8/3/2019 Capítulo 6 - Somatotipo

http://slidepdf.com/reader/full/capitulo-6-somatotipo 1/17

IK^ÍPQFL 7

YLMKPLPC^L Fce`yks Ikzpaz 

;%  CEPZL@QIICLE

Af  cepazãy ~lz af pc~l ilz~lzkf l gíycil `a fly

ce`cwc`qly pcaea qek fkzdk bcyplzck {qa ya zamlepk k

fly kepcdqly dzcadly% K fl fkzdl `a fly ycdfly ya bke

  ~zl~qaypl `cypceply ycypamky ~kzk ifkzcgcikz kf gíycil&

fly iqkfay bke ffawk`l kf lzcdae `af ycypamk ffkmk`l

`a ylmkplpc~l ~zl~qaypl ~lz Ybaf`le ";30>#& s

 ~lypazclzmaepa ml`cgcik`l ~lz lpzly& ae ay~aickf ~lz ^kzeaff ";312# s Bakpb s Ikzpaz ";374#% Ybaf`le izaík

{qa af ylmkplpc~l azk qek aepc`k` gchk l daeãpcik& ~azl

fk wcycùe kipqkf ay {qa af ylmkplpc~l ay gaelpí~cil s&

  ~lz fl pkepl& yqyia~pcjfa `a ikmjcly ile af

izaicmcaepl& aewahaicmcaepl& ahazicicl& s eqpzcicùe

"Ikzpaz ' Bakpb& ;33>#%

Fk pãiecik `af ylmkplpc~l ay qpcfcxk`k ~kzk aypcmkz fk

glzmk ilz~lzkf s yq ilm~lycicùe% Af ylmkplpc~l

zayqfpkepa jzce`k qe zayqmae iqkepcpkpcwl `af gíycil&

ilml qe plpkf qecgcik`l% Ya `agcea ilml fk

iqkepcgcikicùe `a fk glzmk s ilm~lycicùe kipqkf `af

iqaz~l bqmkel% Aypë ar~zayk`l ae qek ikfcgcikicùe `a

pzay eømazly {qa za~zayaepke fly ilm~leaepay

ae`lmùzgcil& maylmùzgcil& s aiplmùzgcil&

zay~aipcwkmaepa& ycam~za ae af mcyml lz`ae% Af

ae`lmlzgcyml za~zayaepk fk k`c~lyc`k` zafkpcwk& af

maylmlzgcyml za~zayaepk fk zljqypax l mkdecpq`

møyiqfl-ay{qafãpcik zafkpcwk& s af aiplmlzgcyml

za~zayaepk fk fceakzc`k` zafkpcwk l `afdk`ax `a qe

gíycil% ^lz aham~fl& qek ikfcgcikicùe 9-1-: ya zadcypzk

`a aypk mkeazk& s ya faa ilml pzay& iceil& `ly% Ayply

eømazly `ke fk mkdecpq` `a ik`k qel `a fly pzayilm~leaepay%

Ae ik`k ilm~leaepa& fky ikfcgcikicleay aepza : s : ;,:

yle ileyc`azk`ky jkhky? `a 9 k 1& ml`azk`ky? `a 1 ;,:

k 4& kfpky? s `a4 ;,: l mëy& mqs kfpky "Ikzpaz ' Bakpb&

;33>#% Paùzcikmaepa el arcypa qe fímcpa yq~azclz ~kzk

fky ikfcgcikicleay& s ae ikyly mqs aria~iclekfay ya

bke ljyazwk`l wkflzay `a ;: l mëy% @ajc`l k {qa fly

ilm~leaepay yle ikfcgcik`ly ae zafkicùe ile fk

aypkpqzk& af ylmkplpc~l ay ce`a~ae`caepa `a& l

ilzzadc`l ~kzk fk kfpqzk%

Fk ycedqfkz ilmjcekicùe `a pzay ky~aiply `af gíycil& ae

qek øecik ar~zaycùe `a pzay eømazly& ileypcpqsa af

  ~qepl gqazpa `af ileia~pl `af ylmkplpc~l% Fk

ikfcgcikicùe ely `cia {qã pc~l `a gíycil l ya pcaea& s

iùml ya wa% Q`% `ajazík yaz ik~kx `a wcyqkfcxkz {qã

eømazly ¯~kzaiae¿ yaz& iqke`l ya ilm~kzke `ly l

mëy gíycily% Aepza lpzky k~fcikicleay& af ylmkplpc~l bk

yc`l qpcfcxk`l8

•   ~kzk `ayizcjcz s ilm~kzkz `a~lzpcypky ae `cypceply

ecwafay `a ilm~apaeick?

•   ~kzk ikzkipazcxkz fly ikmjcly `af gíycil `qzkepa af

izaicmcaepl& af aewahaicmcaepl& s af

aepzaekmcaepl?

•    ~kzk ilm~kzkz fk glzmk zafkpcwk `a blmjzay s

mqhazay?

•  ilml bazzkmcaepk ae af keëfcycy `a fk ¯cmkdae

ilz~lzkf¿ "waz Ik~ípqfl 3#%

Ay cm~lzpkepa zaileliaz {qa af ylmkplpc~l `ayizcja kfgíycil ae glzmk Daeazkf& s el `k zay~qaypky k

  ~zadqepky mëy ~zaicyky zafkiclek`ky ile fky

`cmaeycleay ay~aiígciky `af iqaz~l% Af mãpl`l `af

ylmkplpc~l `a Bakpb-Ikzpaz ay af mëy qpcfcxk`l ae fk

kipqkfc`k`%

Arcypae pzay glzmky `a ljpaeaz af ylmkplpc~l%

;%    Af mãpl`l kepzl~lmãpzcil mëy af mãpl`l glplyiù~cil& af iqkf ilmjcek fk kepzl~lmapzík

s ifkycgcikicleay k ~kzpcz `a qek glpldzkgík --

ay af mãpl`l `a izcpazcl l zagazaeick?:%  af mãpl`l glplyiù~cil& ae af iqkf fky

ifkycgcikicleay ya ljpcaeae k ~kzpcz `a qek

glpldzkgík aypke`kzcxk`k? s

9%  af mãpl`l kepzl~lmapzcil& ae af iqkf ya qpcfcxk

fk kepzl~lmapzík ~kzk aypcmkz af ylmkplpc~l `a

izcpazcl%

@ajc`l k {qa fk mkslzík `a fky ~azyleky el pcaeae fk

l~lzpqec`k` `a yaz ifkycgcik`lzay `a izcpazcl qyke`l

glpldzkgíky& af mãpl`l kepzl~lmãpzcil bk ~zljk`l yaz 

af mëy øpcf ~kzk qek km~fck wkzca`k` `a k~fcikicleay%

Ya ~qa`a qpcfcxkz ae af ikm~l l ae af fkjlzkplzcl&

8/3/2019 Capítulo 6 - Somatotipo

http://slidepdf.com/reader/full/capitulo-6-somatotipo 2/17

  Kepzl~lmãpzcik Oawce Elzple

Wazycùe `cdcpkf ~lz af Dzq~l Yljza Aepzaekmcaepl "ttt%yljzaaepzaekmcaepl%ilm# ^ëdcek ;>>

za{qcaza ~lil a{qc~kmcaepl s ~lily iëfiqfly& s fky

ma`cicleay ~qa`ae zakfcxkzya ile zafkpcwk gkicfc`k` ae

yqhaply waypc`ly ile fk míecmk ikepc`k` `a zl~k%

Af ~zl~ùycpl `a aypa ik~ípqfl ay jzce`kz qek ycm~fa

`ayizc~icùe `af mãpl`l kepzl~lmãpzcil `af

ylmkplpc~l& hqepl ile fly iëfiqfly ~kzk fly keëfcycyce`cwc`qkfay s dzq~kfay% Aypë `czcdc`l k aypq`ckepay s

  ~zlgayclekfay cepazayk`ly ae k~zae`az ‖iùml

zakfcxkzfl”% ^kzk paeaz qek ilm~zaeycùe mkslz `af

ylmkplpc~l& yqy qyly s fcmcpkicleay& af faiplz ~qa`a

ileyqfpkz ae Ikzpaz s Bakpb ";33>#%

:%  MAPL@L KEPZL^LMAPZCIL @AFYLMKPLPC^L @A BAKPB-IKZPAZ 

Af a{qc~kmcaepl kepzl~lmãpzcil ceifqsa qe

aypk`cùmapzl ile qe ikjaxkf mùwcf& qek jkfkexk& qeikfcjza `ayfcxkepa ~a{qaûl "ikfcjza ùyal#& qek icepk

gfarcjfa `a kiazl l `a gcjzk `a wc`zcl& qe ikfcjza ~kzk

  ~fcadqay iqpëealy% ^kzk ikfiqfkz af ylmkplpc~l

kepzl~lmãpzcil yle eaiaykzcky `cax ma`cicleay8

aypkpqzk ae arpaeycùe mërcmk& ~ayl ilz~lzkf& iqkpzl

 ~fcadqay iqpëealy "pzíia~y& yqjayik~qfkz& yq~zkay~cekf&

s ~keplzzcffk ma`ckf#& `ly `cëmapzly ùyaly "ja-

a~cile`cfkz `af bømazl s gãmqz#& s `ly ~azímapzly

"jzkxl gfarclek`l& ae paeycùe mërcmk& s ~keplzzcffk#%

Ae af Ik~ípqfl : ya `ayizcjae fky ikzkipazíypciky `a fly

a{qc~ly s fky& pãieciky `a ma`cicùe%

Fk aypkpqzk s fly ~azímapzly yle zadcypzk`ly ile qek

 ~zaicycùe fl mëy iazikek k ;%> mm& fly `cëmapzly jc-

a~cile`cfkzay ile qek ~zaicycùe fl mëy iazikek k >%1mm& s fly ~fcadqay ile qek ~zaycùe k >%; mm "ikfcjza

Bkz~ae`ae# l k >%1 mm ile lpzly ikfcjzay%

Pzk`ciclekfmaepa& iqke`l ya ifkycgcike ce`cwc`qly

qyke`l af ylmkplpc~l kepzl~lmãpzcil& ya bk qpcfcxk`l

af mkslz `a fly `cëmapzly s `a fly ~azímapzly&

ilm~kzke`l fly fk`ly `azaibly a cx{qcaz`ly% Ae fk

ma`c`k `a fl ~lycjfa ya `ajazík zakfcxkz `a aypk glzmk%

Yce amjkzdl& ae aypq`cly ile dzke ikepc`k` `a yqhaply

ya zailmcae`k {qa pl`ky fky ma`cicleay "ceifqsae`l

fly ~fcadqay# ya ffawae k ikjl ae af fk`l `azaibl "waz 

Ik~ípqfly : s 9#%

:%; Iëfiqfl `af ylmkplpc~l kepzl~lmãpzcil `aBakpb-Ikzpaz

Arcypae pzay mkeazky `a ikfiqfkz af ylmkplpc~l

kepzl~lmãpzcil8

";#%  aepzkz fly `kply ae qek ~fkecffk ~zlglzmk `a

wkflzay?

":#%  aepzkz fly `kply ae aiqkicleay `azcwk`ky `a fk

 ~fkecffk `a wkflzay? l

"9#%  aepzkz fly `kply ae ~zldzkmky ilm~qpk`ly& ilml

FcgaYcxa%

Ae ~zcmaz fqdkz ya `ayizcjczë af qyl `a fk ~fkecffk `a

ikfcgcikicleay% Fky Gcdqzky ; s :& yle aham~fly `a fly

iëfiqfly qyke`l fk ~fkecffk% Fk Gcdqzk 9 ay qek ~fkecffk

ae jfkeil {qa af aypq`ckepa ~qa`a glplil~ckz ~kzk

qykzfk% Ya yq~lea {qa fky ma`cicleay ya bke zadcypzk`l

ae qek ~fkecffk k`aiqk`k& s {qa ya bke ikfiqfk`l fly

wkflzay ma`cly l fky ma`ckeky& kepay `a pzkeygazczfly k

fk ~fkecffk `a ikfcgcikicùe%

:%;%; ^fkecffk `a ikfcgcikicùe `af ylmkplpc~l `aBakpb-Ikzpaz

"c#  Zadcypzkz fly `kply ~azpceaepay `a c`aepcgcikicùe

ae fk yaiicùe yq~azclz `a fk ~fkecffk

:%;%;%; Ikfcgcikicùe `af ae`lmlzgcyml "~kyly cc-w#

"cc#  Zadcypzkz fly wkflzay `a ik`k qel `a fly iqkpzl

 ~fcadqay%

"ccc#  Yqmkz fly ~fcadqay pzciic~cpkf& yqjayik~qfkz& s

yq~zkay~cekf? kelpkz fk yqmk ae af ikycffazl {qa

`cia ¯yqmkplzck `a pzay ~fcadqay¿%

Ilzzadcz ~lz fk kfpqzk& mqfpc~fcike`l aypkyqmkplzck ~lz ";4>%;2,kfpqzk `af yqhapl& ae im#%

"cw#  Mkzikz ile qe iíziqfl af wkflz mëy iazikel ae fk

ayikfk `a ‖yqmkplzck `a pzay ~fcadqay”& ae fk

`azaibk% Fk ayikfk ya faa wazpcikfmaepa `a

wkflzay jkhly k afawk`ly& ae ilfqmeky "`a kjkhl

bkick kzzcjk#& s blzcxlepkfmaepa `a cx{qcaz`k k

`azaibk& ae gcfky% Af ‖fímcpa cegazclz” s ‖fímcpa

yq~azclz” ae fky gcfky jzce`ke fly fímcpay arkiply

 ~kzk ik`k ilfqmek% Ayply wkflzay yle mkzik`ly

ile qe iíziqfl yùfl iqke`l fk yqmkplzck `a fly 9

  ~fcadqay ya aeiqaepzk k maely `a ; mm `af

fímcpa% Ae fk mkslzík `a fly ikyly ya mkzik af

wkflz ae fk gcfk `a ‖~qepl ma`cl”%

"w#  Ae fk gcfk ~kzk af ae`lmlzgcyml& mkzikz ile qe

iíziqfl& af wkflz `czaipkmaepa jkhl fk ilfqmek

 ~kzk af wkflz mkzik`l ae "cw#& kepazclzmaepa%

8/3/2019 Capítulo 6 - Somatotipo

http://slidepdf.com/reader/full/capitulo-6-somatotipo 3/17

  Kepzl~lmãpzcik Oawce Elzple

Wazycùe `cdcpkf ~lz af Dzq~l Yljza Aepzaekmcaepl "ttt%yljzaaepzaekmcaepl%ilm# ^ëdcek ;>;

GCDQZK ;% Iëfiqfly `af ylmkplpc~l kepzl~lmãpzcil ~kzk af yqhapl K& qpcfcxke`l fk ~fkecffk ~zlglzmk `af zadcypzl% ^azímapzl `af jíia~y aeim ilzzadc`l ~lz fk k`c~lyc`k`& yqypzksae`l af wkflz `af ~fcadqa pzciic~cpkf& arl~zayk`l ae im% ^azímapzl `a fk ~keplzzcffk ilzzadc`l ~lz fk

k`c~lyc`k` pzksae`l af wkflz `af ~fcadqa `a ~keplzzcffk& ar~zayk`l ae im% 

:%;%;%: Ikfcgcikicùe `af maylmlzgcyml "~kyly wc-r#

"wc#  Zadcypzkz fk aypkpqzk s fly `cëmapzly `af bømazl

s `af gãmqz ae fly ikycffazly ilzzay~le`caepay%

Bkiaz fky ilzzaiicleay ~kzk fly ~fcadqay

iqpëealy kepay `a zadcypzkz fly ~azímapzly `af

  jzkxl "gfarclek`l& ae paeycùe mërcmk# s `a fk

  ~keplzzcffk% "Ilzzaiicùe `a fly ~fcadqayiqpëealy8 ilewazpcz af ~fcadqa pzciic~cpkf k im&

`cwc`cãe`lfl ~lz ;>% Yqypzkaz af ~fcadqa

ilewazpc`l kf ~azímapzl `af jzkxl& gfarclek`l ae

paeycùe% Ilewazpcz af ~fcadqa `a fk ~keplzzcffk k

im& s zaypkzfl `af ~azímapzl `a ~keplzzcffk#%

"wcc#  Ae fk ayikfk `a fk kfpqzk& `czaipkmaepa k fk

`azaibk `af wkflz zadcypzk`l& mkzikz ile qe

iíziqfl af wkflz `a fk aypkpqzk mëy iazikel k fk

pkffk ma`c`k ae af yqhapl "Elpk8 mczkz fk gcfk `a

fk kfpqzk ilml qek ayikfk ilepceøk& `a cx{qcaz`k

k `azaibk#%

"wccc# ^kzk ik`k `cëmapzl ùyal s ~azímapzl mqyiqfkz 

ilzzadc`l& mkzikz af wkflz mëy iazikel kf wkflz 

ma`c`l ae fk gcfk k~zl~ck`k% "Elpk8 mkzikz af

wkflz mëy jkhl yc fk ma`cicùe ya aeiqaepzk ae af

  ~qepl ma`cl l a{qc`cypkepa& aepza `ly wkflzay%

Ya qpcfcxk aypa ~zliayl ileyazwk`lz ~lz{qa ya

zadcypzke fly ~azímapzly s `cëmapzly mëy

dzke`ay#%"cr#  Paeaz ae iqaepk fky ilfqmeky& s el fly wkflzay

eqmãzcily& ~kzk fly ~zcmazly `ly

  ~zlia`cmcaeply {qa ycdqae% Aeilepzkz fk

`aywckicùe ~zlma`cl `a fly wkflzay mkzik`ly

ile qe iíziqfl& ~kzk fly `cëmapzly s ~azímapzly k

  ~kzpcz `af wkflz mkzik`l ae fk ilfqmek `a fk

kfpqzk& pkf ilml ya ce`cik8

8/3/2019 Capítulo 6 - Somatotipo

http://slidepdf.com/reader/full/capitulo-6-somatotipo 4/17

 GCDQZK :% Iëfiqfly `af ylmkplpc~l kepzl~lmãpzcil ~kzk af yqhapl J& qpcfcxke`l fk ~fkecffk ~zlglzmk `a zadcypzl%

 ^azímapzl `af jíia~y ae im ilzzadc`l ~lz fk k`c~lyc`k`& yqypzksae`l af wkflz `af ~fcadqa pzciic~cpkf& arl~zayke`l ae im% ^azímapzl `a fk ~keplzzcffk ilzzadc`l ~lz fk k`c~lyc`k`& yqypzksae`l af wkflz `af ~fcadqa `a ~keplzzcffk& ar~zayk`l ae im% 

•  Fky `aywckicleay `a fky ilfqmeky bkick fk

`azaibk `a fk ilfqmek `a fk aypkpqzk yle

`aywckicleay ~lycpcwky% Fky `aywckicleay bkick fk

cx{qcaz`k yle eadkpcwky% "Fly wkflzay mkzik`ly

`czaipkmaepa jkhl fk ilfqmek `a fk aypkpqzk

pcaeae `aywckicùe iazl s yle cdelzk`ly#%

•  Ikfiqfkz fk yqmk kfdajzkcik `a /,- `aywckicleay

"@#%•  ^kzk ikfiqfkz fk ifkycgcikicùe `af maylmlzgcyml&

qykz aypk gùzmqfk8 Maylmlzgcyml = "@,2# / 0%>

•  Za`le`akz af wkflz ljpaec`l `af maylmlzgcyml

k fk qec`k` `a ikfcgcikicùe mëy iazikek k qe

ma`cl ";,:#%

"r#  Ae fk fíeak ~kzk af maylmlzgcyml mkzikz ile qe

iíziqfl af wkflz mëy iazikel ljpaec`l ae af

eømazl "cr# `a kzzcjk% "Yc af wkflz aypë

arkipkmaepa ae fk mcpk` aepza `ly ~qeply `af

zkpced& mkzikz af wkflz mëy iazikel k 0 ae fk

ayikfk% Aypk zadzaycùe ileyazwk`lzk bkick af 0

  ~zlpada ilepzk wkflzkicleay gkfykmaepa

arpzamky#%

:%;%;%9 Ikfcgcikicùe `af aiplmlzgcyml"~kyly rc-rwc#

"rc#  Zadcypzkz af ~ayl "od#%

"rcc# 

Ljpaeaz af wkflz `a fk kfpqzk `cwc`c`k ~lz fk zkíxiøjcik `af ~ayl% Zadcypzkz aypa wkflz ilicaepa%

"rccc# Mkzikz ile qe iíziqfl af wkflz mëy iazikel ae fk

ayikfk `a kfpqzk,zkíx iøjcik `af ~ayl bkick fk

`azaibk _waz fk glzmk `a faaz fk ayikfk ae af ~kyl

kepazclzmaepa]%

"rcw# Ae fk fíeak ~kzk af aiplmlzgcyml mkzikz ile qe

iíziqfl af wkflz `a fk aiplmlzgck `czaipkmaepa

`ajkhl `af ilicaepa kfpqzk,zkíx iøjcik `af ~ayl

mkzik`l& ~lz af ~kyl rccc%

"rw#  Cz bkick fk ~kzpa cegazclz `a fk ~fkecffk ~zlglzmk%

Ae fk fíeak `le`a `cia ‖ylmkplpc~l

kepzl~lmãpzcil”& zadcypzkz fky ikfcgcikicleay

8/3/2019 Capítulo 6 - Somatotipo

http://slidepdf.com/reader/full/capitulo-6-somatotipo 5/17

  Kepzl~lmãpzcik Oawce Elzple

Wazycùe `cdcpkf ~lz af Dzq~l Yljza Aepzaekmcaepl "ttt%yljzaaepzaekmcaepl%ilm# ^ëdcek ;>9

ljpaec`ky ~kzk af ae`lmlzgcyml&

maylmlzgcyml& s aiplmlzgcyml%

"rwc# Af awkfqk`lz gczmk ile yq elmjza ae fk `azaibk

`a fk ikfcgcikicùe zadcypzk`k% Fly `kply `a

c`aepcgcikicùe ae fk ~kzpa yq~azclz `a fk ~fkecffk

yle `a kfdqek mkeazk kzjcpzkzcly% Fly

cewaypcdk`lzay ~l`zíke ikmjckzfly ~kzk

k`aiqkzfly k yqy ~zl~ùycply%

GCDQZK 9% ^fkecffk ae jfkeil ~kzk af zadcypzl `af ylmkplpcp~l kepzl~lmãpzcil ^azímapzl `af jíia~y ae im ilzzadc`l ~lz fk k`c~lyc`k`& yqypzksae`l af wkflz `af ~fcadqa pzciic~cpkf& arl~zayk`l ae im ^azímapzl `a fk

 ~keplzzcffk ilzzadc`l ~lz fk k`c~lyc`k`& yqypzksae`l af wkflz `af ~fcadqa `a ~keplzzcffk& ar~zayk`l ae im% 

:%;%;%0% Af iëfiqfl `af maylmlzgcyml

@ly ~zceic~cly yle cm~lzpkepay ~kzk aepae`az af

iëfiqfl `af maylmlzgcyml& ae fk ~fkecffk ~zlglzmk8

";#%  Iqke`l fky ma`cicleay `a fly `cëmapzly ùyaly s

`a fly ~azímapzly `a fky arpzamc`k`ay ikae k fk

`azaibk `a fk ilfqmek mkzik`k ~kzk fk kfpqzk& af

yqhapl pcaea mkslz zljqypax møyiqfl-ay{qafãpcik

zafkpcwk k fk aypkpqzk "ay `aicz& mkslz 

maylmlzgck# {qa qe yqhapl iqsly wkflzay ya

aeiqaepzke k fk cx{qcaz`k `a fk ilfqmek `a fk

aypkpqzk% Fk `aywckicùe ~zlma`cl `a fly wkflzay

mkzik`ly ~kzk fly `cëmapzly s ~azímapzly ay af

mahlz íe`cia `af `aykzzlffl møyiqfl-ay{qafãpcil

zafkpcwl k fk aypkpqzk%

":#%  Fk ayikfk aypë ileypzqc`k `a mkeazk {qa af

yqhapl ay ikfcgcik`l ile 0 ~kzk af maylmlzgcyml

iqke`l fk `aywckicùe ~zlma`cl ika ae fk

ilfqmek jkhl fk aypkpqzk `af yqhapl& l iqke`l fly

iqkpzl wkflzay mkzik`ly ikae ae fk ilfqmek `a

fk aypkpqzk `af yqhapl% Ay `aicz& fk `aywckicùe

  ~zlma`cl "/,-#  k fk cx{qcaz`k l `azaibk `a fk

ilfqmek `a fk kfpqzk ya yqmk l ya zaypk `a 0%>

  ~kzk af maylmlzgcyml% ^kzk af yqhapl K& af

maylmlzgcyml = /0/;/0/:,2 / 0%> = 1%0? ~kzk

af yqhapl J& af maylmlzgcyml = -:-:-2-9, 2 / 0%>

= :%;%

8/3/2019 Capítulo 6 - Somatotipo

http://slidepdf.com/reader/full/capitulo-6-somatotipo 6/17

  Kepzl~lmãpzcik Oawce Elzple

Wazycùe `cdcpkf ~lz af Dzq~l Yljza Aepzaekmcaepl "ttt%yljzaaepzaekmcaepl%ilm# ^ëdcek ;>0

:%;%;%1% Iëfiqfl `af ilicaepa kfpqzk-~ayl

Af ilicaepa kfpqzk-~ayl "IK^#& l fk kfpqzk `cwc`c`k ~lz 

fk zkíx iøjcik `af ~ayl "aypkpqzk,~ayl9# ilml ya qpcfcxk

ae af ylmkplpc~l& ~l`zík `apazmcekzya qpcfcxke`l qek

ikfiqfk`lzk mkeqkf% Ya eaiaycpk qek ikfiqfk`lzk ile

qek gqeicùe {qa ~azmcpk zakfcxkz ‖s” k fk ~lpaeick ‖r”"sr#% ^kzk ljpaeaz fk zkíx iøjcik& cedzaykz af ~ayl& ay

`aicz fk jkya "s#& ~qfykz sr& aepzkz >%9999& s ~qfykz 

‖cdqkf”% Yc bks qek gqeicùe CWE sr  & ya fk ~l`zík

qpcfcxkz ae fqdkz `a aepzkz af 9 "~kzk fk zkíx iøjcik#%

:%;%;%7% Fcmcpkicleay `a fk ~fkecffk `a ikfcgcikicùe

K ~aykz `a {qa fk ~fkecffk `a zadcypzl jzce`k qe

mãpl`l ycm~fa `a ikfiqfkz af ylmkplpc~l

kepzl~lmãpzcil& ay~aickfmaepa ae af ikm~l& pcaea

kfdqeky fcmcpkicleay% Ae ~zcmaz fqdkz& fky ayikfky `af

maylmlzgíyml ae fly arpzamly cegazclzay s yq~azclzayel ceifqsae kfdqely `a fly wkflzay ~kzk yqhaply

 ~a{qaûly? ~lz aham~fl& ~kzk fly ecûly& l ~kzk yqhaply

dzke`ay& ilml fly fawkepk`lzay `a ~ayky% Ae yadqe`l

fqdkz& ~l`zíke daeazkzya kfdqely azzlzay kf za`le`akz 

ae a; iëfiqfl `a fk ikfcgcikicùe `af maylmlzgcyml&

 ~lz{qa fk kfpqzk `af yqhapl& k maeq`l& el ay fk mcymk

{qa fk mkzik`k ae fk ilfqmek `a fk aypkpqzk% Yc ya

plmk af ylmkplpc~l kepzl~lmãpzcil ilml qek

aypcmkicùe& aypk yadqe`k fcmcpkicùe el ay qe ~zljfamk

yazcl% Fly ycdqcaepay ~zlia`cmcaeply& `ayizc~ply ae

Ikzpaz ";32># s Ikzpaz s Bakpb ";33>#& ~qa`ae

ilzzadcz ayply ~zljfamky%

:%;%:% Aiqkicleay ~kzk qe ylmkplpc~lkepzl~lmãpzcil `aicmkf

Af yadqe`l mãpl`l ~kzk ljpaeaz af ylmkplpc~l

kepzl~lmãpzcil ay ~lz ma`cl `a aiqkicleay& ae  fky

iqkfay ya cedzayke fly `kply% ^kzk ikfiqfkz af

ae`lmlzgcyml& qpcfcxkz fk ycdqcaepa aiqkicùe8

Ae`lmlzgcyml = ->%4;2: / >%;01; r Ω^I - >%>>>72r Ω^I: / >%>>>>>;0 r Ω^I9 

`le`a& Ω^I = "yqmk `a ~fcadqay pzciic~cpkf&

yqjayik~qfkz& s yq~zkay~cekf# mqfpc~fcik`k ~lz 

";4>%;2,kfpqzk& ae im#% Aypl za~zayaepk af

ae`lmlzgcyml ilzzadc`l ~lz fk kfpqzk& s ay af mãpl`l

`a ~zagazaeick ~kzk ikfiqfkz af ae`lmlzgcyzel%

Fk aiqkicùe qpcfcxk`k ~kzk ikfiqfkz af maylmlzgcyml

ay8

 Maylmlzgcyml = _>%212 r `cëmapzl bømazl / >%7>;r `cëmapzl gãmqz  / >%;22 r   ~azímapzl `a jzkxl

ilzzadc`l / >%;7; r   ~azímapzl `a ~keplzzcffk ilzzadc`l] - _kfpqzk r >%;9;] / 0%1

^kzk ikfiqfkz af aiplmlzgcyml `a kiqaz`l kf ilicaepa

kfpqzk-~ayl "IK^#& ya qpcfcxke pzay aiqkicleay

`cgazaepay8

Yc af IK^ ay mkslz {qa& l cdqkf k& 0>%41& aepleiay

 Aiplmlzgcyml = >%49: r IK^ - :2%12

Yc af IK^ ay maelz {qa 0>%41 s mkslz k 92%:1&

aepleiay

 Aiplmlzgcyml = >%079 r IK^ - ;4%79

Yc a; IK^ ay cdqkf& l maelz {qa& 92%:1& aepleiay

 Aiplmlzgcyml = >%;

Fly ylmkplpc~ly zayqfpkepay "qpcfcxke`l ae`lmlzgcyml

ilzzadc`l ~kzk fk kfpqzk# yle ;%7 - 1%0 - 9%: s 9%> ’ :%;

 ’ 0%2& ~kzk fly yqhaply K s J& zay~aipcwkmaepa "Gcdqzky

; s :#%

:%;%9 ^zldzkmky ilm~qpk`ly ~kzk ikfiqfkz afylmkplpc~l

Fky aiqkicleay ae fk Yaiicùe :%;%: ~qa`ae yaz 

qpcfcxk`ky ae ~zldzkmky ilm~qpk`ly ~kzk keëfcycy

ce`cwc`qkfay l dzq~kfay% Ya ~qa`ae afkjlzkz  ~zldzkmky cepazkipcwly ~kzk [JKYCI& lpzly faedqkhay&

s ~kzk blhky `a iëfiqfl%

:%: Ilepzlf `a fly zayqfpk`ly

Fqadl {qa ya bk ikfiqfk`l af ylmkplpc~l

kepzl~lmãpzcil& ay fùdcil af zayqfpk`l< Bks wkzcky

glzmky `a ilepzlfkz fly zayqfpk`ly ~kzk `apaipkz 

azzlzay `a ma`cicùe l iëfiqfl%

Qyke`l fly aham~fly ae fky ~fkecffky ~zlglzmk `a fky

Gcdqzky ; s :& fly ylmkplpc~ly zayqfpkepay

"za`le`ak`ly k fk ma`ck qec`k` mëy iazikek# yle ;%1

- 1%1 - 9 s 9 ’ : - 1& ~kzk fly yqhaply K s J&

zay~aipcwkmaepa% Ayply ylmkplpc~ly& yle zkxlekjfay<

Icazpky ikfcgcikicleay `a ylmkplpc~ly el yle

  jclfùdcikmaepa ~lycjfay& kqe{qa el yle ãyply fly

ikyly `a eqaypzly aham~fly% ^lz aham~fl& qe

ylmkplpc~l :-:-: l qel 4-2-4 yle ylmkplpc~ly

cm~lycjfay% ^lz fl daeazkf& fly ylmkplpc~ly ile

ae`lmlzgcyml s,l maylmlzgcyml afawk`ly el ~qa`ae

paeaz pkmjcãe qe aiplmlzgcyml kfpl% ^lz af ilepzkzcl&

k{qaffly afawk`ly ae aiplmlzgck el ~qa`ae yaz 

8/3/2019 Capítulo 6 - Somatotipo

http://slidepdf.com/reader/full/capitulo-6-somatotipo 7/17

  Kepzl~lmãpzcik Oawce Elzple

Wazycùe `cdcpkf ~lz af Dzq~l Yljza Aepzaekmcaepl "ttt%yljzaaepzaekmcaepl%ilm# ^ëdcek ;>1

afawk`ly ae ae`lmlzgck s,l maylmlzgck? s fly {qa

pcaeae qe jkhl ae`lmlzgcyml s maylmlzgcyml `ajae

paeaz qe kfpl aiplmlzgcyml%

Fqadl& ljyazwkz af ~kpzùe `a fly wkflzay icziqfk`ly ae

fky Yaiicleay ~kzk af ae`lmlzgcyml s af

maylmlzgcyml ae fk ~fkecffk `a zadcypzl% Arcypaeceileycypaeicky ae fly `kply< ^kzk af ae`lmlzgcyml&

yle zkxlekjfay fly wkflzay `a fly ~fcadqay iqpëealy<

^kzk af maylmlzgcyml& arcypa kfdqek wkzckjfa

"arifqsae`l fk kfpqzk# {qa aypã jkypkepa kfahk`k `a fky

`amëy < Ae fk Gcdqzk ;& fly wkflzay mkzik`ly ~kzk fk

arpzamc`k` yq~azclz aypëe fawamaepa bkick fk `azaibk&

s yle mëy dzke`ay ae zafkicùe ile fk kfpqzk& {qa fky

wkzckjfay `a fk arpzamc`k` cegazclz% Yce amjkzdl& aypa

 ~kpzùe el ay ceqyqkf s ay jkypkepa kia~pkjfa& ae aypa

ikyl% ^lz af ilepzkzcl& yc af `cëmapzl `af gãmqz gqazk

`a 4%31 im ae wax `a 3%41 im& l af ~azímapzl

ilzzadc`l `a ~keplzzcffk gqazk `a 00%3 im ae fqdkz `a94%; im& pkmkûky `aywckicleay yqdazczíke azzlzay% Yc

ay ~lycjfa& ilepzlfkz fly azzlzay kf zadcypzkz s za-

awkfqkz kf yqhapl% K`amëy& ilepzlfkz ~kzk waz yc fly

 ~fcadqay ilzzaiply "ae im# bke yc`l yqypzkí`ly `a fly

wkflzay ilzzaiply `a fly ~azímapzly% Ae fk Gcdqzk :& af

  ~a{qaûl ~azímapzl `a jzkxl ilzzadc`l ":9%0 im#

  ~kzaia yly~aiblykmaepa jkhl& ~azl ae aypa yqhapl

zakfmaepa za~zayaepkjk yq ~a{qaûl `aykzzlffl

mqyiqfkz ae fky arpzamc`k`ay yq~azclzay%

Yc af iëfiqfl ~kzk iqkf{qcaz ilm~leaepa ay iazl l ay

eadkpcwl& ya kycdek qe wkflz `a >%; ilml ikfcgcikicùe  ~kzk aya ilm~leaepa& ~lz{qa ~lz `agcecicùe& fly

¯zkpcedy¿ el ~qa`ae yaz iazl l eadkpcwly% Fk

ikfcgcikicùe glplyiù~cik yazík `a ;,: ">%1#% Yc liqzzae

ayply wkflzay jkhly& ya `ajazíke ilepzlfkz fly `kply

lzcdcekfay% ^kzk af ae`lmlzgcyml s ~kzk af

maylmlzgcyml ay ~lil ~zljkjfa aeilepzkz wkflzay

maelzay k ;%>& ~azl ayply wkflzay el yle ceqyqkfay

  ~kzk af aiplmlzgcyml% Fky ikfcgcikicleay `a fly

ilm~leaepay `ajazíke za`le`akzya kf >%; mëy iazikel

k qek qec`k`& l k fk ma`ck qec`k` mëy iazikek& `a

kiqaz`l k yq qyl ~lypazclz%

Fqadl `a  {qa fly wkflzay yle cedzayk`ly ae fky

aiqkicleay "sk yak ~lz ikfiqfk`lzk l ~lz 

ilm~qpk`lzk#& ae wax `a cedzaykzya ae fk ~fkecffk& ay

cm~lycjfa ilepzlfkz af ~kpzùe `a wkflzay sk yak ae fk

yaiicùe ~kzk af ae`lmlzgcyml l af maylmlzgcyml

ilml ae fk ~fkecffk `a zadcypzl& kqe{qa ya ~qa`ae

arkmcekz fly wkflzay lzcdcekfay ~kzk `apaipkz azzlzay%Aypk ay qek fcmcpkicùe `af qyl `a fky aiqkicleay% Ya

  ~qa`ae bkiaz mkslzay ilepzlfay ~kzk iqkf{qcaz 

mãpl`l qyke`l af IK^ s dzkgcike`l af ylmkplpc~l%

Arcypa qek zafkicùe aepza af IK^ s fly ~lycjfay

ylmkplpc~ly "waz Gcdqzk 0#% Fly ylmkplpc~ly ae fky

fíeaky yle k{qaffly {qa mëy ~zljkjfamaepa zayqfpae

 ~kzk qe `apazmcek`l IK^% ^lz aham~fl& `k`l qe IK^

`a 1>%:1& fly ylmkplpc~ly mëy ~zljkjfay yle ;-;-2& ;-

:-3& l :-;-3% "Fly dqcleay ya yq~zcmcazle ae fk Pkjfk

 ~kzk kblzzkz ay~kicl#% Fly ycdqcaepay ylmkplpc~ly mëy

 ~zljkjfay yle k{qaffly {qa ya aeiqaepzke ae fk fíeak

`czaipkmaepa yq~azclz a cegazclz k fk fíeak ~kzk 1>%:1%Yc ecedqel `a ayply ylmkplpc~ly ileiqaz`k l el aypëe

iazikely iqke`l ya cepaz~lfk ~kzk fky ikfcgcikicleay `a

ma`cky qec`k`ay& ~l`zík bkjaz azzlzay ae fly `kply l

ae fly iëfiqfly% Yce amjkzdl& lpzly gkiplzay ilml fky

ilmc`ky ~ayk`ky l fk `aybc`zkpkicùe ~qa`ae kgaipkz af

 ~ayl ilz~lzkf fl yqgcicaepamaepa ilml ~kzk kfpazkz af

IK^ ‖elzmkf”%

^kzk af yqhapl K& IK^ = 09%0& s ae fk Gcdqzk 0 mqaypzk

{qa ae fk fíeak ~kzk qe IK^ `a 09%70& fly ~lycjfay

ylmkplpc~ly yle ;-7-9 s :-1-9% Yq ylmkplpc~l `a ;%1 -

1%1 - 9 ay qek ilmjcekicùe `a aypky `ly ikfcgcikicleay& ~lz fl pkepl yq ¯zkpced¿ kepzl~lmãpzcil ileiqaz`k ile

fl aypcmk`l yadøe fk Pkjfk `af IK^% ^kzk af yqhapl J&

IK^ =01%7& s yq ylmkplpc~l `a 9-:-1 k~kzaia ae fk

fíeak yq~azclz k fk ilzzay~le`caepa ~kzk yq IK^% Yq

aiplmlzgcyml ay fcmípzlga aepza 0%1 s 1& fl iqkf

yqdcaza {qa affk ~l`zík yaz 9-:-0%1& ay `aicz fk mcpk`

aepza fky `ly gcfky% Fly ylmkplpc~ly ~kzk kmjly

yqhaply ~kzaiae yaz zkxlekjfay%

IK^ ½ -; ; : 9 0 1 7 4 2 3

1>%3; ;;3

1>%:1 ;;2 ;:3&:;3

03%13 ;;4 ;:2&:;2

02%39 ;:4&:;4 ;92&9;2::2

02%:4 ;:7&:;7 ;94&9;4::4

04&7; ;97&9;7

::7

:94&9:4

8/3/2019 Capítulo 6 - Somatotipo

http://slidepdf.com/reader/full/capitulo-6-somatotipo 8/17

  Kepzl~lmãpzcik Oawce Elzple

Wazycùe `cdcpkf ~lz af Dzq~l Yljza Aepzaekmcaepl "ttt%yljzaaepzaekmcaepl%ilm# ^ëdcek ;>7 

07&31 ;91&9;1::1

;07&0;7:97&9:7

07&:2 ;90&9;0::0

;10&0;1:91&9:1

:07&0:7997

01&7: ;00&0;0:90&9:0

:01&0:1991

00&37 :99 ;10&1;0:00&0:0990

:11&1:1901&091

00&9> ;19&1;9999

:10&1:0900&090

09&70 :0:&0:: ;79&7;9:19&1:9909&099

910&190000

0:&32 ;7:&7;::1:&1::

:79&7:9919&199009

0:&9: 90;&09; ;4:&4;::7:&7::91:&19:

00:

979&799019&109

0;&77 ;4;&4;;:7;&7:;71;&19;00;

;2:&2;::4:&4::97:&79:01:&10:

0>&33 ;2;&2;;:4;&4:;97;&79;01;&10;

:2:&2::94:&49:07:&70:11:

0>&99 ;3;&3;;:2;&2:;94;&49;07;&70;

11;93&74 :3;&3:;

92;&29;04;&40;17;&71;

92&72 1-7½-½;>-:-;:-;>-;77;

93;&39;02;&20;14;&41;

94&73 ;>-9-;9-;>-;;>½-:½-½

03;&30;12;&21;74;&47;

97&94 7½-4½-½

;>½-9½-½;;-9-;44;

0-;>-;

;>-0-;13;&31;72;&27;

90&4; 42;&24;;;½-9½-½;:-9-;

0-;;-;;;-0-;1-;>-;;>-1-;73;&37;

99&>7 4½-2½-½;;½-0½-½;:-0-;;9-9-;22;

1-;;-;;;-1-;7-;>-;;>-7-;43;&34;

8/3/2019 Capítulo 6 - Somatotipo

http://slidepdf.com/reader/full/capitulo-6-somatotipo 9/17

  Kepzl~lmãpzcik Oawce Elzple

Wazycùe `cdcpkf ~lz af Dzq~l Yljza Aepzaekmcaepl "ttt%yljzaaepzaekmcaepl%ilm# ^ëdcek ;>4 

9;&0; ;:-1-;;9-0-;

4-;>-;;>-4-;23;&32;;;-7-;

:3&41 ;:-7-;;9-1-;;0-0-;

2-;>-;;>-2-;;;-4-;

33;GCDQZK 0% @cypzcjqicùe `a fly ylmkplpc~ly `a kiqaz̀ l kf IK^ "kfpqzk,zkíx iøjcik `af ~ayl#% 

:%9 Dzkgcikicùe `af ylmkplpc~l

Qek `a fky waepkhky `a fly ylmkplpc~ly ay {qa ya

  ~qa`ae mlypzkz ae qek dzëgcik ypke`kz` ffkmk`k

ylmkplikzpk& `a mkeazk {qa ya ~qa`a paeaz qek

za~zayaepkicùe wcyqkf `a `ùe`a ya aeiqaepzk ik`k qel

ae zafkicùe k lpzly ylmkplpc~ly% Af ylmkplpc~l ay ae

zakfc`k` pzc-`cmaeyclekf& s ya ~qa`a cmkdcekz k qe

ylmkpl~qepl ilml qe ~qepl ae af ¯ay~kicl ylmëpcil¿

pzc-`cmaeyclekf "waz Ikzpaz ' Bakpb& ;33>& ~kd% 0>0#%Pzk`ciclekfmaepa& fk ikfcgcikicùe `a pzay eømazly `af

ylmkplpc~l ay dzkgcik`k ae qek ylmkplikzpk jc-

`cmaeyclekf qpcfcxke`l illz`aek`ky R a S& `azcwk`ky

`a fk ikfcgcikicùe "waz Gcdqzk 1#% Fky illz`aek`ky yle

ikfiqfk`ky `a fk ycdqcaepa mkeazk8

R = aiplmlzgcyml - ae`lmlzgcyml

S = : r maylmlzgcyml - "ae`lmlzgcyml /

aiplmlzgcyml#

^kzk af yqhapl K& R = ;%1& a S = 7%1% ^kzk af yqhapl J&

R = :%>& a S = -0%>% Ayply ~qeply ae fk ylmkplikzpkyle `aelmcek`ly ylmkpl~qeply% Yc af ylmkpl~qepl

  ~kzk af yqhapl aypë fahly `af ay~azk`l& iqke`l ya fl

ilm~kzk ile qe k`aiqk`l dzq~l `a zagazaeick& bks

{qa ilepzlfkz fly `kply s fly iëfiqfly% @ajc`l k {qa fk

Gcdqzk 1 aypë jkypkepa ~ljfk`k ile pl`ly fly

iqk`zkepay& fly ylmkpl~qeply `ajazíke qjcikzya ae

qek ylmkplikzpk yce iqk`zkepay% Fk Gcdqzk 7 mqaypzk

qek ylmkplikzpk ae jfkeil {qa af aypq`ckepa ~qa`a

glplil~ckz%

Ae fky Gcdqzky 4 s 2 ya mqaypzke fly ylmkplpc~ly

ma`cly ~kzk `cypceply `a~lzpay ae Kqypzkfck% Ayply

`kply gqazle zailfaipk`ly ae qek dzke mqaypzk ile

`a~lzpcypky `a kfpl zae`cmcaepl& `a ecwafay ~zlwceickf

l ekiclekf "Tcpbazy s ilfy%& ;327& ;324#%

:%0 Ylmkplpc~l glpldzëgcil

Af Ylmkplpc~l glpldzëgcil ay qe zadcypzl wkfclyl `af

gíycil& ay~aickfmaepa iqke`l ya ay~azke ikmjcly& l

 ~kzk aypq`cly fledcpq`cekfay `a izaicmcaepl% Ya ~qa`a

qpcfcxkz ilml yq~famaepl `a fk ikfcgcikicùe `af

ylmkplpc~l kepzl~lmãpzcil& ae fk awkfqkicùe `a fk

cmkdae ilz~lzkf "waz Ik~ípqfl 3#& s ae kylickicùe ile

af ~azgcf kepzl~lmãpzcil% Køe yc el ya ay qe awkfqk`lz 

ikfcgcik`l `af ylmkplpc~l& ya ~qa`a jqyikz fkilzzay~le`aeick aepza af ylmkplpc~l kepzl~lmãpzcil s

fl {qa ya wa ae fk glpldzkgík% Ae lpzky ~kfkjzky& fk glpl

k~lzpk fk cmkdae wcyqkf `a iùml ya wa qe ylmkplpc~l

:-1-9 l 7-9-;& ae ~kzpciqfkz% Ae Ikzpaz s Bakpb

"Yaiicùe ;& ;33># ya `ayizcjae fly `apkffay `a iùml

ikfcgcikz fky glpldzkgíky& ile aham~fly% Fk Pkjfk ;

mqaypzk kfdqeky gzkyay `ayizc~pcwky l ¯~qeply `a

keifkha¿ wazjkfay {qa aypëe kylick`ly ile fky

ikfcgcikicleay `a fly ilm~leaepay% Yce amjkzdl& ãypky

yùfl `ajae paeazya ae iqaepk ilml dqíky%

Af Ylmkplpc~l glpldzëgcil za{qcaza ~lyayaypke`kzcxk`ky& ile wcypky `a gzaepa& `a ~azgcf& s `a

ay~kf`ky& `af yqhapl "Gcdqzk 3#% Af a{qc~l míecml

zailmae`k`l ileycypa `a qek iëmkzk 91 mm `a jqaek

ikfc`k`& ile qe faepa `a 2> mm s gfkyb ceilz~lzk`l%

Fk iëmkzk `ajazík aypkz ilflik`k yljza qe pzí~l`a& k

1%2 mp% `af yqhapl& s af faepa k~zlrcmk`kmaepa ae fk

mcpk` `a fk aypkpqzk& ~kzk fk mkslzík `a fly yqhaply8

Fly zlffly ilflz ypke`kz` "KYK :>># ilmazickfmaepa

zawafk`ly yle jkypkepa jqaely s zafkpcwkmaepa

aileùmcily% Af yqhapl `ajazík waypcz ile af míecml `a

zl~k ilml qe pzkha `a jkûl "`a qek l `ly ~caxky#& l

yblzpy% Qek aypkicùe mëy ~azmkeaepa `a ylmkplpc~l

`ajazík ceifqcz qe pkjfazl `a `kply l zadcypzly

c`aepcgcikplzcly "daeazkfmaepa `apzëy `af yqhapl#& qek

  ~fkpkglzmk dczkplzck ~kzk lzcaepkz kf yqhapl ae fly

`cgazaepay ëedqfly s ~lycicleay ypke`kz`y& gle`l

 jfkeil& s zagfaiplzay l fqiay ~kzk gfkyb% "Waz Ikzpaz '

Bakpb& Yaiicùe C& ;33>& ~kzk lpzky l~icleay#%

8/3/2019 Capítulo 6 - Somatotipo

http://slidepdf.com/reader/full/capitulo-6-somatotipo 10/17

 GCDQZK 1% Ylmkplikzpk ile iqk`zkepay yq~az~qayply ~kzk fky illz`aek`ky R a S& ~kzk dzkgcikz fly ylmkplpc~ly% Aypëe dzkgcik`ly fly

 ylmkplpc~ly ;%1 ’ 1%1 ’ 9 "kzzcjk# s 9 ’ : ’ 1 "kjkhl#%

8/3/2019 Capítulo 6 - Somatotipo

http://slidepdf.com/reader/full/capitulo-6-somatotipo 11/17

 GCDQZK 7% Ylmkplikzpk ae jfkeil%

8/3/2019 Capítulo 6 - Somatotipo

http://slidepdf.com/reader/full/capitulo-6-somatotipo 12/17

  Kepzl~lmãpzcik Oawce Elzple

Wazycùe `cdcpkf ~lz af Dzq~l Yljza Aepzaekmcaepl "ttt%yljzaaepzaekmcaepl%ilm# ^ëdcek ;;>

;%  Jëy{qapjlf "9%4-0%>-:%3

:%  Blioas "9%4 -0%1-:%:

9%  Iaypljlf "9%>-9%2-9%9#

0%  Gøpjlf "0%:-0%7-:%:

1%  Yùgpjlf "9%2-0%9-:%4#

7%  Y{qkyb "9%0-0%>-:%2#

4%  Wlfacjlf "9%>-9%1-9%1#

2%  Jk`mcedple "0%;-0%0-:%1#

3%  Fkizlyya "0%;-0%1-:%0#

;>% Izcioap "0%3-0%0-:%>#

GCDQZK 4% Ylmkplikzpk {qa mqaypzk fly ylmkpl~qeply `a `a~lzpcypky mqhazay kqypzkfckeky% @ay~qãy `a ik`k `a~lzpa ya mqaypzke flywkflzay ma`cly& ~kzk fly pzay ilm~leaepay `af Ylmkplpc~l% "@kply `a Tcpbazy s ilfy%& ;324#%

8/3/2019 Capítulo 6 - Somatotipo

http://slidepdf.com/reader/full/capitulo-6-somatotipo 13/17

  Kepzl~lmãpzcik Oawce Elzple

Wazycùe `cdcpkf ~lz af Dzq~l Yljza Aepzaekmcaepl "ttt%yljzaaepzaekmcaepl%ilm# ^ëdcek ;;;

;%  Gøpjlf `a Zadfky Kqypzkfckeky ":%;-1%4-:%1#

:%  Jëy{qapjlf ":%;-0%1-9%1#

9%  Dcmekyck ";%3-7%;-:%1#

0%  Blioas ":%0-1%0-:%7#

1%  Ikzzazk ile wkffky ";%2-0%;-9%3#

7%  Fawkepkmcaepl `a ~lpaeick ":%4-4%3->%7#

4%  Zaml& ikpadlzík ~ayl ~ayk`l ":%>-1%:-9%>#

2%  Zqdjs ":%4-7%>-:%>#

3%  Ikzzazk `a `cypkeick ";%2-0%0-9%4#

;>% Y{qkyb ":%1-1%:-:%2#

GCDQZK 2% Ylmkplikzpk {qa mqaypzk fly ylmkpl~qeply `a `a~lzpcypky wkzleay kqypzkfckely% @ay~qãy `a ik`k `a~lzpa ya mqaypzke fly

wkflzay ma`cly& ~kzk fly pzay ilm~leaepay `af Ylmkplpc~l% "@kply ~zceic~kfmaepa `a Tcpbazy s ilfy%& ;327#%

8/3/2019 Capítulo 6 - Somatotipo

http://slidepdf.com/reader/full/capitulo-6-somatotipo 14/17

  Kepzl~lmãpzcik Oawce Elzple

Wazycùe `cdcpkf ~lz af Dzq~l Yljza Aepzaekmcaepl "ttt%yljzaaepzaekmcaepl%ilm# ^ëdcek ;;:

Ayikfk ̀ a ikfcgcikicùe ̀ af ae`lmlzgcyml s ikzkipazíypciky "k`c~lyc`k` zafkpcwk# 

; ;%1 : :%1 9 9%1 0 0%1 1 1%1 7 7%1 4 4%1 2 2%1

Jkhk k`c~lyc`k` zafkpcwk? ~likdzkyk yqjiqpëeak? ileplzel

mqyiqfkzay s ùyaly wcycjfay

Ml`azk`k k`c~lyc`k` zafkpcwk? fkdzkyk yqjiqpëeak iqjza fly

ileplzely mqyiqfkzay s ùyaly?k~kzcaeick mky jfke`k%

Kfpk k`c~lyc`k` zafkpcwk? dzkykyqjiqpëeak kjqe`kepa? za`le`ax

ae pzleil s arpzamc`k`ay? mkslz kiqmqfkicùe `a dzkyk ae af

kj`lmae%

Arpzamk`kmaepa kfpkk`c~lyc`k` zafkpcwk? mqs

kjqe`kepa dzkyk yqjiqpëeak?dzke`ay ikepc`k`ay `a dzkyk

kj`lmcekf ae af pzleil?ileiaepzkicùe ~zlrcmkf `a

dzkyk ae arpzamc`k`ay%

Ayikfk `a ikfcgcikicùe `af maylmlzgcyml s ikzkipazíypciky "zljqypax l ~zawkfaeick møyiqfl-ay{qafãpcik& zafkpcwk k fk kfpqzk#

; ;%1 : :%1 9 9%1 0 0%1 1 1%1 7 7%1 4 4%1 2 2%1

Jkhl `aykzzlffl mqyi% ay{qafãpcil

zafkpcwl? `cëmapzly ùyalyaypzaibly? `cëmapzly mqyiqfkzay

aypzaibly? ~a{qaûky kzpciqfkicleayae fky arpzamc`k`ay%

Ml`azk`l `aykzzlffl mqyi%-

ay{qafãpcil zafkpcwl? mkslz wlfqmae mqyiqfkz s bqayly s

kzpciqfkicleay `a mkslzay`cmaeycleay%

Kfpl `aykzzlffl mqyi-ay{qafãpcil

zafkpcwl? `cëmapzly ùyaly dzke`ay?møyiqfly `a dzke wlfqmae?

kzpciqfkicleay dzke`ay%

@aykzzlffl møyiqfl-ay{qafãpcil

zafkpcwl arpzamk`kmaepa kfpl?møyiqfly mqs wlfqmcelyly?

ay{qafapl s kzpciqfkicleay mqsdzke`ay%

Ayikfk ̀ a ikfcgcikicùe ̀ af aiplmlzgcyml s ikzkipazíypciky "fceakzc`k` zafkpcwk#

; ;%1 : :%1 9 9%1 0 0%1 1 1%1 7 7%1 4 4%1 2 2%1

Fceakzc`k` zafkpcwk dzke wlfqmae

 ~lz qec`k` `a kfpqzk? ‖za`le`l”ilml qek ‖~aflpk”? arpzamc`k`ayzafkpcwkmaepa wlfqmcelyky%

Fceakzc`k` zafkpcwk ml`azk`k?

maely wlfqmae ~lz qec`k` `akfpqzk? mky aypczk`l%

Fceakzc`k` zafkpcwk afawk`k? ~lil

wlfqmae ~lz qec`k` `a kfpqzk%

Fceakzc`k` zafkpcwk

arpzamk`kmaepa kfpk? mqsaypczk`l? `afdk`l ilml qefë~cx? wlfqmae míecml ~lz 

qec`k` `a kfpqzk%

PKJFK ;% Gzkyay wazjkfay l ‖~qeply `a k~lsl”& qpcfcxk`ky ae glzmk k`hqepk& ae fk `apazmcekicùe `af ylmkplpc~l k ~kzpcz `a glpldzkgíky l

`a cey~aiicùe wcyqkf% "K`k~pk`l `a Ikzpaz ' Bakpb& ;33>#%

GCDQZK 3% Fky pzay ~lyay ~kzk af ylmkplpc~l glpldzëgcilaypke`kzcxk`l% Af yqhapl pcaea qe ~ayl ilz~lzkf `a 44 od& s qek

kfpqzk `a ; 2>%0 im% Yq ikfcgcikicùe `a izcpazcl `af ylmkplpc~l ay

;%1 - 7%1 - :%1%

:%1 Ikpadlzíky `a ylmkplpc~ly s YK@ YKMy:%1%; Ikpadlzíky

Fly ylmkplpc~ly ile ycmcfkzay zafkicleay aepza fk

 ~za`lmcekeick `a fly ilm~leaepay yle kdzq~k`ly ae

ikpadlzíky& `aelmcek`ky `a pkf ml`l {qa zagfahae

aypky zafkicleay% Fk Gcdqzk ;> mqaypzk fky ikpadlzíky

`a ylmkplpc~ly za~zayaepk`ky ae fk ylmkplikzpk% Fky

`agcecicleay aypëe `k`ky ae fk Pkjfk :% Af yqhapl K ay

qe maylmùzgcil-aiplmlzgl "l mayl-aiplmlzgl#& s af

yqhapl J ay qe aiplmùzgcil-ae`lmlzgl "l aipl-

ae`lmlzgl#% Pl`ly fly lpzly ylmkplpc~ly dzkgcik`ly

`aepzl `a fk mcymk ëzak aypëe kycdek`ly ile fk mcymk

ikpadlzík% Fky gzaiqaeicky `a ylmkplpc~ly `aepzl `afky ikpadlzíky "l ikpadlzíky ilmjcek`ky# ~qa`ae

qpcfcxkzya ~kzk `ayizcjcz fk `cypzcjqicùe daeazkf `a fky

mqaypzky%

8/3/2019 Capítulo 6 - Somatotipo

http://slidepdf.com/reader/full/capitulo-6-somatotipo 15/17

 GCDQZK ;>% Ikpadlzíky `a ylmkplpc~ly `aelmcek`ky `a kiqaz`l k Ikzpaz s Bakpb ";33>#% Fly ylmkpl~qeply {qa ikae `aepzl `a fk mcymk

ëzak aypëe kdzq~k`ly ~lz ikpadlzíky%

8/3/2019 Capítulo 6 - Somatotipo

http://slidepdf.com/reader/full/capitulo-6-somatotipo 16/17

  Kepzl~lmãpzcik Oawce Elzple

Wazycùe `cdcpkf ~lz af Dzq~l Yljza Aepzaekmcaepl "ttt%yljzaaepzaekmcaepl%ilm# ^ëdcek ;;0

iaepzkf  Ecedqe ilm~leaepa`cgazaepa ae mky `a qek qec`k` ile zay~aipl k fly lpzly `ly& zayqfpkepa

ae zkpced `a :& 9& l 0

Ae`l-aiplmùzgcil Af ae`lmlzgcyml ay `lmcekepa s af aiplmllzgcyml ay mkslz {qa af maylmlzgcyml

Ae`lmlzgcyml jkfkeiak`l Af ae`lmlzgcyml ay `lmcekepa s af maylmlzgcyml s aiplmlzgcyml yle cdqkfay "el`cgcazae ae mky {qa >%1#%

Ae`l-maylmùzgcil Af ae`lmlzgcyml ay `lmcekepa s af maylmlzgcyml ay mkslz {qa af aiplmlzgcyml%

Ae`lmlzgl-maylmlzgl Af ae`lmlzgcyml s af maylmlzgcymll yle cdqkfay "el `cgcazae ae mky {qa >%1#& s afaiplmlzgcyml ay maelz%

Mayl-ae`lmùzgcil Af maylmlzgcyml ay `lmcekepa s af ae`lmlzgcyml ay mkslz {qa af aiplmlzgcyml%

Maylmlzgcyml jkfkeiak`l Af maylmlzgcyml ay `lmcekepa s af ae`lmlzgcyml s aiplmlzgcyml yle cdqkfay "el `cgcaza

ae mky {qa >%1#

Mayl-aiplmùzgcil Af maylmlzgcyml ay `lmcekepa s af aiplmlzgcyml ay mkslz {qa af ae`lmlzgcyml

Aiplmlzgl-maylmlzgl Af aiplmlzgcyml s af maylmlzgcymll yle cdqkfay "ell `cgcazae ae mky {qa >%1#& s afae`lmlzgcyml ay maelz%

Aipl-maylmùzgcil Af aiplmlzgcyml ay `lmcekepa s af maylmlzgcyml ay mkslz {qa af ae`lmlzgcyml

Aiplmlzgcyml jkfkeiak`l Af aiplmlzgcyml ay `lmcekepa? af ae`lmlzgcyml s af maylmlzgcyml yle cdqkfay s maelzay"l el `cgcazae ae mky {qa >%1#

Aipl-ae`lmùzgcil Af aiplmlzgcyml ay `lmcekepa& s af ae`lmlzgcyml ay mkslz {qa af maylmlzgcyml

Aiplmlzgl-ae`lmlzgl Af ae`lmlzgcyml s af aiplmlzgcyml yle cdqkfay "l el `cgcazae ae mky {qa >%1#& s afmaylmlzgcyml ay maelz%

PKJFK :% Ikpadlzíky `a fly ylmkplpc~ly& jkyk`ky ae ëzaky `a fk ylmkplikzpk "@a Ikzpaz ' Bakpb& ;33>#%

Fky ;9 ikpadlzíky `a fk Pkjfk : ~qa`ae ycm~fcgcikzya

ae iqkpzl ikpadlzíky mëy dzke`ay8

IAEPZKF8 ecedøe ilm~leaepa `cgcaza ae mëy `a qek

qec`k` ile zay~aipl k fly lpzly `ly%

 AE@LMLZGL8 af ae`lmlzgcyml ay `lmcekepa& af

maylmlzgcyml s af aiplmlzgcyml yle mky `a ½

qec`k` ">%1# mky ~a{qaûly%

MAYLMLZGL8 af maylmlzgcyml ay `lmcekepa& af

ae`lmlzgcyml s af aiplmlzgcyml yle mky `a ½

qec`k` ">%1# mky ~a{qaûly%

 AIPLMLZGL8 af aiplmlzgcyml ay `lmcekepa& af

ae`lmlzgcyml s af maylmlzgcyml yle mky `a ½

qec`k` ">%1# mky ~a{qaûly%

:%1%: Ylmkplps~a Kppcpq`cekf @cypkeia "YK@? l@cypkeick ^lyciclekf `af YÙmkplpc~l# s

Ylmkplps~a Kppcpq`cekf Make "YKM? l Ma`ck^lyciclekf `af Ylmkplpc~l#

Fly `kply `af ylmkplpc~l ~qa`ae yaz kekfcxk`ly pkepl

 ~lz mãpl`ly aypk`íypcily `ayizc~pcwly s ilm~kzkpcwly&

pzk`ciclekfay s el pzk`ciclekfay% Ile gzaiqaeick& fly

keëfcycy ya bke ffawk`l k ikjl qyke`l ylfkmaepa

  ~qeply R-S& ae wax `af ylmkplpc~l pzc-`cmaeyclekf%

@ajc`l k {qa af ylmkplpc~l ay qek ar~zaycùe `a pzay

eømazly& ya ~qa`ae zakfcxkz keëfcycy ycdecgcikpcwly

yùfl ile pãieciky ay~aickfay% K{qí yùfl ~zayaepkmly

kfdqely `a fly keëfcycy aypk`íypcily `ayizc~pcwly

ilmøemaepa qpcfcxk`ly ~kzk fly keëfcycy pzc-

`cmaeyclekfay% ^kzk qe `aykzzlffl mëy ilm~fapl& af

aypq`ckepa `ajazík zamcpczya k Ikzpaz s ilfy% ";329#& s

Izayyca& Tcpbazy s Izkcd ";327#% Ae aypa mlmaepl&

yle ayaeickfay wkzcky `agcecicleay "Ikzpaz ' Bakpb&

;33>#%

•  Ylmkpl~qepl "1#% ^qepl ae af ay~kicl pzc-

`cmaeyclekf& `apazmcek`l k ~kzpcz `af ylmkplpc~l&

af iqkf aypë za~zayaepk`l ~lz qek pzík`k `aillz`aek`ky 5r¿& 6s¿& s x&   ~kzk fly pzay

ilm~leaepay% Fky ayikfky ae fly ahay `a fky

illz`aek`ky yle qec`k`ay `a fly ilm~leaepay ile

af ylmkplpc~l bc~lpãpcil >->->& ae af lzcdae `a fly

pzay ahay%

•  @cypkeick ~lyciclekf `af ylmkplpc~l "YK@ l

@^Y#% Ay fk `cypkeick& ae pzay `cmaeycleay& aepza

`ly ylmkpl~qeply iqkf{qcazk% Ya ikfiqfk ae

qec`k`ay `a ilm~leaepay%

•  Ma`ck ~lyciclekf `af ylmkplpc~l "YKM l M^Y#%

Ay fk ma`ck `a fly wkflzay `a YK@ `a ik`k

ylmkpl~qepl& ilm~kzk`l `ay`a af ylmkpl~qepl

ma`cl "1# `a qek mqaypzk% Af YK@ za~zayaepk fk

`cypkeick ¯zakf¿ ae af ay~kicl pzc-`cmaeyclekf aepza

`ly ylmkpl~qeply "K s J#% Ya ikfiqfk `a fk

ycdqcaepa mkeazk8

YK@K&J = ∘_"ae`lmlzgcymlK - ae`lmlzgcymlJ#:/

"maylmlzgcymlK - maylmlzgcymlJ#:/

"aiplmlzgcymlK - aiplmlzgcymlJ#:]

8/3/2019 Capítulo 6 - Somatotipo

http://slidepdf.com/reader/full/capitulo-6-somatotipo 17/17

  Kepzl~lmãpzcik Oawce Elzple

Wazycùe `cdcpkf ~lz af Dzq~l Yljza Aepzaekmcaepl "ttt%yljzaaepzaekmcaepl%ilm# ^ëdcek ;;1

Af YKM ya ikfiqfk `cwc`cae`l ycm~famaepa fk yqmk `a

fly wkflzay `a YK@& k  ~kzpcz `a yq ylmkpl~qepl ma`cl&

 ~lz af eømazl `a yqhaply%

^lz zkxleay `a ay~kicl el ~l`amly ~zayaepkz ile mëy

`apkffa fly keëfcycy ay~aickfay ~kzk af ylmkplpc~l ilml

qe pl`l% @a iqkf{qcaz mkeazk& ayply `apkffay aypëeceifqc`ly ae Ikzpaz& Zlyy& @q{qap& s Kqjzs ";329#& s

ae Ikzpaz s Bakpb ";33>#%

9% ZAGAZAEICKY JCJFCLDZKGCIKY

Ikzpaz& H%A%F% ";32>#%

Pba Bakpb-Ikzpaz ylmkplps~a mapbl`%Yke @cadl8 Yke @cadl Qecwazycps ^zayy%

Ikzpaz&H%A%F& ' Bakpb& J%B% ";33>#%

Ylmkplps~ced ‐ `awafl~maep ke`k~~fcikpcley%Ikmjzc`da8 Ikmjzc`da Qecwazycps ^zayy%

Ikzpaz&H%A%F%& Zlyy&T%@%& @q{qap&T%& ' Kqjzs& Y%^%

";329#%

K`wkeiay ce ylmkplps~a mapbl`lflds ke`

kekfsycy%

Sakzjllo lg ^bsycikf Kepbzl~lflds& :7&;39-:;9%

Izayyca& E%K%I%&Tcpbazy& Z%P% ' Izkcd& E%^% ";327#%

Ypkpcypcikf kekfsycy lg ylmkplps~a `kpk%

Sakzjllo lg ^bsycikf Kepbzl~lflds& :3&;34-:>2%

Bakpb& J%B%& ' Ikzpaz&H%A%F% ";374#%

K ml`cgca` ylmkplps~a mapbl`%Kmazcike Hlqzekf lg ^bsycikfKepbzl~lflds& :4& 14-40%

^kzeaff& Z%T ";312#%

Jabkwclqz ke` ~bsyc{qa%Fle`le8 A`tkz` Kzelf` Fp`%

Ybaf`le&T%B% "tcpb pba ilffkjlzkpcle lg Y%Y% Ypawaey

ke` T%J%Pqioaz# ";30>#%

Pba wkzcapcay lg bqmke ~bsyc{qa%

 Eat Slzo8 Bkz~az ke` Jzlpbazy%

Tcpbazy& Z%P%& Izkcd& E%^& ' Elzple& O%C% ";327#%

Ylmkplps~ay lg Ylqpb Kqypzkfcke mkfa

kpbfapay%

Bqmke Jclflds& 12& 994-917%

Tcpbazy& Z%P%&Tbcppcedbkm& E%L%& Elzple& O%C% '

@qpple& M% ";324#%

Ylmkplps~ay lg Ylqpb Kqypzkfcke gamkfa

dkmay ~fksazy%

Bqmke Jclflds& 13& 141-120%