCH PRESS
27
2. INCLINE BENCH PRESS
28
3. DECLINE BENCH PRESS
29
4. PUSH UP
30
5. DIPS
31
6. LYING DUMBELL PRESS
32
7. FLY
33
8. INCLINE DUMBELL PRESS
34
9. INCLINE FLY
35
10.CABLE CROSS OVER
36
11. DUMBELL PULLOVER
37
12.BARBELL PULLOVER
38
5
RUG
39
RUG
1. Chin Up
2. Close Grip Chin Up
3. Dumbell Row
4. Barbell Row
5. Upright Row
40
1. CHIN UP
41
2. CLOSE GRIP CHIN UP
42
3. DUMBELL ROW
43
4. BARBELL ROW
44
6
BENEN
45
BENEN
1. Dumbell Squat
2. Squat
3. Lunges
4. Calf Raise
46
1. DUMBELL SQUAT
47
2. SQUAT
48
3. LUNGES
49
4. CALF RAISE
50
7
BUIK
51
BUIK
1. Crunches
2. Sit Up
52
1. CRUNCHES
53
2. SIT UP
54