Carrots are one of the most versatile and popular vegetables in the world. They not

only have an amazing taste, but have various health benefits carrots. Moreover,

they can be cooked and eaten in many ways, whether raw, juiced, or cooked. Almost

every person in his or her life has consumed carrots, no matter to which culture he or

she belongs to. In fact, the history also proves the versatility of this red­colored

vegetable that has been consumed in its many forms.

One such example is the famous Hollywood actress, Marilyn Monroe. Who hasn’t

heard her name? This famous ‘50s celebrity included carrots in her diet. In fact, it was

a significant part of her daily eating diet chart. She used to eat a lot of carrots. This

can even be evidenced by her quote in the Daily Mail, which goes like, “I usually eat

If You Eat Carrots, Read this beforeit’s too late and Benefits of Carrots

four or five raw carrots with my meat, and that is all. I must be part rabbit; I never get

bored with raw carrots.”

Although, carrots have very health benefits, here we will only talk about what they do

to your skin in all, about their beauty benefits and cleansing effects. Besides this, they

also keep your liver healthy and help in losing weight quickly. Yes, this humble

vegetable has so much to it. But, let’s not deviate from the main concern of this article,

that is, the cleansing effects of carrot. Let us look at the unique beauty

and health benefits of carrots to your skin that you may not even know about.

1. Balance your hormones

Carrots are very beneficial in balancing the hormones of your body. So, how does it

do this? Carrots consist of an indigestible fiber, which is really helpful in the natural

detoxification process of the body and supports it to perform more efficiently.

This happens when you consume a carrot. The fiber in the carrot binds itself to the

surplus estrogen hormone in your body and helps in pulling it out of the body. Plus, it

also prevents the estrogen hormone from getting reabsorbed in the intestine, as this

can happen during slow transit times.

Excess of estrogen in your body is bad for you, no matter if it is produced by the diet,

the body, or due to the contact with xenoestrogens in the environment. Your body can

experience a lot of hormonal disruptions to surplus estrogen, which also includes

mood disorders, acne, and PMS.

Additionally, the fiber present in carrots lowers bad bacteria in your gut, which is also

referred to as endotoxin. Unlike other food fibers, the carrot fiber is really helpful in

doing this. And, you would be surprised to know that the bad bacteria are related to

your hormones. How? This is because intestinal bacteria causes hormonal

imbalances in the body and is one of the main reasons behind it. This bacteria

burdens the liver and stops it from doing its normal job of eliminating and processing

the body’s hormones.

However, you can counteract the endotoxins in your body by eating carrots regularly.

Through this, the high endotoxin, estrogen, and cortisol in your body will be balanced,

thus resulting in healthier hormonal patterns in your body. This can really change the

way you feel and even the way your skin looks. Your daily diet of carrot will balance

your body’s hormones and thus help you in many ways, like controlling PMS,

headaches, acne, low thyroid, allergies, etc.

2. Vitamin A and Beta Carotene

Carrots contain lots of vitamin A, which is absolutely great for your skin, especially

acne. However, you can also go for other options too that are much better sources of

vitamin A as compared to carrots. This is because carrots have a high beta­carotene

content, which your body converts into vitamin A. This is easy for people who have a

high thyroid function and an optimal health.

But, it is problematic for people with low metabolism, which is almost seen in most of

the people. In such cases, the body is unable to convert the beta­carotene and

alternatively stores it in the body’s tissues, where it can further hinder the conversion

of vitamin A and also obstruct the thyroid function later on.

Besides this, the beta carotene found in carrots also helps in healing wounds, cuts, or

any other types of skin infections. They increase the ability of your skin to fight against

noticeable signs of skin inflammation and infections and to make it heal faster.

You can lower the beta­carotene content in carrots by rinsing them under running

water and then shredding them. You can eat a medium­sized carrot everyday in its

raw form, without cooking or juicing it, in order to take in its vitamin A. You can either

peel the carrot and then consume it or eat it whole.

3. Detoxify your body

The carrot fiber is also helpful in removing harmful bacterial toxins from your body,

thus supporting your body’s detoxification process. Besides this, as said above, the

carrot fiber also prevents these dangerous toxins from being absorbed in your body.

Just like you brush your teeth daily, a carrot acts like an internal toothbrush, which

scrubs away each and every harmful ingredient from the insides of your intestines.

Additionally, carrots contain a few antibacterial chemicals, which work as mild

antibiotics for your intestine and lower their inflammation. Theseantibacterial

chemicals are totally natural and safe. They can be used daily for years and do not

have any damaging side effects.

So, naturally detoxify your body by eating a carrot everyday and forget about the

complex and expensive detox procedures. This way you can improve the overall

health of your colon as well as intestines.

Apart from all these benefits, carrots also keep your skin hydrated, maintain even skin

tones, and stimulate the growth of skin tissues. They are rich in vitamin A,

antioxidants, and potassium, all of which contribute towards the health of your skin.

They also improve the elasticity of your skin and reduce scars and blemishes.

All these benefits point that carrot is a super food in itself. This real power food can

actually leave behind all the other vegetables. So, forget about apples, eat a carrot

everyday and keep the dermatologist away!…….Read More

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