Food as Medicine

7/17/2019 Food as Medicine

http://slidepdf.com/reader/full/food-as-medicine-568d98976da7f 1/19

食療



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• HEADACHE? EAT FISH!Eat plenty of fish -- fish oil helps prevent headaches. 痛？吃魚吧！

吃多多的魚 --魚油可幫助你預防痛。

• So does ginger, which reduces inflammation and pain.還有生薑，它可以降低炎症及疼痛的發生。



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• TO PREVENT STROKE DRINK TEA! Prevent buildup of fatty deposits on artery wallswith regular doses of tea. (actually, teasuppresses my appetite and keeps the poundsfrom invading....reen tea is great for our immunesystem! "

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89 ……体重 :!還;<=>?@的ABCD



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• INSOMNIA (CAN‘T SLEEP?) HONEY!

#se honey as a tran$uili%er and sedative.失眠（睡不著？）蜂蜜！

EF有GHIJK的L"。

• HAY FEVER? EAT YOGURT!

Eat lots of yogurt before pollen season.

&lso - eat honey from your area (local region! daily.

NO症？PQR！

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• ASTHMA? EAT ONIONSONIONS!!!!Eating onions helps ease constriction of bronchial

tubes. (when ' was young, my mother would make onion

packs to place on our chest, helped the respiratory

ailments and actually made us breathe better!._`？吃ab！！

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)



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• UPSET STOMACH? BANANAS -GINGER!!!!!ananas will settle an upset stomach.

inger will cure morning sickness and nausea.

S‚痛ƒ„？…† -生薑 !

…†可以‡ˆ‚痛，‰生薑Š可‹ŒŽ及‚。

• ARTHRITIS? EAT FISH, TOO!!

Salmon, tuna, mackerel and sardines actually preventarthritis. (fish has omega oils, good for our immune system!Y炎？還‘吃魚！

’“魚，”魚，鯖魚還有沙丁魚–可預防Y炎。

(魚—˜有™š的

Om"魚油，c?@的AB›œ有Gi的žŸ

)


http://slidepdf.com/reader/full/food-as-medicine-568d98976da7f 7/19Office Admin

• BONE PROBLEMS? EAT PINEAPPLE!!! one fractures and osteoporosis can be prevented by

the manganese in pineapple. 骨骼問題？鳳！

¡¢及¡£¤¥–可¦§¨#的©ª«|¬預防。

• BLADDER INFECTION? DRINK CRANBERRY

#UICE!!!! )igh-acid cranberry *uice controls harmful bacteria.

®炎？[¯°!"#$！

˜±²³的±´µ可¶5·¸有¹º»的¼½。



• PREMENSTRUAL SYNDROME? EATCORNFLAKES!!!!

+omen can ward off the effects of PS with

cornflakes, which help reduce depression, anietyand fatigue.

¾¿生ÀÁÂÃ症？ÄÅÆÇ！

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•MEMORY PROBLEMS? EAT OYSTERS!

ysters help improve your mental functioning by

supplying much-needed %inc. ÙÚCÛ？Ü！

Ü#有G?@Ý—ÍÞ的iß的à，à可áâ?@iãäå。

•COLDS? EAT GARLIC! /lear up that stuffy head with garlic. (remember,

garlic lowers cholesterol, too.! æç？吃°iè吧！

% &'()*+ ! Ùé，iè還可以降低êëì。



• COUGHING? USE RED PEPPERS!! & substance similar to that found in the cough

syrups is found in hot red pepper. #se red (cayenne!

pepper with caution - it can irritate your tummy. íî？ïðñ！

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引起

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•BREAST CANCER? EAT $%"&, '" "*+"''"

)elps to maintain estrogen at healthy levels.

,- ?./ ,01 ,234

它@可以幫助Ý·維9健康õ準的雌ÿ«。

•LUNG CANCER? EAT DARK GREEN

ANDORANGEANDVEGGIES!!! & good antidote is beta carotene, a form of 0itamin &found in dark green and orange vegetables.

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!

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#也 ˜有。



• DIARRHEA? EAT APPLES!

rate an apple with its skin, let it turn brown and eatit to cure this condition. (ananas are also good for

this ailment!

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• ULCERS? EAT CABBAGE ALSO!!! /abbage contains chemicals that help heal both

gastric and duodenal ulcers.

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• CLOGGED ARTERIES? EAT AVOCADO! ono unsaturated fat in avocados lowers cholesterol.

>?@A？B8！

9¨##的:ªÐ;和,-ý降低·¸êëì˜ß。

• HIGH BLOOD PRESSURE? EAT CELERY

AND OLIVE OIL!!!

live oil has been shown to lower blood pressure./elery contains a chemical that lowers pressuretoo.

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• 12 S#&3 '&1&4/E5 E&6

BROCCOLI &42 PEANUTS""")@ÐAB？C4DE生！

• 6he chromium inbroccoli and peanuts helps

regulate insulin and blood sugar.

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•K$ 6iny but mighty. 6his is a good source of potassium,

magnesium, 0itamin E 7 fiber. 't8s 0itamin / content is

twice that of an orange.

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•A../ &n apple a day keeps the doctor away5 &lthough an

apple has a low 0itamin / content, it has antioidants 7

falconoid which enhances the activity of 0itamin / therebyhelping to lower the risks of colon cancer, heart attack 7

stroke. 78I]^

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• S&"$'0 Protective fruit. Strawberries have the highest

total antioidant power among ma*or fruits 7 protects the body

from cancer causing, blood vessels clogging free radicals.

(&ctually, anyberry is good for you. 6hey8re high in anti-oidants

and they actually keep us young.........blueberries are the best and

very versatile in the health field........they get rid of all the free-

radicals that invade our bodies!

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• O" Sweetest medicine. 6aking 9 - : oranges a day may helpkeep colds away, lower cholesterol, prevent 7 dissolve kidney

stones as well as lessen the risk of colon cancer.

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qr，så降低T8癌的發yV。



Office Admin

• 1"&m/2 /oolest 6hirst ;uencher. /omposed of <9=

water, it is also packed with a giant dose of glutathione which

helps boost our immune system. 6hey are also a key source of

lycopene - the cancer fighting oidant. ther nutrients foundin watermelon are 0itamin / 7Potassium. (watermelon also has

natural substances ?natural SP@ sourcesA that keep our skin

healthy, protecting our skin from those darn suv rays!

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• G5"6" 7P"."0" 6op awards for 0itamin /. 6hey are the clearwinners for their high 0itamin / content. uava is also rich in

fiber which helps prevent constipation.

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Office Admin

• P"."0" is rich in carotene, this is good for your

eyes. (also good for gas and indigestion!YQš˜

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• T2m"&28 are very good as a preventative

measure for men, keeps those prostrate

problems from invading their bodies.多吃Z[c¿‰‘起¬hž的預防Fû，åúj·’“RC=



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