Fitness Lab Orientation DIAMOND BAR HIGH SCHOOL. Procedures ▪ Go over machines with students ▪...
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Fitness Lab Orientation DIAMOND BAR HIGH SCHOOL
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Transcript of Fitness Lab Orientation DIAMOND BAR HIGH SCHOOL. Procedures ▪ Go over machines with students ▪...
Procedures
▪ Go over machines with students
▪ How to use with proper mechanics
▪ Cardio vs. Strength
▪ Do’s and Don’ts inside the fitness lab
▪ How much weight should students be lifting?
▪ Identify students wants (strength vs. endurance)
▪ Unit will be 4 weeks in length
Equipment (cont.)
▪Dual Leg Press / Calf Raise▪Dual Adjustable Pulley▪Chest Press▪Lat Pull Down▪Shoulder Press