Heian Yondan
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HEIAN YONDAN
LA MENTE EN PAZ, CUARTO Movimiento 2 y 3, se mueve la posición rápidamente, y los brazos lenta y
concentradamente En 12b KIAI, y pausa de 4 segundos
Movimiento 13 y 17, se mueve la posición rápidamente, y el kaki Wake lento y concentrado
En 24a, movimiento fuerte de cadera En 24b KIAI
KATA REALIZADO POR JAIME SANTA MARÍA, C. NEGRO 4º DAN
OOSS 11 HEIKO DACHI ¡¡ Heian Yondan!!
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1a 21a Kokutsu-dachi hacia la izquierda 2
Vista a la izquierda Haiso uke, yoko kamae
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2a 32a Kokutsu-dachi a 180º 3
Vista a la derecha Haiso uke, yoko kamae
4 54 Zenkutsu dachi hacia la izquierda 5 Kokutsu-dachi hacia adelante
Juji uke Morote uke
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6a 6b6a Heisoku dachi6b Migi ashi dachi
Uraken uke Yoko geri keage
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7 8a7 Zenkutsu dachi hacia la izquierda 8a Recogiendo el pie adelantado hasta la mitad
Mawashi empi uchi Uraken uke hacia atrás (derecha)
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8b 98b Hidari ashi dachi 9 Zenkutsu-dachi a la derecha
Yoko gueri keageMawashi empi uchi
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10a 10b10a 10b Pivotando sobre ambos pies, Zenkutsu dachi a 180º
Kamae, vista a la izquierda Hidari shuto age uke, migi shuto uke
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11 12a11 Hidari ashi dachi 12a Un paso largo al frente
Mae geri keage
12b 1312b Kosha dachi, tras el paso largo13 Pivotando sobre la pierna derecha Kokutsu a 225º
Tate uraken uchi. ¡¡ Kiaaii !!Kakiwake uke
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14 1514 Hidari ashi dachi15 Zenkutsu dachi hacia adelante
Mae geriOi tsuki
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16 171617 Pivotando sobre la pierna atrasada, Kokutsu a 135º
Gyako tsukiKakiwake uke
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18 1918 Migi ashi dachi19 Zenkutsu dachi hacia adelante
Mae geriOi tsuki
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20 212021 Pivotando sobre la pierna atrasada kokutsu a 45º
Gyako tsukiMorote uke
22 2322 Kokutsu dachi hacia adelante23 Kokutsu dachi hacia adelante
Morote ukeMorote uke
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24a 24b24a Desplazando el pie adelantado, Zenkutsu dachi24b Hidari ashi dachi
Atama tsukamiMae hiza geri. ¡¡ Kiaaii!!
25 26
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25 Pivotando sobre la pierna izq. kokutsu a 180º 26 Kokutsu dachi hacia adelante
Shuto uke Shuto uchi
YAME ¡¡ OOSS!!
EMBUSEN
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Cinturon Blanco
Cinturon Amarillo
Cinturon Naranja
Cinturon Verde
Cinturon Azul
Cinturon Marron
Cinturon Negro