How To Bench Press More

up to 50 lb. in 10 weeks

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Discover the best assistance exercise to

improve your bench press.

First things first..

• ensure you have good technique!

the best assistance exercise

• Depends on many factors

• where are you weakest

• what is your weak link

• what is your sticking point

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Find Your Weakness

• testing for you weakness

• use 75% of your 1RM

• do reps until you notice the bar slowing

• note the part of the lift that the bar slows

Can’t Lock Out• likely weak

triceps

• try…

• bands

• chains

• boards

• lock outs

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Stuck at the bottom

can’t get bar off the chest

Likely a week chest

• pause presses

• speed benches

• dynamic push ups

Looking for one exercise

• if only one option

• close grip bench with a second pause at the bottom

• helps with form

• works power out of hole

• excellent triceps work

Close grip bottom position

Improve your Benchup to 50 lb. in 10 weeks

Follow the arrow, click the link and get your free report -

7 Fastest Ways To Increase Your Bench Press, pretty cool hey!

www.fitnessdoctrine.com/free-reports/how-to-increase-your-bench-press/