8/14/2019 DEFDrills-Checklist

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Plainsmen football

Defensive back drill chart

MONTH :__________________________

AGILITY MON TUE WED THU FRIHigh kneesLateral waveHip rollsWave cariocaZig zag (read QB shoulder)

FOOTWORKBack pedal (chin over toes)Carioca on lineWeave (react to routes)W back pedal/sprint

BALL DRILLSCatching

Tip drill GOJump deflectLay out dive

SHEDDINGButtFight offSell out

TACKLINGFormSidelineOpen field straightOpen field catch & spinOpen field dive

Goal lineTomahawk

COMMENTSMonday

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Plainsmen football

8/14/2019 DEFDrills-Checklist

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linebacker drill chart

MONTH :__________________________

AGILITY MON TUE WED THU FRI

High kneesShuffle (bags)Wave (bags)Ropes

FOOTWORK/PASS COVERAGEBack pedal (chin over toes)W back pedal/sprintTurn & goZone drop

SHEDDINGHand shiverHand shiver/shoulder slapForearm lift (flipper)

Cross faceCut deflectionDouble team splitBull in the ring

PASS RUSHFake & slapRip arm barPower rush

TACKLINGFormShuffleAngleOpen field straight

Open field catch & spinOpen field diveGoallineTomahawk

COMMENTSMonday

Tuesday

Wednesday

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Plainsmen football

8/14/2019 DEFDrills-Checklist

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Defensive line drill chart

MONTH :__________________________

AGILITY MON TUE WED THU FRI

WaveHip rolls3-Man over/underRopes

TACKLINGFormHead to headIn the bagsAngle

LOCKOUT/ESCAPEFitted lockoutPush-pullArm smash

Elbow-shoulderRUN READSSingle teamDouble teamGoal line (sled)Base (end)Hook (end)Pull (end)Pull (interior)Crack (end)Trap

PASS RUSHRip

Rip-spinSwimClubPush-Pull (bull rush)Blitz influenceStunts

COMMENTSMonday

Tuesday

Wednesday

Thursday

Friday