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zile nastere.xls4 mai, 10:46 · Dernière version par Bastea Mihaela

retete vitamine22 avril, 13:35 · Dernière version par LilianaDiaconescu Oriflame Hunedoara

Principiile dietei rina20 avril, 19:38 · Dernière version par Adriana Caras Badan

Retete pentru ziua de Proteine13 avril, 22:27 · Dernière version par Gina Rotaru

A)Gramaje la alimente permise (cantarite IN STARE CRUD4 avril, 14:56 · Dernière version par Raluca Petcutz

retete carbo - pranz2 février, 22:42 · Dernière version par Manuela Ecateriny Ionescu

retete carbohidrati - cina- dulce

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GRADINARIU ELENA-ADRIANA · LUNDI 13 AVRIL 2015

Principiile dietei rina

PR INCIPIILE DIETEI RINA Pentru a intelege mai bine cum functioneaza Dieta Rina trebuie

sa stim ca aceasta se imparte in mai multe etape de cate 4 zile fiecare, astfel in cadrul acestor

etape trebuie sa respectam cu strictete un anumit plan alimentar.

Dieta Rina este axata pe disociere , asadar digestia este usurata deoarece stomacul primeste

un singur tip de mancare odata, iar astfel procesul de slabire este ajutat. Trebuie doar sa se

respecte ordinea zilelor, sa incepem cu ziua proteinelor, sa continuam cu cea a amidonului si

carbohidratilor si sa terminam etapa cu cea a fructelor.

Extrem de importanta este cea de XXIX-a zi (29), cunoscuta sub numele de ziua de

detoxifiere. In aceasta zi trebuie sa consumam doar apa plata (nu va ingrijorati deoareceaceasta zi urmeaza dupa ziua in care consumati vitamine si astfel nu se creeaza carente in

organism). In perioada celor 90 de zile ale dietei vom urma 3 zile de detoxifiere, tot a 29-a zi,

iar dupa aceasta zi trebuie sa urmam o noua etapa care incepe cu ziua in care consumam

proteine.

PE DURATA CELOR 90 DE ZILE , micul dejun va fi acelasi, si poate fi format din: cateva

fructe (2 mere sau pere, piersici, un pumn de fructe marunte) sau un suc natural (fara adaos

de zahar). un pahar de suc de fructe, va fi considerat , o masa . Puteti consuma si cafea sau

ceai, , insa ideal ar fi sa consumati doar apa pentru detoxifiere.

-DIMINEATA, PE STOMACUL GOL, SE BEA UN PAHAR DE APA CALDUTA, CU O

LINGURITA DE MIERE, SI UNA DE OTET DE MERE-nu este obligatorie, dar ajuta la

tranzit

- INTRE PRANZ SI CINA, NU SE CONSUMA DECAT , APA, CEAI SAU CAFEA-fara zahar,

doar cu indulcitor

-SUPA SI FELIA DE PAINE VOR FI CONSUMATE DOAR LA PRANZ, -nu sunt obligatorii-

zilnic, permisa o lingura de ulei, puteti folosi in locul uleiului o lingura unt sau smantana

LEGUME PERMISE ZILNIC

-morcov, ceapa, pastarnac, ardei, rosii, conopida, broccoli, spanac ,

avocado,andive,praz,telina, patrunjel,vinete,ciuperci, gulii, ridichi, castraveti,

dovlecei,loboda, leurda.,usturoi , varza,urzici, hrean salata verde si MASLINE

ZIUA DE PROTEINE

In aceasta zi puteti consuma doar proteine (adica carne ,oua, sau produse lactate), legume

permise zilnic si o felie de paine.

NU SE AMESTECA PROTEINELE INTRE ELE -carnea cu oua sau cu branza.. ORI carne,

ORI , branzeturi, ORI oua

Masa de pranz poate fi formata din orice tip de carne ALEGETI INTRE -pui, curcan, vita,

porc, iepure, etc.), aceasta trebuie sa fie fiarta , inabusita sau facuta pe gratar. In cazul in care

nu doriti sa consumati carne, puteti sa o inlocuiti cu:– 3 oua (fierte sau prajite);– branzeturi,

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SEITAN - ziua de Proteine - Post28 janvier, 20:54 · Dernière version par Laura Tataru

intrebari si raspunsuri19 janvier, 22:53 · Dernière version par Gradinariu Elena-Adriana

Biscuitii Rina -se pot consuma la ziua de vitamine, si la micul dejun4 janvier, 17:05 · Dernière version par Gradinariu Elena-Adriana

Maioneza de avocado

25 octobre 2015, 08:38 · Dernière version par Laura Tataru

BRANZA permisa in diete25 octobre 2015, 08:34 · Dernière version par Laura Tataru

De ce trebuie sa consumam ciocolata neagra ? BENEFICII3 août 2015, 22:46 · Dernière version par Gradinariu Elena-Adriana

retete amidon26 juin 2015, 12:43 · Dernière version par Gabriela Petrea

retete proteine26 juin 2015, 12:42 · Dernière version par Gabriela Petrea

Rina 2 MENTINERE

27 mai 2015, 11:18 · Dernière version par Silvi Paunescu

cura cu ceapa7 mai 2015, 23:38 · Dernière version par Gradinariu Elena-Adriana

masuratori Odette ok.doc3 mai 2015, 12:44 · Dernière version par Hellen Poe

Retete pentru ziua de vitamine20 avril 2015, 22:15 · Dernière version par Gradinariu Elena-Adriana

RINA MENTINERE doar PROLOG si EPILOG fara retete

adaptata format Word.doc17 avril 2015, 01:06 · Dernière version par Hellen Poe

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rina 2 Mentinere.pdf 15 avril 2015, 23:32 · Dernière version par Silvi Paunescu

10431307_1538164926454336_2429285977992560225_o.jpg15 avril 2015, 23:07 · Dernière version par Silvi Paunescu

10913477_862709920434783_741478854_n.jpg15 avril 2015, 18:53 · Dernière version par Inna Catana

Cum combinam corect alimentele- articol important14 avril 2015, 23:39 · Dernière version par Gradinariu Elena-Adriana

DIETA_RINA.pdf 14 avril 2015, 13:41 · Dernière version par Gabriela Petrea

DIETA RINA-90 de zile de mentinere OK toata cartea 20.06.pdf 14 avril 2015, 13:38 · Dernière version par Gabriela Petrea

Retete ziua de Carbohidrati11 avril 2015, 02:00 · Dernière version par Gradinariu Elena-Adriana

retete pentru ziua de amidon11 avril 2015, 01:48 · Dernière version par Gradinariu Elena-Adriana

Retete pentru zilele de proteine, amidon, carbohidrati, vitamine ( din cartea Rina )10 avril 2015, 11:05 · Dernière version par Gradinariu Elena-Adriana

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1 minIrina Luca

Bita Antonella

3 hLuca Claudiu

3 minCosmina-Iustina Darie

R e c h e r c h e r

iaurt (maxim 200 grame) sau cascaval si o felie de paine (puteti exclude painea daca doriti);–

peste sau fructe de mare.

Aceste alimente pot fi consumate alaturi de o salata -cu legumele permise zilnic, daca doriti,

in orice cantitate . Daca simtiti ca inca va este foame puteti consuma si un bol cu supa

simpla.-facuta din legumele permise

La masa de seara, adica la cina, puteti consuma aceleasi tipuri de alimente ca si la pranz, insa

in cantitati mai mici,-jumatate- dar acum FARA PAINE SI SUPA

ZIUA DE AMIDON

In aceasta zi trebuie sa consumati carbohidrati complecsi, cum ar fi cerealele si

radacinoasele, dar si legume. Alimente recomandate: orice tip de legume si verdeturi (cartofi,

mazare, fasole, linte, naut, soia).

Puteti consuma si orez, arpacas, hrisca sau alte tipuri de cereale, dar si supa de zarzavat.

Masa de pranz trebuie sa fie compusa, pe langa aceste alimente, salata si dintr-o felie de

paine iar la cina puteti consuma aceleasi alimente insa in cantitati mai mici-JUMATATE .

Atunci cand gatiti legumele puteti folosi, daca doriti, si condimente, sare, suc de rosii sau

ketchup.-FARA ZAHAR

ZIUA DE CARBOHIDRATI

In aceasta zi a dietei puteti consuma produse de patiserie, foietaj , prajituri, iar la cina

inghetata, ciocolata neagra sau dulciuri.

Dulciurile in general, dar in mod special ciocolata neagra, ajuta la imbunatatirea functionariiinimii, iar un consum in cantitati mici de ciocolata neagra ajuta chiar si la scaderea

colesterolului.

In aceasta zi la masa de pranz puteti consuma produse din faina (cum ar fi: pizza, paste fierte

cu diverse condimente sau sosuri: ketchup, bulion, rosii sau sosuri pentru pizza), dar si

cereale sau legume, mamaliguta , tocanita de ciuperci,, 4-5 felii de paine cu zacusca iar la cina

puteti consuma: o felie mica de tort, o prajitura sau 2-3 bucati de cozonac. Daca nu va plac

aceste optiuni puteti consuma 3 cupe de inghetata si o bucata de ciocolata neagra (aceasta

este obligatorie).

ZIUA DE VITAMINE

In aceasta zi a dietei puteti consuma in orice cantitate fructe (de orice tip, proaspete sau

uscate), nuci si seminte, pe care daca doriti le puteti combina cu legume (ideale sunt cele

proaspete). Puteti opta si pentru sucuri naturale de fructe sau legume, sau pentru nuci si

seminte in portii de cate 25 grame.

BINE DE RETINUT !!!!

– Fiecare aliment care este recomandat in timpul acestei diete are un rol important in buna

functionare a organismului (si pentru propria sanatate), din acest motiv nu omiteti

alimentele recomandate!– Consumul de ceai si de cafea este permis, in orice cantitate,

trebuie insa sa nu folositi zahar – In zilele in care consumati proteine pastrati un interval de

circa 4 ore intre pranz si cina, in zilele in care consumati amidonuri si carbohidrati un

interval de minim 3 ore intre pranz si cina, iar in zilele in care consumati vitamine puteti

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3/3



manca din 2 in 2 ore.– Dupa ce finalizati dieta rina 1 , treceti la mentinere, timp de inca 90 de

zile micul dejun trebuie sa fie compus doar din fructe , doar mesele vor fi disociate , veti avea

o zi pe saptamana zi de vitamine (in aceasta perioada de 90 de zile puteti sa mai slabiti inca 3

kilograme si astfel veti realiza ca metabolismul vostru s-a schimbat!

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10/67Voir les commentaires précédents

Adriana Benchea Ok multumesc!

3 mai, 14:56 · J’aime · 1

Mihaela Bobeleac Up

3 mai, 14:57 · J’aime

Mihaela Radu Up

3 mai, 16:21 · J’aime

Gradinariu Elena-Adriana

3 mai, 22:46 · J’aime · 1

Mihaela Bobeleac Cristina Lespezeanu ..de citit

3 mai, 23:02 · J’aime · 3

Cristina Lespezanu Multumesc!

3 mai, 23:04 · J’aime · 1

Ines Laura Agiu Erich

4 mai, 00:41 · J’aime

Mihaela Bobeleac

4 mai, 09:54 · J’aime

Rusu Rodica MULTUMIM.4 mai, 10:27 · J’aime · 1

Valentina Boboc Daca se tine strict aceasta dieta , cate kg slabesti?

4 mai, 13:01 · J’aime

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