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Maintaining A Healthy Mind And BodyBy Maggie Billings
Exercise
Nutrition
Rest
Check ups
SocializeStretch
Participate
Relax
Challenge Get Help
Positivity
What is mental wellbeing ?• Mental wellbeing is “feeling good”
• It is a combination of our emotional, psychological and social wellness
• It affects how individuals see, act, think and feel
• It affects how you make life choices, interact with other people and handle difficult situations, such as stress
• To keep up with your mental health, you must take time to relax, socialize with others, participate in things going on in your community, get enough sleep, challenge your brain, have a poisitve attitude, and most importantly get help if something is going wrong
Problems achieving mental wellbeing:
• Bad sleep schedules• Being anti-social• Low energy levels• Having a bad attitude• Not keeping in touch with family• Use of drugs and/or alcohol• Fighting with family or friends• Mood swings/personality disorder• Depressing thoughts• Low self esteem/confidence • A physical illness• Abusive relationships/family
What is physical wellbeing
• Physical wellbeing is functioning well
• It can be obtained through a combination of exercise and healthy eating habits
• Components include: cardiovascular and muscular strength and endurance, as well as flexibility
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• These components can be obtained by exercising different parts of your body, eating and drinking right, putting in effort, having a positive attitude, having regular check ups at the doctor’s, obtaining appropriate rest, stretching and getting help if needed
Problems achieving physical wellbeing:• Not enough free time• Lack of motivation• Dislike of fruits/vegetables• Fear of injury• Low energy levels• Lack of resources/money• Age• Disability, sickness and/or disease• Lack of knowledge• Thinking exercise is boring
https://www.youtube.com/watch?v=64wAUsTRcC0
Mental and Physical Health Together
• Without mental wellbeing, you cannot be physically healthy
• Without physical wellbeing, you cannot be mentally healthy
• Your mind and body work together to obtain an optimal lifestyle
Benefits of mental and physical wellbeing
• Being generally more happy• Physically looking good• Gaining more energy• Free of sickness • You get involved in more activities• Make more friends• Are closer with your family• More motivation• Better outlook on life
Overall:There are many challenges to overcome to achieve optimal mental and physical wellness, but these challenges are well worth the positive outcome at the end
• Victoria State Government. (2013). 10 tips to stay mentally healthy. Better Health Cannel. Retrieved from https://www.betterhealth.vic.gov.au/health/tentips/10-tips-to-stay-mentally-healthy
• WebMD. Healthy Body, Healthy Mind. Healthy Aging Feature Stories. Retreived from http://www.webmd.com/healthy-aging/features/healthy-body-healthy-mind?page=2
• Sutter Health. (2013). Tips for maintaining a healthy body image. Retrieved from http://www.pamf.org/teen/life/bodyimage/healthyimage.html
• US Department of Health and Human Services. What is mental health? MentalHealth.gov. Retrieved from http://www.mentalhealth.gov/basics/what-is-mental-health/
• University of California. Physical Wellness. Wellness. Retrieved from ttps://wellness.ucr.edu/physical_wellness.html
Reference List