Health & Fitness Lifestyle - Sept 2014
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Transcript of Health & Fitness Lifestyle - Sept 2014
FIVE SEASONS OFF THE FIELDKurt Warner takes time to reflect on his amazingNFL career and what's in store for him next
GEAR
YOUR HEALTH• Got Chemicals?
• Mythbusters: Don’t Be Fooled By These Common Diet Myths
WORKOUT• Avoiding the Bench
• KISS Approach to Health
BEAUTY• Skincare By The Numbers
• Feel-Good Skincare Routine
• A Youthful new year
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table of contents
feature
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departments
SEPTEMBER 2014 • ISSUE.1 VOL.1
10
6
1618
2022
242628
Group Publisher
JOHN [email protected]
Editor in Chief
CURT [email protected]
Traffic & Design
DARA [email protected]
Photographers
KALYN LOEBRAD PATTONLMDB STUDIOSJENNIFER CHAMBERLIN
SALESEast Coast
MICHAEL JORDANAccount [email protected]
West Coast
FRANCES GAccount [email protected]
Sales Director
LAUREN [email protected] direct
Midwest / Central United States / Europe / UK
JOHN [email protected]
Specialty Items
TODD [email protected]
Editorial
Editorial [email protected]
Accounting
WINSTON [email protected]
SANDBORN MEDIAAll rights reserved
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1 Julbo Wave Sunglasses
The Julbo Wave Sunglasses are the perfect eye protection for any
outdoor adventurer. These sunglasses were designed to be worn
around the water with a spray-resistant frame and polarized lenses to
protect against glare. They are lightweight yet durable and will float if
they are dropped in water. $120; www.julbousa.com
2 Eno Double Nest Hammock
The Eno Double Nest Hammock is a portable hammock big enough to
hold two people. You can take it anywhere as it folds down to fit in a
lightweight compression sack. It can be set up in just seconds and is great
to rest in during a long hike or camping trip.
$69.95; www.eaglesnestoutfittersinc.com
3 NRS Freestyle Wetshoe
A favorite of playboaters, the Freestyle gives you warmth and protec-
tion in a compact, flexible package. Say goodbye to cold, bruised,
battered feet and ankles; the 3mm Terreprene neoprene with a
stretchy spandex exterior ensures your feet will be warm and comfort-
able. There's extra padding in the toe and heel for superior in-the-boat
protection. $49.95; www.nrsweb.com
4 Big Agnes Lost Lake SL Sleeping Bag
The Big Agnes Lost Lake Sleeping Bag is a great performance sleeping
bag for any overnight adventure. This mummy-shaped sleeping bag is
insulated to keep you warm and water repellant to keep you dry. It is
lightweight and easy to transport.
$279.95-$299.95; www.bigagnes.com
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▲6 HEALTH & FITNESS LIFESTYLE SEPT 2014
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55 Wahoo Balance Smartphone Scale
The Wahoo Scale keeps track of your weight and BMI over time to help
you achieve your health goals. You can use it as an everyday scale as well
as sync it to health apps on your smartphone to set different user
profiles and goals. The internal memory holds up to 130 weigh-ins so you
can sync your phone when convenient. $99.99; www.wahoofitness.com
6 NRS Women’s Zoya Life Jacket
The NRS Women’s Zoya Life Jacket is designed just for women to give them
the safety and comfort they need during any water activity. This life jacket
is easy to adjust and has PlushFIT foam panels that form to fit your body.
It also comes equipped with hand warmer pockets lined with fleece to keep
hands dry and warm. $99.95; www.nrsweb.com
7 Hyperice Knee Brace
The Hyperice knee brace is designed for the treatment and prevention
of knee pain and inflammation from strains/sprains as well as other
knee injuries that athletes experience. Its non-restrictive design allows
for a large range of motion with a comfortable fit. The internal ice cell
conforms to the body, maximizing points of contact, and is sealed
tight against leaks. $99.99; www.hyperice.com
8 Verilux Ready Light
The Verilux Ready Light is a solar-powered flashlight that has been
designed to shine brighter than the average battery-powered flash-
light. Just place the flashlight in the sun for four hours and it will be
fully charged and ready to be used. This is the perfect gadget to
take camping or if you are staying in a cabin with no electricity.
$29.95; www.verilux.com
9 Bayou Fitness Adjustable Dumbbells
These adjustable dumbbells (BF-0250) eliminate the need for multiple
dumbbells and can be adjusted from 10 to 50 pounds by simply
moving the adjustment knob to the desired weight. They are built from
durable heavy-duty chrome-plated steel and come with two storage
trays. $299; www.bayoufitness.com
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SEPT 2014 HEALTH & FITNESS LIFESTYLE 7
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10 Vibram FiveFingers Maiori
Vibram FiveFingers Maiori is a fantastic watersport shoe for
serious athletes. The fourth and fifth toes are webbed to
help protect them during strenuous activity and also allows
for a little extra get up and go when swimming. A 2.5mm EVA
+ Anti Microbial Drilex Sockliner enhances comfort and warmth.
A unique glove pattern provides additional foot-like traction on slick
surfaces. $89.95; www.vibramfivefingers.com
11 Quik Shade Weekender W144
Quik Shade canopies come completely assembled for quick and easy setup to
provide shade and shelter wherever you need it. Simple to set up and quickly
folds into an easily transported compact shape that fits inside the wheeled
carry bag that is provided. The durable top has 99% UV protection with
Aluminex backed fabric for cooler shade. $199.99; www.quikshade.com
12 Big Agnes Q-Core Sleeping Pad
The Big Agnes Q-Core Sleeping Pad provides ultimate comfort when explor-
ing the outdoors. It's designed to evenly distribute your weight and keep
you lying in the center of the pad throughout the night. It is easy to pack
up and take with you anywhere you go. $119.95-199.95; www.bigagnes.com
13 Motorola TalkAbout 2 Way Radios
The Motorola TalkAbout 2 Way Radios (MS350R) are the perfect way to
communicate when enjoying the great outdoors. These high-performance
radios are waterproof and will float if they are dropped in water. They have
a range of up to 35 miles and can be attached to your belt when your hands
are busy. They are perfect for anyone spending time near or on the water.
$99; www.motorola.com
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▲8 HEALTH & FITNESS LIFESTYLE SEPT 2014
By Stephanie Lough
KURT WARNER takes time to reflect on his amazingNFL career and what's in store for him next
THERE ARE ONLY A FEW STANDOUT STARS IN THE 26 YEARS THE ARIZONA CARDINALS HAVE CALLED THE VALLEY
HOME. Topping that list is legendary quarterback and former team leader, Kurt Warner. He stole Arizona’s
heart on the road to Super Bowl XLIII (which, despite losing, is still the first and only championship game
the franchise has seen).
Now, four years after he hung up his #13 jersey — and with it, his NFL career — Warner shares his
thoughts on the league, his future in football, and how he’s still taking care of Arizona’s heart.
FUTURE OF HALL OF FAMER
The next NFL season will mark the fifth anniversary of Kurt Warner’s retirement, a particularly
significant milestone, as it will be the first season he is qualified for acceptance to the NFL Hall of Fame.
While this is an exciting opportunity for any former professional football player, and especially fitting
for one whose rag-to-riches backstory is as well-known as his record on the field, Warner approaches the
topic with the humble class you might expect from the values-based, family man — the charm of a true
American sports hero that is becoming more difficult to come by in today’s franchises.
“It’s a dream of all players to be recognized and put on that gold jacket. It would be incredibly
humbling and exciting to be put in that class of great players,” admitted Warner. “But my résumé is so
different. It’s hard to evaluate were I fit in the history of the game.”
Well he certainly has a spot in Arizona’s history, leading Cardinals to their sole Super Bowl appearance
in the 2008 post-season. And while that’s incentive enough for a championship-deprived town like
Phoenix, Warner’s narrative resonates beyond that of our underdog mentality. His is what Hollywood
sports biopics are made of, and he is often revered as the greatest undrafted player ever in the NFL.
His career outlook was grim after being released from the Green Bay Packers’ training camp in 1994,
without ever getting an opportunity to take the field as a cheese head. The next five years were spent
stocking shelves at a grocery store, with a notable stint in the Arena Football League, before opportunity
knocked once again. In 1998 he was signed to the St. Louis Rams at the age of 28, significantly older than
his fellow rookies.
The 12 seasons that followed Warner’s debut with the Rams included three trips to the Super Bowl and
one championship win, making him a household name. He spent his last five seasons as an Arizona Cardinal.
“(My story) is not how I dreamed it would be, and not how I would have wanted it to go, at least
in the early stages,” said Warner, reflecting on his whirlwind career. “Twenty years ago I would have
written it different, but I’m glad it was written this way. I have a story that no one else has.”
His history is one for the storybooks, but his career also boasts Hall of Fame worthy statistics.
OFF THE FIELDFIVE SEASONS
FAST FACTS
• Warner is a two-time NFL MVP (1999 and2001) and Super Bowl XXXIV MVP.
• He was the first QB to throw three touchdownpasses in each of his first three NFL starts.
• He is ranked fourth in all-time career TD passesin the postseason and played in only 13 games.
• He claims the second highest number ofyards thrown in a Super Bowl, the top threepassing totals in Super Bowl history, and wasthe only QB in Super Bowl history to put outthree 300-yard performances.
• He is an all-around nice guy: in 2008 heearned the “Good Guy Award” from the ProFootball Writers Association. In 2009 he wasnamed best NFL player role model in SportsIllustrated and recognized as Most CaringAthlete by USA WEEKEND.
• He ranks number two in history in careerpassing completion percentage: 65.5 %.
• He is tied with Dan Marino as the fastest playerin NFL history to reach 30,000 passing yards.
• He was inducted into the Arena Football Hallof Fame in 2010.
Already a member of the Arena Football Hall of Fame, Warner’s
records include being a two-time MVP and a Super Bowl MVP,
one of the fastest players to reach 30,000 passing yards and a
leader in all-time career touchdown passes in the post-season.
Many fans are hoping he extends his influence on the sport
with a future career in coaching. Warner, on the other hand,
isn’t so sure that’s in his near future.
“I would love to coach — it would be great to share my
knowledge and experience,” said Warner.
Alas, with seven kids, a large and proactive philanthropic role
in the community, and other NFL projects consuming his schedule,
his sharing of knowledge and experience is exclusively reserved
for coaching his sons’ teams.
“I’m not willing to sacrifice the time it takes (to coach) on a
higher level. At least not now.”
STILL IN THE GAME
While professional or collegiate coaching may not be in
Warner’s near future, he still very much involved with the
league since last suiting up as a player. Now he dons a different
type of suit come kickoff, one complete with tie. An NFL
Network broadcast analyst, Warner regularly appears on the
Sunday pregame show NFL GameDay Morning and contributes
to NFL Total Access and Thursday Night Kickoff. KURT WARNER PLAYED FIVE SEASONS IN ARIZONABEFORE RETIRING IN JANUARY OF 2010.
PHOTO BY GENE LOWER▲12 HEALTH & FITNESS LIFESTYLE SEPT 2014
“We want to create a communityfor these adults to grow andthrive. It’s important for familieslike ours to be able to gainaccess to something like that.”
First and Goalwww.firstandgoalhearthealth.com
First Things First Foundationwww.kurtwarner.org
The league has certainly given him a lot to analyze,
namely the steady increase of stricter hitting guidelines
established to make the game safer for the players, especially
quarterbacks. Many fans feel that these rules compromise
the integrity of a game that is notorious for aggressive
full contact.
“They’re doing a good job. Players are the greatest
commodity of the NFL and the new rules are protecting
the players for the long haul,” said Warner.
The long-term risks of concussions include chronic
headaches, depression and even brain damage. The NFL
recently paid out multi-millions of dollars to former players
suffering from past head injuries, which put the pressure on
to tighten its rules.
Warner doesn’t feel these new regulations would have
affected the length of his career in the NFL had they been
implemented in his time. He believes the current rules
would have benefitted his overall career stats in terms of
scoring and pass completion.
“I think I probably would have had thrown a few more
touchdowns, but wouldn’t have affected my longevity,”
said Warner.
That hypothetical, we'll never know. What we do know
is a vicious hit by Saints defensive end Bobby McCray
knocked Warner out of a 2009 playoff game against New
Orleans. Turns out that game was Warner's last ... he retired
two weeks later. And with his retirement ended the
Cardinals improbable run of success.
To add insult to injury, it was discovered in 2012 that
the Saints had placed a player-funded bounty on Warner,
in which substantial hits on the quarterback earned
monetary rewards. Still, Warner maintains that the hit did
not end his career, and that it was clean by league rules of
the time.
Even so, Warner is sure to feel the effects of the new
rules, at least from an analyst’s perspective, come opening
day this fall.
HEART OF A CHAMPION
Despite the concussion and other various injuries
Warner suffered in his career, he managed to emerge
from the NFL with minimal collateral damage to his physical
wellbeing. Now in his early 40s, he is actually healthier than
he was at the height of his athletic career, thanks in part
to a new partnership with Kowa Pharmaceuticals America,
Inc. Together they launched the First and Goal initiative to
promote smart cholesterol management, a concern very
dear to his heart.
Back when Warner’s career was starting to rise, so was
his cholesterol. He was diagnosed with high cholesterol
nearly a decade ago. For someone who was a professional
athlete and whose job it was to be a top physical per-
former, he met the news with shock.
“I was the model of health,” said Warner, understandably
confused. “I thought: ‘I’m too young! Too in shape!’ But you
can’t see it when you look in the mirror.”
▲14 HEALTH & FITNESS LIFESTYLE SEPT 2014
Kurt on Coaches:
Dick Vermell, head coach of the St. Louis Rams, 1997-1999
“He was instrumental [in my career]. He has character, knows how to lead.”
Tom Coughlin, head coach of the New York Giants, 2004
“We had a great relationship through the years. He lives his life with integrity.”
Ken Whisenhunt, head coach of the Arizona Cardinals, 2007–2012
“He helped me find success later in my career. He was willing to workwith me and shape me together.”
Mike Martz, head coach of the St. Louis Rams, 2000-2005
“Best football coach I had from the field perspective.”
Uncontrolled, high cholesterol levels lead to heart disease,
the number one killer of both men and women in the U.S. While
major contributors include a poor diet and lack of exercise,
lifestyle choices are only a part of the cholesterol equation.
For Warner, his predisposition for blocked arteries is inher-
ited. He recalls his father’s own struggles with cholesterol, but
believed he wouldn’t suffer the same fate. His father wasn’t an
athlete; he didn’t have world-class personal trainers to keep
his health in check.
“That was key for me, realizing that being in shape and
eating well is not all there is.”
His diet and exercise regime in check, Warner decided
to tackle his cholesterol head on. His doctor as his coach,
they discussed a three-part plan of action.
Just like a playbook wouldn’t work for all teams, com-
binations of diet, exercise and medication don’t work for all
individuals, so Warner and his doctor took different
approaches. He experimented with different statins until
he found one that worked, and today his heart health is
under control with LIVALO.
Warner was lucky to learn of his high cholesterol at a
young age, because many people don’t think it is something to
worry about until middle age. Early testing is something
Warner and First and Goal hope to promote.
“I didn’t want the damage to be done,” he said. “Seven
kids to think of. I want to live a long life and as healthy as
possible for them.”
GIVING BACK
The 2014 NFL season still a few months off, Warner is
looking forward to spending time with his family and staying
busy with his and his wife Brenda’s charity, First Things
First, which supports various charitable Valley initiatives.
Every summer the foundation sends dozens of terminally ill
children to Disney World, with Kurt, Brenda and all the
Warner siblings as their hosts.
They are also looking forward to First Things First’s
newest endeavor to build a supportive living community
for adults with mental health and development problems,
which is inspired by his eldest son who suffered brain
injuries as an infant. The development is projected to be
completed in 2015.
We want to create a community for these adults to
grow and thrive. It’s important for families like ours to be
able to gain access to something like that.”
It’s this passion for his community — from football
fans to helping others — that drives Warner and will keep
him in Arizona’s hearts for years to come.
▲
SEPT 2014 HEALTH & FITNESS LIFESTYLE 15
LAST MONTH, THE MEDIA WAS BUZZING
after a BuzzFeed report reviewing poten-
tially toxic ingredients allowed in foods in
the U.S. but banned in other countries.
Ingredients as ubiquitous as food dyes and
as ominous-sounding as azodicarbonamide
were included in the list of eight substances
that are banned in countries like the U.K.,
Canada and many European nations, but
permitted here in America.
The book “Rich Food, Poor Food” by
Jayson and Mira Calton has helped sparked
the debate about the safety of our food
and the need for increased awareness
about the potential risks of consumption
of these additives. Fortunately, several
of these questionable ingredients are
dwindling rapidly from our food supply.
GOT CHEMICALS?
yourhealth
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Americans consume many foods banned in Europe
rBGH
Consumer demand for hormone-free
dairy products has led to the decline of
recombinant bovine growth hormone.
Commonly called rBGH, this drug was once
the top-selling animal pharmaceuticals in
the United States, used to boost cows’ pro-
duction of milk. rBGH has nearly disap-
peared as more and more consumers
demand products free of the hormone,
which has been linked to breast cancer.
All brands labeled organic are free of
hormones, but many non-organic brands
now avoid rBGH as well.
FOOD DYE
One of the food additives of particular
concern is food dye. The use of foods dyes
has increased fivefold since the 1950s. This
widespread use deserves close scrutiny.
Why?
• Quantity: It comes as no surprise that
brightly colored foods contain dyes;
however, dyes have made their way into
items where unsuspecting consumers
do not expect to find them. Products
like toothpaste, Pedialyte, antihista-
mines and even Life cereal all contain
food coloring.
• Safety: One of the nine commonly used
food dyes, yellow #5 was shown in 6 of
11 studies to test positive in genotoxicity
studies. Other studies have shown
potential adverse effects on the central
nervous system, as well as a correlation
between hyperactivity and dyes. In the
European Union, foods that contain
dyes come with a warning about the link
between food coloring agents and
hyperactivity.
• Vulnerability: The population that
consumes the most food dyes is also
the group that is the most vulnerable:
children. Children are attracted to and
eat brightly colored foods, and their
detoxification systems are not efficient
at removing them.
• Necessity: The safety regulations
employed for unnecessary additives like
food coloring should be more stringent
and restrictive than for purposeful addi-
tives that contribute to food safety. The
risks involved with consumption of
useless color additives violate common
sense. Natural coloring agents, derived
from foods and spices (like carrots,
beets and curcumin), provide a safe
alternative and are in use now by eco-
minded companies.
Major food companies like Coca-Cola
and Mars have bowed to pressure from
groups in other countries and have
removed these petroleum-derived coloring
agents from products sold abroad. The
Center for Science in the Public Interest
has compiled this information in an inform-
ative, easy-to-read article called “Food
Dyes: A Rainbow of Risks.”
By Tracy Baginski
▲16 HEALTH & FITNESS LIFESTYLE SEPT 2014
BROMINATED VEGETABLE OIL
BVO is another controversial additive
that’s raising eyebrows. It's a patented
flame retardant used as an emulsifier in
citrus flavored beverages like Mountain
Dew, Fresca, Squirt and some sports
drinks. It is also found in pesticides and cer-
tain medications. Health concerns associat-
ed with BVO include skin lesions, memory
loss and nerve disorders. Animal studies
linked large doses to behavioral problems
and reproductive issues. This chemical
builds up in human tissue including fat cells
and has even been found in breast milk.
Use of BVO is banned in Japan and the
European Union, but is allowed in foods in
the U.S. at levels up to 15 ppm. Note these
beverages also contain food dyes, preser-
vatives and excess sugar.
OLESTRA
Who could forget this gas-forming, nutri-
ent-robbing fake fat introduced to the
market by Proctor & Gamble in the 1990s?
Designed to provide consumers with the
mouth feel and taste of oil but without the
calories, olestra quickly fell out of favor
due to its unfortunate side effects, which
included flatulence and anal leakage. Time
Magazine dubbed olestra as one of the 50
worst inventions of all time.
Ultimately, consumers have a choice.
Familiarize yourself with the products you
use daily and assess your total exposure to
chemicals. Natural product manufacturers
and organic farms provide alternatives
to genetically modified produce and
products filled with dyes, preservatives,
and hormones.
Tracy Baginski is a nutritionist at the Universityof Arizona Integrative Health Center in Phoenix.For more info, visit www.ihc.arizona.edu.
1 Genesis Today Pure Energy Organic Goji Energy
Shot is certified organic and provides convenient
grab-n-go energy when you need it most. This
potent energizing blend contains 120 mg of natural
caffeine (derived from guarana and tea leaf
extract), goji and B-vitamins, which work together
to naturally support your body's energy levels.
$45.46 (12 pack); www.genesistoday.com
2 The latest creation from the Blue Diamond kitchen
is Artisan Nut Thins. Crafted with almonds, brown rice,
and seeds, these crunchy crackers are healthful, tasty
and boast a multitude of nutritional benefits, including
high fiber and protein with no cholesterol or trans-fats.
Available in Multi-Seeds, Sesame Seeds and
Flax Seeds varieties.
$3.99; www.bluediamond.com
3 Say goodbye to Ranch or French dressing,
and hello to San-J's Gluten Free Asian
Dressings. These tantalizing dressings will
add a decidedly Asian flair to any salad.
With three distinct flavors to choose from,
including Tamari Sesame, Tamari Peanut,
and Tamari Ginger, bland salads will become
a thing of the past! $3.49 www.san-j.com
4 Super crunchy and full of flavor, Harvest Snaps’
Snapea Crisps are made from naturally dried peas.
With each handful, your body will soak up Vitamin B,
calcium, iron, folate, potassium and dietary fiber. Available
in four varieties: Lightly Salted, Caesar, Black Pepper and
Wasabi Ranch. $1.99; www.harvestsnaps.com
5 We've heard all the negative health reports on
artificial sweeteners like saccharine, sucralose and
aspartame. NECTRESSE is an all-natural, no-calorie
sweetener made from monk fruit extract. It's 150 times
sweeter than sugar, so a little goes a long way. It can be
added to iced tea or lemonade, and bakes well in
recipes. NECTRESSE is available in single-serve packets
and canisters. $3.99 - $6.99. www.NECTRESSE.com.
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Healthy Alternatives
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SEPT 2014 HEALTH & FITNESS LIFESTYLE 17
GOOGLE THE WORD “DIET” and your
computer screen will flood with various
health tips, tricks and shortcuts that help
you feel and look healthier. We’ve all done
it. While trusting what we see on the inter-
net may seem like a good idea, the truth is,
we can’t always believe what we read.
Let’s take a look at some of the most
popular pre-workout diet falsities and set
the record straight.
MYTH: Raw veggies make a great
pre-workout snack.
Not true. Although these foods are
healthy and will fill you up, they are high
in fiber and can lead to gastrointestinal
discomfort mid-workout. The last thing
you want at the gym is an upset stomach,
so avoid reaching for items like broccoli,
cabbage and other leafy greens before
your workout.
MYTH: I can eat fast food if I’m
working out later.
You can … if you want to experience
some serious stomach pains before a
MYTHBUSTERS: Don’t Be FooledBy These Common Diet Myths
yourhealth
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▲ ▲
Is your pre-workout nutrition routine holding you back from reaching your fitness goals?
workout. Deep-fried, fatty snacks take
longer to digest and can leave you feeling
sick before a workout, not to mention slow
you down. Stay away from fried, creamy or
decadent foods if you want to get the
most out of your next sweat session.
MYTH: Caffeine and carbonated
drinks will give you that extra energy you
need to get you through your workout.
If you regularly rush out to grab your
favorite energy drink or coffee mid-after-
noon, then listen up. Sure, they might give
you that much-needed boost to get
through the day, but did you know the
excessive amounts of sugar commonly
found in both can wreak havoc on your
digestive system? Both carbonation and
high levels of caffeine deplete the body of
important nutrients, making you more
fatigued and, in many cases, causing upset
stomachs and bowel problems.
MYTH: High-protein bars are great
before a workout and when you’re on
the go.
When you're on the run and don’t
have time to prepare a healthy meal, pro-
tein bars can make a convenient snack. Or
so we think. According to the American
Council on Exercise, a study conducted
by Consumer Lab showed that many
manufacturers label their bars incorrectly
— claiming to be good for your waist-
line — when in reality the bars contain lots
of filler ingredients and sugar.
MYTH: Sports drinks are great if you’re
looking to hydrate before a workout.
Think again. If you’re parched, you’d
better stick to water. Sports drinks might
claim to give you energy and replenish
your electrolytes, but there is something
they're hiding: the truth. While these
simple carbohydrates might give you a
quick boost, guzzling the sugary stuff on
a regular basis could leave you tired and
cause an upset stomach.
So, if fibrous vegetables and sports
drinks aren't good before a workout,
what is? While there might be certain
items that you shouldn't have before your
next trip to the gym, it doesn’t mean all
food and drinks are off limits.
Get the best workout fuel by consuming
a small, relatively high-carbohydrate, mod-
erate-protein, low-fat meal. Try these
healthy options:
• Greek yogurt and trail mix can give you
the protein and carbohydrates you
need without upsetting your stomach
before a workout.
• Smoothies mixed with fresh fruit and
Greek yogurt are a quick and healthy
option for pre-workout fuel.
• Combine ½ a banana with peanut but-
ter and eat them on toast for a meal
that provides protein and slow-release
carbohydrates that will give you energy.
• Before your morning workout, combine
oatmeal and blueberries for long-lasting
energy that will get you going quickly.
Ryan Read is the owner of Thrive SpecializedTraining. For more diet tips and fitness informa-tion, visit www.ryanreadthrive.com.
By Ryan Read
▲18 HEALTH & FITNESS LIFESTYLE SEPT 2014
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PASSION in so many individuals. From the
thrill of a touchdown to the camaraderie
of the team, athletes are at their most
driven when they are on the field. During
this heat of the moment, however, is
when the possibility of injury is greatest.
The risk of a sports-related injury is
prevalent beginning the moment a child
joins a youth team and carries all the way
through to the professional level. The trick
is to not fear injury, but rather become
educated on the causes of common
injuries and the necessary steps to assure
safety. Remember: injuries, for the most
part, are preventable. Across ages and skill
levels, here are the most common injuries
and how to prevent them:
SPRAINS AND STRAINS
Possibly the most common of sports
injuries, a sprain or strain occurs when
trauma happens to a muscle or ligament.
Ranging from a minimal pull to a complete
tear, sprains and strains should be treated
AVOIDING THE BENCH
workout
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Common sports-related injuries and a doctor’s take on prevention
professionally so the healing process can
begin as soon as possible. These occur
most commonly in the foot, ankle and
wrist. Any sport that involves running and
quick stop-and-go movements make
sprains and strains a little more common.
• Signs of a sprain: Heavy swelling,
tenderness, pain, bruising and instability.
• High risk sports: Basketball, football,
soccer and gymnastics.
• Prevention tips: Wearing the correct
shoes and supportive insoles will greatly
reduce the chance for a foot sprain
or strain in a high impact sport. Taking
proper precautions like stretching during
warm up can also help curb chances of
this injury.
FRACTURES
Typically produced by the same impacts
and falls as sprains and strains, a fracture is
the break in the bone that can be instigated
from a one-time injury — an acute fracture
— or repeated stress to the bone over
time, also known as a stress fracture. Acute
fractures are the most common in impact
sports, while stress fractures are more
likely to happen in long-distance running.
• Signs of a fracture: Sudden and severe
pain, swelling, movement and inability to
place weight on limb.
• High risk sports: Football, basketball
and cross country running.
• Prevention tips: Because acute fractures
are usually due to an impact or fall, injury
prevention begins with using equipment
correctly and learning a sport’s proper
form. Stress fractures are a little easier to
prevent since they occur from physical
stress over time. Listening to your body,
not overextending yourself and choosing
the right equipment (like proper shoes)
will all help in the prevention of stress
fractures.
MUSCLE PULLS
Not quite as severe as a sprain or fracture,
muscle pulls should still be taken seriously.
After an injury, apply ice and rest until the
pain and swelling subside. The ice relaxes
the muscle and helps relieve any spasm,
and it should be applied for about 20
minutes on, then 20 minutes off, over a
few days. The dull ache of a muscle pull
usually disappears within a few days.
• Signs of a muscle pull: Aches and
inflammation.
• High risk sports: Wrestling, football,
baseball, soccer and golf.
• Prevention tips: Warming up and properly
stretching before physical activity is
crucial in muscle pull prevention. Regular
strength training will help keep muscles
fit and more resistant to injury.
KNEE INJURY
Up to 25 percent of all sports-related
injuries are knee injuries, as even everyday
activities are already putting stress on the
knees. When sports are added into the
By Dr. Penny Krich
The trick is to not fear
injury, but rather
become educated on
the causes of common
injuries and the
necessary steps to
assure safety.
▲20 HEALTH & FITNESS LIFESTYLE SEPT 2014
mix, knees are bent, twisted and banged,
making them very susceptible to injuries.
Some of the most common are an ACL
tear and Patellofemoral Syndrome, which
is an injury resulting from the repetitive
movement of the kneecap against the
thigh bone.
• Signs of a knee injury: Swelling, pop-
ping, stiffness, weakness, locking or
inability to straighten.
• High risk sports: Skiing, football,
basketball and track and field.
• Prevention tips: Wear shoes with arch
supports, learn the sport’s proper tech-
niques by listening to a coach and use
the equipment correctly. Wearing knee
braces are a good decision if the activity
has a high likelihood of falls.
GROWTH PLATE INJURIES
Growth plate injuries are the most
concerning among children, as their
bones, muscles, tendons and ligaments are
still growing. Growth plates, areas where
cartilage is still developing, are weaker
than ligaments and tendons. As a result,
injuries to these areas can be much more
serious in children, possibly causing a
growth stunt later in life.
• Signs of a growth plate injury: Inability
to put weight on a certain area and
swelling. A doctor will be able to determine
if the growth plate has been impacted.
• High risk sports: Gymnastics, running
and baseball.
• Prevention tips: Ensure proper daily
requirements of calcium and always wear
the recommended equipment, such as a
helmet or shin guards. It’s also best
to take a coach’s recommendations in
reference to children’s safety equipment
and injury prevention.
Injuries can be frightening and it is
vital to seek professional help when a
major injury happens or if any type of pain
is reoccurring. Listening to a doctor’s
advice is often the key in recovering quickly
and being able to return to the sport,
ready to play again.
Penny Krich, M.D. is a musculoskeletal
radiologist at EVDI Medical Imaging, the
leading diagnostic imaging services
across the greater East Valley region.
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SEPT 2014 HEALTH & FITNESS LIFESTYLE 21
KISS APPROACH TO HEALTH
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▲22 HEALTH & FITNESS LIFESTYLE SEPT 2014
Whatever you choose,
just start moving. Start
off by adding one or two
days at 20 to 30 minutes
to whatever you are
currently doing ...
This fall, achieve your fitness goals with a few simple changes
KISS STANDS FOR “KEEP IT SIMPLE STUPID!”
I have used this acronym for a number of
areas in my life, my approach to a healthy
lifestyle being one of them. With so many
different types of workouts and diets,
being healthy can be a bit overwhelming.
Taking a simplistic approach, especially
when starting out, will help you get on
track to achieving your health goals.
When it comes to exercise, you may
ask yourself: “Should I do a split routine, full
body, CrossFit, yoga, Pilates, just cardio, or
maybe even all of them? Do I exercise seven
days a week or is one enough?”
My suggestion is to do what you want
as much as you can and then maybe just a
bit more (being mindful to take at least one
day off each week). You should consult with
a physician prior to starting any program,
and it might be helpful to meet with a
certified trainer or coach, as well.
Whatever you choose, just start
moving. Start off by adding one or two
days at 20 to 30 minutes to whatever you
are currently doing, as long as you are not
already going for six or seven days a week.
It is much easier to add one or two days
than it is to go from zero to six. It is also
easier to add just 20 minutes rather than
45 to 60. Not only will these suggestions
get you exercising more, they will build a
foundation from which you may eventually
go to 45 to 60 minutes each workout.
Unless you are in a specific class, lifting
workouts should be kept to 45 to 60
minutes. Cardio should be the same, but if
you are preparing for a marathon, half
marathon or an event, or if you are going
for a bike ride or hike, these numbers will
change. More is not always better. Doing
what works for you is best. I suggest you
take notes on how you feel during a partic-
ular workout and after. Do what you enjoy,
as long as it is some form of exercise.
Along with exercise, we have to be
mindful of what we eat. “I am going on a
low-carb diet.” “I will cut down on my fats.”
“I am going to drop my calories.” These are
just a few ideas people have when it comes
to what they’ll do with their eating habits.
Much like exercise, there is no one-size-
fits-all solution.
To keep it simple, though not neces-
sarily easy, I recommend that you eat clean
By Scott Keppel
workout
and go from there. This means limiting or
eliminating anything with trans fats, hydro-
genated oils, refined carbohydrates and/or
alcohol. These things can increase insulin
levels, cause the body to store fat and
increase your risk of certain health-related
diseases including diabetes, obesity, high
cholesterol, high blood sugar, etc. A simple
way to avoid these things is to stay away
from complex carbohydrates that are
white and/or packaged. These would
include white bread, white rice, white pasta
or anything boxed. Choose the less-
processed versions of these: brown rice,
whole grain or whole wheat bread or pasta,
yams, sweet potatoes and anything fresh.
Keeping solid fats out, such as butters,
margarine, nut butters with hydrogenated
oils and fatty cuts of meat and replacing
them with olive oil, avocado, avocado oil,
natural nut butters, flaxseed and flaxseed
oils are ways to keep fats in your diet while
getting rid of the poor choices. Chicken
breast, fish, turkey breast, protein shakes,
eggs, sirloin, flank steak and cottage
cheese are just some examples of lean pro-
tein choices that should replace more fatty
cuts, such as bacon, sausages and ground
beef. A sample plan would be to have
veggies (whatever kind you like, but prefer-
ably greens) three times a day, fruit twice a
day, complex carbs twice a day, fats two to
four times a day and protein four to six
times a day. Track what you eat and how
you feel. Doing so will help you determine
the best plan for you.
Having your foods prepared and a bag
packed for the gym along with daily goals
are excellent ways to keep yourself on
track, not only with your health but in all
aspects of life. Start your day off by writing
three to five goals for that day and as you
achieve them cross them off the list and
state “I set __ goals and I achieved them!”
These daily goals and your recognition of
achieving them will help build your confi-
dence and ensure that you are on track to
attain your long-term goals.
Keep these goals simple to start. They
may be: 1. I will not eat any junk today. 2. I
will exercise today. 3. I will say “hi” and smile
at everyone I see. No matter your goals, get
after them!
So with spring here, what are you
going to do to start it off with a KISS plan?
Are you going to start off by moving more
than you already do? Maybe you are
already at your exercise limit and are going
to start the spring off by eating cleaner
and/or making sure your meals are pre-
pared so you don’t just grab bad food and
go. This may be the time that you choose
to start setting both long- and short-term
goals, including daily ones that encompass
all aspects of life. No matter what you
choose to do this spring, go after your
goals and keep them simple.
With nearly 20 years of experience in the fitnessindustry, internationally recognized trainer ScottKeppel is the founder of Scott’s Training Systems.He has trained everyone from body builders tonew moms and specializes in an individualizedapproach to fitness based on personality, lifestyleand fitness goals. For more information, visitwww.scottstrainingsystems.com.
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SEPT 2014 HEALTH & FITNESS LIFESTYLE 23
WHILE SKIN, HAIR AND EYE COLOR
are general classifications that cannot be
disputed, do they tell the whole story? What
about age? Lifestyle? Environment? Are we
to believe that identical twins — one living in
Vermont and one in Phoenix — have the same
skincare needs based solely on genetics?
Changing weather conditions and cold
dry air in the fall create the perfect storm
for exacerbating skin conditions and prema-
ture aging. It is never too early or too late to
give your skin the care it needs and deserves.
Let’s explore what causes skin damage and
how to avoid loss of collagen, inadequate
moisture and chronic inflammation.
Skin Damage Foursome:
1. Moderate to high air pollution levels.
2. Excessive sunshine (85 percent annually).
3. Dry heat.
4. A significant number of high ozone
days per year.
Collagen: For youthful-looking skin
Think of collagen as a tightly woven net
that provides our skin its underlying structure;
it is vital for giving skin elasticity and strength.
Our bodies produce collagen, but as we age,
production decreases. Because our skin cells
are inherently sensitive and fragile, if we are
not vigilant about protecting the collagen
we have, we may experience permanent
damage. Over time, consistent exposure to
elements harmful to skin cells will destroy
both collagen and elastin.
Product can make a difference, but the
key lies in finding a formula that accelerates
and supports absorption. It must penetrate
deeply and repair skin so it can hold water in
and is allowed to heal.
What you can do:
• Use serums containing Vitamin C, peptides
and antioxidants.
• Always use sunscreen with UVA/UVB
protection and reapply often.
• Pay attention to diet: Increase Omega 3
rich foods, beans, dark fruits and vegeta-
bles, and green tea.
• Avoid sun exposure, smoking and topical
collagen, which cannot penetrate the skin.
• Use a stem cell serum to help reverse
damage and help prevent further aging.
Moisture: Dry skin plus indoor heating
equals a lethal combination
As we age, skin has trouble retaining
moisture. So when you combine inherited
dry skin with rough environmental condi-
tions, you have a lethal combination,
which can result in fine lines, wrinkles and
loss of elasticity.
SKINCARE BY THE NUMBERS
beauty
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Determining your skin code and how you can fix it
By Dr. Joseph Rucker
Changing weather
conditions and cold dry air in
the fall create the perfect
storm for exacerbating
skin conditions and
premature aging.
▲24 HEALTH & FITNESS LIFESTYLE SEPT 2014
Dry skin and dehydrated skin are not the same. Dry skin
results from an imbalance of essential oils. Dehydrated skin is one
that has been stripped of moisture through bad diet, too much
sun/wind/heat, and age.
What you can do:
• Try products with hyaluronic acid to smooth and plump skin.
• Ask your doctor about injectable dermal fillers that will hydrate
from the inside out.
• Use a humidifier at night and moisturize right after showering.
• Treat yourself to oxygen-based facials or a hydrating mask.
• Wash with a hydrating cleanser to remove chemical and biologic
irritants without reducing the skin’s moisture content.
Inflammation: The age accelerator
Sunburns are actually an acute form of inflammation, which
can destroy healthy tissue and compromise new tissue. Sun expo-
sure also destroys elastin and collagen. When natural antioxidants
are exhausted, free radicals are released and inflammation is
triggered. This results in crepe-like skin and wrinkles.
What you can do:
• Add antioxidants to your diet, such as berries and nuts.
• Stay hydrated by drinking plenty of water throughout the day.
• Limit sugar intake at all costs; it breaks down collagen.
• Avoid sun and wind exposure as much as possible.
Focus on making skin healthy rather than just alleviating
symptoms. It takes more than one product or a single serving
dose treatment at your doctor’s office to make a dramatic
improvement to your skin and fight the signs of aging. The
effects of aging are not one-sided, so your anti-aging plan
shouldn’t be, either. It is never too early to start your anti-aging
regimen and avoid harsh harsh outdoor elements if you can.
Dr. Joseph Rucker is a board-certified plastic and reconstructive surgeon
who has developed a proprietary skincare line called Enza Essentials, specif-
ically formulated around lifestyle, age and location. Visit Dr. Rucker’s
website at www.enza.com to learn more about his customized skincare
suite for the Arizona lifestyle.
RECOMMENDED SKINCAREPRODUCTS
1 NuSkin ageLOC Tru Face Essence Ultra
utilizes the power of Ethocyn, an ingredient
clinically proven to restore your skin to its
naturally youthful state. Tru Face aids in
protecting your skin from oxidizing free
radical damage, as well as elastin and collagen
from degradation enzymes that viciously
attack skin protein. $140; www.nuskin.com
2 Organic Male OM4 RESURFACE Citrus
Bamboo Resurfacing Scrub contains fruit
acids that are microblended with exotic
botanicals to produce an amazing resur-
facing agent that will turn back the hands
of time. The regenerative properties of
Tangerine detoxify and potentiate the
formation of collagen and stimulate
cellular repair. $40; www.om4men.com
3 TNS Essential Serum is an all-in-one anti-
aging product that improves the appearance
of fine lines, wrinkles and the overall tone and
texture of skin. Works synergistically with
peptides to build the extracellular matrix.
Seven antioxidants fight free radical damage.
$168; www.skinmedica.com
4 Boots No7 Photo Fix Wrinkle Filler &
Primer reduces the appearance of the
signs of aging. A unique complex combines
filling properties with light diffusing parti-
cles to smooth fine lines and wrinkles and
put uneven skin tone and pores into soft
focus. $19.99; www.us.boots.com
5 Enza Essentials Sustaining Cleanser
lifts away makeup and the impurities of the
day while replenishing your skin’s natural
moisture. Licorice and chamomile smooth
away dry cells and fine wrinkles. Brightening
vitamins A and E rejuvenate your tired skin.
$35; www.enza.com
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3
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SEPT 2014 HEALTH & FITNESS LIFESTYLE 25
WHEN APPROACHING A HEALTHY
LIFESTYLE, many people place the upmost
importance on diet, exercise and getting
enough sleep. However, what about the
health of our skin? While achieving a healthy
complexion is often seen as a beauty
concern, skin health actually contributes
greatly to our appearance and how we feel.
The skin is our largest organ and acts as a
protective barrier to the rest of the world. It
helps keep fluids in, preventing dehydration,
and harmful microbes out, helping us stay
healthy. Because of this, paying attention to
the skin’s needs is an absolute must. The
health of our skin depends on a variety of
factors, including a skincare regime, diet and
our daily activities. However, proper care is
easier than you think. By following a few
simple “feel-good” skincare tips, anyone can
restore the health of their skin to look, and
feel, amazing!
• Keep your skin’s pH balanced. You know
that a balanced diet and exercise regime is
the best way to make your body feel good,
but did you know that the same holds true
for your skin? Your skin has a natural pH
balance of 5.5, and when it is out of
balance it can get flakey, peely or even
itchy. The good news is keeping it balanced
is easier than you think. Try using a soap-
free cleanser (yes, basic soap breaks down
the skin) and gently clean your skin with
your hands — not a harsh washcloth —
with lukewarm water. Your skin will be
balanced and look and feel great in no time!
• Embrace the humidity. When you see
humid weather on the horizon, don’t think
bad hair day, think good skin day! Added
moisture in the air can be beneficial to
your skin and your health. The skin replen-
ishes itself in humid weather by soaking in
moisture from the air, making it feel
hydrated, dewy and healthy. Invest in a
good humidifier and you can experience
these benefits all year long.
FEEL-GOOD SKINCARE ROUTINE
beauty
▲
▲ ▲ ▲
Simple strategies that will keep your skin looking and feeling great
By Dr. James C. Marotta
While achieving a healthy
complexion is often seen as
a beauty concern, skin
health actually contributes
greatly to our appearance
and how we feel.
▲26 HEALTH & FITNESS LIFESTYLE SEPT 2014
• Spend time relaxing. Relax! Stress sets off hormones
that lead to acne, premature aging and other skin
ailments. While reducing stress is easier said than done,
try finding a hobby, such as knitting or reading, that
allows you to relax. Less stress increases oxygen flow,
which minimizes flare-ups.
• Exfoliate the right way. If your complexion is looking a
little dull, it might need a scrub-down! Using an exfolia-
tor 2 – 3 times a week is a great way to slough off dead
skin cells, but be sure you’re doing it the right way to
avoid irritation. Many people tend to be too heavy-
handed, but a little exfoliator goes a long way — let the
exfoliating particles do their job. You just want to
facilitate the glide across the face, so that your skin
feels great and you don’t over-treat it. Also, choose an
exfoliator that isn’t too harsh on your skin.
• Target your treatments. Eye creams (and neck and
bust creams) are completely different from facial mois-
turizing creams. The skin around the eyes is the first to
show signs of aging due to the fact that it is more
delicate and is constantly active. It is smart to use a
cream specially formulated for this area. The same
holds true for the face, neck and bust — your treat-
ments should be targeted to your skin’s specific needs.
• Always wear sunscreen, even on cloudy days. Clouds
are only thin barriers to the rays of sunshine that are
present every single day. Whether or not there are
clouds, you should wear sunscreen everyday to protect
from sun damage. Protecting yourself will make you
feel better now (who wants a sunburn?) and later on.
Wearing an SPF will protect against skin cancer, wrinkles,
sunburn and many other skin ailments.
Dr. James C. Marotta is a dual board-certified facial plastic
surgeon who specializes in facial plastic surgery, with particular
expertise in minimally invasive (endoscopic) facial plastic surgery
and facial rejuvenation/anti-aging procedures.
RECOMMENDED SKINCAREPRODUCTS
1 Skin Authority Age Defying Daily Basics Kit for
Men reverses the premature signs of aging due to sun,
stress, and pollution. Features technology tuned to
men. Includes daily wash, shave serum, conditioning
toner and hydrating sunscreen with SPF 30. $124;
www.skinauthority.com
2 Rejuvenate Advanced Firming Complex trans-
forms skin with antioxidant-rich seed oils that restore
the skin’s youthful firmness and elasticity. Contains
cocoa bean extracts, which are rich in collagen-boost-
ing plant peptides. $248; www.amalabeauty.com
3 MitoQ is effective in significantly reducing the
appearance of fine lines and wrinkles, and improving
skin’s overall hydration and radiance. Delivers key antiox-
idants straight to the mitochondria of every cell with its
patented mitoquinol molecule. $119; www.MitoQ.com
4 ASAP Super A+ Serum works overnight to help
hydrate, repair and regenerate environmentally
damaged skin. Stimulates collagen production and
accelerates skin cell turnover. $89; www.SkinStore.com
5 NovoScarMD with NovoSerum is the most
scientifically advanced scar cream on the market. It
reverses scar damage and stretch marks, and rapidly
returns skin to its original state with almost no trace
of skin injury. $120; www.novoscarmd.com
6 Deeply hydrating
and plumping, Amarte
Hydrolift Cream firms
and smoothes to give
skin an ageless radiance.
Nano-encapsulated retinol
is powerful enough to
diminish fine lines. $59;
www.AmarteSkinCare.com
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SEPT 2014 HEALTH & FITNESS LIFESTYLE 27
EVERY YEAR IT’S THE SAME THING;
we set goals and resolutions that may or
may not be attainable, but nonetheless we
try … at least until mid-February. Everyone
wants a more youthful, healthy appear-
ance. Fortunately, modern medicine has
come up with advances and techniques
that make it easier than ever to attain
youthful looks.
This spring, improve your skin with
non-invasive methods and treatments.
Surgery is sometimes too drastic for
people to consider, so here are three non-
surgical treatments meant to aid your
skin’s recovery and rejuvenation after a
long, dry winter.
RESTYLANE
Under the umbrella of Restylane family
products (Restylane, Restylane-L, Perlane
and Perlane-L) comes a hyaluronic acid gel
formulated specifically to mimic your
body’s production of hyaluronic acid, a
naturally occurring substance that gives
skin its volume and fullness. This extra
boost of hyaluronic acid is biocompatible
with your body and will break down natu-
rally, visibly reducing facial wrinkles and
nasolabial folds in your face. When the gel
is injected, it acts like a cushion that
inflates to support facial structures and
tissues that may have lost volume or
elasticity due to normal aging.
A YOUTHFUL NEW YEAR
beauty
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Non-surgical, non-invasive treatments to get a younger lookingyou for 2015
By Chelsea Josten
Ultherapy is a new, FDA-
approved procedure
designed to lift, tone and
tighten skin on your brow,
neck and under your chin
— basically a mini facelift
without the knife.
Hyaluronic acid fillers also hydrate the skin’s
surface, keeping it looking fresh and supple. There is no
downtime after treatment, and the results are imme-
diate and non-allergenic. The treatment has side
effects that are typical with any injection — redness,
pain, bruising, tenderness, etc. The treatment takes
about 30 minutes and typically costs anywhere from
$330 to $1,000 per treatment.
ULTHERAPY
Ultherapy is a new, FDA-approved procedure
designed to lift, tone and tighten skin on your brow,
neck and under your chin — basically a mini facelift
without the knife. In a typical 60-90 minute procedure
using non-invasive ultrasound machines, you will see
gradual and therefore natural-looking results. The idea
is that focused ultrasound energy, working from the
inside out to lift and tighten skin, will stimulate the
growth of new collagen over time, with typical results
seen in two to three months. The most innovative part
of this therapy is that with the use of an ultrasound,
treatment providers can actually “see” where the
wrinkles are and apply the therapy to the exact area,
taking the guesswork out of the procedure. This
procedure can cost anywhere from $2,000 to $6,000
depending on the area of the treatments.
HYDRAFACIAL
This resurfacing procedure is one of the most
popular non-invasive treatments available, boasting
immediate results and zero discomfort. Using fifteen
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SEPT 2014 HEALTH & FITNESS LIFESTYLE 29
BEFORE
AFTER
beauty
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continued
▲30 HEALTH & FITNESS LIFESTYLE SEPT 2014
minutes of your time and a five-step
process, the HydraFacial uses a vortex suc-
tion to remove impurities and apply antiox-
idants and hyaluronic acid at the same time
to nourish and protect your face.
HydraFacial, a treatment that stems from
microdermabrasion, has been reviewed and
raved about in multiple media outlets
including Allure, Bazaar, Good Day LA,
Essence, and The Doctors and by celebrities
like Adrienne Maloof, Marie Osmond, Paris
Hilton and Jillian Reynolds. If you’re looking
to remove wrinkles and fine lines, then
getting the facial done on a monthly basis
is suggested. Although this treatment has
received mixed reviews, the general
consensus is that it provides your face
with more hydration than a typical facial
for a longer period of time. Its benefits will
vary depending on who administers the
treatment, and you will likely need multiple
facials in order to see significant results.
The average cost of a HydraFacial is
around $215.