bghUslf;fk; - DHAN Foundation · bfhGg;g[ msit Fiwg;gjpYk;/ brhpj;jypd; ... vd;w g[ujg;bghUs;...

bghUslf;fk;

FjpiuthypapypUe;J rpw;Wz;o czt[g; gjhu;j;j';fs; ......................................... 4

1. ,l;yp....................................................................................................................... 4

2. njhir .................................................................................................................... 5

3. gzpahuk; ................................................................................................................ 6

4. ,oahg;gk;............................................................................................................... 7

5. buhl;o .....................................................................................................................8

6. g[l;L.......................................................................................................................... 9

7. cg;g[kh .................................................................................................................. 10

8. mil ..................................................................................................................... 11

9. rg;ghj;jp ................................................................................................................ 12

10. fhf;uh .................................................................................................................... 13

FjpiuthypapypUe;J ,dpg;;g[ gjhu;j;j';fs; ............................................................ 14

1. my;th ................................................................................................................... 14

2. ,dpg;g[ bfhGf;fl;il ........................................................................................ 15

3. ghahrk; ................................................................................................................. 16

4. mjpurk; ................................................................................................................. 17

5. nfrhp ..................................................................................................................... 18

6. ,dpg;g[ mil ........................................................................................................ 19

FjpiuthypapypUe;J fhutif gjhu;j;j';fs; ........................................................ 20

1. til...................................................................................................................... 20

2. gf;nfhlh .............................................................................................................. 21

3. hpg;gd; gf;nfhlh .................................................................................................. 22

4. bfhGf;fl;il ...................................................................................................... 23

5. KWf;F .................................................................................................................. 24

6. jl;L til ............................................................................................................ 25

7. tlfk; .................................................................................................................... 26

8. mg;gsk; ................................................................................................................. 27

3

FjpiuthypapypUe;J kjpg;g{l;lg;gl;l

czt[fs;

Kd:Diu

Fjpiuthyp czt[g;gapuhf tpistp;f;fg;gLfpwJ.

mjpfstpy; rj;Jf;fs; ml';fpa[s;sJ. kht[r;rj;J;/ g[ujr;rj;J;/

fiua[k; kw;Wk; fiuah jd;ika[ila ehh;r;rj;Jf;fs;

ml';fpa[s;sd. ,it ekJ clypy; kyr;rpf;fiy jLg;gjpYk;/

bfhGg;g[ msit Fiwg;gjpYk;/ brhpj;jypd; nghJ ,uj;jjj;jpy;

,Ue;J f;Sf;nfh!; msit bkJthf btspapLtjw;Fk; Kf;fpa

g';F tfpf;fpd;wJ. Mfnt ,janehahsp kw;Wk; rh;f;fiu

nehahspfSf;F kUe;jhf gad;gLj;jg;gLfpwJ. Fjpiuthypapy;

f;Sl;ld; vd;w g[ujg;bghUs; ,y;yhjjhy; f;Sl;ld; myh;$p

cs;sth;fSf;F mw;g[jkhd khw;W jhdpakhf gad;gLfpwJ.

Fjpiuthypapy; kht[r;rj;jpd; mst[ Fiwthf kw;Wk; rPuhf

vspjpy; $PuzkhFk; jd;ika[ilaJ. mjdhy; etPd kdpj

,dj;jpw;fhd ,aw;if kUe;J kw;Wk; cl;fhh;e;nj ntiy

g[hpgth;fSf;F cfe;jJ.

Fjpiuthypapy; ml';fpa[s;s rj;Jf;fs; (100 கிராம்)

t.vz; rj;Jf;fs; mst[

1. g[ujk; 10.52 fpuhk;

2. bfhGg;g[ 3.56 fpuhk;

3. ehh;r;rj;J 10.1 fpuhk;

4. rf;jp 398 fpnyh fnyhhp

5. kht[r;rj;J 65.5 fpuhk;

6. jhJcg;g[f;fs; 4.4 kpy;yp fpuhk;

7. Rz;zhk;g[r;rj;J 11 kpy;yp fpuhk;

8. gh!;gu!; 280 kpy;yp fpuhk;

9. ,Uk;g[r;rj;J 15.2 kpy;yp fpuhk;

4

FjpiuthypapypUe;J rpw;Wz;o

czt[g; gjhu;j;j';fs;

1. ,l;yp

njitahd bghUl;fs;

Fjpiuthyp mhprp - 730 fpuhk;

cSe;jk; gUg;g[ - 250 fpuhk;

bte;jak; - 20 fpuhk;

cg;g[ - njitahd mst[

bra;Kiw

mhprp/ cSe;jk; gUg;g[ kw;Wk; bte;jaj;ij jz;zPhpy; 4 kzp

neuk; Cwitf;ft[k;.

Cw itj;j gpd; ed;whf miuj;J kht[ bra;J bfhs;st[k;.

,jDld; cg;g[ nrh;j;J 12 kzp neuk; behjpf;f tplt[k;.

behjpj;j khit ed;whf fyf;fp/ ,l;ypj;jl;oy; <uj;Jzp itj;J

khit Cw;wp/ ntf itf;ft[k;.

gpd; Nlhf rl;dpa[ld; ghpkhwt[k;.

Fjpiuthyp,l;ypapy; ml';fpa[s;s rj;Jf;fs; (100 கிராம்)

rj;Jf;fs; mst[

kht[r;rj;J - 63.1 fpuhk;

g[ujk; - 11.1 fpuhk;

bfhGg;g[ - 2.08 fpuhk;

ehh;r;rj;J - 7.52 fpuhk;

Rz;zhk;g[r;rj;J - 56.3 kpy;yp fpuhk;

gh!;gu!; - 308 kpy;yp fpuhk;

,Uk;g[r;rj;J - 4.73 kpy;yp fpuhk;

eahrpd; - 3.59 kpy;yp fpuhk;

5

2. njhir

njitahd bghUl;fs;





bra;Kiw

mhprp/ cSe;jk; gUg;g[ kw;Wk; bte;jaj;ij jz;zPhpy; 3 kzp

neuk; Cwitf;ft[k;.

gpd; kpf;!papy; ed;whf miuj;J kht[ bra;J bfhs;st[k;.

,jDld; cg;g[ nrh;j;J 12 kzp neuk; behjpf;f tplt[k;.

behjpj;j khit ed;whf fyf;fp/ njhirfshf thh;j;bjLf;ft[k;.

Fjpiuthyp njhirapy; ml';fpa[s;s rj;Jf;fs; (100 கிராம்)

rj;Jf;fs; mst[









6

3. gzpahuk;

njitahd bghUl;fs;


cSe;J - 200 fpuhk;

bt';fhak; - 150 fpuhk;

gr;ir kpsfha; - 40 fpuhk;

rPufk; - 20 fpuhk;

fUntg;gpiy - 20 fpuhk;

cg;g[ - 20 fpuhk;



vz;bza; - 100 kp.yp

bra;Kiw

Rj;jk; bra;ag;gl;l Fjpiuthyp mhprp/ cSe;jk; gUg;g[ kw;Wk;

bte;jaj;ij jz;zPhpy; 3 kzp neuk; Cwitf;ft[k;.

Cw itj;j gpd; kpf;!papy; ed;whf miuj;J/ kht[ bra;J

bfhs;st[k;. ,jDld; cg;g[ nrh;j;J 12 kzp neuk; behjpf;f

tplt[k;.

behjpj;j kht[ld; kw;w bghUl;fisa[k; nrh;j;J/ gzpahuf;

FHpapy; vz;bza; jltp khit Cw;wp/ gzpahuk; jahh;

bra;at[k;.

Fjpiuthyp gzpahuj;jpy;; ml';fpa[s;s rj;Jf;fs; (100 கிராம்)

rj;Jf;fs; mst[

kht[r;rj;J - 45.39 fpuhk; g[ujk; - 8.99 fpuhk; bfhGg;g[ - 11.8 fpuhk; ehh;r;rj;J - 5.46 fpuhk; Rz;zhk;g[r;rj;J - 88.4 kpy;yp fpuhk; gh!;gu!; - 234 kpy;yp fpuhk; ,Uk;g[r;rj;J - 3.75 kpy;yp fpuhk; eahrpd; - 2.69 kpy;yp fpuhk;

7

4. ,oahg;gk;

njitahd bghUl;fs;

Fjpiuthyp kht[ - 500 fpuhk;

nj';fha;g;ghy; - 250 kpy;yp

rh;f;fiu - 250 fpuhk;


bra;Kiw

Fjpiuthyp khit rypj;Jf;bfhs;st[k;.

cg;g[ nrh;j;J ntz;oa mst[ jz;zPh; tpl;L ed;whfg; gpire;J

bfhs;st[k;.

,l;ypj;jl;oy; <uj;Jzpiag; gug;gp/ KWf;F gpHpa[k; mr;rpy;

Xkg;bgho mr;irg;nghl;L/ gpHpe;J 20-25 epkplk; ntf tplt[k;.

nj';fha;ghYld; rh;f;fiu nrh;j;J ntfitj;Js;s

,oahg;gj;Jld; fye;J ghpkhwt[k;.

Fjpiuthyp ,oahg;gj;jpy; ml';fpa[s;s rj;Jf;fs; (100 கிராம்)

rj;Jf;fs; mst[


8

5. buhl;o

njitahd bghUl;fs;


gr;rhprp kht[ - 200 fpuhk;




bgU';fhaj;J}s; - 30 fpuhk;

rPufk; - 30 fpuhk;

vz;bza; - 100 kp.yp

cg;g[ - 20 fpuhk;

bra;Kiw

Fjpiuthyp kw;Wk; gr;rhprp khit ed;F rypj;Jf;bfhs;st[k;.

,jDld; bghoahf eWf;fpa bt';fhak;/ gr;ir kpsfha;

fUntg;gpiy kw;Wk; bgU';fhaj;J}s;/ rPufk;/ cg;g[

Mfpatw;Wld; njitahd mst[ jz;zPh; nrh;j;J khthf

gpire;J bfhs;st[k;.

gpd; njhirf;fy;ypy; vz;bza; jltp buhl;o khit jl;o

bghd;dpwkhf ntf itf;ft[k;.

gpd; Nlhf rl;dpa[ld; ghpkhwt[k;.

Fjpiuthyp buhl;oapy; ml';fpa[s;s rj;Jf;fs; (100 கிராம்)

rj;Jf;fs; mst[

kht[r;rj;J - 23.4 fpuhk; g[ujk; - 5.12 fpuhk; bfhGg;g[ - 11.5 fpuhk; ehh;r;rj;J - 5.12 fpuhk; Rz;zhk;g[r;rj;J - 87.8 kpy;yp fpuhk; gh!;gu!; - 176.5 kpy;yp fpuhk; ,Uk;g[r;rj;J - 4.18 kpy;yp fpuhk; eahrpd; - 2.33 kpy;yp fpuhk;

9

6. g[l;L

njitahd bghUl;fs;


bty;yk; - 200 fpuhk;

nj';fha;j;JUty; - 200 fpuhk;

cg;g[ - 20 fpuhk;

bra;Kiw

Fjpiuthyp khit nyrhf tWj;Jf;bfhs;st[k;.

njitahd mst[ jz;zPh; kw;Wk; cg;g[ nrh;j;J cjphpahfg;

gpire;J bfhs;st[k;.

gpire;j khit ,l;ypj;jl;oy; <uj;Jzp kPJ gug;gp/ ,l;yp

ghj;jpuj;jpy; itj;J 20-25 epkpl';fSf;F Mtpapy; ntf

itf;ft[k;.

Mtpapy; ntfitj;j g[l;Lld; bghoj;j bty;yk;/

nj';fha;j;JUty; nrh;j;J fyf;fpa gpd; Nlhf ghpkhwt[k;.

Fjpiuthyp g[l;oy;; ml';fpa[s;s rj;Jf;fs; (100 கிராம்)

rj;Jf;fs; mst[


10

7. cg;g[kh

njitahd bghUl;fs;





vz;bza; - 80 kp.yp

fLF - 10 fpuhk;


fliyg;gUg;g[ - 20 fpuhk;


jz;zPh; - njitahd mst[

bra;Kiw

Fjpiuthyp mhprpia nyrhf tWj;Jf;bfhs;st[k;.

thzypapy; vz;bza; Cw;wp fha;e;jt[ld;/ fLF/ cSe;jk;

gUg;g[/ fliyg;gUg;g[ Mfpatw;iw bghd;dpwkhf tWf;ft[k;.

,tw;Wld; bghoahf eWf;fpa bt';fhak;/ gr;ir kpsfha;/

fUntg;gpiy kw;Wk; cg;g[ Mfpatw;iw nrh;j;J njitahd

mst[ jz;zPh; Cw;wt[k;.

jz;zPh; bfhjpj;jt[ld; Fjpiuthyp mhprpia nghl;L ntf

itf;ft[k;. gpd; Nlhf ghpkhwt[k;.

Fjpiuthyp cg;g[khtpy;; ml';fpa[s;s rj;Jf;fs; (100 கிராம்)

rj;Jf;fs; mst[









11

8. mil

njitahd bghUl;fs;


Jtuk; gUg;g[ - 150 fpuhk;

ghrpg;gUg;g[ - 100 fpuhk;

g[G';fy; mhprp - 100 fpuhk;

kpsfha;g;bgho - 30 fpuhk;

rPufk; - 30 fpuhk;




vz;bza; - 150 kp.yp

bra;Kiw

Fjpiuthyp mhprp/ Jtuk; gUg;g[/ ghrpg;gUg;g[/ g[G';;fy; mhprp

Mfpatw;iw 2 kzp neuk; Cwitf;ft[k;.

gpd; gUgUbtd;W miuj;Jf; bfhs;st[k;.

,jDld; kpsfha;j;J}s;/ rPufk;/ bgU';fhaj;J}s;/ fUntg;gpiy/

cg;g[ Mfpatw;iw nrh;j;J ed;whf gpire;J bfhs;st[k;.

njhirf;fy;ypy; vz;bza; jltp mil khit bky;ypajhf

Cw;wp bghd;dpwkhf ntfitf;ft[k;.

gpd; Nlhf ghpkhwt[k;.

Fjpiuthyp milapy;; ml';fpa[s;s rj;Jf;fs; (100 கிராம்)

rj;Jf;fs; mst[

kht[r;rj;J - 62.05 fpuhk; g[ujk; - 12.0 fpuhk; bfhGg;g[ - 12.3 fpuhk; ehh;r;rj;J - 6.75 fpuhk; Rz;zhk;g[r;rj;J - 100 kpy;yp fpuhk; gh!;gu!; - 289 kpy;yp fpuhk; ,Uk;g[r;rj;J - 4.83 kpy;yp fpuhk; eahrpd; - 3.7 kpy;yp fpuhk;

12

9. rg;ghj;jp

njitahd bghUl;fs;


nfhJik kht[ - 450 fpuhk;

cg;g[ - 20 fpuhk;


vz;bza; - 100 kp.yp

bra;Kiw

Fjpiuthyp kht[ld; nfhJik khit xd;whf fye;J ed;F

rypf;ft[k;.

rypj;j kht[ld; jz;zPh; nrh;j;J ed;F gpire;J bfhs;st[k;.

gpire;j khit rg;ghj;jp nghy; nja;j;J njhir fy;ypy;

ntfitj;J vLf;ft[k;.

Fjpiuthyp rg;ghj;jpapy;; ml';fpa[s;s rj;Jf;fs; (100 கிராம்)

rj;Jf;fs; mst[

kht[r;rj;J - 53.96 fpuhk; g[ujk; - 7.32 fpuhk; bfhGg;g[ - 11.5 fpuhk; ehh;r;rj;J - 4.68 fpuhk; Rz;zhk;g[r;rj;J - 27.2; kpy;yp fpuhk; gh!;gu!; - 254 kpy;yp fpuhk; ,Uk;g[r;rj;J - 3.96 kpy;yp fpuhk; eahrpd; - 3.4 kpy;yp fpuhk;

13

10. fhf;uh

njitahd bghUl;fs;



jz;zPh; - 400 kp.yp

cg;g[ - 20 fpuhk;

bra;Kiw

Fjpiuthyp kht[ld; nfhJik khit fye;J jz;zPh; nrh;j;J

ed;F gpire;J bfhs;st[k;.

gpire;j khit rg;ghj;jp bra;tJ nghy; bky;ypajhf nja;j;J

njhir fy;ypy;; <ug;gjk; ,y;yhky; ntfitj;J vLf;ft[k;.

Fjpiuthyp fhf;uhtpy;; ml';fpa[s;s rj;Jf;fs; (100 கிராம்)

rj;Jf;fs;; mst[


14

FjpiuthypapypUe;J ,dpg;;g[

gjhu;j;j';fs;

1. my;th

njitahd bghUl;fs;



bghoj;j rh;f;fiu - 350 fpuhk;

bea; - 300 fpuhk;

Ke;jphp - 50 fpuhk;

jz;zPh; - 2000 kp.yp

bra;Kiw

mofdkhd ghj;jpuj;jpy; ghjp mst[ bea;apy; Fjpiuthyp

kw;Wk; nfhJik khit ed;F tWf;ft[k;.

khtpy; ghy; kw;Wk; jz;zPh; nrh;j;J ntf itf;ft[k;.

,f;fyit bfl;oahf tUk;nghJ rh;f;fiuiar; nrh;f;ft[k;.

my;th jpuz;L tUk;nghJ kPjpa[s;s bea;ia nrh;f;ft[k;.

my;th ghj;jpuj;jpy; xl;lhky; bea; gphpa[k; tiu iftplhky;

fpswt[k;.

tWj;j Ke;jphp gUg;ig nrh;j;J bea; jltpa jl;oy; nghl;L

Jz;Lfshf btl;lt[k;.

Fjpiuthyp my;thtpy;; ml';fpa[s;s rj;Jf;fs; (100 கிராம்)

rj;Jf;fs; mst[


15

2. ,dpg;g[ bfhGf;fl;il

njitahd bghUl;fs;


nj';fha; JUty; - 100 fpuhk;


bghl;Lf;fliy - 50 fpuhk;

vs;S - 50 fpuhk;

bghoj;j Vyf;fha; - njitahd mst[

bra;Kiw

Fjpiuthyp khit rypj;Jf;bfhs;st[k;.

njitahd jz;zPUk;/ cg;g[k; nrh;j;J bfl;oahf gpire;J

bfhs;st[k;.

nj';fha; g{t[ld;/ bgho bra;j Vyf;fha; kw;Wk; bty;yj;ij

gpire;J bfhs;st[k;.

if mst[ thiH ,iyia vLj;Jf; bfhz;L gpire;J

itj;Js;s khit (vYkpr;irf;fha; mstpy); mjd; kPJ gug;gpf;

bfhs;st[k;.

gug;gpa khtpd; eLtpy; g{uz fyitia itj;J ,iya[ld;

nrh;j;J kof;ft[k;.

mij Mtpapy; 15 epkpl';fSf;F ntf itf;ft[k;.

bte;jt[ld; Nlhfg; ghpkhwt[k;.

Fjpiuthyp ,dpg;g[ bfhGf;fl;ilapy; ml';fpa[s;s rj;Jf;fs;

(100 கிராம்)

rj;Jf;fs; mst[

kht[r;rj;J - 65.04 fpuhk; g[ujk; - 6.61 fpuhk; bfhGg;g[ - 8.0 fpuhk; ehh;r;rj;J - 6.93 fpuhk; Rz;zhk;g[r;rj;J - 105 kpy;yp fpuhk; gh!;gu!; - 189 kpy;yp fpuhk; ,Uk;g[r;rj;J - 4.9 kpy;yp fpuhk; eahrpd; - 3.1 kpy;yp fpuhk;

16

3. ghahrk;

njitahd bghUl;fs;



Vyf;fha;j;J}s; - 20 fpuhk;

Ke;jphp - 50 fpuhk;

cyh; jpuhl;ir - 50 fpuhk;

bea; - 80 fpuhk;

ghy; - 150 kp.yp


bra;Kiw

ghy; kw;Wk; jz;zPh; fye;J bfhjpf;f itf;ft[k;.

bfhjpf;Fk; nghJ Fjpiuthyp mhprpiaf;bfhl;o

ntfitf;ft[k;.

bghoj;j bty;yk; kw;Wk; Vyf;fha;j;J}s; nrh;f;ft[k;.

bea;apy; tWj;j Ke;jphp kw;Wk; jpuhl;ir nrh;j;J fpswp/ Nlhf

ghpkhwt[k;.

Fjpiuthyp ghahrj;jpy;; ml';fpa[s;s rj;Jf;fs(100 கிராம்);

rj;Jf;fs; mst[


17

4. mjpurk;

njitahd bghUl;fs;


gr;rhprp - 250 fpuhk;


Rf;F (gt[lh;) - njitahd mst[

Vyf;fha; (gt[lh;) - njitahd mst[

vz;bza; - bghhpj;J vLf;f


bra;Kiw

mhprp kw;Wk; gr;rhprpia jz;zPhpy; fGtp 30 epkplk;

Cwitf;ft[k;. gpd; jz;zPiu toj;J epHypy; 30 epkplk;

fhaitj;J/ <ug;gjj;ij ePf;fp/ gpd; miuj;J ry;yilapy;

rypj;Jf;bfhs;st[k;.

bty;yj;ij bgho bra;J/ njitahd mst[ jz;zPh; nrh;j;J

NLgLj;jp ky;Jzpahy; tofl;o gpd; 80o gphpf;!; tUk; tiu

NLgLj;jt[k;.

Fjpiuthyp kht[ld;/ mhprp kht[/ kw;w bghUl;fis nrh;j;J

ed;whf fyf;ft[k;. mjDld; bty;yg;ghif nrh;j;J ed;whf

kht[ gpire;J 10-12 kzp neuk; itf;ft[k;.

behjpj;j mjpur khit tl;lkhf (6 br.kP. tpl;lk; 4 kp.kp. jokd;)

jl;o (180o br.rp;.) vz;bzapy; 2-3 epkplk; bghwpj;J vLf;ft[k;.

Fjpiuthyp mjpurj;jpy;; ml';fpa[s;s rj;Jf;fs; (100 கிராம்)

rj;Jf;fs; mst[


18

5. nfrhp

njitahd bghUl;fs;

Fjpiuthyp (FUiz) - 300 fpuhk;

rh;f;fiu - 400 fpuhk;

ghy; - 100 kpy;yp

bea; - 100 fpuhk;

Ke;jphp - 50 fpuhk;

jpuhl;ir - 50 fpuhk;


bra;Kiw

ghy; kw;Wk; jz;zPUld; Fjpiuthyp uitia fye;J bfhjpf;f

itf;f ntz;Lk;.

gpd;g[ rh;f;fiu fye;J 10 epkplk; mLg;gpy; itj;Jf; fpswt[k;.

gpd; bea;apy; tWj;j Ke;jphp kw;Wk; jpuhl;ir Mfpatw;iw

nrh;j;J fpswpa gpd;g[ Nlhf ghpkhwyhk;.

Fjpiuthyp nfrhpapy;; ml';fpa[s;s rj;Jf;fs; (100 கிராம்)

rj;Jf;fs; mst[


19

6. ,dpg;g[ mil

njitahd bghUl;fs;


bghl;Lf;fliy kht[ - 150 fpuhk;

ghrpg;gUg;g[ kht[ - 150 fpuhk;



bra;Kiw

jz;zPhpy; bty;yj;ij fiuj;Jf;bfhz;L mjDld;

Fjpiuthyp kht[/ bghl;Lf;fliy kht[/ ghrpg;gUg;g[ kht[

Mfpatw;iw gpire;J bfhs;st[k;.

gpd;g[ njhirf;fy;ypy; miliaj; jl;o bghd;dpwkhf

Mdt[ld; Nlhf ghpkhwt[k;.

Fjpiuthyp ,dpg;g[ milapy;; ml';fpa[s;s rj;Jf;fs; (100 கிராம்)

rj;Jf;fs; mst[


20

FjpiuthypapypUe;J fhutif

gjhu;j;j';fs;

1. til

njitahd bghUl;fs;


fliy gUg;g[ - 250 fpuhk;






bra;Kiw

Fjpiuthyp mhprp/ fliy gUg;ig 4 kzp neuk; Cwitj;J

gUgUbtd;W miuj;J bfhs;st[k;.

,jDld; bghoahf eWf;fpa bt';fhak;/ gr;ir kpsfha;/

fUntg;gpiy kw;Wk; cg;g[ nrh;j;J bfl;oahf gpire;J

bfhs;st[k;.

thzypapy; vz;bza; fha;e;jt[ld; khit jl;o

vz;bzapy; bghd;dpwkhf bghhpj;J vLf;ft[k;.

Fjpiuthyp tilapy; ml';fpa[s;s rj;Jf;fs; (100 கிராம்)

rj;Jf;fs; mst[[


21

2. gf;nfhlh

njitahd bghUl;fs;



rPufk; - 30 fpuhk;



cg;g[ - 20 fpuhk;



bra;Kiw

Fjpiuthyp kht[ld; bghoahf eWf;fpa bt';fhak;/ gr;ir

kpsfha;/ fwpntg;gpiy/ rPufk;;;/ cg;g[ kw;Wk; njitahd mst[

jz;zPh; nrh;j;J bfl;oahf gpire;J bfhs;st[k;.

thzypapy; vz;bza; fha;e;jt[ld; khit gprpwptpl;L

bghd;dpwkhfg; bghhpj;J vLf;ft[k;.

Fjpiuthyp gf;nfhlhtpy; ml';fpa[s;s rj;Jf;fs; (100 கிராம்)

rj;Jf;fs; mst[

kht[r;rj;J - 49.4 fpuhk; g[ujk; - 5.44 fpuhk; bfhGg;g[ - 2.06 fpuhk; ehh;r;rj;J - 7.78 fpuhk; Rz;zhk;g[r;rj;J - 70.5; kpy;yp fpuhk; gh!;gu!; - 225 kpy;yp fpuhk; ,Uk;g[r;rj;J - 4.27 kpy;yp fpuhk; eahrpd; - 3.19 kpy;yp fpuhk;

22

3. hpg;gd; gf;nfhlh

njitahd bghUl;fs;


kpsfha;j;J}s; - 30 fpuhk;

vs; - 20 fpuhk;

lhy;lh - 50 fpuhk;

cg;g[ - 20 fpuhk;



bra;Kiw

Fjpiuthyp khit ed;F rypf;ft[k;.

kht[ld; lhy;lh/ kpsfha;j;J}s;/ vs;/ cg;g[ kw;Wk; jz;zPh;

nrh;j;J gpire;J bfhs;st[k;.

gpwF fha;e;j vz;bzapy; khit KWf;F mr;rpy; ,l;L gpHpe;J

bghd;dpwkhf bghwpj;J vLf;ft[k;.

Mwpa gpd; ghypj;jPd; igfspy; milf;ft[k;.

Fjpiuthyp hpg;gd; gf;nfhlhtpy; ml';fpa[s;s rj;Jf;fs;

(100 கிராம்)

rj;Jf;fs; mst[


23

4. bfhGf;fl;il

njitahd bghUl;fs;




fLF - 20 fpuhk;


cSj;jk; gUg;g[ - 20 fpuhk;


bfhj;jky;yp jiH - 20 fpuhk;

vz;bza; - 100 kp.yp

cg;g[ - 20 fpuhk;


bra;Kiw

Fjpiuthyp khit miukzp neuk; Cwtplt[k;.

vz;bzia thzypapy; Cw;wp/ jhspf;Fk; bghUl;fisg;

nghl;l gpd;/ cg;g[ kw;Wk; Cwitj;Js;s khita[k; nrh;j;J

bfl;og;gjk; tUk; tiu ed;F fpswt[k;.

gpd; khit rpW cUz;ilfshf my;yJ ehk;gyhf gpoj;J

,l;ypj;jl;oy; ntfitj;J vLj;J nj';fha; rl;dpa[ld;

ghpkhwt[k;.

Fjpiuthyp bfhGf;fl;ilapy; ml';fpa[s;s rj;Jf;fs; (100 கிராம்)

rj;Jf;fs; mst[


24

5. KWf;F

njitahd bghUl;fs;



vs; - 30 fpuhk;

rPufk; - 20 fpuhk;


lhy;lh - 50 fpuhk;

cg;g[ - 20 fpuhk;



bra;Kiw

Fjpiuthyp khit ed;F rypf;ft[k;.

nkny Twpg;gpl;Ls;s bghUl;fs; midj;ija[k; xd;whf fye;J

lhy;lh kw;Wk; jz;zPh; nrh;j;J kht[ gpirat[k;.

gpwF ed;F fha;e;j vz;bzapy; Fjpiuthyp gpire;j khit

KWf;F mr;rpy; ,l;L gpHpe;J bghd;dpwkhf bghwpj;J

vLf;ft[k;.

ed;whf Mwpa gpd; ghypj;jPd; igfspy; milf;ft[k;.

Fjpiuthyp KWf;fpy; ml';fpa[s;s rj;Jf;fs; (100 கிராம்)

rj;Jf;fs; mst[


25

6. jl;L til

njitahd bghUl;fs;



bghl;Lf;fliy - 100 fpuhk;

lhy;lh - 50 fpuhk;

cg;g[ - 20 fpuhk;



jz;zPh ; - njitahd mst[

bra;Kiw

Fjpiuthyp khit ed;F rypj;Jf;bfhs;st[k;.

kht[ld; lhy;lh/ kpsfha;j;J}s;/ bghl;Lf;fliy/ fUntg;gpiy

kw;Wk; njitahd mst[ jz;zPh; nrh;j;J gpire;J

bfhs;st[k;.

gpd; rpW cUz;ilahf gpoj;J/ vz;bza; jltpa ghypj;jPd;

fthpy; jl;o/ mij vz;bzapy; bghd;dpwkhf bghwpj;J

vLf;ft[k;.

Fjpiuthyp jl;L tilapy; ml';fpa[s;s rj;Jf;fs; (100 கிராம்)

rj;Jf;fs; mst[


26

7. tlfk;

njitahd bghUl;fs;



rPufk; - 50 fpuhk;

cg;g[ - 20 fpuhk;

jz;zPh; - 6000 kp.yp.

bra;Kiw

njitahd mst[ jz;zPh; vLj;J Fjpiuthyp khit fiuj;J

bfhs;st[k;.

gpd; mLg;gpy; itj;J bfl;o gjk; tUk; tiu ntf itf;ft[k;.

fl;o tpGfhky; ,Ug;gjw;F mof;fo fpswp tplt[k;.

bfl;og;gjk; tUk;nghJ kpsfha;g;bgho/ rPufk;/ cg;g[ Mfpatw;iw

nrh;j;J fpswt[k;.

gpd; kpd; cyh;j;jpapy; (60obr. rp;. 6 kzp neuk;); fha itj;J/

ghypj;jPd; igfspy; milf;ft[k;.

Fjpiuthyp tlfj;jpy; ml';fpa[s;s rj;Jf;fs; (100 கிராம்)

rj;Jf;fs; mst[


27

8. mg;gsk;

njitahd bghUl;fs;


cSe;J kht[ - 450 fpuhk;

rPufk; - 50 fpuhk;

cg;g[ - 50 fpuhk;

nrhlh cg;g[ - 50 fpuhk;

bra;Kiw

kht[ld; cg;g[/ nrhlh cg;g[ kw;Wk; rPufk;; nrh;j;J bfl;oahf g{hp

kht[ nghd;W gpire;J bfhs;st[k;.

vz;bza; jltpa ghj;jpuj;jpy; khtpid (10 kpy;yp)

vLj;Jf;bfhz;L 2 epkplk; Mtpapy; ntfitj;J bfhs;st[k;.

rpW rpW Jz;Lfshf;fp ,nyrhf tl;ltotpy; cUl;o

jl;of;bfhs;st[k;.

gpd;g[ 50 Kjy; 60o br.rp. btg;gepiyapy; cyuitj;J/

rpg;g';fspypl;L (Packing)/ nrkpj;J itf;ft[k;.

Fjpiuthyp mg;gsj;jpy; ml';fpa[s;s rj;Jf;fs; (100 கிராம்)

rj;Jf;fs; mst[









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