Floresta Negra
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Belas paisagens para se aquietar...
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Transcript of Floresta Negra
![Page 1: Floresta Negra](https://reader035.fdocument.pub/reader035/viewer/2022081604/589e80a71a28ab300b8b70c7/html5/thumbnails/1.jpg)
Belas paisagens para se aquietar...
![Page 2: Floresta Negra](https://reader035.fdocument.pub/reader035/viewer/2022081604/589e80a71a28ab300b8b70c7/html5/thumbnails/2.jpg)
Respire bem fundo...
![Page 3: Floresta Negra](https://reader035.fdocument.pub/reader035/viewer/2022081604/589e80a71a28ab300b8b70c7/html5/thumbnails/3.jpg)
E agora expire...
![Page 4: Floresta Negra](https://reader035.fdocument.pub/reader035/viewer/2022081604/589e80a71a28ab300b8b70c7/html5/thumbnails/4.jpg)
Relaxe a face...
![Page 5: Floresta Negra](https://reader035.fdocument.pub/reader035/viewer/2022081604/589e80a71a28ab300b8b70c7/html5/thumbnails/5.jpg)
E também a boca...
![Page 6: Floresta Negra](https://reader035.fdocument.pub/reader035/viewer/2022081604/589e80a71a28ab300b8b70c7/html5/thumbnails/6.jpg)
E respire fundo novamente...
![Page 7: Floresta Negra](https://reader035.fdocument.pub/reader035/viewer/2022081604/589e80a71a28ab300b8b70c7/html5/thumbnails/7.jpg)
E solte o ar até o fim...
![Page 8: Floresta Negra](https://reader035.fdocument.pub/reader035/viewer/2022081604/589e80a71a28ab300b8b70c7/html5/thumbnails/8.jpg)
Movimente um pouco a cabeça...
![Page 9: Floresta Negra](https://reader035.fdocument.pub/reader035/viewer/2022081604/589e80a71a28ab300b8b70c7/html5/thumbnails/9.jpg)
E agora relaxe os ombros...
![Page 10: Floresta Negra](https://reader035.fdocument.pub/reader035/viewer/2022081604/589e80a71a28ab300b8b70c7/html5/thumbnails/10.jpg)
E mais uma respiração profunda...
![Page 11: Floresta Negra](https://reader035.fdocument.pub/reader035/viewer/2022081604/589e80a71a28ab300b8b70c7/html5/thumbnails/11.jpg)
E suspire!!!
![Page 12: Floresta Negra](https://reader035.fdocument.pub/reader035/viewer/2022081604/589e80a71a28ab300b8b70c7/html5/thumbnails/12.jpg)
Solte os braços...
![Page 13: Floresta Negra](https://reader035.fdocument.pub/reader035/viewer/2022081604/589e80a71a28ab300b8b70c7/html5/thumbnails/13.jpg)
E também as pernas...
![Page 14: Floresta Negra](https://reader035.fdocument.pub/reader035/viewer/2022081604/589e80a71a28ab300b8b70c7/html5/thumbnails/14.jpg)
Observe seu coração...
![Page 15: Floresta Negra](https://reader035.fdocument.pub/reader035/viewer/2022081604/589e80a71a28ab300b8b70c7/html5/thumbnails/15.jpg)
E respire grande, muito grande...
![Page 16: Floresta Negra](https://reader035.fdocument.pub/reader035/viewer/2022081604/589e80a71a28ab300b8b70c7/html5/thumbnails/16.jpg)
Esvaziando agora até o fim...
![Page 17: Floresta Negra](https://reader035.fdocument.pub/reader035/viewer/2022081604/589e80a71a28ab300b8b70c7/html5/thumbnails/17.jpg)
Agora só se observe!
![Page 18: Floresta Negra](https://reader035.fdocument.pub/reader035/viewer/2022081604/589e80a71a28ab300b8b70c7/html5/thumbnails/18.jpg)
Perceba como é possível tamanha modificação...
![Page 19: Floresta Negra](https://reader035.fdocument.pub/reader035/viewer/2022081604/589e80a71a28ab300b8b70c7/html5/thumbnails/19.jpg)
Pelo simples fato de se aquietar e respirar...
![Page 20: Floresta Negra](https://reader035.fdocument.pub/reader035/viewer/2022081604/589e80a71a28ab300b8b70c7/html5/thumbnails/20.jpg)
Respirar com consciência...
![Page 21: Floresta Negra](https://reader035.fdocument.pub/reader035/viewer/2022081604/589e80a71a28ab300b8b70c7/html5/thumbnails/21.jpg)
E faz bem...